Title: Chicken tomato
 Categories: Chicken, Main dish, Low-fat, Eggs
      Yield: 4 Servings
 
      5    Pieces of boneless skinless
           Chicken tenders, breasts
      1 tb Olive oil
    1/2 c  Chopped onion
    1/2 c  Chopped green pepper
      1 c  Chopped tomatoes
      1    Clove garlic, crushed
  1 1/2 tb Worcestershire sauce
    3/4 ts Dry mustard
      1 ts EGS, or to taste
 
  Pour oil into frying pan, and heat until hot.  Add the chicken (I used
  frozen chicken tenders), cook about five minutes, or until chicken is
  lightly browned.
  
  Add tomatoes, garlic, green pepper, onion and cook another five
  minutes. Combine the Worcestershire sauce and mustard together in a
  small container. Whisk until the dry mustard is dissolved.  Add this
  to the chicken in the saucepan.
  
  Cover and cook until meat is done.  Serve over white or brown rice.
  
  Recipe came from the Tyson frozen chicken tender package, but I
  embellished a bit on it.   Barbara O'Keefe, 1:135/54
  
  From: Barbara O'keefe                 Date: 05 Jan 97 Low-Fat Echo Ä
  
  From: Z Pegasus #2 @1219000 1         Date: 04-16-95 The Gwe Bbs (37)
  Home Cooki