Jiffy pepper steak
Pepper Steak Low Fat Diabetic Canadian
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18714. Report a problem with this recipe.
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Title: Jiffy pepper steak
Categories: Meats, Low-fat, Diabetic, Canadian, Steak
Yield: 4 Servings
1 lb Inside round steak 1/2"thick
1 ts Pepper
3 tb Butter or soft margarine
1 tb Worcestershire sauce
1 tb Lemon juice
1/4 ts Celery salt
1/2 Clove garlic, minced
Tender when not overcooked. Also good cold in sandwiches or as part
of a salad plate.
Cut steak into serving-size pieces. Sprinkle steak with pepper and
rub into meat with heel of your hand.
In small saucepan, melt butter. Add Worcestershire sauce, lemon
juice, celery salt and garlic. Brush sauce on steaks and fast-fry
over high heat 5 min or until desired doneness. Do not overcook.
Serve immediately topped with remaining sauce.
Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats & Oils 1 g
Carb, 23 g protein, 12 g total fat, 204 calories
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