Eggs florentine (lf)
]ks۶\ m E3ssjIl7i:HX$d,JdqNG}D?xo'1zsYo9ӓ9Fn8^[;YٮfƬ`y|r2ε΃1Fk/piq; T1KdڍqX$Дe遵.X1υ8]|YV汬=/ GITUY*Ne3<^f>Kqi6ZN.0k$IdV=xfiۅ Vbdqwrqߒ3wn4=GrR+s]q'ghulLcrw;SBh?!#&J:=T 5wD=G8/?([ȁ'kgg$вҕ4|7?Ol_O8a>h=o/=6 kG`wJ2t==YOY Xtf) 1Q܏ǛeAr)m5NjĀ˫-`yTU0dVTx_]]`}"ڳK6..aೋG!XY*n_gPGzgkv磽.|D:"́sǸ!Ļ@qSI`d1 `H"XٵS]o Ld\"G@B|VLhf w&C*Hz`'⒘aMiAG1A;c; a,Փv2Hg9΀O߶*+y%H?SvkF'a.ϟ~R4(GM2Jpd}޳HpkAEÈ =T vJ Oh5ڜemQZݘ"b;"FXCz"T@ b4W6\E;&1H*MEGUg-3TZd`vi أ=UaA_1Qٽv znk7,P nm:M $ɽǚ. جQ~"1uPjUھ,ƈ];-݁smv݅ U] =<::SDV'ؘcՍEl){}U#ޣņPl"ўPtuZԐ~P tp `!Z S=. 7\), ~ }@QSΰ^GDB7Jj ݝ%Sxw$@r}OF7K#i]E$+ E!͹U͋[ƲjDq93Ֆb1 JCks -! hVJ7e3lQ$bjϺ8na ORg%_'",D +ylbIM ~@ l[ʷȊJ0Y `:嬝s3ZDAKh )MjO]ʴKS' GMclU$9T(Btoj4#hl2 ZUvJ>O6T%ݷ g+ PްwYR5N]{#Z>AE9!=9m|XU͡2ZH ӗC3+juVNQkw[]FMh&{.f `@[hE\~LBwflPUª`;Í&^!uU—kIU3,au%^w[A5Q92v7}k-zYٶ 6 z9c*J}szҒ.)3ۭ ]ijڢAPds[КՃULfX5ڒHWaoQL}q~so`^Lw} $-kx*_.B@0 :@@; 1jj;S':έ#o+& RHʡi2nwoY?z 6\kd#!)neUV7}w<ݮ`쎽V{]5vTid.}#uvb^wqmz,KhOmons9m‡pnABSxxN[ĝ97!/ u .1B:j^Fitr?2'  wmk6ͳ#̣.tu#"ŧ| I'<iL,jqg0:&(i:8SJHM%౑.jqD 1>\ā#}&gkRX h )sBt 4x<&rLPxĜILNx Ob%z.Ď(`U]"yi g XVP2x"Ǚ1i +h}p$a8'X i<ǃ(# t*W`-(#;'>u3\=TG [¶Wja-"ܷy܆Li S>Әױci 'qh@3&XG {qi<9MC_d :Ku`34@qЁд4!N4MèK^H6mRl4ײmo s$8>Sҁ4rFVhiLÈL H,vg řј~_+ iXL%͸q shP$S4  CŏScAB0ӂ1pMMyѰſ5P-;]ZoB]g*ui{la T?~Zj5ÈttЮa 3 i |B}XF`&,%:Ϻ2L9@ c0mO`+/ȺM!K߿t c,mRP4~BLL6Ve@Bfu:ӸJ,b}H@:h:V':P] XLh=f9{QFӾIj:*VjgO%Z09.S?wQi0'1o pѰ@ fĻs'+iY7t[Gz vxX07t nەa|a;uLIMpt8s--gK/gbͻtzbi?8JX&ǜ3-o м9tƱ`3k-P c/6m-3m¥q tMtpg8ֻiT ]uFpƴn42ӖĶ)Z6|43@?@3t!l;_{ ._Be/ wS<ԳyNvSrT9-!>C0w-ĝ;6T lKA)lr1co7vcovϮ[U魛nOo[^mՇڶw&^< es*އ=AY;r'g zG bK&qꓢئ=[C!ma^ojì-,긖[

