Breakfast burrito (lf)
]w6+m E}hN9m7=$w$Jgs3@ɛ>"O^YG٫X^O_;eHw]w6fF+MS,^amNB}8J-^٘i7"mMi3VȲ;# x"h"EڳS#5*h[s^X$IglYLFԕ7nms,P%ܤzP&,)">eSҭ kȋ$X(mUS"Wʾ]jB՘RujS':$x,~4*8f1iDF=nSc2r`J-yc(nr7czOҟ_<~BE{9FN>=N_6_l&>'/ϽC2h{ٔ잽?/.Өx5qbE;;~ 9ҫ56|Y{+Nz#5Ҍ%B q~eC+zIfO 'WuM&!8@-UbP.*%u׶,k3^ۨŤGl~N{O'?r"zwggen](VIR R'gno\+h6A @@9xiQ%bl][P-;pM.SݖZ4V!o\>k3>'A|ࣧuO/NtK|ÛgP`B1˃')*I@J'.)v繠XCr\ nӤ+-}1T\'ztB,O2U.d=,,ш$׫OxHc:%Y0^9禴8H Jr.hgE\nWY^V'oΣE~uq{! (gn\^2% ]>J]l- Ғ#{~i;=ϾBiѯ.3vJKt1Ё〇s+H.*x : <0rrD-V CcuTNe@v=4t!Z b|R ~LX┬^L#ě "j- yPSa]"ƒՓv2HgIW޶K++H3 =)́=cz & )gϞY;=k0BRCSKH"d۽ ߳,IkAFc2W{V)זW+>tjtOwXp/ލP,r-0IܿIF`Pρ?HIT*惹ʴܗ/D6,)3$_tJu2C)dy a%3x0S]@YjZ81IiVy!{ifUGl iEM*[tIg?~a--q/뺦6դ~}3 X@NFBV=yk 2֭*6|Nzp=Od{QRX>O)g w-z{%C^m)>"bh;Of9x!$SVZm6p|3g)Xq0 rpIk-S뢫) 2 ~ _ʷʊJ0iN2OgrNUy%]ޔo~d9ק.dڅj) H}ׂ&$WMFb ~^SzܛZU=&WJ\pte2u YBȋA@7<]ʩT."[, ;U, /XTuŏ/s;{CcMXtsD) OԿE *1C/h rTeOb=3f) ̽J(L^x!^됼6VxIء:.5"ޑ 5 Ovf:+-0:U. vքwtEZiYL҉HKv 34k쬄Yd )qbx [zϵd$O%W<\ڼX&F0趉\Z®=mgapWDƑ>SVcWVTM8k:)V5MYIF?J ~AQ6u;U)(ʒ\%VwyjuJUxC{﵈Jw3A@4{r@;U2ZH ԗç5KzVOSoz^FNˈP&{sfj0I-Ư"աM[I>*_taUJV0X8 ?9a1'LB?|T6f)'<{M-͠pkʺmȷaj3HV)IK^;w2 rðr5diAmW$6hk!̰j%!" {V<0;+t [ iWvnJmG_!9+P۩:ׁn)PF|Xc:x"K^%ࢴʈcv@ 2߲~-Wpɰxvk.3]2}]tk|/^3ht^0ӿٮRMUjd.>\:;( \`zu5~\N%[OC4?`Bs 6\9ܦC?tБ0f <t3)|g[vH`3t:ma4ug:c/d| DxZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54/l&D1 CmiBp?k`": `>b˙/ڦM4!K߿ c,MP4~ALL6V&Ep!:mi\ Qm:xy_,KqoS1gZǼ%iFuԁѴoDp/ :.Tp%z8 " .0M2f4b8 ɨ8M4{Za468æ^BӲ|k{i<Yb5lڥ#86Ա`kgiAܮ+]J v(蘒6j!8 --gK}ws\i.B,=gGiDb=AdO͛s@g[-ƚ~3A3:={"y02-2Z[:MDǵ:)faA# $[0klC;&\0kAgؔKDQJR=oFeUg\KM#3M 7Nϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/~h{(|%su=紼Nk[mGlSRc;!}ݲKܺcL?*=-7yrvcW[v(m/U޺n%?Vu{giG>YaY19'nud^sݾzk(ĕM̾ Snq8>*k TPIǃ#

