Sicilian lentil pasta sauce (vegan)
]ks۶\ m E3s&Ӥi:%D$dDɲh#pg> A?5Ilx}ɉe;u[o?;Wk4]s{ϲپƼ}F XqF(B{w(+L8ڑ *cl֌鑽)m,?c8bU~V,=/ OxXƴp:k\yRԒEDV#fëU:> u1ff6=;E0 e=dY8$niM砯\5Y<ӳJ:%އ室`4Z#]m[SŌ1d`qF A RtF$m@֔DB.;u"Y&1G--1 Ik\ҢH[ӔϭdaAN LZnYO{je$|DSZ2#ճ~twT1KVN#\XP'9v5I ؐFݨǘұma>YBԕ7v nl~UnDU+sʫy!S@O*Vʅ2 .vR"Wn]iB,ՄRuj'?( u?wQOˏ˲g Eg<d3s~|||xv}q}z2條?~Gx9}=m6_:ga:hYR!;8ȊUU`7J2t]?>?uxs˒d?*G-X:.Z#RDL}kߵ38eprvLcVR+7.mܷgūgaL>ZmtQF}v1//[@^ E&޻>JQwwOpޟwm"X"bQ, )Dž,D M R&jjT}^})"F*xwWs#>uyT}^}q,?w@$&eAs-m5NjĀyTU0ct^Tx^]ܜ!", ӭ˛sf$ ʐ,Y>&/O/m'xGz/OפV;{}DqÅĤ@()`i +!`>sj26ٸl"EB6DnŔe6lR aSd{);)t 6,ܱgP& X’bDBŪ <'sp0v%~=Bg(StdY(&^ֈq{Ç~ h;-dT>t`TYIL>)?p'e.J@+9Uy( 1c[ޏi$4PLuQ$c0@%)RJW/T6<)XvZq*A)dEb3y0=P}@YinZg83ʑkw~Aj"搼5u^{i"6&6k[Gti;,&?U&]Koxur;nai5-TtCvB~߃,n~"=@j搘Ʋg>x/^wK9x8sMW꠆=1*Oˮ3<h:UAp .p\*789Y2g0`._!zqJ@{x>*G_(twi[{^1|2`y/HeN౲@jgG:PP>ʓ[(("KJ9JW{\:iH򅃙PIkse5`v9UjG %Ckɵl^CK2;e@ g9h>S1[0ДZ ;uvd^>q%2ObkԹ*"#__?C&8JCWEMJp~8yr2[Y1Ao]5ZL4}} zv!]'Opi΄\B.4UZUPJ\҅tch Pmn(ySnSebeEOX$L1*Y^pU,yrFI݋2'~}u^t{ѽ_>SKjiPɌHd裂/{xKڝ0=\ڷU WWH `Je$ Z7*6jlv]-]G OuX]YQ5-lL>ka뒑cI!g^o0@MK6".vmUeKoҗ'[]ª~k}jrY*c:ixc2I U.rF;v8]g# <,'m}V%_l< T}fG/NԣA~aj ݖ|[Vg3$1p?!_heNΕy֮"vh&)qAX`KduT,^qkjm}10v2&HZ/~k]0lIuv(@b< vNn} kG h)c<|CsUQYeıi OoYm$Ft3|g;0"z`zMXPP_ 0q)>,:8&!ց<ixЁд4chꛆQ 1:g۴IV\ʋye$!9Pue񘖇y1 #2-'yNi4f,' g:Fc}W::V ͅ sXӱIi/ScAB0ӂ1pRa[]{8eZVvޔ%2EVwL[ܳ`C8)L"Ziui$G|3kutЮa 3Ͽ4҆H>aNt4@x =+z-r"}!:+||3ǒ -CIi0wQi01WgLNE%t@4l=l,2|kvΉ6}KDa.Hǂiq߮ +![cJoڄKx.a,_)lqͻtzLa,S! |k A?u4oEL{xD: 0h1al 7<Ƀі.i,4k#:ew3nL6 _X '^ 7AkҶߙ6҇8\ :æ\e$3y]4*Ӆ:$ZxiiKxx;t;taL2]"҂w+u/ڌshѱu&:76lzm6#ղyNmH&mw.qM;2wۑQn|:. [n)^7lq׶b_W{\߹ͷ@m;OC?Bj}R֎HYòz -zf[K&9,Ecg{pmB\3m0ՆY;Z긑kw=EOO

