Eggs florentine (lf)
]mw6\ 9wunĽힺ"! 6I0$([i @R,Ǯq7`8yG/?>ۯByË7zޏc{y7 %~y_,L=uml}KR]47 g[ ޡu%юx<,d~!K\$GΦ" yvD2Cu@$%Ygy^Y[W ,F: Di%ż.'i+f^?^_Cn{m߃n,XLk5Qg7yKAJFKq"=:+c:yxK7K'{ꌆ$ČG-E@PØIJ>|ysOA{,ٵ 4˙<*9ăd,:rdPH¡C[\өnƜK!"etn!h#trݟD_/uVHS /wݺ 6;~fIgnC3jgk5ZA]R}!yPlպȿZ^L%TE+W$w .Em{<X?{O]G) 5O4El<ȯT.}s9)쿅pF^Rɜ_ժpM7+P'Υ4j؛fKM;ӗ?oE^(m+ݸP[ .<+6n)T3;J' \pƄm^+YmPDL5R;Ñw6hMV)YM6!:tErdg:r4-YJC㒛8k2-K 8[ӐME)d,fW؈g75u,/o7*hGzVzҲ:߯|kW|KW~+);( SKO ƪpSH\7&,,Y 9zvgB=l>g`%nws \!_B䩋T7Z1[N.{Pns>R)q&A&*?7wګuPZ_e4MY1y)Ey,#UIi+žnr㓓<[)PGXy"<Ҝ&@u`6eEL3^,/$^RA ]B_SAhTI^u8.Pb yoҝF"<vFLRI] L SwwznV#Ż`6bMzo#}ОA%j5OO~_˺a6ݤ~}3XnFC^cu_ :I; u}s<>>>>D=@6҈ϓD3x?mH{-Hhq5sm|zfAF4h ]8p|zt}*gv\8 yPwKCTFiLNLVvţL`a<9 gȉHSp(iKAπ[M.ie:ю^9j,ȫ .F$!V.Vr&UvPhy}uZ'@mbB`0>O!owi3P-r+*)N2T\;ұa҄ZE֘Jݑ *w&7̅W\L*bV0R|WݛE˛\Sw)A \kZ@vGR3]2ht|A7F6-}-Y{}\];MQW 5a uĒ\aglM[wmk#VQ]yں 4 ZmzjmTJ!ziIX|Z(6A\FƤ}d'1 Mt:ND&Ys:e,/ Ȯd'%@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ihœ t1\O-/"IV7& 465{Q! 9c&gϲInȋ = yq16 xB6li_B }=d`cAf@,@ϮL@-ߤ9ɬ&@ZUzԦ ?mOM|GG)O'0m.ݦ"hC _M3^[ -{"8oy1BH#оIIhQ@i0c_3Ͼ L Hؘ@hKo xhfZfg3A|޶،;Z,̼a>mڥAt|fⅉeyﮌl+}HۡZ`bNbdلKD&m,DR@lޥ?DEbl(}`J)hlɄ ৉ñpE.gr< h0mleZ],5ϾDRDjcmelZf

