Oriental vegetables and rice
Vegetables Rice Side dish Low Fat
Last updated 10/4/2011 7:57:28 PM. Recipe ID 19386. Report a problem with this recipe.
Visit our newest sister site air.felisnox.com
- Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!
Title: Oriental vegetables and rice
Categories: Side dish, Main dish, Low-fat
Yield: 4 Servings
2 ts Sesame oil
1 ts Vegetable oil
16 oz Frozen vegetable mixture
-(broccoli, red sweet
- pepper, bamboo shoots,
- and straw mushrooms)
2 c Cooked rice
Reduced-sodium soy sauce
Heat oils in large skillet over medium-high heat. Add vegetables;
stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook
and stir until rice is heated, gently separating grains. Serve with
additional soy sauce, if desired.
Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
Didn't find the recipe you were looking for? Search for more here!
How're we doing?
Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your