Confetti peas
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]ks۶\ m EQw3s:sӦHHBL JV P%ˎs8v bޣsLdӷG'Ϗz޻=:D?;yo=į=+gg"ey٬6kD6^me+uZ(CgpGI~u13F48,qȔe9Ɂ.CB8PUn ?-H՞幇","{eFoU4 O,+FխZ bo{_)|bb%U2fzݫy0a1=T^9ޑ7d7 A_'g܃huFCfb#v{{S!"d?fO8Ǻs!vJzXxLrASS#ƻвҥ4r v ^];bRѼ4UV:MCO%Jw,q #4Nd\<'sQE232Ɍ}eLX,en=rUHh M%,Rd eEJ#%? l'$cсOD&B IFZ gF&d,tQ!؃1ԍhU[[[? T 7YKOTW^cSpp $D䏅=9r-A;&PM__\=vwً;Jg(lLO㫢g,,kVM=5f!4"l8_5O^MOo,ou&Jßϟ>Ƣ';N_^l&o_~GO/_qEkLŨOZ󗳷gQr&zo.>{ʏ']寘ыz~q֛X-x"p;\W>"dc͐- $]^5uW|V$:T;C(ɳ.O}&f ~֗.߽?yoAeu{{tr1w~v$A_=o7w>.X6A @v]i2ߝ!)g9OA 5HΞIp*iBuBK`ub)<Gɔ_UaP`B1σOJT?\''N]+Ҽsű ոPܐ)fI!W[bF빆B\i}@!ӟRfdq^,ӟҖ"1*Y A ȹڢ qy]SfyY:={ F4`؞90_qy{ɔ&l(}6dJKV({@D" q{vξ&o>)-o+V&CI\SAtGOu#`B'p,De!My·#;#9; 0kX0}z` JYFSO*{cAߧrsx('~{dHqd{'OHu?p2 5#"=v*K)bڥ{]DL);j%[և.Zn "»Eտ< <" cs`Rp3mev8QM04 e䋎RYf(1\"!||vK#>Ni7z٫nFG 寠>^1y <-zHdAx ]v9q!3 Uvs<8rJ9xeiiy<.0`2관|tRj9twGU/{{ް1r{S[F$("),R5J{< :IHPI+sT5`q93Ֆb UCka,f 06(_x.@Ksޞ?q{ڇ 0Y6i'|x0Ņ<.F>.7y2ս.C|\^uK=UT &8- É1L֩i58sVs*͏,tڅJM1Q)qpЄ*bXNs֔歺Vu_ɵ`%] m]BVb5 -Hrjխ˴앦k CAׄ/ .+U@tSOOfV>GoON< S*oQ{EZf 6b8 BZ91&_2C^Ǒc`%FΚ^ }W+ CݟhtYJ-݇a0KӾoKJE`o'`ඥ\ I)A1Tz%ϕ924CM rekm ]G xK}X][Q=LjzE{>lU3}* [ D o$j cVzԍݩM 5)׭Cؒ}lR~'|na1"gT -<=$o^Kpt7cASASL5B-C+5}9dj*fi=Z7Zfow2J&*tvɞ YL's +EuGl̒l ]XR 3o1p&r<,f`}I/֒f,ay_xodtV7AfsDYu֢Ɲ]ېoȬgP|3#+STZwfB+@~\aj3] HiVB2ahK*D|~È䍠L+ds6-4K]z| s/A$ضi퐃hL@7(# Phgx"K^˰ʈcv?G 2ߪ~r*r6\qkdccqݚLL_o~{-oFCͰu:lyæzW{N,Ky~fwdz00tۃe g񦻆1Or ֱlh@׵ٺzY>˂ x@3oٸk!Bi_φdB`qfo'2BO6$H0Tř -Lj8ZdkG@4LC(m#5&C#]2NwK#zR!\As@)MPFݶpU.\7BFSdBL t4bjPxMDR(Nxb"f%6c5-̝a($bNG^،4"<1i!8}4Ҳ F m<QFb!TFPGvB\R4Bfj@MlZ6 [0ƛ~d <  |1Fl1.B*x`kѦf"\G {qfm<9O&η@t˦M`$@<@hB>x1 M˨Kޘ1ԳeۤLxfdE>2h *"xem<#FiLˈL .v1g!ř ј^m,Dp3i} 04ElldmiC턙Xж4!yl¢-~(.Mu0Ѳſ͎3FV;%ݏ"E8c0۶:F&#Viyjm$&8L:=TLgg6K " ӱ EL̟u,d0qs-c0b˹/:M K߿t,c,-4~CL6V&Eq!>mm\Qm:xh}_<+ qoSqifZ׾%iF}4ѶoZ]Dq/ Ti$zZ8 " &.0m2f,8,ɘ MFa665˦^z>B3|g{i Confetti peas
  Vegetables    Peas    Low Fat    Diabetic    Canadian  
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18711. Report a problem with this recipe.
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      Title: Confetti peas
 Categories: Vegetables, Low-fat, Diabetic, Canadian
      Yield: 4 Servings
 
    1/2 c  Sweet red pepper, chopped
    1/2 c  Celery, chopped
    1/3 c  Onion, chopped
    1/2 c  Chicken broth
  1 1/2 c  Frozen peas (or fresh)
 
  Combine red pepper, celery, onion and 1/3 cup broth in a frypan.
  Stir-cook over medium heat 3 min.  Add peas and remaining broth.
  Continue to stir-cook over medium heat 5-6 min, just until vegetables
  are tender and liquid evaporates.  Season to taste with salt and
  pepper.
  
  Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1
  Fruit & Veg. choice
  




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Recipe ID 18711 (Apr 03, 2005)

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