]ks۶\ m E3ssjIl7i:HX$d,JdqNG}D?xo'1zsYo9ӓ9Fn8^[;YٮfƬ`y|r2ε΃1Fk/piq; T1KdڍqX$Дe遵.X1υ8]|YV汬=/ GITUY*Ne3<^f>Kqi6ZN.0k$IdV=xfiۅ Vbdqwrqߒ3wn4=GrR+s]q'ghulLcrw;SBh?!#&J:=T 5wD=G8/?([ȁ'kgg$вҕ4|7?Ol_O8a>h=o/=6 kG`wJ2t==YOY Xtf) 1Q܏ǛeAr)m5NjĀ˫-`yTU0dVTx_]]`}"ڳK6..aೋG!XY*n_gPGzgkv磽.|D:"́sǸ!Ļ@qSI`d1 `H"XٵS]o Ld\"G@B|VLhf w&C*Hz`'⒘aMiAG1A;c; a,Փv2Hg9΀O߶*+y%H?SvkF'a.ϟ~R4(GM2Jpd}޳HpkAEÈ =T vJ Oh5ڜemQZݘ"b;"FXCz"T@ b4W6\E;&1H*MEGUg-3TZd`vi أ=UaA_1Qٽv znk7,P nm:M $ɽǚ. جQ~"1uPjUھ,ƈ];-݁smv݅ U] =<::SDV'ؘcՍEl){}U#ޣņPl"ўPtuZԐ~P tp `!Z S=. 7\), ~ }@QSΰ^GDB7Jj ݝ%Sxw$@r}OF7K#i]E$+ E!͹U͋[ƲjDq93Ֆb1 JCks -! hVJ7e3lQ$bjϺ8na ORg%_'",D +ylbIM ~@ l[ʷȊJ0Y `:嬝s3ZDAKh )MjO]ʴKS' GMclU$9T(Btoj4#hl2 ZUvJ>O6T%ݷ g+ PްwYR5N]{#Z>AE9!=9m|XU͡2ZH ӗC3+juVNQkw[]FMh&{.f `@[hE\~LBwflPUª`;Í&^!uU—kIU3,au%^w[A5Q92v7}k-zYٶ 6 z9c*J}szҒ.)3ۭ ]ijڢAPds[КՃULfX5ڒHWaoQL}q~so`^Lw} $-kx*_.B@0 :@@; 1jj;S':έ#o+& RHʡi2nwoY?z 6\kd#!)neUV7}w<ݮ`쎽V{]5vTid.}#uvb^wqmz,KhOmons9m‡pnABSxxN[ĝ97!/ u .1B:j^Fitr?2'  wmk6ͳ#̣.tu#"ŧ| I'<iL,jqg0:&(i:8SJHM%౑.jqD 1>\ā#}&gkRX h )sBt 4x<&rLPxĜILNx Ob%z.Ď(`U]"yi g XVP2x"Ǚ1i +h}p$a8'X i<ǃ(# t*W`-(#;'>u3\=TG [¶Wja-"ܷy܆Li S>Әױci 'qh@3&XG {qi<9MC_d :Ku`34@qЁд4!N4MèK^H6mRl4ײmo s$8>Sҁ4rFVhiLÈL H,vg řј~_+ iXL%͸q shP$S4  CŏScAB0ӂ1pMMyѰſ5P-;]ZoB]g*ui{la T?~Zj5ÈttЮa 3 i |B}XF`&,%:Ϻ2L9@ c0mO`+/ȺM!K߿t c,mRP4~BLL6Ve@Bfu:ӸJ,b}H@:h:V':P] XLh=f9{QFӾIj:*VjgO%Z09.S?wQi0'1o pѰ@ fĻs'+iY7t[Gz vxX07t nەa|a;uLIMpt8s--gK/gbͻtzbi?8JX&ǜ3-o м9tƱ`3k-P c/6m-3m¥q tMtpg8ֻiT ]uFpƴn42ӖĶ)Z6|43@?@3t!l;_{ ._Be/ wS<ԳyNvSrT9-!>C0w-ĝ;6T lKA)lr1co7vcovϮ[U魛nOo[^mՇڶw&^< es*އ=AY;r'g zG bK&qꓢئ=[C!ma^ojì-,긖[ Eggs florentine (lf)
  Eggs    Breakfast    Brunch    Low Fat  
