Sue's Simple Low Fat Quiche
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]w6+ms6~n$M&l{ۭ{| `KH8q9 o@J8_oz,eW8_}B~|勿~NyOpqR&^[^K %M/%XǻBin̩i2pWQg'{*w&`ÐƋY4">q8$Qr}KJ~fG"CyEAo[5 |O4jΫTvS+)U9HZ2fvkwA%B#&).5T7wHΒ]I+Iӌɓ\ݱCWtBcVwV)!ŞsW4)m͉E(;&I|u~p|usJFJFaW!M%VdL#fwE%qݚfjj!SȺ*tEYd|לEZBUĎrERxא肭]ThSՂV >yϞ7œV C 7"J/7+*Ρs9_A+8^!_|#dojUJR\Bur6\Lt{-?}=3$mv)ԽP$?۶sy[r3cSњ?jq}B]SG M٪Įdq6SWHzz1l+H~*'X_*G=SmzZ[7vBKUv N^ FHq>qWEBĜѵj<#{XG) !Y#5]L24ᔩJJ ݒ%ݞ"T>YP`#}Z̎&7iO*;;dC%jdpn, h*.r^![8`1 ZJ,v u# 7܋>σƥH1YXvt2`f٬gvu?Fxp;f_^]|i@;P;J[Tqs $Ź@X']1/hB$ܞO^A&ɾOStc r BB{lҝ:h8favЛzt? DRXd{N, :mgF;X|Zgz2v\;ʼ~‡p鮡AcyW:GCus C`-@ Z6 ;bh @7F$ЍmKSfIJqGN>:r 9rЎup/!8J5kacB$,ģ3gxQ4NC0-c33#=:B3T.KPnL 8{ 7Ai:q1`&Ff`_mL@t>g5rN yBB)PgeBf$$v-d5zUșd@V}Hԡ Ȗ1I1zTf|mDd>MIC[mvM`t!X$$_, = NK &GuT,<[m{#$Iߙ‡ tr!O-c2݁3S3Ьc0#& Joa>3g!3:3| lc2{&[_yo!nL@X Bp_LF]F0}&ezmS#/&--FMA{H#-1Bƴ _Kkb1K1@Xi5cėg&JR 9h0d #L(L( oHL\E&\ qo }ZoL/cZGn#̈Mmd} &ʣhqcm Ep7lhKҾz6҇(&Yt8M@-88ɬ&@ZU&K?zL|GG g݋0m.&"h# _MR^[ -{!8oy1௹F}0)c Ѣ1:* `BAf}0)@1ж O+mS/b322h4ضiA&Ɩq2 mj9e.b4rI_X2Ѳy汙 eJ*0[u$r (&~9&V@˥Olc+CВGlM>I і!i$122#8adw2o8p_LJ^;=Hmc/>}P-oh\>alqB]0LhRJ-c2CkFa$ﴭ2}0ϲɗ40:9z : eLfZ΍@~0X6~GXۼ$V4&˰mfMAgڊFd:av\O}=՚mTPv\; ~`᨝%{Wtҟݽ9ϏZ̩> k]f"٨9|=B:PP>~"Qx9#Y.pz_d"?}5>S54Xuau2LJŶQ?VDQ8=*vF}
Sue's Simple Low Fat Quiche
  Quiche    Low Fat    Eggs    Fish  
Last updated 10/4/2011 7:57:37 PM. Recipe ID 19598. Report a problem with this recipe.
]w6+ms6~n$M&l{ۭ{| `KH8q9 o@J8_oz,eW8_}B~|勿~NyOpqR&^[^K %M/%XǻBin̩i2pWQg'{*w&`ÐƋY4">q8$Qr}KJ~fG"CyEAo[5 |O4jΫTvS+)U9HZ2fvkwA%B#&).5T7wHΒ]I+Iӌɓ\ݱCWtBcVwV)!ŞsW4)m͉E(;&I|u~p|usJFJFaW!M%VdL#fwE%qݚfjj!SȺ*tEYd|לEZBUĎrERxא肭]ThSՂV >yϞ7œV C 7"J/7+*Ρs9_A+8^!_|#dojUJR\Bur6\Lt{-?}=3$mv)ԽP$?۶sy[r3cSњ?jq}B]SG M٪Įdq6SWHzz1l+H~*'X_*G=SmzZ[7vBKUv N^ FHq>qWEBĜѵj<#{XG) !Y#5]L24ᔩJJ ݒ%ݞ"T>YP`#}Z̎&7iO*;;dC%jdpn, h*.r^![8`1 ZJ,v u# 7܋>σƥH1YXvt2`f٬gvu?Fxp;f_^]|i@;P;J[Tqs $Ź@X']1/hB$ܞO^A&ɾOStc r BB{lҝ:h8favЛzt? DRXd{N, :mgF;X|Zgz2v\;ʼ~‡p鮡AcyW:GCus C`-@ Z6 ;bh @7F$ЍmKSfIJqGN>:r 9rЎup/!8J5kacB$,ģ3gxQ4NC0-c33#=:B3T.KPnL 8{ 7Ai:q1`&Ff`_mL@t>g5rN yBB)PgeBf$$v-d5zUșd@V}Hԡ Ȗ1I1zTf|mDd>MIC[mvM`t!X$$_, = NK &GuT,<[m{#$Iߙ‡ tr!O-c2݁3S3Ьc0#& Joa>3g!3:3| lc2{&[_yo!nL@X Bp_LF]F0}&ezmS#/&--FMA{H#-1Bƴ _Kkb1K1@Xi5cėg&JR 9h0d #L(L( oHL\E&\ qo }ZoL/cZGn#̈Mmd} &ʣhqcm Ep7lhKҾz6҇(&Yt8M@-88ɬ&@ZU&K?zL|GG g݋0m.&"h# _MR^[ -{!8oy1௹F}0)c Ѣ1:* `BAf}0)@1ж O+mS/b322h4ضiA&Ɩq2 mj9e.b4rI_X2Ѳy汙 eJ*0[u$r (&~9&V@˥Olc+CВGlM>I і!i$122#8adw2o8p_LJ^;=Hmc/>}P-oh\>alqB]0LhRJ-c2CkFa$ﴭ2}0ϲɗ40:9z : eLfZ΍@~0X6~GXۼ$V4&˰mfMAgڊFd:av\O}=՚mTPv\; ~`᨝%{Wtҟݽ9ϏZ̩> k]f"٨9|=B:PP>~"Qx9#Y.pz_d"?}5>S54Xuau2LJŶQ?VDQ8=*vF}



