Fresh corn and pasta frittata
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]s6+fmBQ[~q$&t< IH&AJvJdIh#>~ `["=/#GGgNz=xL~~z߯R gg"ey6oD6l&25fሺ~-3;T$?Q#8dƲ!!ώHf(w?d\՟YjCc˽2.7K'Yl#AGV-zͯU>1Nk1:tSz} f9G=xT-erq>lt)E"av2O}B0KI%So}JRK㪰~:]{[AS ݽR-@6F r Ӈ,BF&bNכ ؽ۞%OG.G+u$4v|Q)J"oK]Aē)XtɠuѮȹ-"a1 ]ki2vv#tYK֘Q?kozo7.7Σ\>-_\O|?z?oO_0?WyXofbC4Ts_Dgߑo9nQhP$l ojޯ, 7׭HRun:,3:$ςOmwy}2_=/.y_O~Et>w~v$A_=o7޿*XA @v5p֒'!Ҝr;<硓KP-;pMkz iZCݸb qߙM'cp%ƏGϟ?>:}ٓYCY U<yﯔxyO$L(=CVI;/_c Aq*%S̒"\ynZn 1՟7Ӡrur3Lj(|{vyʤ:;U`P4ٺY}"B?o+͂x3Y?-IEbUsuC"+p f:u~w@ -닻 h=sl)MQbgmޕQͧWӳ"g<ͧgsv烃bm"=w8Ul/D&~3c<+7!BBR. 3r⒍;#(ST _c$Rn1 |13AS ΡN%>zO[ɠğg4nΥz)"ϱLt*=GΜr: CL2z½of6#*K)bۧjDL);j-[և.F~ "pe3" 4 <" c hRq4p3mUv8SM04 &$eˎRYe(1^1y<-zH?#j8B?g@ëT9 %s$spS(&x\`R = iń(~E UgPHAyVBIx+9dmsθ(r4uCl*Onh +-N(]Y9p.P$!.B%mέj^v"RU+׀ŕWPW;E|p|(&TU j15DH9.prjX*嬟i2C`i tҸс[SO$, a ,Vy\\{ U{St=!D,XY6Vz"qZ@lSNGw35&, ZͩrZӷ?i*R7ŌF@,?oC%c9FP~Z'J\Rte2u YAȋa7@7"]ɩU)2Wڱ'< ]< /yTґ/އPgO?]нOqUvbu& S*P{EZf Cb8KvBt931&<&hwƬh`iV7\ %85 ;KG0K_?(]r7<=%;gk[XF?]!z(::_2Cđc`%ƪ ކ^ nr}yW+Cݟ9uYJ|2a4+;oGZehp'`#"݈Ov)AUz-/o24CM rek&]-]G N}X][Q=nLjzE{>l]3] JH| Dn /.jcV׭}T3-)?#ݒluR~[}nn1"T%-<9&o߈Xpt?cG3vƵSs5\k>O}$tǗIe3arf/b(moajZϜxrom۲8} դo֝ Pg_9aXL״C6E+.u쵔LeX7ڊ(=_f/aZURkDe5*lK i:Hv^TKm'_!p,P۹>ׁo)PF~X:OD>V1FiǦ~l06 fK6BՋ}#MvbYxo6[>Kh r_(Z 񦻁1Oq ֱlh@׵ٺzY>˂ x@3oٸk!Bi_φdB`yfo'2OO6$h}tf \QΖe&M^2du#p!^ቡ.j; TPľ#P|` Q-8\"MP-4Z2<3>^@% >36^Cq X 8s'l /46dKr>6c,#: "hjdLZHvpMmDMl@p"21oi@XH>S+aS@ &YHuL MFa Fx/ |ga3<46&h;56Eh@EL|-ڴÌXHu/L^1q lQ$ m[H>iu3fzliόh[cAe8WL്4}(r#iiB?s,1E9]@<32!"71ֶ4n.M϶oƣL2m0M00 ږ&ĸeݷgc[6ު_< D *:m!QD^crN^'nud"/kރk54^fi͆)78Ǎ|gZ`?
Fresh corn and pasta frittata
  Corn    Pasta    Eggs    Low Fat  
Last updated 10/4/2011 7:57:37 PM. Recipe ID 19594. Report a problem with this recipe.
]s6+fmBQ[~q$&t< IH&AJvJdIh#>~ `["=/#GGgNz=xL~~z߯R gg"ey6oD6l&25fሺ~-3;T$?Q#8dƲ!!ώHf(w?d\՟YjCc˽2.7K'Yl#AGV-zͯU>1Nk1:tSz} f9G=xT-erq>lt)E"av2O}B0KI%So}JRK㪰~:]{[AS ݽR-@6F r Ӈ,BF&bNכ ؽ۞%OG.G+u$4v|Q)J"oK]Aē)XtɠuѮȹ-"a1 ]ki2vv#tYK֘Q?kozo7.7Σ\>-_\O|?z?oO_0?WyXofbC4Ts_Dgߑo9nQhP$l ojޯ, 7׭HRun:,3:$ςOmwy}2_=/.y_O~Et>w~v$A_=o7޿*XA @v5p֒'!Ҝr;<硓KP-;pMkz iZCݸb qߙM'cp%ƏGϟ?>:}ٓYCY U<yﯔxyO$L(=CVI;/_c Aq*%S̒"\ynZn 1՟7Ӡrur3Lj(|{vyʤ:;U`P4ٺY}"B?o+͂x3Y?