Vegetables Peas Low Fat Diabetic Canadian
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18711. Report a problem with this recipe.
Title: Confetti peas
Categories: Vegetables, Low-fat, Diabetic, Canadian
Yield: 4 Servings
1/2 c Sweet red pepper, chopped
1/2 c Celery, chopped
1/3 c Onion, chopped
1/2 c Chicken broth
1 1/2 c Frozen peas (or fresh)
Combine red pepper, celery, onion and 1/3 cup broth in a frypan.
Stir-cook over medium heat 3 min. Add peas and remaining broth.
Continue to stir-cook over medium heat 5-6 min, just until vegetables
are tender and liquid evaporates. Season to taste with salt and
Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1
Fruit & Veg. choice
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