Brocolli Strata (Lacto)
]w6+mۼ E}hNIdA$$& u3%Q84A#88{_5qd}tȲ}8r班/NSby>yiX="utZ6j</Hv62 kspH(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw h듡O&_t&o_|]:>?֢>*;<<9^=1}ؿϢT]7GG٧SJgKlKY8 쿽f,R{Z'VwM_(4(ǿl ko4 wǩHRnw lr UQ.Ʉg].fQ;뉗WGޟ'<{}}tjv}W= UԠԀoǛ; kPE ܴ`(haHNOۻ~hp~ e3Ξ p*)ByB+ 6}E7itX X\1d4 ?]^-3Ɏ{wY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ ӼNߞ&$؞9`qy{ɔ$t(u2dJKV{v`<q{vF$o_=)-+V&Hέ "  3 FKYHX) iՙS9 MbW,uУ HDŽ%NI48A ΐEN?:1Zz%.˺M5omL}c3ЮnOޙ9`AݺUPEӆ U]sкttv C"6J)]U#ΣŁ3ϩ= zj^.O˃ҏH2X<.8f[Uv* fs9RJ98eipmY<*g0`)_juJ@>*~GO ; ==o.h >P0<u:ǐl.P E:_BٕMiG}*B]?'8z-hB2h2cUԪ2R$+KB^ bRNu҂U=fa_;0Š`QxeV<;<4:!QwNdr,{P S*oQ{EJf =b8 ^'h>XYiª-s9; pg8:..%a6rW:;d/ysxv ~xd-BMc2ӽԌC\Ǒc`Ƨ Κnu[+C˽?^鲔[zinaF~-ߖ01"NAqKlS$dϥ~r>h3~X0ʥ}U8v6wEd)4a%:veE3bU+adcA//Aw5EmolJǺW"*-U\[r`;?ZgT-<;b3`XnF#&tOhC:ê9ZR W}&|ՐfI*i=vvWi3RrdOq,W &9V]:#:Ixk6IU.J l8!g#gr<,e}I/֒f,mtf8ta]ڱbȝyېo֬gNQMZrjݹqyxs!TM[4jDr Y=X[ dU-T0vZ "Xo8E%|Z'(;wW׷@Ұ/|vn$BJmGi~vAb vN}=֍#ʈok dZA$cЫqo]Vqc#][o\| gn2*uӣA^A{7פavlڭR#sY/_jىE";׫}lrlh~@monsM‡ptБ0f FVlˆ?^j@͹1 }m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$QH ~řMLj8\kG@LM(M#5-]0N%+-غR\Bs{@JtP6nZHp8Wh )2\}!:i2RXhqy&J"%NuiƃP1}X utr.-yi !lFt|<HeLHvpmDu4lts|2Bs&r% т< §|R0dðQDp60(*:mE>u3-?$z`:MXPQ_6 0C:R`݋3@M1]Y2uqLC\=yeX$ABHoF]:0FꠞM&eu2-+/QFdP'@ՕW:cb乖44 b)|Ҙ1! \jv^Okb 7:g3 CcQDGZ&ZQPN -HLb\:,JK~Enʃ-mӲ6X\d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D:YaYo09'nud^r;ݾzk(ĕ]> Snq8>,k TJ1'

