Jiffy pepper steak
]mw6\ 9wuS'iMzMHHM, JV;%ˉ-r 3f);}sqD~S⸞={ͫ=9 YHzjj-ͽW4zbY8 eL (OT㱮`È&%Y,"9qqHȳ'","%=sEXD,ʂަjܬdY7թV bO{()u91O[12f:vk\w`bڨvبT<-[ uʶ^y펇^kԹ[޻W/_zO I؇[N!1`aRs};ngɮHYI!g!'W$cщ/D&BUئ"Nu3\BٌP/cv+MA8ˊFdH X ĒˈM@,I$3Q$!|cO_ǒ\GC!1 9=qhȏFA%MkJsY_$(~rbAy0"KBEw)SB3T+q?a?FTn'dYz cb ԵHy"T4>_TrqϞh,D9}L[JZ2t=^dE??ɗrG{RH\~* B>T)MXK,ƶ M R7()OikN\ "6iӬDvH2s2 i*ccv$f%:#|CT!5q{u-u~UmGt^SkȄk>]پf2MmKи&0ΛLe?74v(jQi5(o"{M[m ڑ,w+_ڻһ݊sG¿;j"=TkD4W q; KV{0,tyGnC60ݙfmvu<{%!)`+CT O] j.2l>)O2uw*uYp؃rK)LEN3y 2%TG}=AzQTbJSBy_ YF0Ӝ8+šnj/^dMJ|:ƚ[\4G>s9)K-b:Gd|!Q uQ-塢UܐJ,TFl&қU : t$<" ;sk`/\$*%"̧k]cV#vx`*h̓<ɫJL!S kuԦ7i :7 '!Q35.bj*#R&Ž8w)Lǜ)|V:JNLp 7q(TcAl)&;yҹ?!ņJ_B]FkUn2U݄o'dOeJKATz-@\O:aЦFݺn#"lƮ|qlvcF2rR0Br>b˨]C[.UɎTlBvz)~7|ne1#u'|E7Ef,dhɎpv1pS:4ܨSW%7Kq7ΚlYRmn8[S (]et}ehY~bZxՅu-%`yp?\5㦚yX^(|ul&,RNEuOGn@va { `vq4 j, K5KoLh=o0lx% MƾfsciUF~4쬘F< FqNO gK]3yn_}` vZ}:N;4k-qHmIvjJ^z3ıAr{J>9>K]ЍE~/ ]l af=hfp0hdKvZUnHXWmgwÝ~\N2}Z'`zrv\_nwyz{@GØ'p/9u&Oྀ6lbh@7نЍlc ,2fزqC0mRȄIgo]$+RmM`Xؘ8;0=@v1P拡Ai!AxN4263":15C#4}TV‘#Pg {Ʒӌ>pwM62"Gjc}&S/T{&pZkI=@-5>dRرUgMCX!Q& [p>b,Ũ ۈN1r|138&06 :f@XHT/XP W>MꄙzAx&0(Ct:޵I3,6l#&Zd:}g2fY`Mcî}f"|=Hwgu@˃7GM;L01!o7ݕm|i;T LI,pȤHE’ͻ􇈰H̴m,SR)_#A4s8ιEL|}jml\^62 -yV4KM99ژ@hmOS#,-F&q -M! $ ' HwM L@leq ߾me]vE(i'" Mo[ez ae/>Yhu4rtXj=˘ .3#E=L@G-\suSRl^E \e6&KޠXȚ,BB2g] m/\cjOEr[-8U!T4BX2jSY{ZNw'ye@en*ҵZ##d} 嗯[<"=^,k8/2[_^i54Xi)a8ۭxTF

