Chicken tomato
]ks۶\ m E3sqZ;MbIt< IH&AJ~vJdqNG}D?x/ZcG֫G/-qwc}rzrqvo<#Wӗec!]םfYƳ{F˸XCxPvg_>:`Kab6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7A7[uƤRkEzxGܒQSwo}A_[xR:%f|"zwS baf^lz`s.@zZ{V0&YNA!N׶\qxvJ31?hZRF`ю< ^r1 &D<֚Ӑ^ W~tmCKtJw4y%%:&qza ֜"k5ϭa˨5}p۳)cRGBbh4h!T$+RYR-HUdbe4:1DPu&ș!)"b1 ]ki2-6Ɉv2Ýͭ4VJĕ%UG[@ϔ*쿂t+" ?JwU:ȕyns@5T|ye? a?_?.FEO,&4kfM>5!#64?"w2◍ӗSCf{Li>qY W퇑7z}:tC8ٕ8z>u~ E|K/g3qRtO/F_]}Ύ^Og^/Ǟ7<7_z_-X"p;76"AO9nQhFQ$z2$d"Hj[,%TEHDݵ< یUTz1Q>_x99~Ϝ^Ed1zv$}AË\7w>.h6A @r5pЂ%= 9}E޵?c;WZv w|$hg8V{[jҔZ!q)88h}z6:=~ OfgWg?>ye&T<~-=t=p_m"X"| /5)DžL1Mg3J5|>oA!f!QAjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeu|ٞUa݃_bK F{d=`q ! IĞsA{R1tB=h,Pz*j%Sև.Fn #pûEտ&< w]" ڈ9P`)yJEO|0W6E;&p"!e䋎R^f(1,O0:u&{J? (K@U3"&C8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|8ܗuPjUھ,ƀg]'#!+ݞs퀡vVBYN>d'Tw=yB'=b()o,zfwWR{_C}Naݣ=TtyZԐ>"r8@g1xH:+ܔpBj h*ŌUN_ńnJsW&hwV,888$뵖Mcp?df/weEP%ഀ {39_''lcZͮlJӷ?Si2R5ŔD@>kAKk)M=]MΒ+%.J2ں,! fk Jl.T[i-mZc% _ ,\V*kz/QeOCYsuTߢnpQN6*|dDҊ=[^sm%kp&tf/[Jn}ts[v+[9|P9`ZTHd{;GS3qG* K;kEԿ7ԉnn-xţRo?_]|[wvV,nF@}8[-ZLM kx.m,E#QĂQ.c^מ+"Hw+ֱ++]5^ަ[Ռ$W*"W^ko$@-K& .uk*SdCOw(]*S?vF51O->U Zy~hŎ{#N2݌FMvu>Us L!#̒Ue!zFk2N⣥&*vɞ$YL's +euGtDl ]X 21pGxXL¨,,_%̈́YY>naKCAm6z6m{mō;+ö!߆Y g.[GW$&-yɸRhVoaJk6V/pGĢr1޼Fяiemh]Lh݆+6G |hכ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q?u lH6QH ZřMLj8\kG@LM(M#5-]0N%l]m)b.!=G D%O:(_7-8\ku4 4\&8<^@%:Ӂ4^AЈjqyWE:c:9@Uԁ4dr6c #:>Bdb$2& $;v6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oMfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f'sg:Fc]W:ZF̈́ sXёIi/cAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0qs c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|Mq<мR DJ )гc4#r}:h7IcWL]\h:NdH1DLӨ "N<'`2*2(a/`cA5[3N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe,iAhڼKDOQZ2kyX@S@\8':VA c+GuFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=~fz3_:^zmHZgڄKr- riC(JIwuӨLꌒk ེid))Z6n!>ZЙc A3ʴ!l;_{ ŸCeS>3y%ԹyNgizv٨s*A4`ls'oYv;wlZߑؖr;q-b&OCΡn{^m#v-[wRݶ6۪a _< sm{HY[rУeFs zf[K&%,ymG{pB\ٿ3m0Y[ZL{X8;

