Sue's Simple Low Fat Quiche
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VKy!yHOs~MNSYWL<[aL XA @?1•S!r23v*H V+.XS$yMK iLqSVaLŝ˂{p ub5,Ks]xzR),'s,v%{~&in9e9g,]=kH‹q{'O~ l8Fb=b=v*+) %{gDLU uJ ] bǻ1Eտ'&< p]"Ƙ1 9p`() JE@b8W6E;&rGb#UR^f0EB:u1/~~PV냪V!x&}Lj!qrtwx\-PN &bIkro"&uMF|֨O5e]WԦtﷶo.˾19hIb/\:`AݦմPEӁ U] Ⱥ{xxv9Cb6N)=U#֣ŁPlzpoռ]V5tx]v9q!,=ëT %rd Q&d\ /`R'NOyA#F2?+)'^||o( Sc`4h!(0Tl bgM}W:Q$mT&ޝuUJ-a0K#oKJEͰ8p``] N)ArUrS̥r>hsX0ʥ}lhv6HwMd)7a%:veED3bka8PAUh} y > +cֵRq I'܊lJR;<:Ujhq{XJwsC`4{rP;Va2ZH ԗè9+WqQT:~,#e?DLKM(z=B5Q@ZAXup؏阦э$'T/*%+`c̜+𰘟QYT%/>[K T}b7 (zݡGG> D a'"ɝېoܬg3߭"&+S֓^w\)@9^GQjrU $;HnVVQB2ahKR"Ev=*1 7D[kt [ iكvn<Km PT@׎(# Qhc<|䎕CͿeQYeın"OoYmdF\:;H\pzM{Zݍ~\M-[oC4?`B 6\9\7t$JX ٔ{~qn΍a Ƚ`Flмt]۩рgp6hIi׎)PFjz-LJZaHlZ (: 3?l~Ӵp}.k@FSCt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%c+X2yL˘4j:i#87eD4MJyd'b O :Q.WuQȖa0@p62(*B{:m>u3m{0"z`MXPQB_ 0#:R`݋3@M1=Y:uqLC\@yeTABIoF]0Ɣꠞi2&`cye$!9TPue񘖇y1 #2-'yFi4f93@ 1+ imXLfBl{A`h,X$S4  X6Ĵ eEâ ~9c#Bzq6WCPǜDϰ v\hi9X ~@4lޥEeq6LAZ~:oޒ] ~gx bil7<ӁϼɃіi,ӂδ.Z&q.qS70҇(g IW8aML/6͸`RPn|:.vA[lij9ۍ=ol]nXUzcߺba6*kC?\&k}Rֶ iòı -b' Ңؒ[C!m^oj[-~u\ˍO_x$B˳


]ks۶\ m EnL$vRIt< II!AJ~vJdqNG}(y/[֫wOZ[#'by>~aX="ul֘<I~.2%ш8^#=ٗL8Rvcl֔遽.mE,?c8ݐbYV汬=/ OxTƴph^-yRԲ8-3['.v 8k$MdV=fmz.;E8 =d^9d MtWNke."i%`Zr>b1) Y~B0C?lz`sނlgA/pB򂊃Rmd-b~`.lt%y"axv%- d1lDHkEDL.^h,kP$}5F9/-Egl2fV/քuLܱZHIxDSZ2#յ~T1K/v1KaNr:0R#:"e,\?&cf#KǶ}f SW؎Vfճ@p&A)peIy153RWn\X#^BiJǜUװ(Jb&SԀ.;g('e|%f4S1r`Z#yxhOѻ.9-΄^C'XgcodY,g(}xxt1}?x@o-q{䧟ǝYqlF?s=qx<[=>{}.?xA=5ߜӨ|M,gqȊ>kEE9&UM85@?-UbP..9u׶;?N_ z>n`Und 5 5 8|\w7w_47 Q9xjqq"bb]+P-;pM%SÖZ4V!o ~|qnN'xB_0|g>.?՜&QS|AY U&?矤x˻~!]O<}VG&cAq!+&SBӲE@ŌR-Ws 9PWӠbyr5Lj8zvu$;Ge`$ݸZ}#>e+-)x5,h>7IMbUsyE

