Chicken Low Fat Eggs
Last updated 10/4/2011 7:57:36 PM. Recipe ID 19575. Report a problem with this recipe.
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Title: Chicken tomato
Categories: Chicken, Main dish, Low-fat, Eggs
Yield: 4 Servings
5 Pieces of boneless skinless
Chicken tenders, breasts
1 tb Olive oil
1/2 c Chopped onion
1/2 c Chopped green pepper
1 c Chopped tomatoes
1 Clove garlic, crushed
1 1/2 tb Worcestershire sauce
3/4 ts Dry mustard
1 ts EGS, or to taste
Pour oil into frying pan, and heat until hot. Add the chicken (I used
frozen chicken tenders), cook about five minutes, or until chicken is
Add tomatoes, garlic, green pepper, onion and cook another five
minutes. Combine the Worcestershire sauce and mustard together in a
small container. Whisk until the dry mustard is dissolved. Add this
to the chicken in the saucepan.
Cover and cook until meat is done. Serve over white or brown rice.
Recipe came from the Tyson frozen chicken tender package, but I
embellished a bit on it. Barbara O'Keefe, 1:135/54
From: Barbara O'keefe Date: 05 Jan 97 Low-Fat Echo Ä
From: Z Pegasus #2 @1219000 1 Date: 04-16-95 The Gwe Bbs (37)
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