]mw6\ 9wuS'iMzMHHM, JV;%ˉ-r 3f);}sqD~S⸞={ͫ=9 YHzjj-ͽW4zbY8 eL (OT㱮`È&%Y,"9qqHȳ'","%=sEXD,ʂަjܬdY7թV bO{()u91O[12f:vk\w`bڨvبT<-[ uʶ^y펇^kԹ[޻W/_zO I؇[N!1`aRs};ngɮHYI!g!'W$cщ/D&BUئ"Nu3\BٌP/cv+MA8ˊFdH X ĒˈM@,I$3Q$!|cO_ǒ\GC!1 9=qhȏFA%MkJsY_$(~rbAy0"KBEw)SB3T+q?a?FTn'dYz cb ԵHy"T4>_TrqϞh,D9}L[JZ2t=^dE??ɗrG{RH\~* B>T)MXK,ƶ M R7()OikN\ "6iӬDvH2s2 i*ccv$f%:#|CT!5q{u-u~UmGt^SkȄk>]پf2MmKи&0ΛLe?74v(jQi5(o"{M[m ڑ,w+_ڻһ݊sG¿;j"=TkD4W q; KV{0,tyGnC60ݙfmvu<{%!)`+CT O] j.2l>)O2uw*uYp؃rK)LEN3y 2%TG}=AzQTbJSBy_ YF0Ӝ8+šnj/^dMJ|:ƚ[\4G>s9)K-b:Gd|!Q uQ-塢UܐJ,TFl&қU : t$<" ;sk`/\$*%"̧k]cV#vx`*h̓<ɫJL!S kuԦ7i :7 '!Q35.bj*#R&Ž8w)Lǜ)|V:JNLp 7q(TcAl)&;yҹ?!ņJ_B]FkUn2U݄o'dOeJKATz-@\O:aЦFݺn#"lƮ|qlvcF2rR0Br>b˨]C[.UɎTlBvz)~7|ne1#u'|E7Ef,dhɎpv1pS:4ܨSW%7Kq7ΚlYRmn8[S (]et}ehY~bZxՅu-%`yp?\5㦚yX^(|ul&,RNEuOGn@va { `vq4 j, K5KoLh=o0lx% MƾfsciUF~4쬘F< FqNO gK]3yn_}` vZ}:N;4k-qHmIvjJ^z3ıAr{J>9>K]ЍE~/ ]l af=hfp0hdKvZUnHXWmgwÝ~\N2}Z'`zrv\_nwyz{@GØ'p/9u&Oྀ6lbh@7نЍlc ,2fزqC0mRȄIgo]$+RmM`Xؘ8;0=@v1P拡Ai!AxN4263":15C#4}TV‘#Pg {Ʒӌ>pwM62"Gjc}&S/T{&pZkI=@-5>dRرUgMCX!Q& [p>b,Ũ ۈN1r|138&06 :f@XHT/XP W>MꄙzAx&0(Ct:޵I3,6l#&Zd:}g2fY`Mcî}f"|=Hwgu@˃7GM;L01!o7ݕm|i;T LI,pȤHE’ͻ􇈰H̴m,SR)_#A4s8ιEL|}jml\^62 -yV4KM99ژ@hmOS#,-F&q -M! $ ' HwM L@leq ߾me]vE(i'" Mo[ez ae/>Yhu4rtXj=˘ .3#E=L@G-\suSRl^E \e6&KޠXȚ,BB2g] m/\cjOEr[-8U!T4BX2jSY{ZNw'ye@en*ҵZ##d} 嗯[<"=^,k8/2[_^i54Xi)a8ۭxTF
Jiffy pepper steak
  Pepper    Steak    Low Fat    Diabetic    Canadian  
