Vegetarian: risi e bisi [a velvety rice dish]
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]ks۶\ m EQw3s:Ӥx CDɲ4h+.,g!Hؿ磳_O#r#⸞yywO^뇏)ku{!ęHzl6͚54xbKspD] .(d`݈&%,"9pqHȳ' D"Y"Eҳ]/ky^iyA_k޻ǧ܃huFCfb#vs{S!d"d?fL첏8G3!vRzyLrAS@)]hJR9 E;{~[S6B2N @,29xBOjP!,<<]_1dyTBǯ{")0rD>yFs2QD.1#ɜw^ȄeuuI.#vs-w#iТOX2*EV)aV4"]cP= xrA28Dd2($Bdlar.a؆lDHzؙr|4;;c:fzJpc'u*!uE TNu>JxO!HIH\(m1BEU7sԄ c%Gn6{>rGIIw6&ezq;5qjV:i?/G/^Ɠ7]z:v)wOg{ќ~cўQN[l6 7/>O.O>i[=ndGY^Ԑˣ'Os:֢5Ξ>}e!=_>aĚhiٿ㺿$#:nQhP$qÇUM%!@?-Ub.*:C,m3~ÓEˋ"N_zo=}ȝnd4y 5 8zxxv ·W5~Ԏn[d'8C*'ήs;)\j%<{^=X?Ux )ԃs).<:[^iK_ypBc_h6>`B1σއJT|_&(=z}{/ŋs Aq &Q̒"Ey "}8>9g_S&믿픖w+a$h, 觺0fss!1$!b0r+*BYeBKB>%.z8x Zz1[dgE -;#'#9'KX}z=X״Ae4n)/Vt*GΌrG4gw>~xT@~1;H)#~GݭrPE\)ѕ"maQy7b#Hp4'Za6b |"W*v"!a>D~YU BI'Ts JLS0,xpY*w4OI)o۝'ů ӇAo]ѯ4B+3Tߢp±#xp_4~:We3arޱ|.b|V֨ިo[CG0Fc݆|g=8rK!_Qjen&ԕWEVF<%m MʵLgUF[2%`F< e%Z',;֨\)Po ^ %z-ϽH `ێʫ!-P۩@׎# Shx "E$K^ehʈcv?C^ 2ߪ|r"r6\QndccqݚDD_lׁah [ ԧga?lyærW{N,KFy~fwSj_emh= Wm2p07t4yg|ʩ38@scroXDzQ 4od]׮fvJp@n fA/ &Ydľe㮅`~>:r ;ŕ uppf&5,lH~ љa$p9V+8[>p6ɐi׎iPFjzM'Fe(lF,Bȹ(& -S?lm!Eb\np5:@h! hŕ P8 BŀËKljpM\ę;aPT}Kԭ Ķ1 \Ԗ#di D.y@S#cBlp$le8~xNBZ C<p4Bfj@MlZ6 [0ƛ~d `}܆MyhmLv#jm $2Xi!ב^\jhΓc2jj/"IO&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>qޙkiQF2"ӄ(~g%&YHc&-s:0pqee4CxEnb>mi6Lm27 GdjFa@a8~;a&$-#1Mqy(m _> vSL@lo .տ}wcHn Θ )Lm끻la!_~Z^ji ӱ`&:h2ofiA$?12A`:H &Pdl}1qs'mi5\M| ر MtlS  4Ͷ/0ALw,SRWk DD9C,\d?>(/L@K3R4j>i4L8b6!K׺o-Fhkh Qr3qu<Rd&$L|޶V YfW3Au?'#6#k{6@˃e=VL YY~N6҆&$zMۈMdHRMO \ee..",#׷eJ*0i}B  hs.r8G&V@ˉmc+иf |}N$HL tMˌtpi!8ado9|S,#,}~i_۰`lƥq p͹th45~u˸LzTul~1FY6i#64h: 3ymG"}f\!emS9"_5b}-RH؟[C#^or[-~y^K5/êe v7M
Vegetarian: risi e bisi [a velvety rice dish]
  Vegetables    Vegetarian    Rice    Low Fat    Canadian  
Last updated 10/4/2011 7:56:59 PM. Recipe ID 18707. Report a problem with this recipe.
]ks۶\ m EQw3s:Ӥx CDɲ4h+.,g!Hؿ磳_O#r#⸞yywO^뇏)ku{!ęHzl6͚54xbKspD] .(d`݈&%,"9pqHȳ' D"Y"Eҳ]/ky^iyA_k޻ǧ܃huFCfb#vs{S!d"d?fL첏8G3!vRzyLrAS@)]hJR9 E;{~[S6B2N @,29xBOjP!,<<]_1dyTBǯ{")0rD>yFs2QD.1#ɜw^ȄeuuI.#vs-w#iТOX2*EV)aV4"]cP= xrA28Dd2($Bdlar.a؆lDHzؙr|4;;c:fzJpc'u*!uE TNu>JxO!HIH\(m1BEU7sԄ c%Gn6{>rGIIw6&ezq;5qjV:i?/G/^Ɠ7]z:v)wOg{ќ~cўQN[l6 7/>O.O>i[=ndGY^Ԑˣ'Os:֢5Ξ>}e!=_>aĚhiٿ㺿$#:nQhP$qÇUM%!@?-Ub.*:C,m3~ÓEˋ"N_zo=}ȝnd4y 5 8zxxv ·W5~Ԏn[d'8C*'ήs;)\j%<{^=X?Ux )ԃs).<:[^iK_ypBc_h6>`B1σއJT|_&(=z}{/ŋs Aq &Q̒"Ey "}8>9g_S&믿픖w+a$h, 觺0fss!1$!b0r+*BYeBKB>%.z8x Zz1[dgE -;#'#9'KX}z=X״Ae4n)/Vt*GΌrG4gw>~xT@~1;H)#~GݭrPE\)ѕ"maQy7b#Hp4'Za6b |"W*v"!a>D~YU BI'Ts JLS0,xpY*w4OI)o۝'ů ӇAo]ѯ4B+3Tߢp±#xp_4~:We3arޱ|.b|V֨ިo[CG0Fc݆|g=8rK!_Qjen&ԕWEVF<%m MʵLgUF[2%`F< e%Z',;֨\)Po ^ %z-ϽH `ێʫ!-P۩@׎# Shx "E$K^ehʈcv?C^ 2ߪ|r"r6\QndccqݚDD_lׁah [ ԧga?lyærW{N,KFy~fwSj_emh= Wm2p07t4yg|ʩ38@scroXDzQ 4od]׮fvJp@n fA/ &Ydľe㮅`~>:r ;ŕ uppf&5,lH~ љa$p9V+8[>p6ɐi׎iPFjzM'Fe(lF,Bȹ(& -S?lm!Eb\np5:@h! hŕ P8 BŀËKljpM\ę;aPT}Kԭ Ķ1 \Ԗ#di D.y@S#cBlp$le8~xNBZ C<p4Bfj@MlZ6 [0ƛ~d `}܆MyhmLv#jm $2Xi!ב^\jhΓc2jj/"IO&ڶ}LcC}2҅7fl6)Ӭ6YyѲ34>qޙkiQF2"ӄ(~g%&YHc&-s:0pqee4CxEnb>mi6Lm27 GdjFa@a8~;a&$-#1Mqy(m _> vSL@lo .տ}wcHn Θ )Lm끻la!_~Z^ji ӱ`&:h2ofiA$?12A`:H &Pdl}1qs'mi5\M| ر MtlS  4Ͷ/0ALw,SRWk DD9C,\d?>(/L@K3R4j>i4L8b6!K׺o-Fhkh Qr3qu<Rd&$L|޶V YfW3Au?'#6#k{6@˃e=VL YY~N6҆&$zMۈMdHRMO \ee..",#׷eJ*0i}B  hs.r8G&V@ˉmc+иf |}N$HL tMˌtpi!8ado9|S,#,}~i_۰`lƥq p͹th45~u˸LzTul~1FY6i#64h: 3ymG"}f\!emS9"_5b}-RH؟[C#^or[-~y^K5/êe v7M



