Blueberry sauce (spicer)
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Blueberry sauce (spicer)
  Sauces    Low Fat    Diabetic    Canadian  
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18710. Report a problem with this recipe.
]kw6\ 9oۜ7E8εj{n$tw$Jdq .g<AǯOyLd7N_w{|~~V'=BڼY{IEekuZ(CgwpGI~u13G49,qȌe9ɑ)CB9PU~ ?-H՞幇","{eFo]4 n O,+FVխZ bo{_)ƫ|bb%u2fzݫy0a1=TY9ޑdm䝊iy頯U\-E|ӳR:!I31ݽ r3I fvǂώ`9HU;Kv-=,|@ r& 9r{ǩZ)}hJR9 e;{~aT!˲EN)XV4U9Vn7ZmCO%Jw, #'4Nd\<' QEd9Odξ_o2F&,cn{2bw?9~B=:ԑKXF*<ΊFK~,UtO$cёOD&B IFZ"iF'd,tY!ؓ1ԍhU;[]? T 7YJHEv@U*tIFHB=9r-A;&PM__^?qwO#w:GacR\_wݏv޳Y[5Ԙ9(hI$j5z6]tYLص8M߇\x=5lS8GtwS15hx_~;9xܸjE˹|^<^hϟ=e:|~|/z3 Ҍ'R wxu#IF^^z\'㧼ֽ~y|>*QpHPz8uvH^%TBUpK%Eg3*5b?oA!fgQAjIu?x9iuyDLLKV;3fzLnK[@d11 j&DVn8eu"Zwрa{%Sգڐ}(-Y?/ϯlgD$Gy/픙{ }Dzq( " b^ (`Yܜlq IaH}ʩ I6o NTlGgCOyKS$uݏ)Oܒ;KYp胀3aHEN38:1\У\L[}UNU BH'TsVJL!S<Ǡ`zme>j]BgRWUP7-n7 Q do $ȽNJ. żV_{PK|8WuPnuپPd]7!/s킽NPE:׹xH~=@F҈Ʋg6yZz[ţŅP[ռ]=dx ]v5q!3 Uvs<9rZ9xUimy<.g0`:관|tRRs"3_$HVB1$Z8**"?|qnX,rϹ8/T7a|i㳖qҸǁGSO$, a =,Vy\\vU{St= D,XY6Vz"LqZ@DMGpS3jnp :|T"8YKvbF)@'8mhBzd,'p9J{[ZKL.!+y1[+96eZfJQ!~kÂG%WZ]w'M:igWׯՊywt>/ZyJjhPˌG |ITC-gp*Ƅ'Θ,*+ɣ0asgR`$C\N'bGlM ˘Gբ+DD'<=s8Zqț8r Uc\+MڡO4jH5.K鿕Q~5fte7H[ ̺T.A[.%(JE"ⅲy (CF0c)QcBb7E+"Hk6k+'a RMhoۇkF^:>$_^Q¯)@;ꛊ6آuk*ex1 M˨Kޘ1ԳeۤLxfdE>2h *"xem<#FiLˈL .v3g! ј^m,Dpsi} 04Elldmi턙Xж4!yl¢-~SvSL@lo vǾ֛ؽ- ?߶m=p 5 ,0OSPm#1 73a:qDX`@=?_Z(OL@xK3+к-M3 }":+||ѵBH#CII0wQi0c7řgLd&%L@ll<42{|Gv&X6=Ke.# &zq6~ҳ!lb)m.64r|٧zKF6""1~q6LIF*ַ1A4о99 c+0huN< 'B}O& ZF[:@e8xK脑Y~>9x3l#,} 8)y3Q&Z^]H[FgۄK  #,r@(JijwuۨLT md)F6i#>Fc O@ֳt ˑl;_{ ßCkeώɩۼw4yNnfmNs*[C4`l{'[u;wlܑ!؎jsq;r&O#!n{^[w&%;own?;7R_Vu{i'"]=V emmC9"3&gͶNL䕐<`ymU{pmF\3m0Y;ZLU[8{+



 
      Title: Blueberry sauce (spicer)
 Categories: Sauces, Low-fat, Diabetic, Canadian
      Yield: 4 Servings
 
      2 c  Blueberries, fresh or frozen
      1 tb Orange juice concentrate uns
    1/2 c  Sweetener like SugarTwin pwd
 
  In a saucepan, combine blueberries and orange juice concentrate.
  Bring to a boil, reduce heat slightly and cook, stirring, for 20
  minutes or until juice has nearly evaporated.
  
  Stir in sweetener.  Cook 5 minutes longer.  Spoon into sterilized
  container and seal with sterilized lid. Store in cool, dry, dark
  place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup
  
  1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as
  sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
  
  Variation:  Substitute raspberries, gooseberries or blackberries.
  




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Recipe ID 18710 (Apr 03, 2005)

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