Egg, tomato and spinach spread
]ks۶\ M E3ssbIlx CDɲ)2x,g!ؿyjEYo.YG{X^O_;eHw]w6fF)&)q6' jξ|U%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQުټ%(jKF#w{@rktGv o@ 5DΞ p*)ByR P]0;}_LG캓>iN+ 8:/,*cOx{~']O(=#VHG7Ƌc Aq!+%SL"\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=st)IQbke>痶<7#=gg[ýbe"]w8 " _ 0)`htv0Y9S]EzM-[>a~MY@Ju?&,qJrl/RNYw<(rwԉ1ְ.uI;KToۥ{0hf#9e9g,]^=k@(C{ٳg{V{~ f6!u)'${KUR$3K b@ҫ=k˫@NY h5:M,8%Ft(WΘ$P,uQ$k#G0@#Ѥ*i \ep"`IZX/:J:{<#xD<)t.,5U CL 4^Z~^f<␽^ת#6"&h$ZX8uPjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yBў'=e()o,zfwWR-z {%C^m)>"bhoT)HspFqIFP{@S,fgNW9~$@LYcVGnM>gO7)tXq0&rpI6l-S !2 ~ _ʷʊJiN9OgrON`Y%]唦od9.eڥj) HX]kAKk)M=]M+%.J2ں,! fk Jl.T[i-ZcE _ ,\V*k9}{_>\Kҷ~~}|<~9nEsTߢpN<*'|dDҢm[^ss%p&tf/]J,n}tyav+[?|P9InaZTHd{; GS3qG* K;kEԿ=ԉqn,xũRoK_]|[wvV,nF@8[-Z|M +x.m޿,E#QĂQ.cdמ+"Hש+ֱ++c5^ަ[Ռ$ %Th} xn /.jcV׭}T1 I?"ݒltLR<:S*,iquFĂa <=9 GꜫjT-$\xTCF%[hB87ۍ^j/e?MKMTz=É\5dRZAXv؏&$-T/*%+dnc񰘨QYX&;\K* 3}z^G¶m Isw l={-Y 6,zI>#p*nB6"4kMw c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM,(x@gظk"BW7φgvqg'POO|MDy<:38(jqg0&W/i:-8SJHM@K5xmm[@[ʹKbbȯDxuB.%]@M yЁ@N%C3@5T .q38M5jp%\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@kjp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1q la$sM[H>"iuQz6Mi˴h[FcAe + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D

]ks۶\ M E3ssbIlx CDɲ)2x,g!ؿyjEYo.YG{X^O_;eHw]w6fF)&)q6' jξ|U%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQުټ%(jKF#w{@rktGv o@ 5DΞ p*)ByR P]0;}_LG캓>iN+ 8:/,*cOx{~']O(=#VHG7Ƌc Aq!+%SL"\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=st)IQbke>痶<7#=gg[ýbe"]w8 " _ 0)`htv0Y9S]EzM-[>a~MY@Ju?&,qJrl/RNYw<(rwԉ1ְ.uI;KToۥ{0hf#9e9g,]^=k@(C{ٳg{V{~ f6!u)'${KUR$3K b@ҫ=k˫@NY h5:M,8%Ft(WΘ$P,uQ$k#G0@#Ѥ*i \ep"`IZX/:J:{<#xD<)t.,5U CL 4^Z~^f<␽^ת#6"&h$ZX8uPjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yBў'=e()o,zfwWR-z {%C^m)>"bhoT)HspFqIFP{@S,fgNW9~$@LYcVGnM>gO7)tXq0&rpI6l-S !2 ~ _ʷʊJiN9OgrON`Y%]唦od9.eڥj) HX]kAKk)M=]M+%.J2ں,! fk Jl.T[i-ZcE _ ,\V*k9}{_>\Kҷ~~}|<~9nEsTߢpN<*'|dDҢm[^ss%p&tf/]J,n}tyav+[?|P9InaZTHd{; GS3qG* K;kEԿ=ԉqn,xũRoK_]|[wvV,nF@8[-Z|M +x.m޿,E#QĂQ.cdמ+"Hש+ֱ++c5^ަ[Ռ$ %Th} xn /.jcV׭}T1 I?"ݒltLR<:S*,iquFĂa <=9 GꜫjT-$\xTCF%[hB87ۍ^j/e?MKMTz=É\5dRZAXv؏&$-T/*%+dnc񰘨QYX&;\K* 3}z^G¶m Isw l={-Y 6,zI>#p*nB6"4kMw c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM,(x@gظk"BW7φgvqg'POO|MDy<:38(jqg0&W/i:-8SJHM@K5xmm[@[ʹKbbȯDxuB.%]@M yЁ@N%C3@5T .q38M5jp%\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@kjp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1q la$sM[H>"iuQz6Mi˴h[FcAe + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D Egg, tomato and spinach spread
  Spinach    Spreads    Low Fat    Eggs    Vegetables  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19577. Report a problem with this recipe.
]ks۶\ M E3ssbIlx CDɲ)2x,g!ؿyjEYo.YG{X^O_;eHw]w6fF)&)q6' jξ|U%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQުټ%(jKF#w{@rktGv o@ 5DΞ p*)ByR P]0;}_LG캓>iN+ 8:/,*cOx{~']O(=#VHG7Ƌc Aq!+%SL"\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=st)IQbke>痶<7#=gg[ýbe"]w8 " _ 0)`htv0Y9S]EzM-[>a~MY@Ju?&,qJrl/RNYw<(rwԉ1ְ.uI;KToۥ{0hf#9e9g,]^=k@(C{ٳg{V{~ f6!u)'${KUR$3K b@ҫ=k˫@NY h5:M,8%Ft(WΘ$P,uQ$k#G0@#Ѥ*i \ep"`IZX/:J:{<#xD<)t.,5U CL 4^Z~^f<␽^ת#6"&h$ZX8uPjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yBў'=e()o,zfwWR-z {%C^m)>"bhoT)HspFqIFP{@S,fgNW9~$@LYcVGnM>gO7)tXq0&rpI6l-S !2 ~ _ʷʊJiN9OgrON`Y%]唦od9.eڥj) HX]kAKk)M=]M+%.J2ں,! fk Jl.T[i-ZcE _ ,\V*k9}{_>\Kҷ~~}|<~9nEsTߢpN<*'|dDҢm[^ss%p&tf/]J,n}tyav+[?|P9InaZTHd{; GS3qG* K;kEԿ=ԉqn,xũRoK_]|[wvV,nF@8[-Z|M +x.m޿,E#QĂQ.cdמ+"Hש+ֱ++c5^ަ[Ռ$ %Th} xn /.jcV׭}T1 I?"ݒltLR<:S*,iquFĂa <=9 GꜫjT-$\xTCF%[hB87ۍ^j/e?MKMTz=É\5dRZAXv؏&$-T/*%+dnc񰘨QYX&;\K* 3}z^G¶m Isw l={-Y 6,zI>#p*nB6"4kMw c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM,(x@gظk"BW7φgvqg'POO|MDy<:38(jqg0&W/i:-8SJHM@K5xmm[@[ʹKbbȯDxuB.%]@M yЁ@N%C3@5T .q38M5jp%\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@kjp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1q la$sM[H>"iuQz6Mi˴h[FcAe + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D


