Rice primavera
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Wms8p0G\Sє2+$aJĖ]IN[ɊZ(wN,KVg?ݿΟH'1:w괍GȇmBGI+[{:Z@ W‘!ɤ6y\Ktߒ+kSV* U [ =lb*MFQeZZ4FHy2&nB34c[kvJt3}o#p1#$Y*Jr8bI/QZ&Dq Y&},L 0`@f#k `IS`3}eh'X8:fr2ʍ:CIv3JOc~(a!MLO288e|q4TiGG2ᛜi 4U ؔs#|}89|++w:WM5_u#~ ;q||uwN^^>gq^_NA05]W2>ح(TH+7r,媚Xޖ%l4kY$L+r/uSM5l,|Rʺ*<kƊͦ wfВ+ f񂖝oV(h)9*7wd61LHV9'ɗw;9Nd!aq# |2w袶8¹.ss%h94 Ug".ůqz ܪr  bCfbdUt9-[ H4h~ E ~ncOLCފveUvIZ"Vg9l玙.Sv-/J䆫'bcv-"\n=CX_#ڝ Rice primavera
  Rice    Side dish    Vegetarian    Low Fat  
Last updated 10/4/2011 7:57:28 PM. Recipe ID 19390. Report a problem with this recipe.
Wms8p0G\Sє2+$aJĖ]IN[ɊZ(wN,KVg?ݿΟH'1:w괍GȇmBGI+[{:Z@ W‘!ɤ6y\Ktߒ+kSV* U [ =lb*MFQeZZ4FHy2&nB34c[kvJt3}o#p1#$Y*Jr8bI/QZ&Dq Y&},L 0`@f#k `IS`3}eh'X8:fr2ʍ:CIv3JOc~(a!MLO288e|q4TiGG2ᛜi 4U ؔs#|}89|++w:WM5_u#~ ;q||uwN^^>gq^_NA05]W2>ح(TH+7r,媚Xޖ%l4kY$L+r/uSM5l,|Rʺ*<kƊͦ wfВ+ f񂖝oV(h)9*7wd61LHV9'ɗw;9Nd!aq# |2w袶8¹.ss%h94 Ug".ůqz ܪr  bCfbdUt9-[ H4h~ E ~ncOLCފveUvIZ"Vg9l玙.Sv-/J䆫'bcv-"\n=CX_#ڝ


 
      Title: Rice primavera
 Categories: Main dish, Side dish, Vegetarian, Ovo-lacto, Low-fat
      Yield: 6 Servings
 
      2 ts Olive oil
      1    Garlic clove
      2 c  Broccoli flowerets
      1 c  Sliced zucchini
      1 c  Sliced fresh mushrooms
      1 md Tomato; seeded and chopped
    1/4 c  Snipped fresh parsley
    1/3 c  Reduced-calorie mayonnaise
           -- ("light" mayonnaise)
    1/2 c  Skim milk
    1/4 c  Freshly grated Parmesan
    1/4 ts Ground white or red pepper
      3 c  Cooked rice
 
  Heat garlic with oil in large skillet over medium-high heat; discard
  garlic. Cook broccoli, zucchini, and mushrooms in oil until almost
  tender crisp.  Add tomatoes and parsley; cook one minute longer.
  Remove vegetables; set aside.  Place mayonnaise in same skillet; stir
  in milk, cheese and pepper.  Cook over medium heat, stirring until
  smooth. Add rice; toss to coat.  Stir in reserved vegetables; heat
  through. Serve immediately.
  
  Each serving provides: * 255 calories * 7.5 g. protein * 9.5 g. fat *
  35.4 g. carbohydrate * 35.4 g. dietary fiber * 607 mg. sodium * 11 mg.
  cholesterol
  
  [Karen's Note: I've typed this exactly as it reads in the booklet, so
  I would guess that there's an error in the recipe's nutritional
  information. That sounds like quite a lot of fiber per serving. :-) ]
  




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Recipe ID 19390 (Apr 03, 2005)

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