Fresh corn and pasta frittata
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Wmo6n`a?,3i Nmo-ԙ%[UD[%J!F#E˯iS7[Xyxw|N;y"Ĩsq]a6!'tuQWKhBޞ B8:;"d2&TI258F =ejqҰLXz^a#tS1lb&0ZB.8Ң1F4Ec79mv*42QP5fSM kDT*x0"s1FMT ׈*Fd^iBL hk21Qޯeb'tȈ0YsM`w&:KV<1z-C;a\51kuIPnԩN Pz3gCF 9mb_yQ.[anfJ=j}X ~pgwI)~,dt b] q|<ίLpĚ\wiώdT{+&^9,ug&6MePBr6Q";ls@i\l^ 0HJeʼ ng gFLMMO|"e&+Y 4U /ؔ>>U | 3NGtځj>a#H؉k5^3ʳjv%>^8뾨k duT*7e\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hIxAN~+l;~u2v~Y$\K{&_U\>;rQ[Kܫ 9JUYR~PS}̺3׸H=CnU 913]F^b W?OZrDzFt0W)y^5>hA\z PK ijBeBGnADFgP JsT1C!i.6UYz˒>lOnDeƄ D}u8O6jo[lsK-^9<* -5$nU[S
Fresh corn and pasta frittata
  Corn    Pasta    Eggs    Low Fat  
Last updated 10/4/2011 7:57:37 PM. Recipe ID 19594. Report a problem with this recipe.
Wmo6n`a?,3i Nmo-ԙ%[UD[%J!F#E˯iS7[Xyxw|N;y"Ĩsq]a6!'tuQWKhBޞ B8:;"d2&TI258F =ejqҰLXz^a#tS1lb&0ZB.8Ң1F4Ec79mv*42QP5fSM kDT*x0"s1FMT ׈*Fd^iBL hk21Qޯeb'tȈ0YsM`w&:KV<1z-C;a\51kuIPnԩN Pz3gCF 9mb_yQ.[anfJ=j}X ~pgwI)~,dt b] q|<ίLpĚ\wiώdT{+&^9,ug&6MePBr6Q";ls@i\l^ 0HJeʼ ng gFLMMO|"e&+Y 4U /ؔ>>U | 3NGtځj>a#H؉k5^3ʳjv%>^8뾨k duT*7e\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hIxAN~+l;~u2v~Y$\K{&_U\>;rQ[Kܫ 9JUYR~PS}̺3׸H=CnU 913]F^b W?OZrDzFt0W)y^5>hA\z PK ijBeBGnADFgP JsT1C!i.6UYz˒>lOnDeƄ D}u8O6jo[lsK-^9<* -5$nU[S



 
      Title: Fresh corn and pasta frittata
 Categories: Corn, Eggs, Low-fat
      Yield: 2 Servings
 
  1 1/4 c  Egg substitute
    1/4 c  Dry bread crumbs
    1/4 c  Shredded provolone cheese
      1 ts Olive oil
      1 c  Chopped green onions
      1 c  Presliced mushrooms
    3/4 c  Fresh corn kernels
      1 c  Cooked angel hair pasta
    1/4 c  Grated Parmesan cheese
           Green onions -- optional
 
  Preheat oven to 450.
  
  Combine first 3 ingredients in a small bowl. Stir well; set aside.
  
  Wrap handle of a large nonstick skillet with foil. Heat oil in
  skillet over medium-high heat.  Add green onions, mushrooms and corn;
  saute 4 minutes or until soft.  Stir in pasta until well-blended. Add
  egg substitute mixture; cook 2 minutes or until set around edges.
  Sprinkle with Parmesan. Bake at 450 for 5 minutes or until center is
  set. Garnish with green onions, if desired.
  
  bakery-shoppe-digest@rpmdp.com 




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Recipe ID 19594 (Apr 03, 2005)

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