 
      Title: Egg, tomato and spinach spread
 Categories: Spreads, Low-fat, Eggs, Vegetables
      Yield: 2 Cups
 
      5    Hard cooked eggs
      2 tb Mayonnaise/salad dressing
      1 tb Dijon mustard
      1 sm Tomato, seeded, chopped
    1/2 c  Fresh spinach
    1/4 ts Salt
 
  Peel and chop eggs.  Mix eggs, mayonnaise and mustard in medium bowl.
  Stir in tomato, spinach and salt.  Cover and refrigerate about 1 hour
  or until chilled.
  
  Per Tablespoon:  20 calories, 1 g protein, 0 g carbohydrate, 2 g fat,
       35 mg cholesterol, 40 mg sodium
  
  Betty Crocker's "Picnics, Potlucks and Special Occasions", 1994
  
  From: Barbara O'keefe                 Date: 14 Jan 97 Low-Fat Echo 
 




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Recipe ID 19577 (Apr 03, 2005)

]ks۶\ M E3ssbIlx CDɲ)2x,g!ؿyjEYo.YG{X^O_;eHw]w6fF)&)q6' jξ|U%^Sl̴dt`Ķ4OuAl+dف ő<4"dY(|"[ftWEf0p⼒mpQުټ%(jKF#w{@rktGv o@ 5DΞ p*)ByR P]0;}_LG캓>iN+ 8:/,*cOx{~']O(=#VHG7Ƌc Aq!+%SL"\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=st)IQbke>痶<7#=gg[ýbe"]w8 " _ 0)`htv0Y9S]EzM-[>a~MY@Ju?&,qJrl/RNYw<(rwԉ1ְ.uI;KToۥ{0hf#9e9g,]^=k@(C{ٳg{V{~ f6!u)'${KUR$3K b@ҫ=k˫@NY h5:M,8%Ft(WΘ$P,uQ$k#G0@#Ѥ*i \ep"`IZX/:J:{<#xD<)t.,5U CL 4^Z~^f<␽^ת#6"&h$ZX8uPjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yBў'=e()o,zfwWR-z {%C^m)>"bhoT)HspFqIFP{@S,fgNW9~$@LYcVGnM>gO7)tXq0&rpI6l-S !2 ~ _ʷʊJiN9OgrON`Y%]唦od9.eڥj) HX]kAKk)M=]M+%.J2ں,! fk Jl.T[i-ZcE _ ,\V*k9}{_>\Kҷ~~}|<~9nEsTߢpN<*'|dDҢm[^ss%p&tf/]J,n}tyav+[?|P9InaZTHd{; GS3qG* K;kEԿ=ԉqn,xũRoK_]|[wvV,nF@8[-Z|M +x.m޿,E#QĂQ.cdמ+"Hש+ֱ++c5^ަ[Ռ$ %Th} xn /.jcV׭}T1 I?"ݒltLR<:S*,iquFĂa <=9 GꜫjT-$\xTCF%[hB87ۍ^j/e?MKMTz=É\5dRZAXv؏&$-T/*%+dnc񰘨QYX&;\K* 3}z^G¶m Isw l={-Y 6,zI>#p*nB6"4kMw c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM,(x@gظk"BW7φgvqg'POO|MDy<:38(jqg0&W/i:-8SJHM@K5xmm[@[ʹKbbȯDxuB.%]@M yЁ@N%C3@5T .q38M5jp%\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@kjp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1q la$sM[H>"iuQz6Mi˴h[FcAe + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D