Last updated 10/4/2011 7:57:46 PM. Recipe ID 19817. Report a problem with this recipe.
]ks۶\ m E3ssjIl7i:HX$d,JdqNG}D?xo'1zsYo9ӓ9Fn8^[;YٮfƬ`y|r2ε΃1Fk/piq; T1KdڍqX$Дe遵.X1υ8]|YV汬=/ GITUY*Ne3<^f>Kqi6ZN.0k$IdV=xfiۅ Vbdqwrqߒ3wn4=GrR+s]q'ghulLcrw;SBh?!#&J:=T 5wD=G8/?([ȁ'kgg$вҕ4|7?Ol_O8a>h=o/=6 kG`wJ2t==YOY Xtf) 1Q܏ǛeAr)m5NjĀ˫-`yTU0dVTx_]]`}"ڳK6..aೋG!XY*n_gPGzgkv磽.|D:"́sǸ!Ļ@qSI`d1 `H"XٵS]o Ld\"G@B|VLhf w&C*Hz`'⒘aMiAG1A;c; a,Փv2Hg9΀O߶*+y%H?SvkF'a.ϟ~R4(GM2Jpd}޳HpkAEÈ =T vJ Oh5ڜemQZݘ"b;"FXCz"T@ b4W6\E;&1H*MEGUg-3TZd`vi أ=UaA_1Qٽv znk7,P nm:M $ɽǚ. جQ~"1uPjUھ,ƈ];-݁smv݅ U] =<::SDV'ؘcՍEl){}U#ޣņPl"ўPtuZԐ~P tp `!Z S=. 7\), ~ }@QSΰ^GDB7Jj ݝ%Sxw$@r}OF7K#i]E$+ E!͹U͋[ƲjDq93Ֆb1 JCks -! hVJ7e3lQ$bjϺ8na ORg%_'",D +ylbIM ~@ l[ʷȊJ0Y `:嬝s3ZDAKh )MjO]ʴKS' GMclU$9T(Btoj4#hl2 ZUvJ>O6T%ݷ g+ PްwYR5N]{#Z>AE9!=9m|XU͡2ZH ӗC3+juVNQkw[]FMh&{.f `@[hE\~LBwflPUª`;Í&^!uU—kIU3,au%^w[A5Q92v7}k-zYٶ 6 z9c*J}szҒ.)3ۭ ]ijڢAPds[КՃULfX5ڒHWaoQL}q~so`^Lw} $-kx*_.B@0 :@@; 1jj;S':έ#o+& RHʡi2nwoY?z 6\kd#!)neUV7}w<ݮ`쎽V{]5vTid.}#uvb^wqmz,KhOmons9m‡pnABSxxN[ĝ97!/ u .1B:j^Fitr?2'  wmk6ͳ#̣.tu#"ŧ| I'<iL,jqg0:&(i:8SJHM%౑.jqD 1>\ā#}&gkRX h )sBt 4x<&rLPxĜILNx Ob%z.Ď(`U]"yi g XVP2x"Ǚ1i +h}p$a8'X i<ǃ(# t*W`-(#;'>u3\=TG [¶Wja-"ܷy܆Li S>Әױci 'qh@3&XG {qi<9MC_d :Ku`34@qЁд4!N4MèK^H6mRl4ײmo s$8>Sҁ4rFVhiLÈL H,vg řј~_+ iXL%͸q shP$S4  CŏScAB0ӂ1pMMyѰſ5P-;]ZoB]g*ui{la T?~Zj5ÈttЮa 3 i |B}XF`&,%:Ϻ2L9@ c0mO`+/ȺM!K߿t c,mRP4~BLL6Ve@Bfu:ӸJ,b}H@:h:V':P] XLh=f9{QFӾIj:*VjgO%Z09.S?wQi0'1o pѰ@ fĻs'+iY7t[Gz vxX07t nەa|a;uLIMpt8s--gK/gbͻtzbi?8JX&ǜ3-o м9tƱ`3k-P c/6m-3m¥q tMtpg8ֻiT ]uFpƴn42ӖĶ)Z6|43@?@3t!l;_{ ._Be/ wS<ԳyNvSrT9-!>C0w-ĝ;6T lKA)lr1co7vcovϮ[U魛nOo[^mՇڶw&^< es*އ=AY;r'g zG bK&qꓢئ=[C!ma^ojì-,긖[


