Light Chicken Quiche
Chicken Quiche Low Fat Eggs
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19579. Report a problem with this recipe.
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Title: Light chicken quiche
Categories: Low-fat, Main dish, Chicken, Pies, Eggs
Yield: 6 Servings
2 tb Parmesan cheese, non-fat
1/4 ts Paprika
3 Sheets phyllo dough
2 ea Egg whites
1/2 c Egg beaters
1/2 c Ricotta cheese, non-fat
2 tb Flour
1/2 c Evaporated skim milk
6 oz Chicken, white meat --
Cooked and cubed
2 oz Swiss cheese -- grated
1 c Asparagus -- or other
2 tb Green onion -- chopped
2 tb Parmesan cheese -- grated
Preheat oven to 350 degrees F. Lightly spray a 9-inch pie pan with
vegetable oil cooking spray (butter flavored). Combine 2 tablespoons
non-fat parmesan cheese with paprika and set aside. Stack and cut
sheets of phyllo dough in half. Place one square of phyllo in pie
pan, lightly spray with vegetable oil cooking spray and sprinkle with
1 teaspoon cheese mixture. Layer remaining squares and cheese
mixture in the same manner.
Combine egg whites, egg substitute, ricotta, flour and milk. Stir in
chicken, swiss cheese, vegetables and green onions. Pour into
prepared pie crust. Sprinkle with freshly grated parmesan.
Bake for 30 minutes or until lightly browned. Cool for 10 minutes.
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