Brocolli Strata (Lacto)
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Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Brocolli Strata (Lacto)
  Vegetarian    Low Fat    Breakfast    Eggs  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19582. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Recipe: brocolli strata (lacto)
 Categories: Vegetarian, Low-fat, Breakfast, Casseroles, Eggs
      Yield: 6 Servings
 
     12    Slice(s) White bread
     10    Ounce(s) Broccoli frozen, 10
           Oz pkg
      2    Cup(s) Egg Sub, Second
           Nature  (8 eggs)
      3    Cup(s) Milk skim
      1    Tablespoon(s) Onion flakes
    1/4    Teaspoon(s) Mustard dried
     12    Ounce(s) Cheddar, Healthy
           Choice FF
  1 1/2    Teaspoon(s) Paprika
      1    Tablespoon(s) Parsley fresh
 
  Cut bread into 1/2" cubes.  layer bread cubes, brocolli, & cheese in
  12 x 8 Pam-sprayed pan.  combine eggs, mlk, onion, mustard, and
  cheese. pour over bread & broc. cover and chill over night. sprinkle
  with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with
  parsley. serve hot.
  
  Nutritional Analysis
  
  Calories  ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )
  
  Calories from  Protein: 43 %  Carbohydrate: 50 %  Fat: 7 %
  




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Recipe ID 19582 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!