-IEbUsuC"+p f:u~w@ -닻 h=sl)MQbgmޕQͧWӳ"g<ͧgsv烃bm"=w8Ul/D&~3c<+7!BBR. 3r⒍;#(ST _c$Rn1 |13AS ΡN%>zO[ɠğg4nΥz)"ϱLt*=GΜr: CL2z½of6#*K)bۧjDL);j-[և.F~ "pe3" 4 <" c hRq4p3mUv8SM04 &$eˎRYe(1^1y<-zH?#j8B?g@ëT9 %s$spS(&x\`R = iń(~E UgPHAyVBIx+9dmsθ(r4uCl*Onh +-N(]Y9p.P$!.B%mέj^v"RU+׀ŕWPW;E|p|(&TU j15DH9.prjX*嬟i2C`i tҸс[SO$, a ,Vy\\{ U{St=!D,XY6Vz"qZ@lSNGw35&, ZͩrZӷ?i*R7ŌF@,?oC%c9FP~Z'J\Rte2u YAȋa7@7"]ɩU)2Wڱ'< ]< /yTґ/އPgO?]нOqUvbu& S*P{EZf Cb8KvBt931&<&hwƬh`iV7\ %85 ;KG0K_?(]r7<=%;gk[XF?]!z(::_2Cđc`%ƪ ކ^ nr}yW+Cݟ9uYJ|2a4+;oGZehp'`#"݈Ov)AUz-/o24CM rek&]-]G N}X][Q=nLjzE{>l]3] JH| Dn /.jcV׭}T3-)?#ݒluR~[}nn1"T%-<9&o߈Xpt?cG3vƵSs5\k>O}$tǗIe3arf/b(moajZϜxrom۲8} դo֝ Pg_9aXL״C6E+.u쵔LeX7ڊ(=_f/aZURkDe5*lK i:Hv^TKm'_!p,P۹>ׁo)PF~X:OD>V1FiǦ~l06 fK6BՋ}#MvbYxo6[>Kh r_(Z 񦻁1Oq ֱlh@׵ٺzY>˂ x@3oٸk!Bi_φdB`yfo'2OO6$h}tf \QΖe&M^2du#p!^ቡ.j; TPľ#P|` Q-8\"MP-4Z2<3>^@% >36^Cq X 8s'l /46dKr>6c,#: "hjdLZHvpMmDMl@p"21oi@XH>S+aS@ &YHuL MFa Fx/ |ga3<46&h;56Eh@EL|-ڴÌXHu/L^1q lQ$ m[H>iu3fzliόh[cAe8WL്4}(r#iiB?s,1E9]@<32!"71ֶ4n.M϶oƣL2m0M00 ږ&ĸeݷgc[6ު_< D *:m!QD^crN^'nud"/kރk54^fi͆)78Ǎ|gZ`?



 
      Title: Fresh corn and pasta frittata
 Categories: Corn, Eggs, Low-fat
      Yield: 2 Servings
 
  1 1/4 c  Egg substitute
    1/4 c  Dry bread crumbs
    1/4 c  Shredded provolone cheese
      1 ts Olive oil
      1 c  Chopped green onions
      1 c  Presliced mushrooms
    3/4 c  Fresh corn kernels
      1 c  Cooked angel hair pasta
    1/4 c  Grated Parmesan cheese
           Green onions -- optional
 
  Preheat oven to 450.
  
  Combine first 3 ingredients in a small bowl. Stir well; set aside.
  
  Wrap handle of a large nonstick skillet with foil. Heat oil in
  skillet over medium-high heat.  Add green onions, mushrooms and corn;
  saute 4 minutes or until soft.  Stir in pasta until well-blended. Add
  egg substitute mixture; cook 2 minutes or until set around edges.
  Sprinkle with Parmesan. Bake at 450 for 5 minutes or until center is
  set. Garnish with green onions, if desired.
  
  bakery-shoppe-digest@rpmdp.com 




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Recipe ID 19594 (Apr 03, 2005)

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