Blueberry sauce (spicer)
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Blueberry sauce (spicer)
  Sauces    Low Fat    Diabetic    Canadian  
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18710. Report a problem with this recipe.
]ks۶\ m E8i'i:%$d? (Yv4E/p,rxۧh̓=;8~q,q> #to-1ٶLƴ`y˳LqDmvFv!֮|Uކ®%2m8Y$Єe鞵*BY1υ8퀥|QV汬=/ GITe0Y* NeFGv (k$IdF=xfiE0& =,5"j%#ed%%MIURu>>>lA,gLXP݄pDf|.d:T fZ3'WwP0yA^#o!z,6چ`8# /ܦ=K2$y>+p"[Ӥ.:] rqrH bcq=F/Ш$EfD8eʦh:)aIN,NyL~tztNju8&|NRcZO21ꡟ+hG('UY΃#DZiH"\ɢy# g#olF+3YJI^:وztP[HG)(be?JuT)+Qeo ª4gjL:5@ S;( ?Q˫ϣ4ݏ$o5vC>5!!{5"{4_77z=?ᓢ+v} _^<;rG9L^_&tg?痣>x[4o"?;_+mgO $._OQyw_hG]Ňg\oKe_VѲ\ 9A/9nД9^^xSS~#iHm&H[,%EZȃ6;7? \~x|o>yw>k\`Qd 58 5 8| ͭw%g (~V~tT^Ҁ&TN%HON1+8Idž)DžL IB/fjkإ9"J"xD,  l4Sy3-cb:y0o纴8I Cr.6heRViQU'py~uqwDg ]]2)Y! nhsmE(os/0.fi-k$%PT5~Dz !R\@bQjY ؇mB#QYpҜZSʡkwݎs;^u={@3{]NS`Ikr#&=ڃKC6mo'G,?!FjSM7ek8e;W6kaH]Pv`1 Od;81-Kޭ><|"O nL-hj]M!o߬|S=)\k978X8ba"8Ysvb),@54!I:c֊Üe^ת3R%,+BQfBNU晝ʄT=a(yP5Ò9 Z_z}\= go^\< wUp_H)7A%>8'ω tTe TYʘYY[^pyLԚ !N}n-}zHe<摵 sƒal}f&BTUa8_Z~)MڡNs%J~1ftaWmHZ 3ϺT.lAk+&%HXʒyB(gC"`NF]y֦安,F xMuX]YQ5 cLzzM{>lY%9\(CU5`%x(5hG~SXgkֳnVKpVld'*K=bTK R5n4|{#jNAE9!(9mXIV!"K QԗC7+u1Pѓﵻ-wi5B5zdYL(usWu`؍Ɉ$#Tϻ*%+`m99$>l9W|fFݧa$Nue(l p62(k:mȄ>u3xka=Lc0=#(E[rb)>g4:8&ѡX>y%*tABG87 .=x#BtP϶i2&`mx(IsPuĕ+0BKcFdZŏb)!|Ҙ9A8?0 xec>ci)?;anc221´PX1Ĵ ƥEât ~`x0-vy<8Ƀі.i,4k tL,3nND6aпi'Fo nKT؋ڄwMa8N!ӂΰ).t) gzz4tN ΘmFf:E :fSQyJ@tz6鸽vj[j<5OqwBEsǦm((7~\练7{Zl1vmg;Z+i7U޸6n%?V}{Y6{8# =8i H.{Rm_27ӀVmw qm/jTfmhe1WǕ ❩rckăo+



 
      Title: Blueberry sauce (spicer)
 Categories: Sauces, Low-fat, Diabetic, Canadian
      Yield: 4 Servings
 
      2 c  Blueberries, fresh or frozen
      1 tb Orange juice concentrate uns
    1/2 c  Sweetener like SugarTwin pwd
 
  In a saucepan, combine blueberries and orange juice concentrate.
  Bring to a boil, reduce heat slightly and cook, stirring, for 20
  minutes or until juice has nearly evaporated.
  
  Stir in sweetener.  Cook 5 minutes longer.  Spoon into sterilized
  container and seal with sterilized lid. Store in cool, dry, dark
  place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup
  
  1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as
  sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
  
  Variation:  Substitute raspberries, gooseberries or blackberries.
  




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Recipe ID 18710 (Apr 03, 2005)

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