Confetti peas




Confetti peas
  Vegetables    Peas    Low Fat    Diabetic    Canadian  
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18711. Report a problem with this recipe.


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      Title: Confetti peas
 Categories: Vegetables, Low-fat, Diabetic, Canadian
      Yield: 4 Servings
 
    1/2 c  Sweet red pepper, chopped
    1/2 c  Celery, chopped
    1/3 c  Onion, chopped
    1/2 c  Chicken broth
  1 1/2 c  Frozen peas (or fresh)
 
  Combine red pepper, celery, onion and 1/3 cup broth in a frypan.
  Stir-cook over medium heat 3 min.  Add peas and remaining broth.
  Continue to stir-cook over medium heat 5-6 min, just until vegetables
  are tender and liquid evaporates.  Season to taste with salt and
  pepper.
  
  Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1
  Fruit & Veg. choice
  




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Recipe ID 18711 (Apr 03, 2005)


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