Brocolli Strata (Lacto)
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]kw6\ 9MΆD}QI&m{| `Cgd9N4E#ހ<`=#'/;&y{ӓ'^tZm{G2e%f?XǻBinΨi2t&{WqG;*w㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺j\dY7թV bO{VQRrbb%eN;vkw<ŴQ V%*xvS87m7)ھ^kԹt_|[=كVg4$i&f͊FdH P ĒˈM^XIfHB9yqL4݄8BO!&F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EVs|e4R{ȹ~@ 31C`G+: +uջ_RjlД ubϹ+"mfn>:JMw;线$#=#_+갭X+_0&oufmvE%’~u݆fjj! 2ʦ*tIYY1}UZDO<&xrG0>Vd?";^SpSy䤰_8 [I%swT5ݬPB8Ҩ}_[x^<|sݏȝ0=ɹ| usOmwm+ݸP[ .<-6n(T3[J \pƄӚm^+imPDT5R;őw6huV)iM6!:tErNdg:rӚ4-YJC㒛8m2-K 8]ӐME)7d,f7W؈5u,/o*hGzZzҲ:\:~\u,u}JAY?Zz_1V]spEj!0ugdjF.OyȦГ;"\﹍θnoG;X)⹄TF: !*v|Ix!.FT5h9ǔ'n;,b8A%Juf&"pƙD УXiA)~4eij {fdJ~s\P.;?Ȕ ?4 qF4t:O_?$4XMYj >-8 :WT3PGkR*Z5~+"A~f*Wa@sC+oͅè^ "Q]_a>]Bѽ_KSAh*TI^u8.Pb y{N#\h ,-7S+Љ] O Swta:<^!A7h{郆. ey?/>lEx;Z5&])oLEu3"3W.kaMMD|Nw8O$d.<)OT=ӆGnFG_<5r!&s.[O, Ǒy. ;ްӊ68JK1'<gwt_ΤrduUB `.*|4 -@d+㍨Oʔ~{C֤>?%E ĸC'Lyzy8zq8r[b1 6?hrQμVb͔Z"îr(Zv~g#m2fndH(W}C N `0TS\VnmofM7TƑASomb^TO6SWHzz1l-H j̏|Jt D qԣ6"uc*U,eZ*뜵"[Wo{_}ZD[]3>&?a(t?c;KvFӜ5,IRZ[ۓ$KѧFy ?:CT[An79NVWY_EΚc0bs,^ua]K fv:m?\5K㦚ryX^@|ql&,RE0tF> |:  Qk ;ڽmk6 (ډߙT ~Mu楚7en&Ԟi0lx% Mƾf}cbUF~lb49Sݲ=n7ח@u&|v^$RJmmC*/l$P-*aqmլfc}"_|O}^P:[d8`BHv=7!/o%"+%W}#MvbY2_Ji;N;j3} m r_(z>z{]CGØ'%qݜ[X b@F& jٵt#<($8Q1E @[6zPiCT.2!bgRڱ.N@&06f$D2H<=@v1PzAi!AxN4263":15C#4}TR‘#PLPmf3m">W4͘z3B^H Tj@& ߭8sl :423 ߍ܌UȘ5Ѷ)Gt"22CXHT/XP >MꄙzMx&0(!$ trO-c2~ߙ̨h1!be<0ذk_O]ihœ t1\O-/"IV7& v,!ilkl.CxsLPϞe26@㙑zyFf 7H#-1Bƴt!_K%&Gcc43Ӻ7jFM̧,c1.b&gm[ƣ͍2-0]00#m#1]Hryp)}_6&lk3Fގk "E0c0Й5!0A ֑.Mpm;0?1.Px 2҃L>bf l#0=nc0gL\ BLGp97l`KҾz6҃(&Yt$]f[Ir|YoM M6nRLo;&`] MEĥ7ІfTࣷ&@Z$7Dp5bhF}0-`Ѣ1:* `"?@f}0@1ж *gmS/b32hy0ȶi #8KvS]WCĜȲ ~Li9X At/,hټKLQ2%Rխ: 9O?cᜋ\ű x ra{c(1Yj}ωPωBhشxAgo02;X7oiee Y;HIk ~5623ղ%F~ζtKE)M%I>eLfT;mLO9leGx< @Z2&3 RΌ@|0\6~䥸yI4&ˠmfM~gZFdi7`v\hs2S;*djͩj zoQ[wQ19w.?K9ϏZɩ9 zERr{|E("orNް\ D,oU }xiЈc֛ Sôq8>*j!dGK2t
Brocolli Strata (Lacto)
  Vegetarian    Low Fat    Breakfast    Eggs  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19582. Report a problem with this recipe.
]kw6\ 9MΆD}QI&m{| `Cgd9N4E#ހ<`=#'/;&y{ӓ'^tZm{G2e%f?XǻBinΨi2t&{WqG;*w㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺j\dY7թV bO{VQRrbb%eN;vkw<ŴQ V%*xvS87m7)ھ^kԹt_|[=كVg4$i&f͊FdH P ĒˈM^XIfHB9yqL4݄8BO!&F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EVs|e4R{ȹ~@ 31C`G+: +uջ_RjlД ubϹ+"mfn>:JMw;线$#=#_+갭X+_0&oufmvE%’~u݆fjj! 2ʦ*tIYY1}UZDO<&xrG0>Vd?";^SpSy䤰_8 [I%swT5ݬPB8Ҩ}_[x^<|sݏȝ0=ɹ| usOmwm+ݸP[ .