Egg, tomato & spinach spread
]iw۶\ 9oۜ7%j{lgiro$w$JM 3f@a΃Wg~LdNc{p|xr>xDIV/BfڬY{Aw)67 GmB:}8J-~_s0nDLYs88$ف Q","TY{(|,"bWfVEz0$⼒m$hQݪ"W5*9xOZ̼$JlՃ_׽zÃt7&,BX*w+;r&AZ^0J?};l9t:}zgY{I=w<rxH͟Q?=Whzg/fiT'œ^w{̏G]/Y?g47&ZD*v|D"Ӈ![3_I4Jkί, 7׭HRun:_-\)wg6_꟞^i_<~/~YM"w~v$Aó_=o7w.,נ Y;xjɓq~ i^S9qvsI5_ (BV+P7Υ4Ghx{ "}8|}vξ%o)-o+V&`CI\VAtGOu#`B'pB>%b.:5^A-ݘ-E ?89F,DP8Sa=v2(gMgvJ `A/rsx('zȐ iG~+h96p{SMh"T۽ Js,i6lRA2W{QW+ܲ>tjtHw[Xp?ލH.r-<1I)iBa`ρCCIEt*rùδ/D5P,$x/:J:g< xF"=@YjZqMmu~[\/G7N $Ƚ. ŬV";e]Ԧtﷶo1hhȋ|\`A:Tq;:οۀ\D<$wt?Q!'siIyc3jY}ˁ XדޠZMQZj]Vxĺfe,pD{ʺbH6씋"G]8TϺ6HˡDҥq9Elb!TܨE-"Ur X\y| uX@bBU43BR\N[kvꀥ]L9=MUp@|a7z9i\SbhŁx0YESAtȢoSA`2l:p V3OMKh5iMrOsSQ( F^E, \=gMiaުojU\+qVҕ%d!/1_Qbt)VݺL^i֪0tM|X(lU32}*1"F|~YQW6Y;V)* SN\%# LR"%bDNu ?Zy|Ha9Xn"lO j:j8ZS W}!rT1gI* j=N_;j9Rdp, hV]:#6fIxk6 u.K 7o83GUSz93>$kIe3arB/bG[ffA[Qo0 zf g-YY 6z<#:bBb;E5iثun&ԙۨ0\xkڢAP•s:ZH2mIJ^CdaV\Vq9H.~s]lqyׁvAb vOu G (<|⎥CͿeQZeın"woU?y-r6\ldccqݚLLlzX:yHG(zm:/oشR#sU/_j4ىeIՂ;Qwfяˉdih= Lhn݆+6G |Ǜ::r ;ř ۘv#jm $2Zi!ב^jhΓc2j/"I&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>s^ki6ȍ4eD Q;KL೐L]r:0pqfe4CxEnb>mi6Len"662Զ4p|e;a&$-#1Mqy(m _.%& ZqvǾֻ{![$3&xA ~mz3jAXHa">bOSPm#1>⛚08 Pav,c0M>'lD1 #ciAp?X`bU&@7q<x0ж rn[eĥmB ӱ=D Thm/0ALĻu!he{:+> <⯮0m/§"*&ͨZĤ&@Z6 "8|ҵ%v#-`ޢ<1:*Qn"?g}o/eLfA;Fa26 j9b3Fg{if5;n0?ϯ[: F3ym"dɏ!em RNkFy9yr01 E^ [ݾzkhĕھ Sn q8/k ˰joG3

