Crustless "Frugal" Quiche; Calorie Reduced Ve




Crustless "Frugal" Quiche; Calorie Reduced Ve
  Quiche    Low Fat    Eggs  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19590. URL: http://thcbbs.com/food/19000/19590-crustlessfrugalquichecaloriereducedve.htm
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      Title: Crustless "frugal" quiche; calorie reduced ve
 Categories: Main dish, Low-fat, Pies, Eggs
      Yield: 5 Servings
 
      5    Eggs
    1/4 c  Flour
    1/2 ts Baking powder
    1/8 ts Salt
  1 1/4 c  Cheese, large curd cottage
    1/2 lb Cheese, reduced calorie jack
    1/3 c  Margarine, diet
      1    Onion, med.
 
  ADAPTED 




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Recipe ID 19590 (Apr 03, 2005)


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