Breakfast burrito (lf)
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Breakfast burrito (lf)
  Breakfast    Eggs    Mexican    Low Fat    Burritos  
Last updated 10/4/2011 7:57:40 PM. Recipe ID 19680. Report a problem with this recipe.
]kw6\ 9mΆ|QIڴIe{$$mg"e9NE#ހ<`=^=%Kջ/='o߾|OQwgg)ey~G %eXǻBinͩw"9Cu$Nt9Xh?aC.X^p9mEȉe(H%Ke-?+XIϋC1+kE'YbsAuAu^7JE]N,N¼ i^"\6*6jU϶yCAX칸Iyx앳F"śJ:r11p{"T"0a,_K~qs߂Y+a.i^0yTʹ;q=.9Y|K˰CU,siE @7c%tiKU.2V:vt4ߑ`:7R4+߰T哼hLꖑ:(Xr+KR!\iD~'o=&9u,YU*=(#1Xx`0ףX%զЂu@)O^<8eaFPQ=Ȓ#zʔ~Lq>4'藪݄9#O!&F@] łRbin"bn3{y6wQ,Ww1ڿD)ˀa[߱E^&sBiđsޡ"7׻ fNCcG+:)tջV)1ŞsW4)m͉ E,;&|uwxusKF?%_a[!M%VdL#v[fmvE%҈q݆fjj! sɦ*g)p^ٯ%W#3 s4dk=C+vV[T zX ,xG?{ O[) 5_i+y(c\:ΉZ&?7x_ 7_=gD'6ssjk?:EQ';&Z jFyK ]` KaL8[ZNĬ]B=N6KRGމWWhѨ묪-IMא |h "9' Ӿf2Mm+и&'0NLe?N64f(jQi5oZz࿹խ6ZHO*OZ+_ڏ+W~WO); S+O ƪpV$i]wC`,X܂G,d0ݹfmn:Mn3z> s':J̚0΀0r[h V;D *Qe\p\Pے{]ub1 X|Q.u{~"f%dZ8~<D=!@]K E 423moYkکn pD^,]%&Nhfަso[UBq7U+ BQ oNhEVMi]ثSKG>jӒiP8:Q-T+?ߏɣyξN'Oyynϟٳlb_jrfoXPIEzM|J <gw^lҭUB `T2EUCbDi+pS2۞눲5OֹbءA}a:yj 5^Ϯ əשC_nrUKADyzحh[v\(..-ԙ@[ cW"J U #5%0ʕ4in{6[d2zQ]{Q=lcF2Z2> 5%'| QQ;lc6ՍPs-c֊lR]?}ng1'ot/ZyZ6Ő\5]L.ԭTNnԻ%;=5<&7ĨM{QڝGuVTgCwȂjK4mɞ|XLQ( ukis(l]XRN&p ܬ[yU0.ǗE H` `ȟ &4 dx4Y䴲ýwoմ (Cvfka:eRԛ 7j"GskI;,fS<"X'XkTMՄD?u bZ+c[7-z}v@wf/|v^JmlC*ɿ87@R| MµWʛ!{"ɟ| O}[^P:dGh4&q0gx4~/!o%"+%ϯpGIJ"}L:3oc>6h) r=Q z> Mw s~3{<4xw70eCSh]6U 6nb<\BT e3"]|h@2"qf=@}"a!8J5gacBd,cgh߮8Jm14(-$6i`Zf&}D'#=:B3R΍K+PL 8{ 7Ai|8#g|D^o#)s|6& iB:3 zN yMBb)PgeƇL*d13{|*] Uuhe g#_*Œ#"1i1C#zkmS8 ldK jdB§ Q(W/ FE4B=b2tfa܆] 1Йͩh11b<4ذo_Oҽ3:3| lc2;&[_e!nL@-!/hbkl.cx LPρe2.@㹑EN = 񘾏Ea1m#2}%c ј%~혮 \i5W&~]Jsص- EqFfQ>PN>$HL}/g✁Tșs#oֵ9O3.2E RCxxQYݠzRHL^0C8 vPalc0}Ɏ ee|CHF`&"e&F1L č 1Ae/HRj!#2fٗ|i14·|2&ޚiW@R-mn2ݫ0m.f"hc _r^[ -{4#8oy1L௥F}09-p Ѣ1:* `b?f}09@1ж O*mS/y}wb{"\y|b۴˰ 8vS]WCĜIJ \i9X 9t/,hټpLQ2%Rխ: 9O?cᜋ\&V@˥Omc+#В' |='B='Rm-#`2Yfee<@p$td߼|&YFX`R ' HM LL@le #}gی%fI>eLfLu\fzFY62"MGqL^傼f\~ $YYᥝڭ7ƺ Sôq8>xT Lq



 
      Title: Breakfast burrito (lf)
 Categories: Breakfast, Eggs, Mexican, Low-fat
      Yield: 4 Servings
 
     12    Egg whites, beaten until
           Frothy
           Oil
    1/2 c  Nonfat sour cream
      1 c  Nonfat cheddar cheese
    1/2 c  Refried beans
      4    Nonfat flour tortillas,
           Burrito size
      2 tb Chopped cilantro
      1 c  Salsa
      2 tb Chopped green onions
 
  Scramble egg whites in a nonstick pan lightly coated with oil.
  Combine eggs with sour cream and cheese.
  
  Spread beans on each tortilla.  Sprinkle with cilantro. Spoon egg
  mixture on top, int her center of tortilla. Fold in sides and roll up
  each tortilla.
  
  Microwave for 30 seconds.  Put salsa on top and sprinkle with
  remaining cilantro and onions.  Serve with extra salsa and nonfat
  sour cream on the side.
  
  Per burrito: 300 calories, 1.08 g total fat
  
  




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Recipe ID 19680 (Apr 03, 2005)

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