Egg, tomato and spinach spread
Wmo6n`>,3i;,Imo..ݥEUD[)J!8n#E˯iS7[Xyxw|N9p%&ѫBw9'ׯ^cu!\C'䇄L&q#SC{K-ΞU@;Flbܮ56ש`VPP9la&1bZX`K3e"˂_p'I9(*ZذkC,S%TifZ\bu)qP(QlPk׍(Ki-!. n#C U9= X Amluo~ 3NGka vnҏ &.L6OCyFGS=ؽɷs7+'g٣נk duo7U\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!];Q[ yJ][R~OQ$>fՙ`k\f1kc~x }Ƙm;LX#`\^qﳙA nw5I#e/[` &9ji;Y{JʛYdx xʃ*mTƁِ55jcBS:B?|Z$KpCU޼ȦM7pˁϙ>d6V(i^G/ѰEp=l&M/])c{][]hA Yc]ˋJl5ܘ] W[Lf.<[f{O5 `1-UTm\B%TBmD}PHG #A %. c:7KB?պ U96 \mԁOSzgSlowK ^9 ,›,$ 5TkgS

Wmo6n`>,3i;,Imo..ݥEUD[)J!8n#E˯iS7[Xyxw|N9p%&ѫBw9'ׯ^cu!\C'䇄L&q#SC{K-ΞU@;Flbܮ56ש`VPP9la&1bZX`K3e"˂_p'I9(*ZذkC,S%TifZ\bu)qP(QlPk׍(Ki-!. n#C U9= X Amluo~ 3NGka vnҏ &.L6OCyFGS=ؽɷs7+'g٣נk duo7U\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!];Q[ yJ][R~OQ$>fՙ`k\f1kc~x }Ƙm;LX#`\^qﳙA nw5I#e/[` &9ji;Y{JʛYdx xʃ*mTƁِ55jcBS:B?|Z$KpCU޼ȦM7pˁϙ>d6V(i^G/ѰEp=l&M/])c{][]hA Yc]ˋJl5ܘ] W[Lf.<[f{O5 `1-UTm\B%TBmD}PHG #A %. c:7KB?պ U96 \mԁOSzgSlowK ^9 ,›,$ 5TkgS
Egg, tomato and spinach spread
  Spinach    Spreads    Low Fat    Eggs    Vegetables  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19577. Report a problem with this recipe.
Wmo6n`>,3i;,Imo..ݥEUD[)J!8n#E˯iS7[Xyxw|N9p%&ѫBw9'ׯ^cu!\C'䇄L&q#SC{K-ΞU@;Flbܮ56ש`VPP9la&1bZX`K3e"˂_p'I9(*ZذkC,S%TifZ\bu)qP(QlPk׍(Ki-!. n#C U9= X Amluo~ 3NGka vnҏ &.L6OCyFGS=ؽɷs7+'g٣נk duo7U\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!];Q[ yJ][R~OQ$>fՙ`k\f1kc~x }Ƙm;LX#`\^qﳙA nw5I#e/[` &9ji;Y{JʛYdx xʃ*mTƁِ55jcBS:B?|Z$KpCU޼ȦM7pˁϙ>d6V(i^G/ѰEp=l&M/])c{][]hA Yc]ˋJl5ܘ] W[Lf.<[f{O5 `1-UTm\B%TBmD}PHG #A %. c:7KB?պ U96 \mԁOSzgSlowK ^9 ,›,$ 5TkgS



 
      Title: Egg, tomato and spinach spread
 Categories: Spreads, Low-fat, Eggs, Vegetables
      Yield: 2 Cups
 
      5    Hard cooked eggs
      2 tb Mayonnaise/salad dressing
      1 tb Dijon mustard
      1 sm Tomato, seeded, chopped
    1/2 c  Fresh spinach
    1/4 ts Salt
 
  Peel and chop eggs.  Mix eggs, mayonnaise and mustard in medium bowl.
  Stir in tomato, spinach and salt.  Cover and refrigerate about 1 hour
  or until chilled.
  
  Per Tablespoon:  20 calories, 1 g protein, 0 g carbohydrate, 2 g fat,
       35 mg cholesterol, 40 mg sodium
  
  Betty Crocker's "Picnics, Potlucks and Special Occasions", 1994
  
  From: Barbara O'keefe                 Date: 14 Jan 97 Low-Fat Echo 
 




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Recipe ID 19577 (Apr 03, 2005)

Wmo6n`>,3i;,Imo..ݥEUD[)J!8n#E˯iS7[Xyxw|N9p%&ѫBw9'ׯ^cu!\C'䇄L&q#SC{K-ΞU@;Flbܮ56ש`VPP9la&1bZX`K3e"˂_p'I9(*ZذkC,S%TifZ\bu)qP(QlPk׍(Ki-!. n#C U9= X Amluo~ 3NGka vnҏ &.L6OCyFGS=ؽɷs7+'g٣נk duo7U\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!];Q[ yJ][R~OQ$>fՙ`k\f1kc~x }Ƙm;LX#`\^qﳙA nw5I#e/[` &9ji;Y{JʛYdx xʃ*mTƁِ55jcBS:B?|Z$KpCU޼ȦM7pˁϙ>d6V(i^G/ѰEp=l&M/])c{][]hA Yc]ˋJl5ܘ] W[Lf.<[f{O5 `1-UTm\B%TBmD}PHG #A %. c:7KB?պ U96 \mԁOSzgSlowK ^9 ,›,$ 5TkgS