Crustless "Frugal" Quiche; Calorie Reduced Version
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]iw۶\ 9oۜ7E{l'r۹I@$$& %+m(e'AS8₅ g ؿ/#ѳ'q=]= =oPC32lV5k"{iv62fሺ~-3W$?Rv#8dʲY!!Hf(w7d\֟YjCc˽2*K'Yl#AGˌV-zͯe>1Nk1*tUz}h_4NL>.OO]Ǐ|=w']/z~q֛/@fu+T[C(tJ]YxW'}&fs~ڗ/.߽?~Yrv;}O? UҠԀo7; kPE 8Op4g8Ϲp T˯\ zvTcuvpV!MrR\uNq mdO>O|z~GGV<ҧgP`B1σG%*IJu.idXCj\ nȿ W[lF빆B\i}@!ӟRfdq^,ӟҖ"1*Y A ȹڢ qy]SfyY:={ F4`؞9bqy{ɔ&l(}6dJKV(++Q˳s5y;eNi~G_2@ppN*؂H;ʀ~3c<+7!B4CR.$3r YTĢ\JȧCL_EG0HCS%[v@X SaHEN38:1|{ߣ2^P /IЩ h:ӆ_Vhg f! |Q*9 %)X]@c0OUaKA_W[@ݴVo~Fs@ w;oHZ{4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹr uR'"vCuBׇ\D<$wt?Q!OsiIyc3%"u:'m.0)E ~cpMBU&d^]O!n~>VC.Wຍ|ԁsfԜG|;_B9hOkGs:\릘ҨV'8mhBzd,'p9kJV~S'Z L.!+y1[K9eZdJöV!~wkÂG9ZN/Q?.{K<{| O=_^ů9_K* }NAN3nQwg9kmȷa3(6?ב*IKf_;w3\r.°r5♮iAmW]$<l!ʰj%QQ"{^È䍠[+e狁5*l { i: ]z|sJ(ضہvAb vO|;#kZ1>HҡW 2(2XOނG̷j 1\e:_ejv٪7zٮCڤv+`] vRjd>\&;,Zug7ݍ~\N}Z#``Bs6\9ʼV‡p鮡axxƧ:97!/ u,>1@F&ujnm`^1E @[6ZPC*'3X[ ' /Du4>:3.Bjqfg2Φ<:m8 JHMHT9Wľ#P|b 'Q-8\3KM.P-4ZC83>^@% >36^Cq X .8s'l /46dkr>6c,#: <hjdLZHvpmDMl@p"21oi@XH>U+a>M೐ꄙZ=G +_F180>næ<ximLv#jm $2Zi!ב^jhΓc2j/"I&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>q^kiQF2"ӄ(~g%&YHc&s:0pqfe4CxEnb>mi6Lm27 GdjFa@a8;a&$-#1Mqy(m _.%& ZqvǾֻ{![$3&xA ~mz3jAXHa">b叟&Fbojt0Cڱ4z[~?a y 0L X$YBq<x02j cK ¾K2҂( M@K>$L`ooR2룉UZզo?&Qʓ!|P@iw6fVu[fTGm&EtWkF0-`<16*`"3 L J8hKxhdlc3>LP# l#4#w{6`˃%=˦] G&Ll,mMvg_iCS=&\m'2i,c)O{ mޥEEb,(m`J)Uo[c  i}s.r8&YVAˉ-c+`иOf x~O$HL@tLˌpn #}vs &FXpR g H7M@ېζ  ) FY6ҁ.;Q[Qt0uLK UmF|< @? SCg@?##غO=?gbf9Z9s~:6F6ϩl#͝~a%nݱi}G6a[ Şa͞<~ -~mܶؗU޺ll݊K}~N\aዧtc%?p=:rE & zf[L䅐<`ym{pF\3m0Y[ZLU[c8SN
Crustless "Frugal" Quiche; Calorie Reduced Version
