Crustless "Frugal" Quiche; Calorie Reduced Version
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]iw۶\ 9oۜ7E{'/vMDBb`HP(Yv4E#.X8y[_8"/{8myٳCJZp;J{OQؘǗE ,w,kVM=5f!4?"2i/ͣϧ^IM΄]GYcNǭq6ɛgqSNT/]=88g3yRO]c{C.qi8 ~ DK3H%-H$yt0$qBsr'//W5uw|V$:T/ lv UQ>)wg6;<|?>31Ӿ|~q7*Wgޛ{G/jrgG`7J2P<?<;xsëed?kGQ-y2?!K*'ήs:)KD;{*::J 9ԍs).C: 8-~yB?ah9I6o;L2yQDé{u`Euy.Y8k2,)/ȕ>QjjtB.Oqu.T{=,,&WODմT`:Y0Y9禴8H JCr.hBdE\nVY^VoH!E~}qs gm\\2 [>J_l- Ғ#v~y@ q}MNSZ?WL" 2 F.OyȆ͐1̭@eB()#;PslOw-D{bY"ص]ZHO$ʔ^R@Ve}( J(\^[xgϓ@C-ҰQ 1>2^P /IЩ h:ӆ_Vh f! |Q*9 %)X]@c0ŞOUaKA_W[@ݴVo~Fs@ w;oHZ{4]YzܩE>O˺M7omLV}c(2Юѐn_ݹt uR'"vCuBׇ\D<$t?Q!OsiIyc3S[+("e,R5J{ :IHPI+sT5`q93ՖbA UCk|[6;)O8&.>́,bysi3F`i|ҸSO$,Eb .Vy\\/e{Ut=eD,XZ6{" tZ@Rp̙Ssjq | T=Y svbJR Z跡 eĒe)M?[uMꞔk%.J2ں 0k Zl.Ԫ[i+ Z݅  <\V-svɋ_[_7ZyJ-jhPˌJ ATP2gT OMڞ1+M3Xe5WRJ ^`f4 tJfH5]WOڎ7ژ#EW.~Lym8Zqȫ8r̺hVc8_Y~+U2O4jٿKۓ.K鿥sQ`9ftimIY Ⱥj/.lL̷k6%(J/E"⹲y!>CF0c)QcBmמA+"H_+ֱk+'l5RMhoӇjF:$n [EL}Qd'T߮ll(Q9ve2sdt9ե*Dm;*ϾH_h$@@mַi_;R>&QuNDOJ(7AGiǺ~1 ֨R%&Zh e rFL!Zj H Si!T XČĆ}E6 @՗D]@lm91BBr452&-$;6G&@Z6h 8᷍4 Y,$0JNȃ @ &YHuL MFa Fx/ |gaS<46&h;56Eh@EL|-ڴÌXHu/L^41qQ lQ$sm[H>iu3fzliόh[cAe8WL്4}(r#iiB?3,19C832!"71ֶ4n&M϶oƣL2m0M0Ɲ0 ږ&ĸf*ߤ9.dG M'~M﫣'C|<1:m*".ͬ@ڷ7ͨZߣ&0MR85D2| !D] 'a2Z$EybmTEg0@p0ѲV f}ڙF`KGhFlc/m3K{ML,YJ2҆&$zMNdHYRe,AhۼKLYQ2%RyX·@@\$pg'G&YVAˉ-c+`иOf x~O$HL@tLˌpn #}vs &FX 8)y3Q&Z^mH[FgۄK #,r@(JijwuۨLT md*F6i#>Fc M@ֳt ɑl_{ şCkeLJ䩘ټw4yNnfmNMs*H7`ls'~XvwlZߑMؖj#qgb&O#!n|î_1%qnǥ?_Wu~giG"Xɏ!em-F9"s`=qK&\H=[C#ln^orì-ny\ˍOwe v 
Crustless "Frugal" Quiche; Calorie Reduced Version
