Two-bean stew
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]ks۶\ m EnĹIi6DBb`HP](YvS4E v aß޿|dMD[/<8yzdَmóֻ'gOcby>zaX="ul֘<I~&2%ш8^#=ٗ/L8Rvcl֔遽.mE,?c8ݐbYV汬=/ OxTƴph^-yRԲ8-3G'.>v 8k$MdV=fmz.;E8 =d|^9>d MtWNke."i%`Zr>b1) Y~B0C?lz`s@zZ{V8!yAA)FN϶\qxwFs1?xZVFLpюYBԕnll.P%`.  |<&SQuq[SjzY\7IMbUsyETKy!yHOs~MNSYWL<[aL MA @?1S!\2+v)#D$gDlj1ʊ 9d  XwRBRS הlSkdò B%` B^^޴A x'߽r$z8PsM꤆1O.3!$bxU!\oRpiY\} XW3^MQJjݝ'@Qxt4 )n{ҺbHV6(@]^8պϺ2 Dҥ11Gy|`!T\E-cYt X\zbyXȊ5dHߏ󈉫8oߕA`/V:\33VL7Kh )M_jvO˴sS& g MH.cn42wի7J +dh PÄ(ySn]Ef\kUOX &>,YhYWrNyI?q/o(y*|-A%3 pa [,UFg{Ƽa`a͖[1) ז(۸ܫ<5_=:Rfc?1XD8U!$2>h!(Q| bgM}WنPmTvޝXtUJ-4a0K˾oKJEXo`٠\H)ATrS̥q>hsX0ʥ}lԸv6vMd),i%:veEՔ3bkaSIxՐP8/6jC]ۛ*+В*~F/uS 3SUƄOZo^J0t71@S'G!]I@-+3}9`j"~{1}]+72VZHClD̮71N$w6 Z~L4n&|хU)Y0w ',<8rƮbE=gQ|-j&RVyz> pH(^ }kh^wVfmC A(NYOZrz݅syxkEUM[4jv YXW dU-T,^sRZ2N@Mvn ̯])Poe[H_!!UWH/Cs`USuqi_;R6&@Bu $az1n-*#u+x|_m%v@6:9ۭtvv^vF=8-Q a*k6V/pGĢbr?ZF?R0tۃen@8hMws6eo5 n͹1 }c(􀍑7ցkVu;8 7L}(sb߰q B4φ'`qg'RAǣ| .Dy<:39jqg`Igk4Yy iBx|iv[@[ʹKbb?S7M )zu d4e.IB9MHF#* -t5ׄPI,ĩt4x*4Z\oo1΄#Pխ%ou 6=Yⵂ!È!ɴI M>㱎~xQFD.T!ZPGv"^R8g Չr~{:@ +FQ8gS<8g`D`3t:>maF4uW:cz/t| DjZ6˨L9ē-wDS4ta)A=&eZMr-+/x8'IBr3;xM1-1BKcFdZOpT>i5N.t5z,ţMc1 8c-Lm(L ( iTǂa$1.+mG~Anʓ-muӲ1.X|)SęXxc:|۴]{6T0lD/?-/u@5ot0C1z&[?a3',ta&6)11$e"t@4>b+:MD_:1*ʹ/y+b4ӁͼUi1\Ȭ:[gW &8hGGK{BJ гk,'r}:h'IA1\a>\hNL BLӨ 9@xNTQID&^>`cA3/bhæ^zBӲ|g{i"Yb3lڥ#86ұ`ggiCܮ+=Jv(ꘒ6n#8 --gKZqͻLa ,S!_1A<hޜɑtƱ`b{}J4n:#y .?'' - "gYi :e5nNT6K _X('^ 7~k@ߙ6҃8\ :æ\:eg$3ջiT]uFIƵ^42Hxcx;tڈtgaL2gb[Ɵ׽j[/c>3y%ԹyNg Ӯm4eFrL.  ]wd ~u^l iӈsްFmfíߺז Two-bean stew
  Vegan    Low Fat    Vegetables    Canadian    Stews  
Last updated 10/4/2011 7:56:51 PM. Recipe ID 18498. Report a problem with this recipe.
]ks۶\ m EnĹIi6DBb`HP](YvS4E v aß޿|dMD[/<8yzdَmóֻ'gOcby>zaX="ul֘<I~&2%ш8^#=ٗ/L8Rvcl֔遽.mE,?c8ݐbYV汬=/ OxTƴph^-yRԲ8-3G'.>v 8k$MdV=fmz.;E8 =d|^9>d MtWNke."i%`Zr>b1) Y~B0C?lz`s@zZ{V8!yAA)FN϶\qxwFs1?xZVFLpюYBԕnll.P%`.  |<&SQuq[SjzY\7IMbUsyETKy!yHOs~MNSYWL<[aL MA @?1S!\2+v)#D$gDlj1ʊ 9d  XwRBRS הlSkdò B%` B^^޴A x'߽r$z8PsM꤆1O.3!$bxU!\oRpiY\} XW3^MQJjݝ'@Qxt4 )n{ҺbHV6(@]^8պϺ2 Dҥ11Gy|`!T\E-cYt X\zbyXȊ5dHߏ󈉫8oߕA`/V:\33VL7Kh )M_jvO˴sS& g MH.cn42wի7J +dh PÄ(ySn]Ef\kUOX &>,YhYWrNyI?q/o(y*|-A%3 pa [,UFg{Ƽa`a͖[1) ז(۸ܫ<5_=:Rfc?1XD8U!$2>h!(Q| bgM}WنPmTvޝXtUJ-4a0K˾oKJEXo`٠\H)ATrS̥q>hsX0ʥ}lԸv6vMd),i%:veEՔ3bkaSIxՐP8/6jC]ۛ*+В*~F/uS 3SUƄOZo^J0t71@S'G!]I@-+3}9`j"~{1}]+72VZHClD̮71N$w6 Z~L4n&|хU)Y0w ',<8rƮbE=gQ|-j&RVyz> pH(^ }kh^wVfmC A(NYOZrz݅syxkEUM[4jv YXW dU-T,^sRZ2N@Mvn ̯])Poe[H_!!UWH/Cs`USuqi_;R6&@Bu $az1n-*#u+x|_m%v@6:9ۭtvv^vF=8-Q a*k6V/pGĢbr?ZF?R0tۃen@8hMws6eo5 n͹1 }c(􀍑7ցkVu;8 7L}(sb߰q B4φ'`qg'RAǣ| .Dy<:39jqg`Igk4Yy iBx|iv[@[ʹKbb?S7M )zu d4e.IB9MHF#* -t5ׄPI,ĩt4x*4Z\oo1΄#Pխ%ou 6=Yⵂ!È!ɴI M>㱎~xQFD.T!ZPGv"^R8g Չr~{:@ +FQ8gS<8g`D`3t:>maF4uW:cz/t| DjZ6˨L9ē-wDS4ta)A=&eZMr-+/x8'IBr3;xM1-1BKcFdZOpT>i5N.t5z,ţMc1 8c-Lm(L ( iTǂa$1.+mG~Anʓ-muӲ1.X|)SęXxc:|۴]{6T0lD/?-/u@5ot0C1z&[?a3',ta&6)11$e"t@4>b+:MD_:1*ʹ/y+b4ӁͼUi1\Ȭ:[gW &8hGGK{BJ гk,'r}:h'IA1\a>\hNL BLӨ 9@xNTQID&^>`cA3/bhæ^zBӲ|g{i"Yb3lڥ#86ұ`ggiCܮ+=Jv(ꘒ6n#8 --gKZqͻLa ,S!_1A<hޜɑtƱ`b{}J4n:#y .?'' - "gYi :e5nNT6K _X('^ 7~k@ߙ6҃8\ :æ\:eg$3ջiT]uFIƵ^42Hxcx;tڈtgaL2gb[Ɵ׽j[/c>3y%ԹyNg Ӯm4eFrL.  ]wd ~u^l iӈsްFmfíߺז


