Iron-rich: spanish chicken
Spanish Chicken Low Fat Canadian
Last updated 10/4/2011 7:57:00 PM. Recipe ID 18708. Report a problem with this recipe.
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Title: Iron-rich: spanish chicken
Categories: Low-fat, Spanish, Chicken, Canadian
Yield: 1 Servings
8 Chicken legs [4 lb]
2 tb Olive oil
1 tb Butter
1 Onion, cut in wedges
2 Garlic cloves, minced
3 Carrots, sliced
1/4 c Fresh parsley, chopped
2 Bay leaves
1/4 c Dry white wine, or
- chicken stock
1/4 c Pitted black olives, chopped
1/4 c Pine nuts
2 Tomatoes, diced
Remove skin from chicken legs. In skillet, heat il and butter over
medium heat; brown chicken legs in batches, if necessary. Remove
chicken from skillet and set aside. In the same skillet, cook onion
and garlic for 3 minutes.
Return chicken to skilleet along with carrots, parsley, bay leaves and
wine; cover and simmer for 30 minutes. Remove bay leaves.
Add olives, pine nuts and tomatoes to skillet; simmer for about 2
minutes or until heated through. Season with salt and pepper.
Arrange chicken legs and vegetables in serving platter. Serve
remaining liquid separately as sauce. Per serving: about 260
calories, 28 g Protein, 13 g fat, 7 g carbohydrate good source of iron
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