]mw6\ 9wunĽힺ"! 6I0$([i @R,Ǯq7`8yG/?>ۯByË7zޏc{y7 %~y_,L=uml}KR]47 g[ ޡu%юx<,d~!K\$GΦ" yvD2Cu@$%Ygy^Y[W ,F: Di%ż.'i+f^?^_Cn{m߃n,XLk5Qg7yKAJFKq"=:+c:yxK7K'{ꌆ$ČG-E@PØIJ>|ysOA{,ٵ 4˙<*9ăd,:rdPH¡C[\өnƜK!"etn!h#trݟD_/uVHS /wݺ 6;~fIgnC3jgk5ZA]R}!yPlպȿZ^L%TE+W$w .Em{<X?{O]G) 5O4El<ȯT.}s9)쿅pF^Rɜ_ժpM7+P'Υ4j؛fKM;ӗ?oE^(m+ݸP[ .<+6n)T3;J' \pƄm^+YmPDL5R;Ñw6hMV)YM6!:tErdg:r4-YJC㒛8k2-K 8[ӐME)d,fW؈g75u,/o7*hGzVzҲ:߯|kW|KW~+);( SKO ƪpSH\7&,,Y 9zvgB=l>g`%nws \!_B䩋T7Z1[N.{Pns>R)q&A&*?7wګuPZ_e4MY1y)Ey,#UIi+žnr㓓<[)PGXy"<Ҝ&@u`6eEL3^,/$^RA ]B_SAhTI^u8.Pb yoҝF"<vFLRI] L SwwznV#Ż`6bMzo#}ОA%j5OO~_˺a6ݤ~}3XnFC^cu_ :I; u}s<>>>>D=@6҈ϓD3x?mH{-Hhq5sm|zfAF4h ]8p|zt}*gv\8 yPwKCTFiLNLVvţL`a<9 gȉHSp(iKAπ[M.ie:ю^9j,ȫ .F$!V.Vr&UvPhy}uZ'@mbB`0>O!owi3P-r+*)N2T\;ұa҄ZE֘Jݑ *w&7̅W\L*bV0R|WݛE˛\Sw)A \kZ@vGR3]2ht|A7F6-}-Y{}\];MQW 5a uĒ\aglM[wmk#VQ]yں 4 ZmzjmTJ!ziIX|Z(6A\FƤ}d'1 Mt:ND&Ys:e,/ Ȯd'%@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ihœ t1\O-/"IV7& 465{Q! 9c&gϲInȋ = yq16 xB6li_B }=d`cAf@,@ϮL@-ߤ9ɬ&@ZUzԦ ?mOM|GG)O'0m.ݦ"hC _M3^[ -{"8oy1BH#оIIhQ@i0c_3Ͼ L Hؘ@hKo xhfZfg3A|޶،;Z,̼a>mڥAt|fⅉeyﮌl+}HۡZ`bNbdلKD&m,DR@lޥ?DEbl(}`J)hlɄ ৉ñpE.gr< h0mleZ],5ϾDRDjcmelZf Eggs florentine (lf)
  Eggs    Breakfast    Brunch    Low Fat  
Last updated 10/4/2011 7:57:46 PM. Recipe ID 19817. Report a problem with this recipe.
]mw6\ 9wunĽힺ"! 6I0$([i @R,Ǯq7`8yG/?>ۯByË7zޏc{y7 %~y_,L=uml}KR]47 g[ ޡu%юx<,d~!K\$GΦ" yvD2Cu@$%Ygy^Y[W ,F: Di%ż.'i+f^?^_Cn{m߃n,XLk5Qg7yKAJFKq"=:+c:yxK7K'{ꌆ$ČG-E@PØIJ>|ysOA{,ٵ 4˙<*9ăd,:rdPH¡C[\өnƜK!"etn!h#trݟD_/uVHS /wݺ 6;~fIgnC3jgk5ZA]R}!yPlպȿZ^L%TE+W$w .Em{<X?{O]G) 5O4El<ȯT.}s9)쿅pF^Rɜ_ժpM7+P'Υ4j؛fKM;ӗ?oE^(m+ݸP[ .<+6n)T3;J' \pƄm^+YmPDL5R;Ñw6hMV)YM6!:tErdg:r4-YJC㒛8k2-K 8[ӐME)d,fW؈g75u,/o7*hGzVzҲ:߯|kW|KW~+);( SKO ƪpSH\7&,,Y 9zvgB=l>g`%nws \!_B䩋T7Z1[N.{Pns>R)q&A&*?7wګuPZ_e4MY1y)Ey,#UIi+žnr㓓<[)PGXy"<Ҝ&@u`6eEL3^,/$^RA ]B_SAhTI^u8.Pb yoҝF"<vFLRI] L SwwznV#Ż`6bMzo#}ОA%j5OO~_˺a6ݤ~}3XnFC^cu_ :I; u}s<>>>>D=@6҈ϓD3x?mH{-Hhq5sm|zfAF4h ]8p|zt}*gv\8 yPwKCTFiLNLVvţL`a<9 gȉHSp(iKAπ[M.ie:ю^9j,ȫ .F$!V.Vr&UvPhy}uZ'@mbB`0>O!owi3P-r+*)N2T\;ұa҄ZE֘Jݑ *w&7̅W\L*bV0R|WݛE˛\Sw)A \kZ@vGR3]2ht|A7F6-}-Y{}\];MQW 5a uĒ\aglM[wmk#VQ]yں 4 ZmzjmTJ!ziIX|Z(6A\FƤ}d'1 Mt:ND&Ys:e,/ Ȯd'%@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ihœ t1\O-/"IV7& 465{Q! 9c&gϲInȋ = yq16 xB6li_B }=d`cAf@,@ϮL@-ߤ9ɬ&@ZUzԦ ?mOM|GG)O'0m.ݦ"hC _M3^[ -{"8oy1BH#оIIhQ@i0c_3Ͼ L Hؘ@hKo xhfZfg3A|޶،;Z,̼a>mڥAt|fⅉeyﮌl+}HۡZ`bNbdلKD&m,DR@lޥ?DEbl(}`J)hlɄ ৉ñpE.gr< h0mleZ],5ϾDRDjcmelZf