  Quiche    Low Fat    Eggs  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19583. URL: http://thcbbs.com/food/19000/19583-crustlessfrugalquichecaloriereducedversion.htm
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]iw۶\ 9oۜ7E{l'r۹I@$$& %+m(e'AS8₅ g ؿ/#ѳ'q=]= =oPC32lV5k"{iv62fሺ~-3W$?Rv#8dʲY!!Hf(w7d\֟YjCc˽2*K'Yl#AGˌV-zͯe>1Nk1*tUz}h_4NL>.OO]Ǐ|=w']/z~q֛/@fu+T[C(tJ]YxW'}&fs~ڗ/.߽?~Yrv;}O? UҠԀo7; kPE 8Op4g8Ϲp T˯\ zvTcuvpV!MrR\uNq mdO>O|z~GGV<ҧgP`B1σG%*IJu.idXCj\ nȿ W[lF빆B\i}@!ӟRfdq^,ӟҖ"1*Y A ȹڢ qy]SfyY:={ F4`؞9bqy{ɔ&l(}6dJKV(++Q˳s5y;eNi~G_2@ppN*؂H;ʀ~3c<+7!B4CR.$3r YTĢ\JȧCL_EG0HCS%[v@X SaHEN38:1|{ߣ2^P /IЩ h:ӆ_Vhg f! |Q*9 %)X]@c0OUaKA_W[@ݴVo~Fs@ w;oHZ{4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹr uR'"vCuBׇ\D<$wt?Q!OsiIyc3%"u:'m.0)E ~cpMBU&d^]O!n~>VC.Wຍ|ԁsfԜG|;_B9hOkGs:\릘ҨV'8mhBzd,'p9kJV~S'Z L.!+y1[K9eZdJöV!~wkÂG9ZN/Q?.{K<{| O=_^ů9_K* }NAN3nQwg9kmȷa3(6?ב*IKf_;w3\r.°r5♮iAmW]$<l!ʰj%QQ"{^È䍠[+e狁5*l { i: ]z|sJ(ضہvAb vO|;#kZ1>HҡW 2(2XOނG̷j 1\e:_ejv٪7zٮCڤv+`] vRjd>\&;,Zug7ݍ~\N}Z#``Bs6\9ʼV‡p鮡axxƧ:97!/ u,>1@F&ujnm`^1E @[6ZPC*'3X[ ' /Du4>:3.Bjqfg2Φ<:m8 JHMHT9Wľ#P|b 'Q-8\3KM.P-4ZC83>^@% >36^Cq X .8s'l /46dkr>6c,#: <hjdLZHvpmDMl@p"21oi@XH>U+a>M೐ꄙZ=G +_F180>næ<ximLv#jm $2Zi!ב^jhΓc2j/"I&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>q^kiQF2"ӄ(~g%&YHc&s:0pqfe4CxEnb>mi6Lm27 GdjFa@a8;a&$-#1Mqy(m _.%& ZqvǾֻ{![$3&xA ~mz3jAXHa">b叟&Fbojt0Cڱ4z[~?a y 0L X$YBq<x02j cK ¾K2҂( M@K>$L`ooR2룉UZզo?&Qʓ!|P@iw6fVu[fTGm&EtWkF0-`<16*`"3 L J8hKxhdlc3>LP# l#4#w{6`˃%=˦] G&Ll,mMvg_iCS=&\m'2i,c)O{ mޥEEb,(m`J)Uo[c  i}s.r8&YVAˉ-c+`иOf x~O$HL@tLˌpn #}vs &FXpR g H7M@ېζ  ) FY6ҁ.;Q[Qt0uLK UmF|< @? SCg@?##غO=?gbf9Z9s~:6F6ϩl#͝~a%nݱi}G6a[ Şa͞<~ -~mܶؗU޺ll݊K}~N\aዧtc%?p=:rE & zf[L䅐<`ym{pF\3m0Y[ZLU[c8SN