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18714. Report a problem with this recipe.
]mw6\ 9wuS'iMzMHHM, JV;%ˉ-r 3f);}sqD~S⸞={ͫ=9 YHzjj-ͽW4zbY8 eL (OT㱮`È&%Y,"9qqHȳ'","%=sEXD,ʂަjܬdY7թV bO{()u91O[12f:vk\w`bڨvبT<-[ uʶ^y펇^kԹ[޻W/_zO I؇[N!1`aRs};ngɮHYI!g!'W$cщ/D&BUئ"Nu3\BٌP/cv+MA8ˊFdH X ĒˈM@,I$3Q$!|cO_ǒ\GC!1 9=qhȏFA%MkJsY_$(~rbAy0"KBEw)SB3T+q?a?FTn'dYz cb ԵHy"T4>_TrqϞh,D9}L[JZ2t=^dE??ɗrG{RH\~* B>T)MXK,ƶ M R7()OikN\ "6iӬDvH2s2 i*ccv$f%:#|CT!5q{u-u~UmGt^SkȄk>]پf2MmKи&0ΛLe?74v(jQi5(o"{M[m ڑ,w+_ڻһ݊sG¿;j"=TkD4W q; KV{0,tyGnC60ݙfmvu<{%!)`+CT O] j.2l>)O2uw*uYp؃rK)LEN3y 2%TG}=AzQTbJSBy_ YF0Ӝ8+šnj/^dMJ|:ƚ[\4G>s9)K-b:Gd|!Q uQ-塢UܐJ,TFl&қU : t$<" ;sk`/\$*%"̧k]cV#vx`*h̓<ɫJL!S kuԦ7i :7 '!Q35.bj*#R&Ž8w)Lǜ)|V:JNLp 7q(TcAl)&;yҹ?!ņJ_B]FkUn2U݄o'dOeJKATz-@\O:aЦFݺn#"lƮ|qlvcF2rR0Br>b˨]C[.UɎTlBvz)~7|ne1#u'|E7Ef,dhɎpv1pS:4ܨSW%7Kq7ΚlYRmn8[S (]et}ehY~bZxՅu-%`yp?\5㦚yX^(|ul&,RNEuOGn@va { `vq4 j, K5KoLh=o0lx% MƾfsciUF~4쬘F< FqNO gK]3yn_}` vZ}:N;4k-qHmIvjJ^z3ıAr{J>9>K]ЍE~/ ]l af=hfp0hdKvZUnHXWmgwÝ~\N2}Z'`zrv\_nwyz{@GØ'p/9u&Oྀ6lbh@7نЍlc ,2fزqC0mRȄIgo]$+RmM`Xؘ8;0=@v1P拡Ai!AxN4263":15C#4}TV‘#Pg {Ʒӌ>pwM62"Gjc}&S/T{&pZkI=@-5>dRرUgMCX!Q& [p>b,Ũ ۈN1r|138&06 :f@XHT/XP W>MꄙzAx&0(Ct:޵I3,6l#&Zd:}g2fY`Mcî}f"|=Hwgu@˃7GM;L01!o7ݕm|i;T LI,pȤHE’ͻ􇈰H̴m,SR)_#A4s8ιEL|}jml\^62 -yV4KM99ژ@hmOS#,-F&q -M! $ ' HwM L@leq ߾me]vE(i'" Mo[ez ae/>Yhu4rtXj=˘ .3#E=L@G-\suSRl^E \e6&KޠXȚ,BB2g] m/\cjOEr[-8U!T4BX2jSY{ZNw'ye@en*ҵZ##d} 嗯[<"=^,k8/2[_^i54Xi)a8ۭxTF



