Egg, tomato and spinach spread
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WQo6~7kˌbkR[kѬMjP -mRI*HѲe;mf ">Z{'o?ϞH'1:8>}E#q )j6QOKhB5puvHt:mL7R9"wdfpF =eqֲ̒XAaLŨh9 lXKh[Z <}uwS^1⭍5ib R1{ ,ncRFT1$( T#HflHX! ~##4<#FȚ+h+3$թ\D/2E,XsN @D FPeZ3Jc~(a!mLO288epq4\iGc@k֯b3n8  #E+!R⹛CXn0" с r rŤ6u\\fbTI]%5gSe-06t{Q`16@ |bQV&/qfpfԤˮij\Ʃ1u2 >Xv7&<ӫ5-f1R2kAY䀥7Ӌ)Oz'O//&Xb2%uZ{'Gtdm|39oâ*7As1RuwFuOpg0>o>xc:;i>a#H؉+N^G`tWß_{qn~PoE{K@05]2>lo*WeJ毖-W~fxULMʴf-7J٩j5ŮdRU 乿Z3l6_UP3+\I}BANaVW'a7E:%)M$/In% MU'{{.js)ྰ pV-GksTALą5.ROA;5C!F<>c3ϴp&,Pk<0b'3s}<.0 rEawztjEO"Ԓ2YƠLc+"k^J9 4Oa.! ˿R;tDņ g61Lht>m2̰RpC:edߜ*Pd&΃+3rK2+m$Wh"eMD:EhGP. 1DAje+ :(a:|9;fLٍ(֓~ٵ:pV\ Egg, tomato and spinach spread
  Spinach    Spreads    Low Fat    Eggs    Vegetables  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19577. Report a problem with this recipe.
WQo6~7kˌbkR[kѬMjP -mRI*HѲe;mf ">Z{'o?ϞH'1:8>}E#q )j6QOKhB5puvHt:mL7R9"wdfpF =eqֲ̒XAaLŨh9 lXKh[Z <}uwS^1⭍5ib R1{ ,ncRFT1$( T#HflHX! ~##4<#FȚ+h+3$թ\D/2E,XsN @D FPeZ3Jc~(a!mLO288epq4\iGc@k֯b3n8  #E+!R⹛CXn0" с r rŤ6u\\fbTI]%5gSe-06t{Q`16@ |bQV&/qfpfԤˮij\Ʃ1u2 >Xv7&<ӫ5-f1R2kAY䀥7Ӌ)Oz'O//&Xb2%uZ{'Gtdm|39oâ*7As1RuwFuOpg0>o>xc:;i>a#H؉+N^G`tWß_{qn~PoE{K@05]2>lo*WeJ毖-W~fxULMʴf-7J٩j5ŮdRU 乿Z3l6_UP3+\I}BANaVW'a7E:%)M$/In% MU'{{.js)ྰ pV-GksTALą5.ROA;5C!F<>c3ϴp&,Pk<0b'3s}<.0 rEawztjEO"Ԓ2YƠLc+"k^J9 4Oa.! ˿R;tDņ g61Lht>m2̰RpC:edߜ*Pd&΃+3rK2+m$Wh"eMD:EhGP. 1DAje+ :(a:|9;fLٍ(֓~ٵ:pV\


 
      Title: Egg, tomato and spinach spread
 Categories: Spreads, Low-fat, Eggs, Vegetables
      Yield: 2 Cups
 
      5    Hard cooked eggs
      2 tb Mayonnaise/salad dressing
      1 tb Dijon mustard
      1 sm Tomato, seeded, chopped
    1/2 c  Fresh spinach
    1/4 ts Salt
 
  Peel and chop eggs.  Mix eggs, mayonnaise and mustard in medium bowl.
  Stir in tomato, spinach and salt.  Cover and refrigerate about 1 hour
  or until chilled.
  
  Per Tablespoon:  20 calories, 1 g protein, 0 g carbohydrate, 2 g fat,
       35 mg cholesterol, 40 mg sodium
  
  Betty Crocker's "Picnics, Potlucks and Special Occasions", 1994
  
  From: Barbara O'keefe                 Date: 14 Jan 97 Low-Fat Echo 
 




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Recipe ID 19577 (Apr 03, 2005)

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