 
      Title: Eggs florentine (lf)
 Categories: Eggs, Breakfast, Brunch, Low-fat
      Yield: 4 Servings
 
    1/4 c  Chopped green onion
      1    Clove garlic, finely chpd
      1    10oz pk frozen chopped leaf
           Spinach, cooked and squeezed
           Dry
    1/4 c  Vegetable broth
      4    English muffins, split &
           Toasted, keep warm
      8    Egg whites, poached
    1/8 ts Cayenne pepper
           Dijon sauce
 
  Saute onion and garlic in a skillet.  Add spinach and broth and cook
  until the broth is absorbed.  Spread each muffin half with Lemon
  Dijon Sauce. Put spinach on each muffin half. Place 1 poached egg
  white on top of spinach. Pour sauce over each egg, sprinkle with
  cayenne and serve.
  
  To poach egg whites: Bring 1 to 2 inches of water and 2 T rice
  vinegar to simmer in shallow 8 inch saute pan. Slide egg whites, one
  at a time into water. Simmer until firm, then remove with a slotted
  spoon, and drain on paper towels.
  
  Per 8 oz serving: 105 calories, 1.33 g total fat
  
  




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Recipe ID 19817 (Apr 03, 2005)

]mw6\ 9wunĽힺ"! 6I0$([i @R,Ǯq7`8yG/?>ۯByË7zޏc{y7 %~y_,L=uml}KR]47 g[ ޡu%юx<,d~!K\$GΦ" yvD2Cu@$%Ygy^Y[W ,F: Di%ż.'i+f^?^_Cn{m߃n,XLk5Qg7yKAJFKq"=:+c:yxK7K'{ꌆ$ČG-E@PØIJ>|ysOA{,ٵ 4˙<*9ăd,:rdPH¡C[\өnƜK!"etn!h#trݟD_/uVHS /wݺ 6;~fIgnC3jgk5ZA]R}!yPlպȿZ^L%TE+W$w .Em{<X?{O]G) 5O4El<ȯT.}s9)쿅pF^Rɜ_ժpM7+P'Υ4j؛fKM;ӗ?oE^(m+ݸP[ .<+6n)T3;J' \pƄm^+YmPDL5R;Ñw6hMV)YM6!:tErdg:r4-YJC㒛8k2-K 8[ӐME)d,fW؈g75u,/o7*hGzVzҲ:߯|kW|KW~+);( SKO ƪpSH\7&,,Y 9zvgB=l>g`%nws \!_B䩋T7Z1[N.{Pns>R)q&A&*?7wګuPZ_e4MY1y)Ey,#UIi+žnr㓓<[)PGXy"<Ҝ&@u`6eEL3^,/$^RA ]B_SAhTI^u8.Pb yoҝF"<vFLRI] L SwwznV#Ż`6bMzo#}ОA%j5OO~_˺a6ݤ~}3XnFC^cu_ :I; u}s<>>>>D=@6҈ϓD3x?mH{-Hhq5sm|zfAF4h ]8p|zt}*gv\8 yPwKCTFiLNLVvţL`a<9 gȉHSp(iKAπ[M.ie:ю^9j,ȫ .F$!V.Vr&UvPhy}uZ'@mbB`0>O!owi3P-r+*)N2T\;ұa҄ZE֘Jݑ *w&7̅W\L*bV0R|WݛE˛\Sw)A \kZ@vGR3]2ht|A7F6-}-Y{}\];MQW 5a uĒ\aglM[wmk#VQ]yں 4 ZmzjmTJ!ziIX|Z(6A\FƤ}d'1 Mt:ND&Ys:e,/ Ȯd'%@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ihœ t1\O-/"IV7& 465{Q! 9c&gϲInȋ = yq16 xB6li_B }=d`cAf@,@ϮL@-ߤ9ɬ&@ZUzԦ ?mOM|GG)O'0m.ݦ"hC _M3^[ -{"8oy1BH#оIIhQ@i0c_3Ͼ L Hؘ@hKo xhfZfg3A|޶،;Z,̼a>mڥAt|fⅉeyﮌl+}HۡZ`bNbdلKD&m,DR@lޥ?DEbl(}`J)hlɄ ৉ñpE.gr< h0mleZ],5ϾDRDjcmelZf