VKy!yHOs~MNSYWL<[aL XA @?1•S!r23v*H V+.XS$yMK iLqSVaLŝ˂{p ub5,Ks]xzR),'s,v%{~&in9e9g,]=kH‹q{'O~ l8Fb=b=v*+) %{gDLU uJ ] bǻ1Eտ'&< p]"Ƙ1 9p`() JE@b8W6E;&rGb#UR^f0EB:u1/~~PV냪V!x&}Lj!qrtwx\-PN &bIkro"&uMF|֨O5e]WԦtﷶo.˾19hIb/\:`AݦմPEӁ U] Ⱥ{xxv9Cb6N)=U#֣ŁPlzpoռ]V5tx]v9q!,=ëT %rd Q&d\ /`R'NOyA#F2?+)'^||o( Sc`4h!(0Tl bgM}W:Q$mT&ޝuUJ-a0K#oKJEͰ8p``] N)ArUrS̥r>hsX0ʥ}lhv6HwMd)7a%:veED3bka8PAUh} y > +cֵRq I'܊lJR;<:Ujhq{XJwsC`4{rP;Va2ZH ԗè9+WqQT:~,#e?DLKM(z=B5Q@ZAXup؏阦э$'T/*%+`c̜+𰘟QYT%/>[K T}b7 (zݡGG> D a'"ɝېoܬg3߭"&+S֓^w\)@9^GQjrU $;HnVVQB2ahKR"Ev=*1 7D[kt [ iكvn<Km PT@׎(# Qhc<|䎕CͿeQYeın"OoYmdF\:;H\pzM{Zݍ~\M-[oC4?`B 6\9\7t$JX ٔ{~qn΍a Ƚ`Flмt]۩рgp6hIi׎)PFjz-LJZaHlZ (: 3?l~Ӵp}.k@FSCt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%c+X2yL˘4j:i#87eD4MJyd'b O :Q.WuQȖa0@p62(*B{:m>u3m{0"z`MXPQB_ 0#:R`݋3@M1=Y:uqLC\@yeTABIoF]0Ɣꠞi2&`cye$!9TPue񘖇y1 #2-'yFi4f93@ 1+ imXLfBl{A`h,X$S4  X6Ĵ eEâ ~9c#Bzq6WCPǜDϰ v\hi9X ~@4lޥEeq6LAZ~:oޒ] ~gx bil7<ӁϼɃіi,ӂδ.Z&q.qS70҇(g IW8aML/6͸`RPn|:.vA[lij9ۍ=ol]nXUzcߺba6*kC?\&k}Rֶ iòı -b' Ңؒ[C!m^oj[-~u\ˍO_x$B˳
Sue's Simple Low Fat Quiche
  Quiche    Low Fat    Eggs    Fish  
Last updated 10/4/2011 7:57:37 PM. Recipe ID 19598. Report a problem with this recipe.
]ks۶\ m EnL$vRIt< II!AJ~vJdqNG}(y/[֫wOZ[#'by>~aX="ul֘<I~.2%ш8^#=ٗL8Rvcl֔遽.mE,?c8ݐbYV汬=/ OxTƴph^-yRԲ8-3['.v 8k$MdV=fmz.;E8 =d^9d MtWNke."i%`Zr>b1) Y~B0C?lz`sނlgA/pB򂊃Rmd-b~`.lt%y"axv%- d1lDHkEDL.^h,kP$}5F9/-Egl2fV/քuLܱZHIxDSZ2#յ~T1K/v1KaNr:0R#:"e,\?&cf#KǶ}f SW؎Vfճ@p&A)peIy153RWn\X#^BiJǜUװ(Jb&SԀ.;g('e|%f4S1r`Z#yxhOѻ.9-΄^C'XgcodY,g(}xxt1}?x@o-q{䧟ǝYqlF?s=qx<[=>{}.?xA=5ߜӨ|M,gqȊ>kEE9&UM85@?-UbP..9u׶;?N_ z>n`Und 5 5 8|\w7w_47 Q9xjqq"bb]+P-;pM%SÖZ4V!o ~|qnN'xB_0|g>.?՜&QS|AY U&?矤x˻~!]O<}VG&cAq!+&SBӲE@ŌR-Ws 9PWӠbyr5Lj8zvu$;Ge`$ݸZ}#>e+-)x5,h>7IMbUsyE