 
      Title: Crustless "frugal" quiche; calorie reduced version
 Categories: Main dish, Low-cal, Low-fat, Pies, Eggs
      Yield: 5 Servings
 
      5    Eggs
    1/4 c  Flour
    1/2 ts Baking powder
    1/8 ts Salt
  1 1/4 c  Cheese, large curd cottage
    1/2 lb Cheese, reduced calorie jack
    1/3 c  Margarine, diet
      1    Onion, med.
 
  ADAPTED 




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Recipe ID 19583 (Apr 03, 2005)

]iw۶\ 9oۜ7E{l'r۹I@$$& %+m(e'AS8₅ g ؿ/#ѳ'q=]= =oPC32lV5k"{iv62fሺ~-3W$?Rv#8dʲY!!Hf(w7d\֟YjCc˽2*K'Yl#AGˌV-zͯe>1Nk1*tUz}h_4NL>.OO]Ǐ|=w']/z~q֛/@fu+T[C(tJ]YxW'}&fs~ڗ/.߽?~Yrv;}O? UҠԀo7; kPE 8Op4g8Ϲp T˯\ zvTcuvpV!MrR\uNq mdO>O|z~GGV<ҧgP`B1σG%*IJu.idXCj\ nȿ W[lF빆B\i}@!ӟRfdq^,ӟҖ"1*Y A ȹڢ qy]SfyY:={ F4`؞9bqy{ɔ&l(}6dJKV(++Q˳s5y;eNi~G_2@ppN*؂H;ʀ~3c<+7!B4CR.$3r YTĢ\JȧCL_EG0HCS%[v@X SaHEN38:1|{ߣ2^P /IЩ h:ӆ_Vhg f! |Q*9 %)X]@c0OUaKA_W[@ݴVo~Fs@ w;oHZ{4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹr uR'"vCuBׇ\D<$wt?Q!OsiIyc3%"u:'m.0)E ~cpMBU&d^]O!n~>VC.Wຍ|ԁsfԜG|;_B9hOkGs:\릘ҨV'8mhBzd,'p9kJV~S'Z L.!+y1[K9eZdJöV!~wkÂG9ZN/Q?.{K<{| O=_^ů9_K* }NAN3nQwg9kmȷa3(6?ב*IKf_;w3\r.°r5♮iAmW]$<l!ʰj%QQ"{^È䍠[+e狁5*l { i: ]z|sJ(ضہvAb vO|;#kZ1>HҡW 2(2XOނG̷j 1\e:_ejv٪7zٮCڤv+`] vRjd>\&;,Zug7ݍ~\N}Z#``Bs6\9ʼV‡p鮡axxƧ:97!/ u,>1@F&ujnm`^1E @[6ZPC*'3X[ ' /Du4>:3.Bjqfg2Φ<:m8 JHMHT9Wľ#P|b 'Q-8\3KM.P-4ZC83>^@% >36^Cq X .8s'l /46dkr>6c,#: <hjdLZHvpmDMl@p"21oi@XH>U+a>M೐ꄙZ=G +_F180>næ<ximLv#jm $2Zi!ב^jhΓc2j/"I&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>q^kiQF2"ӄ(~g%&YHc&s:0pqfe4CxEnb>mi6Lm27 GdjFa@a8;a&$-#1Mqy(m _.%& ZqvǾֻ{![$3&xA ~mz3jAXHa">b叟&Fbojt0Cڱ4z[~?a y 0L X$YBq<x02j cK ¾K2҂( M@K>$L`ooR2룉UZզo?&Qʓ!|P@iw6fVu[fTGm&EtWkF0-`<16*`"3 L J8hKxhdlc3>LP# l#4#w{6`˃%=˦] G&Ll,mMvg_iCS=&\m'2i,c)O{ mޥEEb,(m`J)Uo[c  i}s.r8&YVAˉ-c+`иOf x~O$HL@tLˌpn #}vs &FXpR g H7M@ېζ  ) FY6ҁ.;Q[Qt0uLK UmF|< @? SCg@?##غO=?gbf9Z9s~:6F6ϩl#͝~a%nݱi}G6a[ Şa͞<~ -~mܶؗU޺ll݊K}~N\aዧtc%?p=:rE & zf[L䅐<`ym{pF\3m0Y[ZLU[c8SN