Iron-rich: spanish chicken
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]iw۶\ 9oۜ7EڼkI4]$w$JM:₅ g 8Ǔ_^>&"o>;lu߶N\Cgcby>zaY="w|ޘ<g$ɰ{9y4"׈Dd8-v*fc#5yxzdo b[ˏX(w?䩠X՟y,kϋE1-*.KE+hl#NFV#䉋fëU>> u:tS~t NNhBj@k1YnVw "y&A默iUPs>;=ASYYG,;!B!:L fv臒͎`Ho[vJX '$/8*ٖ =Nh.G6CJW҈I8.ۑG6zfa9OsNNiڀG,"F%uIo۾Qa2}V-A0j n NHݷYEؚ|n' kNlrjMhN,DLoy$ЈOhJs"x^a^f$R#y fi|d $]mQ0#5#RS`2l6tl[ؗl1uhe[]= T 7i+Kʫy>S.*U8x Vʅ5eY.vt)+Qe ®4!jB25@ ꑓ͟Q>|"R^}_t~y ԄF(hӉRh7]r^ g{Ђ~eўӑOg$ϣt5|-?~v1?W{<.i}|6]<}'3xҫC6zlz}/ϣf+ ѲB wxq~c#+zIfO:뚺M#6qjTZgC(ɌU6{:~7?<)/.y_O~p"ypxxx_؃CW= UԠԀo;{_4_4 ^9xjqq$bb\KP-;pMޓ+- iJC޸\39oGCGs2흽]eM}?5<>LXs-=t3p_m"XbbQ, )DžL M3rOfjkT}^OB#F*xsWsC>tz)q?w@$'ܖ'5Vrb@ML*1:/Cy̯.n/0"!,ӭKG!{WY*LP7__ 4/۩2_*K;t1؁G +I!+z :#$<0Rr !D.VCc}NePq}sx">"6jŔe:5^A݄ԩ?8cZ,ܱP' XÒ[D>ׅ'ds1RmW.X3)hzASv#{"1;$sw?~|`@wA/Ɇc$ݳ$؄@v{J`I)Yl<(Svu`UzyȩCAmpFGl?~LGb{b.jD~c8DH0@" Q1\L[~UNe 9#K*KeGUg2T"Vd`!Y :ØuaC@_1ZH:ݠ]; 1~~@ҚHIoAӥ77{,&~U5&]Ko yur;WXlai5-TtCvB߃,~"=@N搘ƲgyJ~O>{-H@+i6=wj^NH:p<.8XUus|9ZhVLcɠ#LF/>M>g7ה)Dq0rpIlR뢫 2 ~ _wʊJ0Y QN6ُ rO[9tְkQ͏TڥLTM1#q )pЄ*XLJSs|[JKJ KE9Lg+96eZfv+#QE~jÒ%VZI6}{|~8)Ys,ӳE3f(?Z;^Ӡ8ߒ`G[-*;c^3{4l><HoT ~k}G/)ϳ5_),Y|`4qXpQp![ƃC(6*rNք*VDZհ[ѕȷ#}oo-2vXLR{ mʃn' *)OWR49EM,>6j4vi{[&2oj"ЙL5muLrPBň:ؐ Џ:(loر*)WRt*V_OoQm3sUƏw[o_U0t?1F3z ]jV©k>I}:jɘ~{G}YA7*ZENCĴDn6c?+TIn4UØiݚMrBU RaY)uEUˍ0K5X #akwF~ phF$p[m yUĄ<~vzҊ.+3ǫ(]XjڡAPµs*ZJ&3mEJȮB0fBԂq9HZ Y._C @` :@ ;HƑeׁ5> @$cqo`TVqlgHe#S[ob.Y1meu/];4^yÐ:Atp4 خJMUid!>\:;H\pzM{Zݭ~\M-[oC4?`B \=\75t$JU"g3FqRݜ[{ :B ulNȍt=,(8U2 w"yMl萈Iybg:zy!tԁ7!@G ͣ3ØBrg:p>p6hIi׎)PFjz-LJZaHlS-zRBB @JuP6iZHp>h )s\!:iB2Q^hyy&Jb%NuiƃP11}X .u&tq.-yi !ױlFt|ĢIeLHvp5mDu4lus|2"pfr% т<p HS>NUue( \ 2xq:c1OLc2~l1.BTPע-9̈ƸXLPxL u|oPfixЁд4}chꛆQ. 1:g`ڤL XeE`o$IH}dT]YxiA`:ۄTY@Ix0`: 6@ؗMXRP4~AL\6Vep!:mi\%6p|q2м2DJ гk,'r}:h7IA1\ a>\hNL DLӨ 9+N<'`r*r(a/AH f=9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O.{ 4mޥEe (m`Uo[c  ys.bڃ':VA c+`иx~O$Ht@4tLepn踖Y~<9x3L#,}~bz3Z:^]H-3m¥qtMtIg$ֻiT]uNIƵ^42Hxyx;tڈtaL2b[W^i{cM;G+uni Iron-rich: spanish chicken
  Spanish    Chicken    Low Fat    Canadian  
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18708. Report a problem with this recipe.
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      Title: Iron-rich: spanish chicken
 Categories: Low-fat, Spanish, Chicken, Canadian
      Yield: 1 Servings
 
      8    Chicken legs [4 lb]
      2 tb Olive oil
      1 tb Butter
      1    Onion, cut in wedges
      2    Garlic cloves, minced
      3    Carrots, sliced
    1/4 c  Fresh parsley, chopped
      2    Bay leaves
    1/4 c  Dry white wine, or
           - chicken stock
    1/4 c  Pitted black olives, chopped
    1/4 c  Pine nuts
      2    Tomatoes, diced
           Salt
           Pepper
 
  Remove skin from chicken legs. In skillet, heat il and butter over
  medium heat; brown chicken legs in batches, if necessary. Remove
  chicken from skillet and set aside. In the same skillet, cook onion
  and garlic for 3 minutes.
  
  Return chicken to skilleet along with carrots, parsley, bay leaves and
  wine; cover and simmer for 30 minutes. Remove bay leaves.
  
  Add olives, pine nuts and tomatoes to skillet; simmer for about 2
  minutes or until heated through. Season with salt and pepper.
  
  Arrange chicken legs and vegetables in serving platter. Serve
  remaining liquid separately as sauce. Per serving: about 260
  calories, 28 g Protein, 13 g fat, 7 g carbohydrate good source of iron
  




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Recipe ID 18708 (Apr 03, 2005)

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