Fettuccine alfredo #2
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Fettuccine alfredo #2
  Italian    Low Fat  
Last updated 10/4/2011 7:57:19 PM. Recipe ID 19182. Report a problem with this recipe.
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      Title: Fettuccine alfredo #2
 Categories: Cyberealm, Italian, Low-cal, Low-fat
      Yield: 4 Servings
 
MMMMM----------------------FROM LOIS FLACK---------------------------

MMMMM----------------CYBEREALM BBS (315)786-1120---------------------
           *      *      *      *     *
      1 tb Margarine
      2 sm Cloves garlic, minced
      1 tb All-purpose flour
  1 1/3 c  Skim milk
      2 tb Light process cream cheese-
           -product
  1 1/4 c  (2 1/2 oz.) Grated fresh-
           -parmesan cheese, divided
      4 c  Hot cooked fettuccine, -
           -cooked without salt or fat
      2 ts Chopped fresh parsley
           Freshly ground pepper
 
      Melt margarine in a saucepan over medium heat.
  
      Add garlic; saut 1 minute.  Stir in flour.  Gradually add milk,
  stirring with a wire whisk until blended; cook  minutes or until
  thickened and bubbly, stirring constantly.  Stir in cream cheese,
  cook 2 minutes. Add 1 Parmesan cheese, stirring constantly until it
  melts. Pour over hot cooked fettuccine; toss well to coat.  Top with
  remaining 1/4 cup Parmesan cheese, fresh parsley, and pepper.
  
  Yield: 4 Servings (serving size: 1 cup).
  
         NUTRITIONAL INFORMATION:
  
  Calories..................345 (25% from fat)
  Protein..,................16.8 g Fat.......................9.7 g (sat
  4.4g, mono 2.7g, poly 1.4g) Fiber.....................2.3 g
  Carbohydrates,............46.7 g Cholesterol...............18 mg
  Iron.....................2.3 mg Sodium...................401 mg
  Calcium..................333 mg
  
  Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
  




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Recipe ID 19182 (Apr 03, 2005)

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