Blueberry sauce (spicer)




Blueberry sauce (spicer)
  Sauces    Low Fat    Diabetic    Canadian  
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18710. Report a problem with this recipe.


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      Title: Blueberry sauce (spicer)
 Categories: Sauces, Low-fat, Diabetic, Canadian
      Yield: 4 Servings
 
      2 c  Blueberries, fresh or frozen
      1 tb Orange juice concentrate uns
    1/2 c  Sweetener like SugarTwin pwd
 
  In a saucepan, combine blueberries and orange juice concentrate.
  Bring to a boil, reduce heat slightly and cook, stirring, for 20
  minutes or until juice has nearly evaporated.
  
  Stir in sweetener.  Cook 5 minutes longer.  Spoon into sterilized
  container and seal with sterilized lid. Store in cool, dry, dark
  place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup
  
  1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as
  sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
  
  Variation:  Substitute raspberries, gooseberries or blackberries.
  




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Recipe ID 18710 (Apr 03, 2005)


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