]iw۶\ 9oۜ7%j{lgiro$w$JM 3f@a΃Wg~LdNc{p|xr>xDIV/BfڬY{Aw)67 GmB:}8J-~_s0nDLYs88$ف Q","TY{(|,"bWfVEz0$⼒m$hQݪ"W5*9xOZ̼$JlՃ_׽zÃt7&,BX*w+;r&AZ^0J?};l9t:}zgY{I=w<rxH͟Q?=Whzg/fiT'œ^w{̏G]/Y?g47&ZD*v|D"Ӈ![3_I4Jkί, 7׭HRun:_-\)wg6_꟞^i_<~/~YM"w~v$Aó_=o7w.,נ Y;xjɓq~ i^S9qvsI5_ (BV+P7Υ4Ghx{ "}8|}vξ%o)-o+V&`CI\VAtGOu#`B'pB>%b.:5^A-ݘ-E ?89F,DP8Sa=v2(gMgvJ `A/rsx('zȐ iG~+h96p{SMh"T۽ Js,i6lRA2W{QW+ܲ>tjtHw[Xp?ލH.r-<1I)iBa`ρCCIEt*rùδ/D5P,$x/:J:g< xF"=@YjZqMmu~[\/G7N $Ƚ. ŬV";e]Ԧtﷶo1hhȋ|\`A:Tq;:οۀ\D<$wt?Q!'siIyc3jY}ˁ XדޠZMQZj]Vxĺfe,pD{ʺbH6씋"G]8TϺ6HˡDҥq9Elb!TܨE-"Ur X\y| uX@bBU43BR\N[kvꀥ]L9=MUp@|a7z9i\SbhŁx0YESAtȢoSA`2l:p V3OMKh5iMrOsSQ( F^E, \=gMiaުojU\+qVҕ%d!/1_Qbt)VݺL^i֪0tM|X(lU32}*1"F|~YQW6Y;V)* SN\%# LR"%bDNu ?Zy|Ha9Xn"lO j:j8ZS W}!rT1gI* j=N_;j9Rdp, hV]:#6fIxk6 u.K 7o83GUSz93>$kIe3arB/bG[ffA[Qo0 zf g-YY 6z<#:bBb;E5iثun&ԙۨ0\xkڢAP•s:ZH2mIJ^CdaV\Vq9H.~s]lqyׁvAb vOu G (<|⎥CͿeQZeın"woU?y-r6\ldccqݚLLlzX:yHG(zm:/oشR#sU/_j4ىeIՂ;Qwfяˉdih= Lhn݆+6G |Ǜ::r ;ř ۘv#jm $2Zi!ב^jhΓc2j/"I&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>s^ki6ȍ4eD Q;KL೐L]r:0pqfe4CxEnb>mi6Len"662Զ4p|e;a&$-#1Mqy(m _.%& ZqvǾֻ{![$3&xA ~mz3jAXHa">bOSPm#1>⛚08 Pav,c0M>'lD1 #ciAp?X`bU&@7q<x0ж rn[eĥmB ӱ=D Thm/0ALĻu!he{:+> <⯮0m/§"*&ͨZĤ&@Z6 "8|ҵ%v#-`ޢ<1:*Qn"?g}o/eLfA;Fa26 j9b3Fg{if5;n0?ϯ[: F3ym"dɏ!em RNkFy9yr01 E^ [ݾzkhĕھ Sn q8/k ˰joG3
Egg, tomato & spinach spread
  Spinach    Spreads    Low Fat    Eggs    Vegetables  
Last updated 10/4/2011 7:57:46 PM. Recipe ID 19807. Report a problem with this recipe.
]iw۶\ 9oۜ7%j{lgiro$w$JM 3f@a΃Wg~LdNc{p|xr>xDIV/BfڬY{Aw)67 GmB:}8J-~_s0nDLYs88$ف Q","TY{(|,"bWfVEz0$⼒m$hQݪ"W5*9xOZ̼$JlՃ_׽zÃt7&,BX*w+;r&AZ^0J?};l9t:}zgY{I=w<rxH͟Q?=Whzg/fiT'œ^w{̏G]/Y?g47&ZD*v|D"Ӈ![3_I4Jkί, 7׭HRun:_-\)wg6_꟞^i_<~/~YM"w~v$Aó_=o7w.,נ Y;xjɓq~ i^S9qvsI5_ (BV+P7Υ4Ghx{ "}8|}vξ%o)-o+V&`CI\VAtGOu#`B'pB>%b.:5^A-ݘ-E ?89F,DP8Sa=v2(gMgvJ `A/rsx('zȐ iG~+h96p{SMh"T۽ Js,i6lRA2W{QW+ܲ>tjtHw[Xp?ލH.r-<1I)iBa`ρCCIEt*rùδ/D5P,$x/:J:g< xF"=@YjZqMmu~[\/G7N $Ƚ. ŬV";e]Ԧtﷶo1hhȋ|\`A:Tq;:οۀ\D<$wt?Q!'siIyc3jY}ˁ XדޠZMQZj]Vxĺfe,pD{ʺbH6씋"G]8TϺ6HˡDҥq9Elb!TܨE-"Ur X\y| uX@bBU43BR\N[kvꀥ]L9=MUp@|a7z9i\SbhŁx0YESAtȢoSA`2l:p V3OMKh5iMrOsSQ( F^E, \=gMiaުojU\+qVҕ%d!/1_Qbt)VݺL^i֪0tM|X(lU32}*1"F|~YQW6Y;V)* SN\%# LR"%bDNu ?Zy|Ha9Xn"lO j:j8ZS W}!rT1gI* j=N_;j9Rdp, hV]:#6fIxk6 u.K 7o83GUSz93>$kIe3arB/bG[ffA[Qo0 zf g-YY 6z<#:bBb;E5iثun&ԙۨ0\xkڢAP•s:ZH2mIJ^CdaV\Vq9H.~s]lqyׁvAb vOu G (<|⎥CͿeQZeın"woU?y-r6\ldccqݚLLlzX:yHG(zm:/oشR#sU/_j4ىeIՂ;Qwfяˉdih= Lhn݆+6G |Ǜ::r ;ř ۘv#jm $2Zi!ב^jhΓc2j/"I&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>s^ki6ȍ4eD Q;KL೐L]r:0pqfe4CxEnb>mi6Len"662Զ4p|e;a&$-#1Mqy(m _.%& ZqvǾֻ{![$3&xA ~mz3jAXHa">bOSPm#1>⛚08 Pav,c0M>'lD1 #ciAp?X`bU&@7q<x0ж rn[eĥmB ӱ=D Thm/0ALĻu!he{:+> <⯮0m/§"*&ͨZĤ&@Z6 "8|ҵ%v#-`ޢ<1:*Qn"?g}o/eLfA;Fa26 j9b3Fg{if5;n0?ϯ[: F3ym"dɏ!em RNkFy9yr01 E^ [ݾzkhĕھ Sn q8/k ˰joG3



 
      Title: Egg, tomato & spinach spread
 Categories: Spreads, Low-fat, Eggs, Vegetables
      Yield: 2 Cups
 
      5    Hard cooked eggs
      2 tb Mayonnaise/salad dressing
      1 tb Dijon mustard
      1 sm Tomato, seeded, chopped
    1/2 c  Fresh spinach
    1/4 ts Salt
 
  Peel and chop eggs.  Mix eggs, mayonnaise and mustard in medium bowl.
  Stir in tomato, spinach and salt. Cover and refrigerate about 1 hour
  or until chilled.
  
  Per Tablespoon:  20 calories, 1 g protein, 0 g carbohydrate, 2 g fat,
       35 mg cholesterol, 40 mg sodium
  
  Betty Crocker's "Picnics, Potlucks and Special Occasions", 1994
 




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Recipe ID 19807 (Apr 03, 2005)

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