<-6n(T3[J \pƄӚm^+imPDT5R;őw6huV)iM6!:tErNdg:rӚ4-YJC㒛8m2-K 8]ӐME)7d,f7W؈5u,/o*hGzZzҲ:\:~\u,u}JAY?Zz_1V]spEj!0ugdjF.OyȦГ;"\﹍θnoG;X)⹄TF: !*v|Ix!.FT5h9ǔ'n;,b8A%Juf&"pƙD УXiA)~4eij {fdJ~s\P.;?Ȕ ?4 qF4t:O_?$4XMYj >-8 :WT3PGkR*Z5~+"A~f*Wa@sC+oͅè^ "Q]_a>]Bѽ_KSAh*TI^u8.Pb y{N#\h ,-7S+Љ] O Swta:<^!A7h{郆. ey?/>lEx;Z5&])oLEu3"3W.kaMMD|Nw8O$d.<)OT=ӆGnFG_<5r!&s.[O, Ǒy. ;ްӊ68JK1'<gwt_ΤrduUB `.*|4 -@d+㍨Oʔ~{C֤>?%E ĸC'Lyzy8zq8r[b1 6?hrQμVb͔Z"îr(Zv~g#m2fndH(W}C N `0TS\VnmofM7TƑASomb^TO6SWHzz1l-H j̏|Jt D qԣ6"uc*U,eZ*뜵"[Wo{_}ZD[]3>&?a(t?c;KvFӜ5,IRZ[ۓ$KѧFy ?:CT[An79NVWY_EΚc0bs,^ua]K fv:m?\5K㦚ryX^@|ql&,RE0tF> |:  Qk ;ڽmk6 (ډߙT ~Mu楚7en&Ԟi0lx% Mƾf}cbUF~lb49Sݲ=n7ח@u&|v^$RJmmC*/l$P-*aqmլfc}"_|O}^P:[d8`BHv=7!/o%"+%W}#MvbY2_Ji;N;j3} m r_(z>z{]CGØ'%qݜ[X b@F& jٵt#<($8Q1E @[6zPiCT.2!bgRڱ.N@&06f$D2H<=@v1PzAi!AxN4263":15C#4}TR‘#PLPmf3m">W4͘z3B^H Tj@& ߭8sl :423 ߍ܌UȘ5Ѷ)Gt"22CXHT/XP >MꄙzMx&0(!$ trO-c2~ߙ̨h1!be<0ذk_O]ihœ t1\O-/"IV7& v,!ilkl.CxsLPϞe26@㙑zyFf 7H#-1Bƴt!_K%&Gcc43Ӻ7jFM̧,c1.b&gm[ƣ͍2-0]00#m#1]Hryp)}_6&lk3Fގk "E0c0Й5!0A ֑.Mpm;0?1.Px 2҃L>bf l#0=nc0gL\ BLGp97l`KҾz6҃(&Yt$]f[Ir|YoM M6nRLo;&`] MEĥ7ІfTࣷ&@Z$7Dp5bhF}0-`Ѣ1:* `"?@f}0@1ж *gmS/b32hy0ȶi #8KvS]WCĜȲ ~Li9X At/,hټKLQ2%Rխ: 9O?cᜋ\ű x ra{c(1Yj}ωPωBhشxAgo02;X7oiee Y;HIk ~5623ղ%F~ζtKE)M%I>eLfT;mLO9leGx< @Z2&3 RΌ@|0\6~䥸yI4&ˠmfM~gZFdi7`v\hs2S;*djͩj zoQ[wQ19w.?K9ϏZɩ9 zERr{|E("orNް\ D,oU }xiЈc֛ Sôq8>*j!dGK2t



 
      Title: Recipe: brocolli strata (lacto)
 Categories: Vegetarian, Low-fat, Breakfast, Casseroles, Eggs
      Yield: 6 Servings
 
     12    Slice(s) White bread
     10    Ounce(s) Broccoli frozen, 10
           Oz pkg
      2    Cup(s) Egg Sub, Second
           Nature  (8 eggs)
      3    Cup(s) Milk skim
      1    Tablespoon(s) Onion flakes
    1/4    Teaspoon(s) Mustard dried
     12    Ounce(s) Cheddar, Healthy
           Choice FF
  1 1/2    Teaspoon(s) Paprika
      1    Tablespoon(s) Parsley fresh
 
  Cut bread into 1/2" cubes.  layer bread cubes, brocolli, & cheese in
  12 x 8 Pam-sprayed pan.  combine eggs, mlk, onion, mustard, and
  cheese. pour over bread & broc. cover and chill over night. sprinkle
  with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with
  parsley. serve hot.
  
  Nutritional Analysis
  
  Calories  ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )
  
  Calories from  Protein: 43 %  Carbohydrate: 50 %  Fat: 7 %
  




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Recipe ID 19582 (Apr 03, 2005)

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