Blueberry sauce (spicer)
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Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Blueberry sauce (spicer)
  Sauces    Low Fat    Diabetic    Canadian  
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18710. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Blueberry sauce (spicer)
 Categories: Sauces, Low-fat, Diabetic, Canadian
      Yield: 4 Servings
 
      2 c  Blueberries, fresh or frozen
      1 tb Orange juice concentrate uns
    1/2 c  Sweetener like SugarTwin pwd
 
  In a saucepan, combine blueberries and orange juice concentrate.
  Bring to a boil, reduce heat slightly and cook, stirring, for 20
  minutes or until juice has nearly evaporated.
  
  Stir in sweetener.  Cook 5 minutes longer.  Spoon into sterilized
  container and seal with sterilized lid. Store in cool, dry, dark
  place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup
  
  1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as
  sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
  
  Variation:  Substitute raspberries, gooseberries or blackberries.
  




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Recipe ID 18710 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!