Sue's Simple Low Fat Quiche
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Wmo6n`a?,,3YImoӗ]۪"%ڢ-Q*I]-MlA`Q9]}VC)t-=B^/DђWN L&Q-}M(V-!nVvi pxrrRa#tS1h`&0ZB.8Ң16z4Ecs>nV*42QP5fSM DT*{1"s1B T ׈*Fd^iBLik1Q>eb't0YsM`9LR%+/d=BnN=pbu̚0"d%u*A-t~ީBh(=!P 60cp<(&i#,qZ*VE?Pc&ZdGam4͋&9b}6_QȢ,QM_̀5̈I]g? Scd|9:adv;'jz囷)'ǝWo[FWM0ne<5K`}σk>.κg iULEU7b 6MuOOpg0n÷ !!;jO`FX+vZ#9ϯcH=n7yAyx:<]Ptw%_zPYt!_,媔jry[/_U!S2bˍTvVM5˚bllI)몄o_k6J/ 2(ܙ%@K$ Zv ]]`P\ưs"Y&_v7@ō*𳽽Cνྰ pO%.!EQ 1UǬ;q-Sd&V(IVEh"eD:Ah&gP. 1DAjWeW4j.UP.nuVf2e7[Ony"fג sգùMasq\J%*?R&p}.M"*6JPKjQLsD.H鬊1Kz/G5~t"*3&L%ʸ虨/1|b 'T{b{k[ oRuy&oWuU:1\hQ'q/@S
Sue's Simple Low Fat Quiche
  Quiche    Low Fat    Eggs    Fish  
Last updated 10/4/2011 7:57:37 PM. Recipe ID 19598. Report a problem with this recipe.
Wmo6n`a?,,3YImoӗ]۪"%ڢ-Q*I]-MlA`Q9]}VC)t-=B^/DђWN L&Q-}M(V-!nVvi pxrrRa#tS1h`&0ZB.8Ң16z4Ecs>nV*42QP5fSM DT*{1"s1B T ׈*Fd^iBLik1Q>eb't0YsM`9LR%+/d=BnN=pbu̚0"d%u*A-t~ީBh(=!P 60cp<(&i#,qZ*VE?Pc&ZdGam4͋&9b}6_QȢ,QM_̀5̈I]g? Scd|9:adv;'jz囷)'ǝWo[FWM0ne<5K`}σk>.κg iULEU7b 6MuOOpg0n÷ !!;jO`FX+vZ#9ϯcH=n7yAyx:<]Ptw%_zPYt!_,媔jry[/_U!S2bˍTvVM5˚bllI)몄o_k6J/ 2(ܙ%@K$ Zv ]]`P\ưs"Y&_v7@ō*𳽽Cνྰ pO%.!EQ 1UǬ;q-Sd&V(IVEh"eD:Ah&gP. 1DAjWeW4j.UP.nuVf2e7[Ony"fג sգùMasq\J%*?R&p}.M"*6JPKjQLsD.H鬊1Kz/G5~t"*3&L%ʸ虨/1|b 'T{b{k[ oRuy&oWuU:1\hQ'q/@S



 
      Title: Sue's simple low fat quiche
 Categories: Low-fat, Main dish, Pies, Eggs, Fish
      Yield: 1 Servings
 
           Filling - tuna, pineapple,
           Onions, broccoli, spinach,
           Corn, etc (whatever takes
           Your fancy)
 
  L/F or F/F Cheese (optional) - approx 250 ml (1 cup)
  
  Custard 150 ml milk (approx 1/4 pint) 2 eggs (I use 1 egg & 1 egg
  white) 30 ml (1 heaped tablespoon) flour (ordinary white/ww flour;
  corn flour; potato flour, etc) pinch of mixed herbs black pepper to
  taste
  
  1) Heat oven to 180 C (350 F).  Spray a quiche dish with non-stick
  baking spray.
  
  2) Place fillings in dish & sprinkle cheese over.
  
  3) Place custard ingredients in bowl (in order they are given above)
  & beat well to get rid of any lumps.
  
  4) Pour custard mixture over fillings & bake in oven until set
  (approx 35 mins)
  
  I normally cook mine in the microwave (50 to 70 % power for approx 15
  mins) until custard is set - if necessary I brown it off in the oven
  for approx 5 mins.
  
  The above quantities are enough for  a standard size quiche dish
  (approx 25 cm in diameter).  I normally double the ingredients and
  put into a rectangular casserole dish.
 




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Recipe ID 19598 (Apr 03, 2005)

Wmo6n`a?,,3YImoӗ]۪"%ڢ-Q*I]-MlA`Q9]}VC)t-=B^/DђWN L&Q-}M(V-!nVvi pxrrRa#tS1h`&0ZB.8Ң16z4Ecs>nV*42QP5fSM DT*{1"s1B T ׈*Fd^iBLik1Q>eb't0YsM`9LR%+/d=BnN=pbu̚0"d%u*A-t~ީBh(=!P 60cp<(&i#,qZ*VE?Pc&ZdGam4͋&9b}6_QȢ,QM_̀5̈I]g? Scd|9:adv;'jz囷)'ǝWo[FWM0ne<5K`}σk>.κg iULEU7b 6MuOOpg0n÷ !!;jO`FX+vZ#9ϯcH=n7yAyx:<]Ptw%_zPYt!_,媔jry[/_U!S2bˍTvVM5˚bllI)몄o_k6J/ 2(ܙ%@K$ Zv ]]`P\ưs"Y&_v7@ō*𳽽Cνྰ pO%.!EQ 1UǬ;q-Sd&V(IVEh"eD:Ah&gP. 1DAjWeW4j.UP.nuVf2e7[Ony"fג sգùMasq\J%*?R&p}.M"*6JPKjQLsD.H鬊1Kz/G5~t"*3&L%ʸ虨/1|b 'T{b{k[ oRuy&oWuU:1\hQ'q/@S