Crustless "Frugal" Quiche; Calorie Reduced Version
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Crustless "Frugal" Quiche; Calorie Reduced Version
  Quiche    Low Fat    Eggs  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19583. URL: http://thcbbs.com/food/19000/19583-crustlessfrugalquichecaloriereducedversion.htm
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Wms6 2luj{kvɭKmU-mRH*hMlEC÷W(IN9n#rMa]uxj%4!Np!i2k'TH18{F =ejqҰ$P5{zFh?bL`4\6qEc4l-i Ǯr~Th&םd xkbn41/PQn=Lj\I7R\#EK{uz Q\3EB֧yIFrF hb#vld4ߘ`TYy(gm GNY\LrNE?{F)䌆ғ9{0JXi8ʓ r?\s$ ssD5Q%QQj')v8  #,A+!R}Xv0" ҁ r rŤ68{f:ҽ̓w JkZdGa4͋&9bm6_QȢQM_̀5̈Img? Sed<}ޱv7&< 5-f1R2kA˛wd>xCJui6Tح'd xyΧOdex39â*As1PUwJuOpg0>o~3Nfx3n a'.u:O}|v<{wq,jo"yvI$S=~]Ptw%_xQ,_U/ rQU5-JriϊעI~Y Ɵ+;릚eMk6iuU7y׌%M%ga%yWf񂖝7+fl;~u2v~Y$ӜKһ&_V\>^;tQK܋ 9JVeKHr4zi8AAL1D\x_"U1kC3F]3]J^b W?OsDzF7U)gy^onﵦ .=W(ȥ]I2H#e j#1 D*4A<*:IY҃?!CQ1a.QEDx! 9Yۍrn)FK=!Fxq_=pFĭʿOYS



 
      Title: Crustless "frugal" quiche; calorie reduced version
 Categories: Main dish, Low-cal, Low-fat, Pies, Eggs
      Yield: 5 Servings
 
      5    Eggs
    1/4 c  Flour
    1/2 ts Baking powder
    1/8 ts Salt
  1 1/4 c  Cheese, large curd cottage
    1/2 lb Cheese, reduced calorie jack
    1/3 c  Margarine, diet
      1    Onion, med.
 
  ADAPTED 




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Recipe ID 19583 (Apr 03, 2005)

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