VKy!yHOs~MNSYWL<[aL XA @?1•S!r23v*H V+.XS$yMK iLqSVaLŝ˂{p ub5,Ks]xzR),'s,v%{~&in9e9g,]=kH‹q{'O~ l8Fb=b=v*+) %{gDLU uJ ] bǻ1Eտ'&< p]"Ƙ1 9p`() JE@b8W6E;&rGb#UR^f0EB:u1/~~PV냪V!x&}Lj!qrtwx\-PN &bIkro"&uMF|֨O5e]WԦtﷶo.˾19hIb/\:`AݦմPEӁ U] Ⱥ{xxv9Cb6N)=U#֣ŁPlzpoռ]V5tx]v9q!,=ëT %rd Q&d\ /`R'NOyA#F2?+)'^||o( Sc`4h!(0Tl bgM}W:Q$mT&ޝuUJ-a0K#oKJEͰ8p``] N)ArUrS̥r>hsX0ʥ}lhv6HwMd)7a%:veED3bka8PAUh} y > +cֵRq I'܊lJR;<:Ujhq{XJwsC`4{rP;Va2ZH ԗè9+WqQT:~,#e?DLKM(z=B5Q@ZAXup؏阦э$'T/*%+`c̜+𰘟QYT%/>[K T}b7 (zݡGG> D a'"ɝېoܬg3߭"&+S֓^w\)@9^GQjrU $;HnVVQB2ahKR"Ev=*1 7D[kt [ iكvn<Km PT@׎(# Qhc<|䎕CͿeQYeın"OoYmdF\:;H\pzM{Zݍ~\M-[oC4?`B 6\9\7t$JX ٔ{~qn΍a Ƚ`Flмt]۩рgp6hIi׎)PFjz-LJZaHlZ (: 3?l~Ӵp}.k@FSCt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%c+X2yL˘4j:i#87eD4MJyd'b O :Q.WuQȖa0@p62(*B{:m>u3m{0"z`MXPQB_ 0#:R`݋3@M1=Y:uqLC\@yeTABIoF]0Ɣꠞi2&`cye$!9TPue񘖇y1 #2-'yFi4f93@ 1+ imXLfBl{A`h,X$S4  X6Ĵ eEâ ~9c#Bzq6WCPǜDϰ v\hi9X ~@4lޥEeq6LAZ~:oޒ] ~gx bil7<ӁϼɃіi,ӂδ.Z&q.qS70҇(g IW8aML/6͸`RPn|:.vA[lij9ۍ=ol]nXUzcߺba6*kC?\&k}Rֶ iòı -b' Ңؒ[C!m^oj[-~u\ˍO_x$B˳



 
      Title: Sue's simple low fat quiche
 Categories: Low-fat, Main dish, Pies, Eggs, Fish
      Yield: 1 Servings
 
           Filling - tuna, pineapple,
           Onions, broccoli, spinach,
           Corn, etc (whatever takes
           Your fancy)
 
  L/F or F/F Cheese (optional) - approx 250 ml (1 cup)
  
  Custard 150 ml milk (approx 1/4 pint) 2 eggs (I use 1 egg & 1 egg
  white) 30 ml (1 heaped tablespoon) flour (ordinary white/ww flour;
  corn flour; potato flour, etc) pinch of mixed herbs black pepper to
  taste
  
  1) Heat oven to 180 C (350 F).  Spray a quiche dish with non-stick
  baking spray.
  
  2) Place fillings in dish & sprinkle cheese over.
  
  3) Place custard ingredients in bowl (in order they are given above)
  & beat well to get rid of any lumps.
  
  4) Pour custard mixture over fillings & bake in oven until set
  (approx 35 mins)
  
  I normally cook mine in the microwave (50 to 70 % power for approx 15
  mins) until custard is set - if necessary I brown it off in the oven
  for approx 5 mins.
  
  The above quantities are enough for  a standard size quiche dish
  (approx 25 cm in diameter).  I normally double the ingredients and
  put into a rectangular casserole dish.
 