  Quiche    Low Fat    Eggs  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19583. URL: http://thcbbs.com/food/19000/19583-crustlessfrugalquichecaloriereducedversion.htm
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]iw۶\ 9oۜ7E{'/vMDBb`HP(Yv4E#.X8y[_8"/{8myٳCJZp;J{OQؘǗE ,w,kVM=5f!4?"2i/ͣϧ^IM΄]GYcNǭq6ɛgqSNT/]=88g3yRO]c{C.qi8 ~ DK3H%-H$yt0$qBsr'//W5uw|V$:T/ lv UQ>)wg6;<|?>31Ӿ|~q7*Wgޛ{G/jrgG`7J2P<?<;xsëed?kGQ-y2?!K*'ήs:)KD;{*::J 9ԍs).C: 8-~yB?ah9I6o;L2yQDé{u`Euy.Y8k2,)/ȕ>QjjtB.Oqu.T{=,,&WODմT`:Y0Y9禴8H JCr.hBdE\nVY^VoH!E~}qs gm\\2 [>J_l- Ғ#v~y@ q}MNSZ?WL" 2 F.OyȆ͐1̭@eB()#;PslOw-D{bY"ص]ZHO$ʔ^R@Ve}( J(\^[xgϓ@C-ҰQ 1>2^P /IЩ h:ӆ_Vh f! |Q*9 %)X]@c0ŞOUaKA_W[@ݴVo~Fs@ w;oHZ{4]YzܩE>O˺M7omLV}c(2Юѐn_ݹt uR'"vCuBׇ\D<$t?Q!OsiIyc3S[+("e,R5J{ :IHPI+sT5`q93ՖbA UCk|[6;)O8&.>́,bysi3F`i|ҸSO$,Eb .Vy\\/e{Ut=eD,XZ6{" tZ@Rp̙Ssjq | T=Y svbJR Z跡 eĒe)M?[uMꞔk%.J2ں 0k Zl.Ԫ[i+ Z݅  <\V-svɋ_[_7ZyJ-jhPˌJ ATP2gT OMڞ1+M3Xe5WRJ ^`f4 tJfH5]WOڎ7ژ#EW.~Lym8Zqȫ8r̺hVc8_Y~+U2O4jٿKۓ.K鿥sQ`9ftimIY Ⱥj/.lL̷k6%(J/E"⹲y!>CF0c)QcBmמA+"H_+ֱk+'l5RMhoӇjF:$n [EL}Qd'T߮ll(Q9ve2sdt9ե*Dm;*ϾH_h$@@mַi_;R>&QuNDOJ(7AGiǺ~1 ֨R%&Zh e rFL!Zj H Si!T XČĆ}E6 @՗D]@lm91BBr452&-$;6G&@Z6h 8᷍4 Y,$0JNȃ @ &YHuL MFa Fx/ |gaS<46&h;56Eh@EL|-ڴÌXHu/L^41qQ lQ$sm[H>iu3fzliόh[cAe8WL്4}(r#iiB?3,19C832!"71ֶ4n&M϶oƣL2m0M0Ɲ0 ږ&ĸf*ߤ9.dG M'~M﫣'C|<1:m*".ͬ@ڷ7ͨZߣ&0MR85D2| !D] 'a2Z$EybmTEg0@p0ѲV f}ڙF`KGhFlc/m3K{ML,YJ2҆&$zMNdHYRe,AhۼKLYQ2%RyX·@@\$pg'G&YVAˉ-c+`иOf x~O$HL@tLˌpn #}vs &FX 8)y3Q&Z^mH[FgۄK #,r@(JijwuۨLT md*F6i#>Fc M@ֳt ɑl_{ şCkeLJ䩘ټw4yNnfmNMs*H7`ls'~XvwlZߑMؖj#qgb&O#!n|î_1%qnǥ?_Wu~giG"Xɏ!em-F9"s`=qK&\H=[C#ln^orì-ny\ˍOwe v 



