Iron-rich: spanish chicken
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]iw۶\ 9oۜ7Ej{gqR;mz| `MDɲܠ)rqy3({O#GG,q}|xxz|o?%Wec!mםNiƳ{Lw)q6' j֮|U%ކ^Sl̴dgĶ&4OUAl+dٞ őn<4"dY(|"[ftEz0p⼒mpQު" `qURw:^T0yT@_@#Z[bL֨ynxa(.>5?ޯ7z;4nz`"?uzx`=ztR#!143ЌU*x)sP&~*Xrae4ڳ1DPuᦶș!)"b1 ki2-{6Ɉf2í4VJ؅+Kʫxv@*쿆t+" JuU:ȕyn3@5T|v>d/0 ?߆?..GWE+rG5q&Ӑ=V;e6~됓+~~ =ڽD E{1Fo>=L^4_t&/ţgoϽ}2h|_)i/!}AF[4GGSJcEI8 ^WDK3)= HP&[Q?I\??]ԽiS jR, Qwm+ς69]/zOgg'^^|x='B6jKtj2R:1aS2c{.4(~qr653AcON 9u| VOZ ef$bz.]dX!hfzASv={B1۱$eH?}tǪށ@@ϰ#$?=8؄$bGv{Rd`öI!Yl4(Szczmy)CAmpFGt<|.j~m 8D@0@" a>Lk~Qd 8BK2KyGTg/2B`!Y:;J? (K@U<"&c8i1p:Ͷu<׾^ 8do: $Ƚ4]iz󯿬xPK|8u]Sjeؾ,ƀg]'#!+ힼsVBYN>d'T=yB'd()o{fw峗R;_A}NaӃTtyZԐ~D1tpƁ?|vߚS4 ˑ FC( ލ`.G@,_N hOT(k%5c`r ߿4Lq2ѐO`k\]Mn~>VC&W8B]WVU1N pi~N83xrZNA]┦o~d9dڙj H(}ׂ&$WMFb ~^QzZU&WJte2u YBȋAV@7<]ȩT*<[, U?, XT:l4Bߋǔ{NˣGGRR+T2cS;pe6gJsfm{ǕQGЩ=r) C0!n,Oo(ՓCy֦_+y#kQ{"Al}f:+.0JU VuxEZiZP‘Hkvs30+6om-g]+qb7x5[zЕd$W%W +jcV֍Rq5I'ܒLR<:Q*h~پ{XJ3A`4;rP;թVa"K ԗè9K﷖qQToz^DPP&{gj0I͵"gM[IN*waUJV0xÙ9 ?9a>?LB_|T6f)'<{Ao:aVo nG^$nM5sA2|/NQMZ0jݹqyxs!TM4j\r Y>XE]sde-HTHD,rJ4NR ̯ a|vn<Kmٷi 퐃Dv G (!HrҡW"(2XϑʂG̷zs6\ld#1ٚLgL_m͞?tzbFstA]g5vL֋}#uvbQxvk4:k8&[oC4?`Bs \>ܦCtБ0fWMK [vs C`_@5k6 =`c $ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$QH ⸐MLj8\kG@LM(M#5-]0N% -غRLB3{@JuP6nZHp>h )2\!:i2R^h~y&J"%NuiƃP1}X .utr.-yi !ױlFt|,HeLHvp5mDu4lts|2Bs&r% т<§|R0dðQDp60(*:mE>u3-?$z`:MXPQ_6 0C:R`3@M1]X2uqLC\@yeX$ ABHoF]:0FꠞM&eu2-+/QFdPg@ՕW:cb乖44 b)|Ҙ1KNft5tu̧Lc1 (#-L-(L( WcAB0Ӏ2p_Pammk ;<9E8c /BocjqR iTTH&:8L8=mLg i |PiF`<:2C9bģME"t 4m#mqiBhMM{ _f L)|8no0%Ep:ikiB䞎9Js<Ё/)KDL )гʮc I3"1M4;*f-_t{k ^\h!q4#E[':PGe ht3#H8x޴fP f3Nq?'!6-k@˃e]V|Ddž:Vt ,-u5 lb9a.brESWeihؼKDKL(-`tZϼ%Aԁ91x bil 7,ՁϼɃі6i4Ղδ.MǵL \"&oaQ{I8auL/&M-X qx@is.mSE)I_0.ӆ:$Z"xniJ|E|M[epca 2mb5*1&+ - [G|jAJ<_ sv]A-VeU-[U6;r~O?KTu 6|VC]} n5.;7n0>;-Vj)6tn֏ em R,k?[oi&;\t4 qe/jÔۂmheJn|2[QJ[&
Iron-rich: spanish chicken
  Spanish    Chicken    Low Fat    Canadian  
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18708. Report a problem with this recipe.
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      Title: Iron-rich: spanish chicken
 Categories: Low-fat, Spanish, Chicken, Canadian
      Yield: 1 Servings
 
      8    Chicken legs [4 lb]
      2 tb Olive oil
      1 tb Butter
      1    Onion, cut in wedges
      2    Garlic cloves, minced
      3    Carrots, sliced
    1/4 c  Fresh parsley, chopped
      2    Bay leaves
    1/4 c  Dry white wine, or
           - chicken stock
    1/4 c  Pitted black olives, chopped
    1/4 c  Pine nuts
      2    Tomatoes, diced
           Salt
           Pepper
 
  Remove skin from chicken legs. In skillet, heat il and butter over
  medium heat; brown chicken legs in batches, if necessary. Remove
  chicken from skillet and set aside. In the same skillet, cook onion
  and garlic for 3 minutes.
  
  Return chicken to skilleet along with carrots, parsley, bay leaves and
  wine; cover and simmer for 30 minutes. Remove bay leaves.
  
  Add olives, pine nuts and tomatoes to skillet; simmer for about 2
  minutes or until heated through. Season with salt and pepper.
  
  Arrange chicken legs and vegetables in serving platter. Serve
  remaining liquid separately as sauce. Per serving: about 260
  calories, 28 g Protein, 13 g fat, 7 g carbohydrate good source of iron
  




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Recipe ID 18708 (Apr 03, 2005)

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