Low fat pasta salad
Pasta Salad Low Fat
Last updated 10/4/2011 7:57:35 PM. Recipe ID 19542. Report a problem with this recipe.
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Title: Low fat pasta salad
Categories: Low fat, Pasta, Cheese/eggs
Yield: 12 Side-dish
2 c Rotini (corkscrew) pasta
1 1/2 c Reduced-fat Monterey Jack
-cheese, cubed (6 ounces)
1 c Celery, thinly sliced
1 c Sweet green peppers
-cut into 1/2-inch pieces
1 c Radishes, thinly sliced
1/4 c Sliced green onions
3/4 c Frozen orange juice concen.
1/2 c Fat-free mayonnaise dressing
1/2 c Plain fat-free yogurt
1/4 ts Ground black pepper
4 Oranges, peeled,sectioned
Cook pasta according to package directions. Drain. Rinse with cold
water and drain again.
For dressing, in a small bowl stir together thawed concentrate,
mayonnaise, yogurt and black pepper. Pour dressing over pasta
mixture. Add orange sections. Toss gently to coat.
Cover and chill for 4-24 hours.
Makes 12 side-dish servings.
Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total
fat (2g sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium
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