 
      Title: Sue's simple low fat quiche
 Categories: Low-fat, Main dish, Pies, Eggs, Fish
      Yield: 1 Servings
 
           Filling - tuna, pineapple,
           Onions, broccoli, spinach,
           Corn, etc (whatever takes
           Your fancy)
 
  L/F or F/F Cheese (optional) - approx 250 ml (1 cup)
  
  Custard 150 ml milk (approx 1/4 pint) 2 eggs (I use 1 egg & 1 egg
  white) 30 ml (1 heaped tablespoon) flour (ordinary white/ww flour;
  corn flour; potato flour, etc) pinch of mixed herbs black pepper to
  taste
  
  1) Heat oven to 180 C (350 F).  Spray a quiche dish with non-stick
  baking spray.
  
  2) Place fillings in dish & sprinkle cheese over.
  
  3) Place custard ingredients in bowl (in order they are given above)
  & beat well to get rid of any lumps.
  
  4) Pour custard mixture over fillings & bake in oven until set
  (approx 35 mins)
  
  I normally cook mine in the microwave (50 to 70 % power for approx 15
  mins) until custard is set - if necessary I brown it off in the oven
  for approx 5 mins.
  
  The above quantities are enough for  a standard size quiche dish
  (approx 25 cm in diameter).  I normally double the ingredients and
  put into a rectangular casserole dish.
 




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Recipe ID 19598 (Apr 03, 2005)

]w6+ms6~n$M&l{ۭ{| `KH8q9 o@J8_oz,eW8_}B~|勿~NyOpqR&^[^K %M/%XǻBin̩i2pWQg'{*w&`ÐƋY4">q8$Qr}KJ~fG"CyEAo[5 |O4jΫTvS+)U9HZ2fvkwA%B#&).5T7wHΒ]I+Iӌɓ\ݱCWtBcVwV)!ŞsW4)m͉E(;&I|u~p|usJFJFaW!M%VdL#fwE%qݚfjj!SȺ*tEYd|לEZBUĎrERxא肭]ThSՂV >yϞ7œV C 7"J/7+*Ρs9_A+8^!_|#dojUJR\Bur6\Lt{-?}=3$mv)ԽP$?۶sy[r3cSњ?jq}B]SG M٪Įdq6SWHzz1l+H~*'X_*G=SmzZ[7vBKUv N^ FHq>qWEBĜѵj<#{XG) !Y#5]L24ᔩJJ ݒ%ݞ"T>YP`#}Z̎&7iO*;;dC%jdpn, h*.r^![8`1 ZJ,v u# 7܋>σƥH1YXvt2`f٬gvu?Fxp;f_^]|i@;P;J[Tqs $Ź@X']1/hB$ܞO^A&ɾOStc r BB{lҝ:h8favЛzt? DRXd{N, :mgF;X|Zgz2v\;ʼ~‡p鮡AcyW:GCus C`-@ Z6 ;bh @7F$ЍmKSfIJqGN>:r 9rЎup/!8J5kacB$,ģ3gxQ4NC0-c33#=:B3T.KPnL 8{ 7Ai:q1`&Ff`_mL@t>g5rN yBB)PgeBf$$v-d5zUșd@V}Hԡ Ȗ1I1zTf|mDd>MIC[mvM`t!X$$_, = NK &GuT,<[m{#$Iߙ‡ tr!O-c2݁3S3Ьc0#& Joa>3g!3:3| lc2{&[_yo!nL@X Bp_LF]F0}&ezmS#/&--FMA{H#-1Bƴ _Kkb1K1@Xi5cėg&JR 9h0d #L(L( oHL\E&\ qo }ZoL/cZGn#̈Mmd} &ʣhqcm Ep7lhKҾz6҇(&Yt8M@-88ɬ&@ZU&K?zL|GG g݋0m.&"h# _MR^[ -{!8oy1௹F}0)c Ѣ1:* `BAf}0)@1ж O+mS/b322h4ضiA&Ɩq2 mj9e.b4rI_X2Ѳy汙 eJ*0[u$r (&~9&V@˥Olc+CВGlM>I і!i$122#8adw2o8p_LJ^;=Hmc/>}P-oh\>alqB]0LhRJ-c2CkFa$ﴭ2}0ϲɗ40:9z : eLfZ΍@~0X6~GXۼ$V4&˰mfMAgڊFd:av\O}=՚mTPv\; ~`᨝%{Wtҟݽ9ϏZ̩> k]f"٨9|=B:PP>~"Qx9#Y.pz_d"?}5>S54Xuau2LJŶQ?VDQ8=*vF}