Blueberry sauce (spicer)
Sauces Low Fat Diabetic Canadian
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18710. Report a problem with this recipe.
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Title: Blueberry sauce (spicer)
Categories: Sauces, Low-fat, Diabetic, Canadian
Yield: 4 Servings
2 c Blueberries, fresh or frozen
1 tb Orange juice concentrate uns
1/2 c Sweetener like SugarTwin pwd
In a saucepan, combine blueberries and orange juice concentrate.
Bring to a boil, reduce heat slightly and cook, stirring, for 20
minutes or until juice has nearly evaporated.
Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized
container and seal with sterilized lid. Store in cool, dry, dark
place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup
1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as
sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation: Substitute raspberries, gooseberries or blackberries.
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