]ks۶\ m E3s&Ӥi:%D$dDɲh#pg> A?5Ilx}ɉe;u[o?;Wk4]s{ϲپƼ}F XqF(B{w(+L8ڑ *cl֌鑽)m,?c8bU~V,=/ OxXƴp:k\yRԒEDV#fëU:> u1ff6=;E0 e=dY8$niM砯\5Y<ӳJ:%އ室`4Z#]m[SŌ1d`qF A RtF$m@֔DB.;u"Y&1G--1 Ik\ҢH[ӔϭdaAN LZnYO{je$|DSZ2#ճ~twT1KVN#\XP'9v5I ؐFݨǘұma>YBԕ7v nl~UnDU+sʫy!S@O*Vʅ2 .vR"Wn]iB,ՄRuj'?( u?wQOˏ˲g Eg<d3s~|||xv}q}z2條?~Gx9}=m6_:ga:hYR!;8ȊUU`7J2t]?>?uxs˒d?*G-X:.Z#RDL}kߵ38eprvLcVR+7.mܷgūgaL>ZmtQF}v1//[@^ E&޻>JQwwOpޟwm"X"bQ, )Dž,D M R&jjT}^})"F*xwWs#>uyT}^}q,?w@$&eAs-m5NjĀyTU0ct^Tx^]ܜ!", ӭ˛sf$ ʐ,Y>&/O/m'xGz/OפV;{}DqÅĤ@()`i +!`>sj26ٸl"EB6DnŔe6lR aSd{);)t 6,ܱgP& X’bDBŪ <'sp0v%~=Bg(StdY(&^ֈq{Ç~ h;-dT>t`TYIL>)?p'e.J@+9Uy( 1c[ޏi$4PLuQ$c0@%)RJW/T6<)XvZq*A)dEb3y0=P}@YinZg83ʑkw~Aj"搼5u^{i"6&6k[Gti;,&?U&]Koxur;nai5-TtCvB~߃,n~"=@j搘Ʋg>x/^wK9x8sMW꠆=1*Oˮ3<h:UAp .p\*789Y2g0`._!zqJ@{x>*G_(twi[{^1|2`y/HeN౲@jgG:PP>ʓ[(("KJ9JW{\:iH򅃙PIkse5`v9UjG %Ckɵl^CK2;e@ g9h>S1[0ДZ ;uvd^>q%2ObkԹ*"#__?C&8JCWEMJp~8yr2[Y1Ao]5ZL4}} zv!]'Opi΄\B.4UZUPJ\҅tch Pmn(ySnSebeEOX$L1*Y^pU,yrFI݋2'~}u^t{ѽ_>SKjiPɌHd裂/{xKڝ0=\ڷU WWH `Je$ Z7*6jlv]-]G OuX]YQ5-lL>ka뒑cI!g^o0@MK6".vmUeKoҗ'[]ª~k}jrY*c:ixc2I U.rF;v8]g# <,'m}V%_l< T}fG/NԣA~aj ݖ|[Vg3$1p?!_heNΕy֮"vh&)qAX`KduT,^qkjm}10v2&HZ/~k]0lIuv(@b< vNn} kG h)c<|CsUQYeıi OoYm$Ft3|g;0"z`zMXPP_ 0q)>,:8&!