 
      Title: Vegetarian: risi e bisi [a velvety rice dish]
 Categories: Vegetables, Low-fat, Canadian
      Yield: 4 Servings
 
      2 c  Chicken stock
      1 tb Butter
      1    Onion, diced
      1    Garlic clove, minced
      1 c  Short-grain Italian rice
      1 c  Frozen green peas
    1/2 c  Parmesan cheese, fresh grate
    1/4 c  Smoked ham, diced
    1/4 c  Fresh parsley, chopped
           Pepper
 
  For best flavor, make this Italian rice with peas risotto recipe with
  prosciutto ham and Parmigiano Reggiano cheese.
  
  In saucepan, add 2 cups of water to stock; bring to simmer and
  maintain simmer.
  
  In large saucepan, melt butter over mediumheat; cook onion and garlic
  for 4 minutes. Stir in rice; reduce heat to medium-low. Add chicken
  stock, 1/2 cup at a time; cook, stirring, until each addition is
  absorbed before adding the next, for about 30 minutes or until rice
  is tender but still firm.
  
  Lightly toss peas, Parmesan cheese, ham and parsley with rice. Season
  with pepper to taste.
  
  Transfer to serving platter. Per serving: about 330 calories, 15 g
  Protein, 8 g fat, 48 g carbohydrate good source of calcium
  




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Recipe ID 18707 (Apr 03, 2005)

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