Sicilian lentil pasta sauce (vegan)
Sicilian Pasta Vegan Low Fat Lentils Sauces
Last updated 10/4/2011 7:56:44 PM. Recipe ID 18338. Report a problem with this recipe.
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Title: Sicilian lentil pasta sauce (vegan)
Categories: Pasta, Low-fat, Prodigy, Dec.
Yield: 8 Servings
1 c Chopped onions
2 c Sliced mushrooms
3 Garlic cloves; finely choppe
1 c Uncooked dried lentils
3 c Water
16 oz Canned tomato sauce; no salt
6 oz Tomato paste
1 1/2 ts Sugar
1/2 c Water
Thick and rich with mushrooms, lentils and spices, this sauce is high
in protein and fiber as well as in flavor. If you like a thick pasta
sauce, this is it. In a large nonstick sauce pan over medium heat add
onions mushrooms and garlic adding a bit of water to prevent
sticking. Cook until tender, about 5 min. Add lentils and water.
Bring to a boil stirring occasionally. Reduce heat to low and cover
and cook for 40 min. Add remaining ingredients and bring to a boil.
Cover and cook 20 min stirring occasionally. add more water if a
thinner sauce is desired. Serve over pasta or rice. Note: in the
original recipe it called for sauteing the onions & mushrooms in 2 t
of olive oil. You can do this but it will increase the cal & fat %
Nutrition (per serving): 142 calories Total Fat 1 g (4% of
calories) Source: Lean Luscious and Meatless, Page(s): 200, Date
Published: 1992, by Bobbie Hinman & Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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