]ks۶\ m E3sqZ;MbIt< IH&AJ~vJdqNG}D?x/ZcG֫G/-qwc}rzrqvo<#Wӗec!]םfYƳ{F˸XCxPvg_>:`Kab6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7A7[uƤRkEzxGܒQSwo}A_[xR:%f|"zwS baf^lz`s.@zZ{V0&YNA!N׶\qxvJ31?hZRF`ю< ^r1 &D<֚Ӑ^ W~tmCKtJw4y%%:&qza ֜"k5ϭa˨5}p۳)cRGBbh4h!T$+RYR-HUdbe4:1DPu&ș!)"b1 ]ki2-6Ɉv2Ýͭ4VJĕ%UG[@ϔ*쿂t+" ?JwU:ȕyns@5T|ye? a?_?.FEO,&4kfM>5!#64?"w2◍ӗSCf{Li>qY W퇑7z}:tC8ٕ8z>u~ E|K/g3qRtO/F_]}Ύ^Og^/Ǟ7<7_z_-X"p;76"AO9nQhFQ$z2$d"Hj[,%TEHDݵ< یUTz1Q>_x99~Ϝ^Ed1zv$}AË\7w>.h6A @r5pЂ%= 9}E޵?c;WZv w|$hg8V{[jҔZ!q)88h}z6:=~ OfgWg?>ye&T<~-=t=p_m"X"| /5)DžL1Mg3J5|>oA!f!QAjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeu|ٞUa݃_bK F{d=`q ! IĞsA{R1tB=h,Pz*j%Sև.Fn #pûEտ&< w]" ڈ9P`)yJEO|0W6E;&p"!e䋎R^f(1,O0:u&{J? (K@U3"&C8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|8ܗuPjUھ,ƀg]'#!+ݞs퀡vVBYN>d'Tw=yB'=b()o,zfwWR{_C}Naݣ=TtyZԐ>"r8@g1xH:+ܔpBj h*ŌUN_ńnJsW&hwV,888$뵖Mcp?df/weEP%ഀ {39_''lcZͮlJӷ?Si2R5ŔD@>kAKk)M=]MΒ+%.J2ں,! fk Jl.T[i-mZc% _ ,\V*kz/QeOCYsuTߢnpQN6*|dDҊ=[^sm%kp&tf/[Jn}ts[v+[9|P9`ZTHd{;GS3qG* K;kEԿ7ԉnn-xţRo?_]|[wvV,nF@}8[-ZLM kx.m,E#QĂQ.c^מ+"Hw+ֱ++]5^ަ[Ռ$W*"W^ko$@-K& .uk*SdCOw(]*S?vF51O->U Zy~hŎ{#N2݌FMvu>Us L!#̒Ue!zFk2N⣥&*vɞ$YL's +euGtDl ]X 21pGxXL¨,,_%̈́YY>naKCAm6z6m{mō;+ö!߆Y g.[GW$&-yɸRhVoaJk6V/pGĢr1޼Fяiemh]Lh݆+6G |hכ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q?u lH6QH ZřMLj8\kG@LM(M#5-]0N%l]m)b.!=G D%O:(_7-8\ku4 4\&8<^@%:Ӂ4^AЈjqyWE:c:9@Uԁ4dr6c #:>Bdb$2& $;v6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oMfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f'sg:Fc]W:ZF̈́ sXёIi/cAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0qs c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|Mq<мR DJ )гc4#r}:h7IcWL]\h:NdH1DLӨ "N<'`2*2(a/`cA5[3N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe,iAhڼKDOQZ2kyX@S@\8':VA c+GuFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=~fz3_:^zmHZgڄKr- riC(JIwuӨLꌒk ེid))Z6n!>ZЙc A3ʴ!l;_{ ŸCeS>3y%ԹyNgizv٨s*A4`ls'oYv;wlZߑؖr;q-b&OCΡn{^m#v-[wRݶ6۪a _< sm{HY[rУeFs zf[K&%,ymG{pB\ٿ3m0Y[ZL{X8;
Chicken tomato
  Chicken    Low Fat    Eggs  