 
      Title: Jiffy pepper steak
 Categories: Meats, Low-fat, Diabetic, Canadian, Steak
      Yield: 4 Servings
 
      1 lb Inside round steak 1/2"thick
      1 ts Pepper
      3 tb Butter or soft margarine
      1 tb Worcestershire sauce
      1 tb Lemon juice
    1/4 ts Celery salt
    1/2    Clove garlic, minced
 
  Tender when not overcooked.  Also good cold in sandwiches or as part
  of a salad plate.
  
  Cut steak into serving-size pieces.  Sprinkle steak with pepper and
  rub into meat with heel of your hand.
  
  In small saucepan, melt butter.  Add Worcestershire sauce, lemon
  juice, celery salt and garlic.  Brush sauce on steaks and fast-fry
  over high heat 5 min or until desired doneness. Do not overcook.
  Serve immediately topped with remaining sauce.
  
  Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats & Oils 1 g
  Carb, 23 g protein, 12 g total fat, 204 calories
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 18714 (Apr 03, 2005)

]mw6\ 9wuS'iMzMHHM, JV;%ˉ-r 3f);}sqD~S⸞={ͫ=9 YHzjj-ͽW4zbY8 eL (OT㱮`È&%Y,"9qqHȳ'","%=sEXD,ʂަjܬdY7թV bO{()u91O[12f:vk\w`bڨvبT<-[ uʶ^y펇^kԹ[޻W/_zO I؇[N!1`aRs};ngɮHYI!g!'W$cщ/D&BUئ"Nu3\BٌP/cv+MA8ˊFdH X ĒˈM@,I$3Q$!|cO_ǒ\GC!1 9=qhȏFA%MkJsY_$(~rbAy0"KBEw)SB3T+q?a?FTn'dYz cb ԵHy"T4>_TrqϞh,D9}L[JZ2t=^dE??ɗrG{RH\~* B>T)MXK,ƶ M R7()OikN\ "6iӬDvH2s2 i*ccv$f%:#|CT!5q{u-u~UmGt^SkȄk>]پf2MmKи&0ΛLe?74v(jQi5(o"{M[m ڑ,w+_ڻһ݊sG¿;j"=TkD4W q; KV{0,tyGnC60ݙfmvu<{%!)`+CT O] j.2l>)O2uw*uYp؃rK)LEN3y 2%TG}=AzQTbJSBy_ YF0Ӝ8+šnj/^dMJ|:ƚ[\4G>s9)K-b:Gd|!Q uQ-塢UܐJ,TFl&қU : t$<" ;sk`/\$*%"̧k]cV#vx`*h̓<ɫJL!S kuԦ7i :7 '!Q35.bj*#R&Ž8w)Lǜ)|V:JNLp 7q(TcAl)&;yҹ?!ņJ_B]FkUn2U݄o'dOeJKATz-@\O:aЦFݺn#"lƮ|qlvcF2rR0Br>b˨]C[.UɎTlBvz)~7|ne1#u'|E7Ef,dhɎpv1pS:4ܨSW%7Kq7ΚlYRmn8[S (]et}ehY~bZxՅu-%`yp?\5㦚yX^(|ul&,RNEuOGn@va { `vq4 j, K5KoLh=o0lx% MƾfsciUF~4쬘F< FqNO gK]3yn_}` vZ}:N;4k-qHmIvjJ^z3ıAr{J>9>K]ЍE~/ ]l af=hfp0hdKvZUnHXWmgwÝ~\N2}Z'`zrv\_nwyz{@GØ'p/9u&Oྀ6lbh@7نЍlc ,2fزqC0mRȄIgo]$+RmM`Xؘ8;0=@v1P拡Ai!AxN4263":15C#4}TV‘#Pg {Ʒӌ>pwM62"Gjc}&S/T{&pZkI=@-5>dRرUgMCX!Q& [p>b,Ũ ۈN1r|138&06 :f@XHT/XP W>MꄙzAx&0(Ct:޵I3,6l#&Zd:}g2fY`Mcî}f"|=Hwgu@˃7GM;L01!o7ݕm|i;T LI,pȤHE’ͻ􇈰H̴m,SR)_#A4s8ιEL|}jml\^62 -yV4KM99ژ@hmOS#,-F&q -M! $ ' HwM L@leq ߾me]vE(i'" Mo[ez ae/>Yhu4rtXj=˘ .3#E=L@G-\suSRl^E \e6&KޠXȚ,BB2g] m/\cjOEr[-8U!T4BX2jSY{ZNw'ye@en*ҵZ##d} 嗯[<"=^,k8/2[_^i54Xi)a8ۭxTF