 
      Title: Two-bean stew
 Categories: Vegan, Low-fat, Vegetables, Canadian
      Yield: 4 Servings
 
      2    19-oz  cans or 4 cups cooked
           -beans (ANY 2 kinds)
      1 c  Water or vegetable broth
      2 md Scrubbed potatoes, chopped
      2 md Carrots, chopped
      2 md Onions, chopped
      2 c  Other vegetables, chopped
           -(eg, turnip, celery,
           -kohlrabi)
      2 ts Tamari soy sauce
      2    To 3 bay leaves
      2 ts Each thyme, marjoram, and
           -garlic powder
      1    To 2 tomatoes or sweet red
           -pepper, chopped (optional)
    1/2 c  Flour
    3/4 c  Water
    1/2 c  Minced fresh parsley or
           -frozen green peas
           -Salt and pepper to taste
 
  In large Dutch oven or heavy saucepan, place drained liquid from
  beans. Set beans aside.  Add water, cover and bring to boil.  Add
  vegetables, soy sauce and herbs. Cover, bring to boil, reduce heat
  and simmer for about 8 minutes, or until veggies are still a little
  crunchy. Add beans and tomatoes to cooked veggies.  Cover, and bring
  to boil. Combine flour and water in jar with tight fitting lid. Shake
  well, then slowly add mixture to hot stew, stirring while it
  thickens. Add parsley, reduce heat, and simmer for 3 to 4 minutes.
  Adjust seasonings to taste. Makes 6 hearty servings, 1 1/2 cups each.
  Per serving: 303 cal, 10 g fiber, 15 g protein, 3 g fat, no
  cholesterol (analysis based on chick-peas and red kidney beans).
  
  This recipe is from *Becoming Vegitarian.  The Complete Guide to
  Adopting a Healthy Vegitarian Diet* by V. Melina, B. Davis & V.
  Harrison, Macmillan, Toronto, Canada, 1994.
  
  Elyse Abraham 
  
  From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
  MMCONV)
 




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Recipe ID 18498 (Apr 03, 2005)

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