Easy And Quick Potato Quiche

Easy And Quick Potato Quiche
  Easy    Quick    Potato    Quiche    Low Fat    Vegetables  
Last updated 10/4/2011 7:57:37 PM. Recipe ID 19593. Report a problem with this recipe.

Visit our newest sister site air.felisnox.com - Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!

      Title: Easy and quick potato quiche
 Categories: Low-cal, Low-fat, Vegetables, Pies, Eggs
      Yield: 4 Servings
           Mashed potato -- enough to
           Line a med
      1 c  Mixed vegetables -- diced
           And cooked
    1/2    Onion -- chopped.
    1/2 c  Corn -- cooked
    1/4 c  Peas -- cooked
    1/4 c  Green beans -- cooked
        pn Garlic, cayenne, basil, sage
           To taste
  1 1/2 c  Cottage cheese, 1% fat
      3    Egg whites -- or equivalent
  Line a quiche dish with mashed potato. Mix all vegetables and herbs
  and spices together with the cheese and egg whites. Spread over the
  potato base. Bake in moderate oven for 35 to 40 minutes until the
  filling has set....

Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 19593 (Apr 03, 2005)

This ad is seen by over a million users a year - is yours?