 
      Title: Crustless "frugal" quiche; calorie reduced version
 Categories: Main dish, Low-cal, Low-fat, Pies, Eggs
      Yield: 5 Servings
 
      5    Eggs
    1/4 c  Flour
    1/2 ts Baking powder
    1/8 ts Salt
  1 1/4 c  Cheese, large curd cottage
    1/2 lb Cheese, reduced calorie jack
    1/3 c  Margarine, diet
      1    Onion, med.
 
  ADAPTED 




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Recipe ID 19583 (Apr 03, 2005)

]iw۶\ 9oۜ7E{'/vMDBb`HP(Yv4E#.X8y[_8"/{8myٳCJZp;J{OQؘǗE ,w,kVM=5f!4?"2i/ͣϧ^IM΄]GYcNǭq6ɛgqSNT/]=88g3yRO]c{C.qi8 ~ DK3H%-H$yt0$qBsr'//W5uw|V$:T/ lv UQ>)wg6;<|?>31Ӿ|~q7*Wgޛ{G/jrgG`7J2P<?<;xsëed?kGQ-y2?!K*'ήs:)KD;{*::J 9ԍs).C: 8-~yB?ah9I6o;L2yQDé{u`Euy.Y8k2,)/ȕ>QjjtB.Oqu.T{=,,&WODմT`:Y0Y9禴8H JCr.hBdE\nVY^VoH!E~}qs gm\\2 [>J_l- Ғ#v~y@ q}MNSZ?WL" 2 F.OyȆ͐1̭@eB()#;PslOw-D{bY"ص]ZHO$ʔ^R@Ve}( J(\^[xgϓ@C-ҰQ 1>2^P /IЩ h:ӆ_Vh f! |Q*9 %)X]@c0ŞOUaKA_W[@ݴVo~Fs@ w;oHZ{4]YzܩE>O˺M7omLV}c(2Юѐn_ݹt uR'"vCuBׇ\D<$t?Q!OsiIyc3S[+("e,R5J{ :IHPI+sT5`q93ՖbA UCk|[6;)O8&.>́,bysi3F`i|ҸSO$,Eb .Vy\\/e{Ut=eD,XZ6{" tZ@Rp̙Ssjq | T=Y svbJR Z跡 eĒe)M?[uMꞔk%.J2ں 0k Zl.Ԫ[i+ Z݅  <\V-svɋ_[_7ZyJ-jhPˌJ ATP2gT OMڞ1+M3Xe5WRJ ^`f4 tJfH5]WOڎ7ژ#EW.~Lym8Zqȫ8r̺hVc8_Y~+U2O4jٿKۓ.K鿥sQ`9ftimIY Ⱥj/.lL̷k6%(J/E"⹲y!>CF0c)QcBmמA+"H_+ֱk+'l5RMhoӇjF:$n [EL}Qd'T߮ll(Q9ve2sdt9ե*Dm;*ϾH_h$@@mַi_;R>&QuNDOJ(7AGiǺ~1 ֨R%&Zh e rFL!Zj H Si!T XČĆ}E6 @՗D]@lm91BBr452&-$;6G&@Z6h 8᷍4 Y,$0JNȃ @ &YHuL MFa Fx/ |gaS<46&h;56Eh@EL|-ڴÌXHu/L^41qQ lQ$sm[H>iu3fzliόh[cAe8WL്4}(r#iiB?3,19C832!"71ֶ4n&M϶oƣL2m0M0Ɲ0 ږ&ĸf*ߤ9.dG M'~M﫣'C|<1:m*".ͬ@ڷ7ͨZߣ&0MR85D2| !D] 'a2Z$EybmTEg0@p0ѲV f}ڙF`KGhFlc/m3K{ML,YJ2҆&$zMNdHYRe,AhۼKLYQ2%RyX·@@\$pg'G&YVAˉ-c+`иOf x~O$HL@tLˌpn #}vs &FX 8)y3Q&Z^mH[FgۄK #,r@(JijwuۨLT md*F6i#>Fc M@ֳt ɑl_{ şCkeLJ䩘ټw4yNnfmNMs*H7`ls'~XvwlZߑMؖj#qgb&O#!n|î_1%qnǥ?_Wu~giG"Xɏ!em-F9"s`=qK&\H=[C#ln^orì-ny\ˍOwe v