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Brocolli Strata (Lacto)
  Vegetarian    Low Fat    Breakfast    Eggs  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19582. Report a problem with this recipe.
]w6+mۼ E}hNIdA$$& u3%Q84A#88{_5qd}tȲ}8r班/NSby>yiX="utZ6j</Hv62 kspH(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw h듡O&_t&o_|]:>?֢>*;<<9^=1}ؿϢT]7GG٧SJgKlKY8 쿽f,R{Z'VwM_(4(ǿl ko4 wǩHRnw lr UQ.Ʉg].fQ;뉗WGޟ'<{}}tjv}W= UԠԀoǛ; kPE ܴ`(haHNOۻ~hp~ e3Ξ p*)ByB+ 6}E7itX X\1d4 ?]^-3Ɏ{wY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ ӼNߞ&$؞9`qy{ɔ$t(u2dJKV{v`<q{vF$o_=)-+V&Hέ "  3 FKYHX) iՙS9 MbW,uУ HDŽ%NI48A ΐEN?:1Zz%.˺M5omL}c3ЮnOޙ9`AݺUPEӆ U]sкttv C"6J)]U#ΣŁ3ϩ= zj^.O˃ҏH2X<.8f[Uv* fs9RJ98eipmY<*g0`)_juJ@>*~GO ; ==o.h >P0<u:ǐl.P E:_BٕMiG}*B]?'8z-hB2h2cUԪ2R$+KB^ bRNu҂U=fa_;0Š`QxeV<;<4:!QwNdr,{P S*oQ{EJf =b8 ^'h>XYiª-s9; pg8:..%a6rW:;d/ysxv ~xd-BMc2ӽԌC\Ǒc`Ƨ Κnu[+C˽?^鲔[zinaF~-ߖ01"NAqKlS$dϥ~r>h3~X0ʥ}U8v6wEd)4a%:veE3bU+adcA//Aw5EmolJǺW"*-U\[r`;?ZgT-<;b3`XnF#&tOhC:ê9ZR W}&|ՐfI*i=vvWi3RrdOq,W &9V]:#:Ixk6IU.J l8!g#gr<,e}I/֒f,mtf8ta]ڱbȝyېo֬gNQMZrjݹqyxs!TM[4jDr Y=X[ dU-T0vZ "Xo8E%|Z'(;wW׷@Ұ/|vn$BJmGi~vAb vN}=֍#ʈok dZA$cЫqo]Vqc#][o\| gn2*uӣA^A{7פavlڭR#sY/_jىE";׫}lrlh~@monsM‡ptБ0f FVlˆ?^j@͹1 }m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$QH ~řMLj8\kG@LM(M#5-]0N%+-غR\Bs{@JtP6nZHp8Wh )2\}!:i2RXhqy&J"%NuiƃP1}X utr.-yi !lFt|<HeLHvpmDu4lts|2Bs&r% т< §|R0dðQDp60(*:mE>u3-?$z`:MXPQ_6 0C:R`݋3@M1]Y2uqLC\=yeX$ABHoF]:0FꠞM&eu2-+/QFdP'@ՕW:cb乖44 b)|Ҙ1! \jv^Okb 7:g3 CcQDGZ&ZQPN -HLb\:,JK~Enʃ-mӲ6X\d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D:YaYo09'nud^r;ݾzk(ĕ]> Snq8>,k TJ1'



 
      Title: Recipe: brocolli strata (lacto)
 Categories: Vegetarian, Low-fat, Breakfast, Casseroles, Eggs
      Yield: 6 Servings
 
     12    Slice(s) White bread
     10    Ounce(s) Broccoli frozen, 10
           Oz pkg
      2    Cup(s) Egg Sub, Second
           Nature  (8 eggs)
      3    Cup(s) Milk skim
      1    Tablespoon(s) Onion flakes
    1/4    Teaspoon(s) Mustard dried
     12    Ounce(s) Cheddar, Healthy
           Choice FF
  1 1/2    Teaspoon(s) Paprika
      1    Tablespoon(s) Parsley fresh
 
  Cut bread into 1/2" cubes.  layer bread cubes, brocolli, & cheese in
  12 x 8 Pam-sprayed pan.  combine eggs, mlk, onion, mustard, and
  cheese. pour over bread & broc. cover and chill over night. sprinkle
  with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with
  parsley. serve hot.
  
  Nutritional Analysis
  
  Calories  ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )
  
  Calories from  Protein: 43 %  Carbohydrate: 50 %  Fat: 7 %
  




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Recipe ID 19582 (Apr 03, 2005)

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