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Title: Recipe: brocolli strata (lacto)
Categories: Vegetarian, Low-fat, Breakfast, Casseroles, Eggs
Yield: 6 Servings
12 Slice(s) White bread
10 Ounce(s) Broccoli frozen, 10
2 Cup(s) Egg Sub, Second
Nature (8 eggs)
3 Cup(s) Milk skim
1 Tablespoon(s) Onion flakes
1/4 Teaspoon(s) Mustard dried
12 Ounce(s) Cheddar, Healthy
1 1/2 Teaspoon(s) Paprika
1 Tablespoon(s) Parsley fresh
Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in
12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and
cheese. pour over bread & broc. cover and chill over night. sprinkle
with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with
parsley. serve hot.
Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )
Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %
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