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Recipe ID 19598 (Apr 03, 2005)

]ks۶\ m EnL$vRIt< II!AJ~vJdqNG}(y/[֫wOZ[#'by>~aX="ul֘<I~.2%ш8^#=ٗL8Rvcl֔遽.mE,?c8ݐbYV汬=/ OxTƴph^-yRԲ8-3['.v 8k$MdV=fmz.;E8 =d^9d MtWNke."i%`Zr>b1) Y~B0C?lz`sނlgA/pB򂊃Rmd-b~`.lt%y"axv%- d1lDHkEDL.^h,kP$}5F9/-Egl2fV/քuLܱZHIxDSZ2#յ~T1K/v1KaNr:0R#:"e,\?&cf#KǶ}f SW؎Vfճ@p&A)peIy153RWn\X#^BiJǜUװ(Jb&SԀ.;g('e|%f4S1r`Z#yxhOѻ.9-΄^C'XgcodY,g(}xxt1}?x@o-q{䧟ǝYqlF?s=qx<[=>{}.?xA=5ߜӨ|M,gqȊ>kEE9&UM85@?-UbP..9u׶;?N_ z>n`Und 5 5 8|\w7w_47 Q9xjqq"bb]+P-;pM%SÖZ4V!o ~|qnN'xB_0|g>.?՜&QS|AY U&?矤x˻~!]O<}VG&cAq!+&SBӲE@ŌR-Ws 9PWӠbyr5Lj8zvu$;Ge`$ݸZ}#>e+-)x5,h>7IMbUsyE

VKy!yHOs~MNSYWL<[aL XA @?1•S!r23v*H V+.XS$yMK iLqSVaLŝ˂{p ub5,Ks]xzR),'s,v%{~&in9e9g,]=kH‹q{'O~ l8Fb=b=v*+) %{gDLU uJ ] bǻ1Eտ'&< p]"Ƙ1 9p`() JE@b8W6E;&rGb#UR^f0EB:u1/~~PV냪V!x&}Lj!qrtwx\-PN &bIkro"&uMF|֨O5e]WԦtﷶo.˾19hIb/\:`AݦմPEӁ U] Ⱥ{xxv9Cb6N)=U#֣ŁPlzpoռ]V5tx]v9q!,=ëT %rd Q&d\ /`R'NOyA#F2?+)'^||o( Sc`4h!(0Tl bgM}W:Q$mT&ޝuUJ-a0K#oKJEͰ8p``] N)ArUrS̥r>hsX0ʥ}lhv6HwMd)7a%:veED3bka8PAUh} y > +cֵRq I'܊lJR;<:Ujhq{XJwsC`4{rP;Va2ZH ԗè9+WqQT:~,#e?DLKM(z=B5Q@ZAXup؏阦э$'T/*%+`c̜+𰘟QYT%/>[K T}b7 (zݡGG> D a'"ɝېoܬg3߭"&+S֓^w\)@9^GQjrU $;HnVVQB2ahKR"Ev=*1 7D[kt [ iكvn<Km PT@׎(# Qhc<|䎕CͿeQYeın"OoYmdF\:;H\pzM{Zݍ~\M-[oC4?`B 6\9\7t$JX ٔ{~qn΍a Ƚ`Flмt]۩рgp6hIi׎)PFjz-LJZaHlZ (: 3?l~Ӵp}.k@FSCt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%c+X2yL˘4j:i#87eD4MJyd'b O :Q.WuQȖa0@p62(*B{:m>u3m{0"z`MXPQB_ 0#:R`݋3@M1=Y:uqLC\@yeTABIoF]0Ɣꠞi2&`cye$!9TPue񘖇y1 #2-'yFi4f93@ 1+ imXLfBl{A`h,X$S4  X6Ĵ eEâ ~9c#Bzq6WCPǜDϰ v\hi9X ~@4lޥEeq6LAZ~:oޒ] ~gx bil7<ӁϼɃіi,ӂδ.Z&q.qS70҇(g IW8aML/6͸`RPn|:.vA[lij9ۍ=ol]nXUzcߺba6*kC?\&k}Rֶ iòı -b' Ңؒ[C!m^oj[-~u\ˍO_x$B˳