Sicilian chicken - thursday's dinner menu
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Sicilian chicken - thursday's dinner menu
  Sicilian    Chicken    Dinner    Low Fat    Canadian  
Last updated 10/4/2011 7:56:59 PM. Recipe ID 18706. Report a problem with this recipe.
]ks۶\ m EQnIz46DB""`HP](YvMq.,g!8D[/<:{vbَmO/ǧMᅽgYv$D1o7x>q|&<8^#=;\%qZ D1I'G6MmkFĶBٱQY~SAS*?+X'<,cZUBw5 W<)jƜW Fo͆WK't|5cN=ͦ\xADRzX%,xwp#nH(H;7 ͖A_9*x+{ꔄV1x@Fɲ*d#D5s֪.f>G;}rRbqd>l-w%hَ5N3 )*"$"di ]e,$%u=ټ)cH g~_ $DDdg֤Ea-xi8)[haANMu &bz{-'֣G2R@>"x^+q^f$zCy* fi|dEP 5xWL 阔p/3]6Y:-G6KȄn2}@4Qlʜ*oT%] /ṕrayK9ȕEaW @Q*>O P?q<~VT^}\۟ty YkBCFlZkE4i:)~J^O^Z[Oyw#zϲ/?5ʢ8&-z>yyA&5Av1?W7[[q|.Og.'}=c^/UןA!z1qNjHvw߹ 9LHuyT}^q,?w@$󲠹ܖ'5Vrb@ML*1:/yL.n0&,ӭsf$ ʐ,Y>&3đ*`tXH8x2Ȃ3΁~3:,+6B:(`H;Ϝک P6HE,1\1eN]T~BXT,^1ECXF1w<( w9ه.Pio%1I$L]cɤcyOA4#ʔshk6`:ɑ?===w ;PKlIw{, N!8q>4Re%EBrgb.6ʔ]X^W^rPe\+<18߼ӱX^[zeR,@E-՘p>A> +%9PO-T-g*~g F䡥IŲԊW *L!+2,GQ̃OufC@_1q[@9=u==5^Pn&bIkro#&uM|ި4mkjSM;7e$de?w ~jZ"‡*Yh?999PD{!1Սelc}J񭾬{-Hhq 4F=8@5@WA G$`h@] g#xVZUus:2ZUntdR O`\-5)EDU8RTR3<*3+!dD4^<ˌ౲lgG:PP>ʓ[)(mJ+=g"y|`&Tܨe-cYt ]zbUڑ-fC FEdy-OYkfYNo.N,:PMF2Ek֍º˷OoL` Z=uȈ7׏8Nk%ߡ+ "0g%Dk8 ud93{rn[Y.Vv-Sj.P=.USH\NG8zhBrt""l ug֪AR3C[W%%lDuCͳJu2-A(:baQ0dqxUJ ozO/Ί󟮚x1ؙ4%//ʋlOR'jC5 *10IC/i TfbEiK#J**)L^z0'̓!o=`)ٓc其eke<$KQ"oQ}_3qG9* +{e/ڌ-4*ZET!ZiF}7 `R[jaE.C0&P*,`íw~8rگrGgaƣ0I5X N7?7v;p Gh`oD{kk%ߖL Yh ~\EŖ?Z1zمsyxs1UI;4jv YWd2VEz*T{YbX9)D-Z'`,{w֪0m##rۛ5/8 `N/P\r G _VZ)>Hʡ׉*ب2شϐւG̷,z 6\2nd3ۚDDox}:V3lF6v0F~oҿfnUYr{N,*B/k{[P"[OC. (B-Wm2o@Ǜ:&,s6c/5 ͹5 }k(􀍑7ցgV8 7Mx@9q`ظkgCGDD9=\ G'S ɦ<iC`<Ӂ7̤ɅMNǼvtNԄ4Ro#<>E 4^Wbj7Жr.X80pT"}kp22& 1kg:k($\Tg:pk<S-.e%q1NDG!Ғ:p,qM[&zaDXɴI MZ:fM9-2Bpfr% т<` HS>NCum(\ 2‡xq:c1OLc2==Lc0=&,((gEr1q)>,:8&!.ց<2.ti i'$7 .=xJuPOߴIv\ <2I J^xLCҘ6D.vSg 7daLPhLB|Z4n#?;anc:21´0vJu,HFb"aQ:NS vSt@4lokLN׼֛yӉS3*ui{la ٘V?~Zji!5`::h0_f!OX 0]mSck I$YD:oXq[qaXOl dh,7n}Pk}70kG+p|X7Rc TH1\c



 
      Title: Sicilian chicken - thursday's dinner menu
 Categories: Main dish, Low-fat, Chicken, Canadian
      Yield: 4 Servings
 
      1 ts Dried basil
      1 ts Dried oregano
    1/4 ts Salt
    1/4 ts Pepper
      4    Chicken breasts, boneless,
           - skinless
      1 tb Olive oil
      1    Onion, chopped
      1    Garlic clove, minced
     19 oz Canned stewed tomatoes
    1/2 ts Cinnamon
      2 ts Red wine vinegar
      2 ts Capers, chopped - or
           - green olives
           Fresh parsley, chopped
 
  Serve with - Couscous Steamed spinach Chocolate cake with
  strawberries Milk
  
  By removing the skin from the chicken and pairing it with low-fat
  couscous, you can enjoy chocolate cake, too, without blowing the bank
  as far as fat in concerned.
  
  In this dish, chicken is nestled in a bed of robust Sicilian
  ingredients, including capers and tomatoes.
  
  Combine basil, oregano, salt and pepper; sprinkle half of the mixture
  over both sides of chicken.
  
  In a large nonstick skillet, heat half of the oil over medium-high
  heat; brown chicken on all sides, about 4 minutes. Transfer to plate
  and set aside.
  
  in skillet, heat remaining oil over medium heat; cook onion, garlic
  and remaining basil mixture, stirring, for about 5 minutes or until
  softened.
  
  Add tomatoes, breaking up with spoon, cinnamon, vinegar and capers;
  bring to boil. Reduce heat; simmer, covered, for 10 minutes or until
  chicken is no longer pink inside.
  
  Sprinkle with parsley.
  
  Per serving: about 212 calories, 29 g protein, 5.2 g fat, 13 g
  carbohydrate, good source of iron.
  
  Thursday's Menu:        Calories        Fat(g) Sicilian chicken 212
  5.2 1 c couscous            201             0.3 1 ts butter 33 3.7
  1/2 c steamed spinach    21             0.2 1/2 ts butter 16 1.8 1 c
  milk 1% 102 2.6 1/16th choc cake        237             8.6 [slice of
  9-inch cake] 1/2 c froz strawberries 122
  :          0.2 [sweetened variety]
  
  Total:                  944             22.6 Percent from fat: 21
  percent
  




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Recipe ID 18706 (Apr 03, 2005)

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