 
      Title: Eggs florentine (lf)
 Categories: Eggs, Breakfast, Brunch, Low-fat
      Yield: 4 Servings
 
    1/4 c  Chopped green onion
      1    Clove garlic, finely chpd
      1    10oz pk frozen chopped leaf
           Spinach, cooked and squeezed
           Dry
    1/4 c  Vegetable broth
      4    English muffins, split &
           Toasted, keep warm
      8    Egg whites, poached
    1/8 ts Cayenne pepper
           Dijon sauce
 
  Saute onion and garlic in a skillet.  Add spinach and broth and cook
  until the broth is absorbed.  Spread each muffin half with Lemon
  Dijon Sauce. Put spinach on each muffin half. Place 1 poached egg
  white on top of spinach. Pour sauce over each egg, sprinkle with
  cayenne and serve.
  
  To poach egg whites: Bring 1 to 2 inches of water and 2 T rice
  vinegar to simmer in shallow 8 inch saute pan. Slide egg whites, one
  at a time into water. Simmer until firm, then remove with a slotted
  spoon, and drain on paper towels.
  
  Per 8 oz serving: 105 calories, 1.33 g total fat
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 19817 (Apr 03, 2005)

]ks۶\ m E3ssjIl7i:HX$d,JdqNG}D?xo'1zsYo9ӓ9Fn8^[;YٮfƬ`y|r2ε΃1Fk/piq; T1KdڍqX$Дe遵.X1υ8]|YV汬=/ GITUY*Ne3<^f>Kqi6ZN.0k$IdV=xfiۅ Vbdqwrqߒ3wn4=GrR+s]q'ghulLcrw;SBh?!#&J:=T 5wD=G8/?([ȁ'kgg$вҕ4|7?Ol_O8a>h=o/=6 kG`wJ2t==YOY Xtf) 1Q܏ǛeAr)m5NjĀ˫-`yTU0dVTx_]]`}"ڳK6..aೋG!XY*n_gPGzgkv磽.|D:"́sǸ!Ļ@qSI`d1 `H"XٵS]o Ld\"G@B|VLhf w&C*Hz`'⒘aMiAG1A;c; a,Փv2Hg9΀O߶*+y%H?SvkF'a.ϟ~R4(GM2Jpd}޳HpkAEÈ =T vJ Oh5ڜemQZݘ"b;"FXCz"T@ b4W6\E;&1H*MEGUg-3TZd`vi أ=UaA_1Qٽv znk7,P nm:M $ɽǚ. جQ~"1uPjUھ,ƈ];-݁smv݅ U] =<::SDV'ؘcՍEl){}U#ޣņPl"ўPtuZԐ~P tp `!Z S=. 7\), ~ }@QSΰ^GDB7Jj ݝ%Sxw$@r}OF7K#i]E$+ E!͹U͋[ƲjDq93Ֆb1 JCks -! hVJ7e3lQ$bjϺ8na ORg%_'",D +ylbIM ~@ l[ʷȊJ0Y `:嬝s3ZDAKh )MjO]ʴKS' GMclU$9T(Btoj4#hl2 ZUvJ>O6T%ݷ g+ PްwYR5N]{#Z>AE9!=9m|XU͡2ZH ӗC3+juVNQkw[]FMh&{.f `@[hE\~LBwflPUª`;Í&^!uU—kIU3,au%^w[A5Q92v7}k-zYٶ 6 z9c*J}szҒ.)3ۭ ]ijڢAPds[КՃULfX5ڒHWaoQL}q~so`^Lw} $-kx*_.B@0 :@@; 1jj;S':έ#o+& RHʡi2nwoY?z 6\kd#!)neUV7}w<ݮ`쎽V{]5vTid.}#uvb^wqmz,KhOmons9m‡pnABSxxN[ĝ97!/ u .1B:j^Fitr?2'  wmk6ͳ#̣.tu#"ŧ| I'<iL,jqg0:&(i:8SJHM%౑.jqD 1>\ā#}&gkRX h )sBt 4x<&rLPxĜILNx Ob%z.Ď(`U]"yi g XVP2x"Ǚ1i +h}p$a8'X i<ǃ(# t*W`-(#;'>u3\=TG [¶Wja-"ܷy܆Li S>Әױci 'qh@3&XG {qi<9MC_d :Ku`34@qЁд4!N4MèK^H6mRl4ײmo s$8>Sҁ4rFVhiLÈL H,vg řј~_+ iXL%͸q shP$S4  CŏScAB0ӂ1pMMyѰſ5P-;]ZoB]g*ui{la T?~Zj5ÈttЮa 3 i |B}XF`&,%:Ϻ2L9@ c0mO`+/ȺM!K߿t c,mRP4~BLL6Ve@Bfu:ӸJ,b}H@:h:V':P] XLh=f9{QFӾIj:*VjgO%Z09.S?wQi0'1o pѰ@ fĻs'+iY7t[Gz vxX07t nەa|a;uLIMpt8s--gK/gbͻtzbi?8JX&ǜ3-o м9tƱ`3k-P c/6m-3m¥q tMtpg8ֻiT ]uFpƴn42ӖĶ)Z6|43@?@3t!l;_{ ._Be/ wS<ԳyNvSrT9-!>C0w-ĝ;6T lKA)lr1co7vcovϮ[U魛nOo[^mՇڶw&^< es*އ=AY;r'g zG bK&qꓢئ=[C!ma^ojì-,긖[