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19575. Report a problem with this recipe.
]ks۶\ m E3sqZ;MbIt< IH&AJ~vJdqNG}D?x/ZcG֫G/-qwc}rzrqvo<#Wӗec!]םfYƳ{F˸XCxPvg_>:`Kab6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7A7[uƤRkEzxGܒQSwo}A_[xR:%f|"zwS baf^lz`s.@zZ{V0&YNA!N׶\qxvJ31?hZRF`ю< ^r1 &D<֚Ӑ^ W~tmCKtJw4y%%:&qza ֜"k5ϭa˨5}p۳)cRGBbh4h!T$+RYR-HUdbe4:1DPu&ș!)"b1 ]ki2-6Ɉv2Ýͭ4VJĕ%UG[@ϔ*쿂t+" ?JwU:ȕyns@5T|ye? a?_?.FEO,&4kfM>5!#64?"w2◍ӗSCf{Li>qY W퇑7z}:tC8ٕ8z>u~ E|K/g3qRtO/F_]}Ύ^Og^/Ǟ7<7_z_-X"p;76"AO9nQhFQ$z2$d"Hj[,%TEHDݵ< یUTz1Q>_x99~Ϝ^Ed1zv$}AË\7w>.h6A @r5pЂ%= 9}E޵?c;WZv w|$hg8V{[jҔZ!q)88h}z6:=~ OfgWg?>ye&T<~-=t=p_m"X"| /5)DžL1Mg3J5|>oA!f!QAjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeu|ٞUa݃_bK F{d=`q ! IĞsA{R1tB=h,Pz*j%Sև.Fn #pûEտ&< w]" ڈ9P`)yJEO|0W6E;&p"!e䋎R^f(1,O0:u&{J? (K@U3"&C8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|8ܗuPjUھ,ƀg]'#!+ݞs퀡vVBYN>d'Tw=yB'=b()o,zfwWR{_C}Naݣ=TtyZԐ>"r8@g1xH:+ܔpBj h*ŌUN_ńnJsW&hwV,888$뵖Mcp?df/weEP%ഀ {39_''lcZͮlJӷ?Si2R5ŔD@>kAKk)M=]MΒ+%.J2ں,! fk Jl.T[i-mZc% _ ,\V*kz/QeOCYsuTߢnpQN6*|dDҊ=[^sm%kp&tf/[Jn}ts[v+[9|P9`ZTHd{;GS3qG* K;kEԿ7ԉnn-xţRo?_]|[wvV,nF@}8[-ZLM kx.m,E#QĂQ.c^מ+"Hw+ֱ++]5^ަ[Ռ$W*"W^ko$@-K& .uk*SdCOw(]*S?vF51O->U Zy~hŎ{#N2݌FMvu>Us L!#̒Ue!zFk2N⣥&*vɞ$YL's +euGtDl ]X 21pGxXL¨,,_%̈́YY>naKCAm6z6m{mō;+ö!߆Y g.[GW$&-yɸRhVoaJk6V/pGĢr1޼Fяiemh]Lh݆+6G |hכ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q?u lH6QH ZřMLj8\kG@LM(M#5-]0N%l]m)b.!=G D%O:(_7-8\ku4 4\&8<^@%:Ӂ4^AЈjqyWE:c:9@Uԁ4dr6c #:>Bdb$2& $;v6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oMfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f'sg:Fc]W:ZF̈́ sXёIi/cAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0qs c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|Mq<мR DJ )гc4#r}:h7IcWL]\h:NdH1DLӨ "N<'`2*2(a/`cA5[3N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe,iAhڼKDOQZ2kyX@S@\8':VA c+GuFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=~fz3_:^zmHZgڄKr- riC(JIwuӨLꌒk ེid))Z6n!>ZЙc A3ʴ!l;_{ ŸCeS>3y%ԹyNgizv٨s*A4`ls'oYv;wlZߑؖr;q-b&OCΡn{^m#v-[wRݶ6۪a _< sm{HY[rУeFs zf[K&%,ymG{pB\ٿ3m0Y[ZL{X8;