]w6+m E}hN9m7=$w$Jgs3@ɛ>"O^YG٫X^O_;eHw]w6fF+MS,^amNB}8J-^٘i7"mMi3VȲ;# x"h"EڳS#5*h[s^X$IglYLFԕ7nms,P%ܤzP&,)">eSҭ kȋ$X(mUS"Wʾ]jB՘RujS':$x,~4*8f1iDF=nSc2r`J-yc(nr7czOҟ_<~BE{9FN>=N_6_l&>'/ϽC2h{ٔ잽?/.Өx5qbE;;~ 9ҫ56|Y{+Nz#5Ҍ%B q~eC+zIfO 'WuM&!8@-UbP.*%u׶,k3^ۨŤGl~N{O'?r"zwggen](VIR R'gno\+h6A @@9xiQ%bl][P-;pM.SݖZ4V!o\>k3>'A|ࣧuO/NtK|ÛgP`B1˃')*I@J'.)v繠XCr\ nӤ+-}1T\'ztB,O2U.d=,,ш$׫OxHc:%Y0^9禴8H Jr.hgE\nWY^V'oΣE~uq{! (gn\^2% ]>J]l- Ғ#{~i;=ϾBiѯ.3vJKt1Ё〇s+H.*x : <0rrD-V CcuTNe@v=4t!Z b|R ~LX┬^L#ě "j- yPSa]"ƒՓv2HgIW޶K++H3 =)́=cz & )gϞY;=k0BRCSKH"d۽ ߳,IkAFc2W{V)זW+>tjtOwXp/ލP,r-0IܿIF`Pρ?HIT*惹ʴܗ/D6,)3$_tJu2C)dy a%3x0S]@YjZ81IiVy!{ifUGl iEM*[tIg?~a--q/뺦6դ~}3 X@NFBV=yk 2֭*6|Nzp=Od{QRX>O)g w-z{%C^m)>"bh;Of9x!$SVZm6p|3g)Xq0 rpIk-S뢫) 2 ~ _ʷʊJ0iN2OgrNUy%]ޔo~d9ק.dڅj) H}ׂ&$WMFb ~^SzܛZU=&WJ\pte2u YBȋA@7<]ʩT."[, ;U, /XTuŏ/s;{CcMXtsD) OԿE *1C/h rTeOb=3f) ̽J(L^x!^됼6VxIء:.5"ޑ 5 Ovf:+-0:U. vքwtEZiYL҉HKv 34k쬄Yd )qbx [zϵd$O%W<\ڼX&F0趉\Z®=mgapWDƑ>SVcWVTM8k:)V5MYIF?J ~AQ6u;U)(ʒ\%VwyjuJUxC{﵈Jw3A@4{r@;U2ZH ԗç5KzVOSoz^FNˈP&{sfj0I-Ư"աM[I>*_taUJV0X8 ?9a1'LB?|T6f)'<{M-͠pkʺmȷaj3HV)IK^;w2 rðr5diAmW$6hk!̰j%!" {V<0;+t [ iWvnJmG_!9+P۩:ׁn)PF|Xc:x"K^%ࢴʈcv@ 2߲~-Wpɰxvk.3]2}]tk|/^3ht^0ӿٮRMUjd.>\:;( \`zu5~\N%[OC4?`Bs 6\9ܦC?tБ0f <t3)|g[vH`3t:ma4ug:c/d| DxZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54/l&D1 CmiBp?k`": `>b˙/ڦM4!K߿ c,MP4~ALL6V&Ep!:mi\ Qm:xy_,KqoS1gZǼ%iFuԁѴoDp/ :.Tp%z8 " .0M2f4b8 ɨ8M4{Za468æ^BӲ|k{i<Yb5lڥ#86Ա`kgiAܮ+]J v(蘒6j!8 --gK}ws\i.B,=gGiDb=AdO͛s@g[-ƚ~3A3:={"y02-2Z[:MDǵ:)faA# $[0klC;&\0kAgؔKDQJR=oFeUg\KM#3M 7Nϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/~h{(|%su=紼Nk[mGlSRc;!}ݲKܺcL?*=-7yrvcW[v(m/U޺n%?Vu{giG>YaY19'nud^sݾzk(ĕM̾ Snq8>*k TPIǃ#
Breakfast burrito (lf)
  Breakfast    Eggs    Mexican    Low Fat    Burritos  
Last updated 10/4/2011 7:57:40 PM. Recipe ID 19680. Report a problem with this recipe.
]w6+m E}hN9m7=$w$Jgs3@ɛ>"O^YG٫X^O_;eHw]w6fF+MS,^amNB}8J-^٘i7"mMi3VȲ;# x"h"EڳS#5*h[s^X$IglYLFԕ7nms,P%ܤzP&,)">eSҭ kȋ$X(mUS"Wʾ]jB՘RujS':$x,~4*8f1iDF=nSc2r`J-yc(nr7czOҟ_<~BE{9FN>=N_6_l&>'/ϽC2h{ٔ잽?/.Өx5qbE;;~ 9ҫ56|Y{+Nz#5Ҍ%B q~eC+zIfO 'WuM&!8@-UbP.*%u׶,k3^ۨŤGl~N{O'?r"zwggen](VIR R'gno\+h6A @@9xiQ%bl][P-;pM.SݖZ4V!o\>k3>'A|ࣧuO/NtK|ÛgP`B1˃')*I@J'.)v繠XCr\ nӤ+-}1T\'ztB,O2U.d=,,ш$׫OxHc:%Y0^9禴8H Jr.hgE\nWY^V'oΣE~uq{! (gn\^2% ]>J]l- Ғ#{~i;=ϾBiѯ.3vJKt1Ё〇s+H.