Egg, tomato and spinach spread
]iw۶\ 9oۜ7%j{gqRgݤmz| CDɲܢ)rqy3(y׏Dy}!q\{1Nk1*tU~^  IxP'mkK!"vy&c`w>pxLS7Unlz,P%d~P/9?˗,Nޜzg\>`ӏnd4y 5 8|o7;,נ Q;8kɓq~ i^S9qvsI5_% QZ4VȡnKqqEx|>zhGZv~h\6=޾NgP`B1σOJTո~O$[O(=}VI/ŋc Aq*&S̒"EQ+y쁈D(Os}MNSZWL" 2 F.OyȆ!̭dE(ʃ|J8DlO]k*ȂZ1[cg!7rs>Y)q'P' XÂ^{T=׃',eP27R^XX`AGrsx('zȐ 'O~[m8Fn=r)'4{9KUR43K ) D=R 訫@nY h+5R-,8%Fl$WΘ$,P4kc!0@#Ѥ:i \gp`(hMH <RPb y t<#\it,5U CL] :vhFw#ٛnhuVDcEzrMbVOjiO~+jM[7SU f4EWw.]0 n PPmu."{j4㤼M|VS^uK5n=Z\( zC1".3!$sd1N{.\;G"8X)87, b>@,oPN N'LG(k-5.b j:|r~_Mh|)A-3!1pS!h=cVZ4gmknd͜Kiܭ.9nskG{i1 -,U=| toh!ȱcU| bgM}W><ΫV>NV,D[ѥ_˷%}gg%"fd4gm҉'۔*F ]{ζﮈ#\>[ǮqtRH5MI> JH| Dn /.jcV׵}T3 )?#ݒltR~[|nn1"'T%-<}@ΰ_Xpt7cGSƵSs5\-+O}9jȳ$~{M}](GVٯ۝ei ]o'8SL B+h.r^$1E֥Tl 9#᪹}e󵤲0K9X1kVEa8aߤ noxrge6۰8} դ%o֝ Pgnr.°r5♮iAmW]7k!ʰj%/Q"{ .[AsY V έs6-4 $_z| s/*%ضi 퐃8D@׎(# PRh#<|CͿeQZeın!OoU?y-r6\mdccqݚLL_maMpVQև:/oشR#sU/_j4ىe;Qwfя鳿emh= Lhn݆+6G |כ :3 m )zv-d4Ek0B 9M@G# -LPI$©L഍jjp%\ę;aPT}Iԥ Ķ1~A-c3F2#D.y@S#cBkjp$he8Ddb6CXH>U+a>M೐ꄙZ=G +_F180>næ<ximLo;56Eh@EL|-ڴÌXHu/L^41q lQ$sm[H>iu3fzliόh[cAe9WL്4QF2"ӄ(~g%&YHc&F9C832!"71ֶ4n&Mv27 GdjFapy8ǷfbAB2ӄ Ҷp壸``7D6;YzikiAN\s<4/)OL 𩈸4ʮk!I31 Mô*f#_t{k ~*4B@]hF$(OL@ogK@p0Nm30>㡑Aس/g-~N،QY^-&fl[Xҳ!n7~N6҆&$zMۈMdHRM \ee..",#׷eJ*0i}B > \$pG&V@ˉwPhvF>'B}O&F[:e:V02۷p p>DA?@LJ^덦_۰`lƥq p͹th45~u˸LzTuLK]blFx< @? SCg@ ?##ЮP u7fKpmY93wZ@[ufj7FӮljdVjP!!]}} ~y\ljH;߰Fmf=u1yŪ@oW<ß׆n(ҹS|Rֶ&IQDbrN޲L n)vkBŮt74qeǶ/zÔۂmieZn|2[`I%

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Egg, tomato and spinach spread
  Spinach    Spreads    Low Fat    Eggs    Vegetables  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19577. Report a problem with this recipe.
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      Title: Egg, tomato and spinach spread
 Categories: Spreads, Low-fat, Eggs, Vegetables
      Yield: 2 Cups
 
      5    Hard cooked eggs
      2 tb Mayonnaise/salad dressing
      1 tb Dijon mustard
      1 sm Tomato, seeded, chopped
    1/2 c  Fresh spinach
    1/4 ts Salt
 
  Peel and chop eggs.  Mix eggs, mayonnaise and mustard in medium bowl.
  Stir in tomato, spinach and salt.  Cover and refrigerate about 1 hour
  or until chilled.
  
  Per Tablespoon:  20 calories, 1 g protein, 0 g carbohydrate, 2 g fat,
       35 mg cholesterol, 40 mg sodium
  
  Betty Crocker's "Picnics, Potlucks and Special Occasions", 1994
  
  From: Barbara O'keefe                 Date: 14 Jan 97 Low-Fat Echo 
 




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Recipe ID 19577 (Apr 03, 2005)

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