 
      Title: Chicken tomato
 Categories: Chicken, Main dish, Low-fat, Eggs
      Yield: 4 Servings
 
      5    Pieces of boneless skinless
           Chicken tenders, breasts
      1 tb Olive oil
    1/2 c  Chopped onion
    1/2 c  Chopped green pepper
      1 c  Chopped tomatoes
      1    Clove garlic, crushed
  1 1/2 tb Worcestershire sauce
    3/4 ts Dry mustard
      1 ts EGS, or to taste
 
  Pour oil into frying pan, and heat until hot.  Add the chicken (I used
  frozen chicken tenders), cook about five minutes, or until chicken is
  lightly browned.
  
  Add tomatoes, garlic, green pepper, onion and cook another five
  minutes. Combine the Worcestershire sauce and mustard together in a
  small container. Whisk until the dry mustard is dissolved.  Add this
  to the chicken in the saucepan.
  
  Cover and cook until meat is done.  Serve over white or brown rice.
  
  Recipe came from the Tyson frozen chicken tender package, but I
  embellished a bit on it.   Barbara O'Keefe, 1:135/54
  
  From: Barbara O'keefe                 Date: 05 Jan 97 Low-Fat Echo 
  
  From: Z Pegasus #2 @1219000 1         Date: 04-16-95 The Gwe Bbs (37)
  Home Cooki
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 19575 (Apr 03, 2005)

]ks۶\ m E3sqZ;MbIt< IH&AJ~vJdqNG}D?x/ZcG֫G/-qwc}rzrqvo<#Wӗec!]םfYƳ{F˸XCxPvg_>:`Kab6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7A7[uƤRkEzxGܒQSwo}A_[xR:%f|"zwS baf^lz`s.@zZ{V0&YNA!N׶\qxvJ31?hZRF`ю< ^r1 &D<֚Ӑ^ W~tmCKtJw4y%%:&qza ֜"k5ϭa˨5}p۳)cRGBbh4h!T$+RYR-HUdbe4:1DPu&ș!)"b1 ]ki2-6Ɉv2Ýͭ4VJĕ%UG[@ϔ*쿂t+" ?JwU:ȕyns@5T|ye? a?_?.FEO,&4kfM>5!#64?"w2◍ӗSCf{Li>qY W퇑7z}:tC8ٕ8z>u~ E|K/g3qRtO/F_]}Ύ^Og^/Ǟ7<7_z_-X"p;76"AO9nQhFQ$z2$d"Hj[,%TEHDݵ< یUTz1Q>_x99~Ϝ^Ed1zv$}AË\7w>.h6A @r5pЂ%= 9}E޵?c;WZv w|$hg8V{[jҔZ!q)88h}z6:=~ OfgWg?>ye&T<~-=t=p_m"X"| /5)DžL1Mg3J5|>oA!f!QAjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeu|ٞUa݃_bK F{d=`q ! IĞsA{R1tB=h,Pz*j%Sև.Fn #pûEտ&< w]" ڈ9P`)yJEO|0W6E;&p"!e䋎R^f(1,O0:u&{J? (K@U3"&C8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|8ܗuPjUھ,ƀg]'#!+ݞs퀡vVBYN>d'Tw=yB'=b()o,zfwWR{_C}Naݣ=TtyZԐ>"r8@g1xH:+ܔpBj h*ŌUN_ńnJsW&hwV,888$뵖Mcp?df/weEP%ഀ {39_''lcZͮlJӷ?Si2R5ŔD@>kAKk)M=]MΒ+%.J2ں,! fk Jl.T[i-mZc% _ ,\V*kz/QeOCYsuTߢnpQN6*|dDҊ=[^sm%kp&tf/[Jn}ts[v+[9|P9`ZTHd{;GS3qG* K;kEԿ7ԉnn-xţRo?_]|[wvV,nF@}8[-ZLM kx.m,E#QĂQ.c^מ+"Hw+ֱ++]5^ަ[Ռ$W*"W^ko$@-K& .uk*SdCOw(]*S?vF51O->U Zy~hŎ{#N2݌FMvu>Us L!#̒Ue!zFk2N⣥&*vɞ$YL's +euGtDl ]X 21pGxXL¨,,_%̈́YY>naKCAm6z6m{mō;+ö!߆Y g.[GW$&-yɸRhVoaJk6V/pGĢr1޼Fяiemh]Lh݆+6G |hכ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q?u lH6QH ZřMLj8\kG@LM(M#5-]0N%l]m)b.!=G D%O:(_7-8\ku4 4\&8<^@%:Ӂ4^AЈjqyWE:c:9@Uԁ4dr6c #:>Bdb$2& $;v6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oMfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f'sg:Fc]W:ZF̈́ sXёIi/cAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0qs c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|Mq<мR DJ )гc4#r}:h7IcWL]\h:NdH1DLӨ "N<'`2*2(a/`cA5[3N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe,iAhڼKDOQZ2kyX@S@\8':VA c+GuFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=~fz3_:^zmHZgڄKr- riC(JIwuӨLꌒk ེid))Z6n!>ZЙc A3ʴ!l;_{ ŸCeS>3y%ԹyNgizv٨s*A4`ls'oYv;wlZߑؖr;q-b&OCΡn{^m#v-[wRݶ6۪a _< sm{HY[rУeFs zf[K&%,ymG{pB\ٿ3m0Y[ZL{X8;