*x : <0rrD-V CcuTNe@v=4t!Z b|R ~LX┬^L#ě "j- yPSa]"ƒՓv2HgIW޶K++H3 =)́=cz & )gϞY;=k0BRCSKH"d۽ ߳,IkAFc2W{V)זW+>tjtOwXp/ލP,r-0IܿIF`Pρ?HIT*惹ʴܗ/D6,)3$_tJu2C)dy a%3x0S]@YjZ81IiVy!{ifUGl iEM*[tIg?~a--q/뺦6դ~}3 X@NFBV=yk 2֭*6|Nzp=Od{QRX>O)g w-z{%C^m)>"bh;Of9x!$SVZm6p|3g)Xq0 rpIk-S뢫) 2 ~ _ʷʊJ0iN2OgrNUy%]ޔo~d9ק.dڅj) H}ׂ&$WMFb ~^SzܛZU=&WJ\pte2u YBȋA@7<]ʩT."[, ;U, /XTuŏ/s;{CcMXtsD) OԿE *1C/h rTeOb=3f) ̽J(L^x!^됼6VxIء:.5"ޑ 5 Ovf:+-0:U. vքwtEZiYL҉HKv 34k쬄Yd )qbx [zϵd$O%W<\ڼX&F0趉\Z®=mgapWDƑ>SVcWVTM8k:)V5MYIF?J ~AQ6u;U)(ʒ\%VwyjuJUxC{﵈Jw3A@4{r@;U2ZH ԗç5KzVOSoz^FNˈP&{sfj0I-Ư"աM[I>*_taUJV0X8 ?9a1'LB?|T6f)'<{M-͠pkʺmȷaj3HV)IK^;w2 rðr5diAmW$6hk!̰j%!" {V<0;+t [ iWvnJmG_!9+P۩:ׁn)PF|Xc:x"K^%ࢴʈcv@ 2߲~-Wpɰxvk.3]2}]tk|/^3ht^0ӿٮRMUjd.>\:;( \`zu5~\N%[OC4?`Bs 6\9ܦC?tБ0f <t3)|g[vH`3t:ma4ug:c/d| DxZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54/l&D1 CmiBp?k`": `>b˙/ڦM4!K߿ c,MP4~ALL6V&Ep!:mi\ Qm:xy_,KqoS1gZǼ%iFuԁѴoDp/ :.Tp%z8 " .0M2f4b8 ɨ8M4{Za468æ^BӲ|k{i<Yb5lڥ#86Ա`kgiAܮ+]J v(蘒6j!8 --gK}ws\i.B,=gGiDb=AdO͛s@g[-ƚ~3A3:={"y02-2Z[:MDǵ:)faA# $[0klC;&\0kAgؔKDQJR=oFeUg\KM#3M 7Nϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/~h{(|%su=紼Nk[mGlSRc;!}ݲKܺcL?*=-7yrvcW[v(m/U޺n%?Vu{giG>YaY19'nud^sݾzk(ĕM̾ Snq8>*k TPIǃ#



 
      Title: Breakfast burrito (lf)
 Categories: Breakfast, Eggs, Mexican, Low-fat
      Yield: 4 Servings
 
     12    Egg whites, beaten until
           Frothy
           Oil
    1/2 c  Nonfat sour cream
      1 c  Nonfat cheddar cheese
    1/2 c  Refried beans
      4    Nonfat flour tortillas,
           Burrito size
      2 tb Chopped cilantro
      1 c  Salsa
      2 tb Chopped green onions
 
  Scramble egg whites in a nonstick pan lightly coated with oil.
  Combine eggs with sour cream and cheese.
  
  Spread beans on each tortilla.  Sprinkle with cilantro. Spoon egg
  mixture on top, int her center of tortilla. Fold in sides and roll up
  each tortilla.
  
  Microwave for 30 seconds.  Put salsa on top and sprinkle with
  remaining cilantro and onions.  Serve with extra salsa and nonfat
  sour cream on the side.
  
  Per burrito: 300 calories, 1.08 g total fat
  
  




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Recipe ID 19680 (Apr 03, 2005)

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