Easy And Quick Potato Quiche
Easy Quick Potato Quiche Low Fat Vegetables
Last updated 10/4/2011 7:57:37 PM. Recipe ID 19593. Report a problem with this recipe.
Title: Easy and quick potato quiche
Categories: Low-cal, Low-fat, Vegetables, Pies, Eggs
Yield: 4 Servings
Mashed potato -- enough to
Line a med
1 c Mixed vegetables -- diced
1/2 Onion -- chopped.
1/2 c Corn -- cooked
1/4 c Peas -- cooked
1/4 c Green beans -- cooked
pn Garlic, cayenne, basil, sage
1 1/2 c Cottage cheese, 1% fat
3 Egg whites -- or equivalent
Line a quiche dish with mashed potato. Mix all vegetables and herbs
and spices together with the cheese and egg whites. Spread over the
potato base. Bake in moderate oven for 35 to 40 minutes until the
filling has set....
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