Easy And Quick Potato Quiche




Easy And Quick Potato Quiche
  Easy    Quick    Potato    Quiche    Low Fat    Vegetables  
Last updated 10/4/2011 7:57:37 PM. Recipe ID 19593. Report a problem with this recipe.


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      Title: Easy and quick potato quiche
 Categories: Low-cal, Low-fat, Vegetables, Pies, Eggs
      Yield: 4 Servings
 
           Mashed potato -- enough to
           Line a med
      1 c  Mixed vegetables -- diced
           And cooked
    1/2    Onion -- chopped.
    1/2 c  Corn -- cooked
    1/4 c  Peas -- cooked
    1/4 c  Green beans -- cooked
        pn Garlic, cayenne, basil, sage
           To taste
  1 1/2 c  Cottage cheese, 1% fat
      3    Egg whites -- or equivalent
 
  Line a quiche dish with mashed potato. Mix all vegetables and herbs
  and spices together with the cheese and egg whites. Spread over the
  potato base. Bake in moderate oven for 35 to 40 minutes until the
  filling has set....
  
  




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Recipe ID 19593 (Apr 03, 2005)


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