ց<ixЁд4chꛆQ 1:g۴IV\ʋye$!9Pue񘖇y1 #2-'yNi4f,' g:Fc}W::V ͅ sXӱIi/ScAB0ӂ1pRa[]{8eZVvޔ%2EVwL[ܳ`C8)L"Ziui$G|3kutЮa 3Ͽ4҆H>aNt4@x =+z-r"}!:+||3ǒ -CIi0wQi01WgLNE%t@4l=l,2|kvΉ6}KDa.Hǂiq߮ +![cJoڄKx.a,_)lqͻtzLa,S! |k A?u4oEL{xD: 0h1al 7<Ƀі.i,4k#:ew3nL6 _X '^ 7AkҶߙ6҇8\ :æ\e$3y]4*Ӆ:$ZxiiKxx;t;taL2]"҂w+u/ڌshѱu&:76lzm6#ղyNmH&mw.qM;2wۑQn|:. [n)^7lq׶b_W{\߹ͷ@m;OC?Bj}R֎HYòz -zf[K&9,Ecg{pmB\3m0ՆY;Z긑kw=EOO
Sicilian lentil pasta sauce (vegan)
  Sicilian    Pasta    Vegan    Low Fat    Lentils    Sauces  
Last updated 10/4/2011 7:56:44 PM. Recipe ID 18338. Report a problem with this recipe.
]ks۶\ m E3s&Ӥi:%D$dDɲh#pg> A?5Ilx}ɉe;u[o?;Wk4]s{ϲپƼ}F XqF(B{w(+L8ڑ *cl֌鑽)m,?c8bU~V,=/ OxXƴp:k\yRԒEDV#fëU:> u1ff6=;E0 e=dY8$niM砯\5Y<ӳJ:%އ室`4Z#]m[SŌ1d`qF A RtF$m@֔DB.;u"Y&1G--1 Ik\ҢH[ӔϭdaAN LZnYO{je$|DSZ2#ճ~twT1KVN#\XP'9v5I ؐFݨǘұma>YBԕ7v nl~UnDU+sʫy!S@O*Vʅ2 .vR"Wn]iB,ՄRuj'?( u?wQOˏ˲g Eg<d3s~|||xv}q}z2條?~Gx9}=m6_:ga:hYR!;8ȊUU`7J2t]?>?uxs˒d?*G-X:.Z#RDL}kߵ38eprvLcVR+7.mܷgūgaL>ZmtQF}v1//[@^ E&޻>JQwwOpޟwm"X"bQ, )Dž,D M R&jjT}^})"F*xwWs#>uyT}^}q,?w@$&eAs-m5NjĀyTU0ct^Tx^]ܜ!", ӭ˛sf$ ʐ,Y>&/O/m'xGz/OפV;{}DqÅĤ@()`i +!`>sj26ٸl"EB6DnŔe6lR aSd{);)t 6,ܱgP& X’bDBŪ <'sp0v%~=Bg(StdY(&^ֈq{Ç~ h;-dT>t`TYIL>)?p'e.J@+9Uy( 1c[ޏi$4PLuQ$c0@%)RJW/T6<)XvZq*A)dEb3y0=P}@YinZg83ʑkw~Aj"搼5u^{i"6&6k[Gti;,&?U&]Koxur;nai5-TtCvB~߃,n~"=@j搘Ʋg>x/^wK9x8sMW꠆=1*Oˮ3<h:UAp .p\*789Y2g0`._!zqJ@{x>*G_(twi[{^1|2`y/HeN౲@jgG:PP>ʓ[(("KJ9JW{\:iH򅃙PIkse5`v9UjG %Ckɵl^CK2;e@ g9h>S1[0ДZ ;uvd^>q%2ObkԹ*"#__?C&8JCWEMJp~8yr2[Y1Ao]5ZL4}} zv!]'Opi΄\B.4UZUPJ\҅tch Pmn(ySnSebeEOX$L1*Y^pU,yrFI݋2'~}u^t{ѽ_>SKjiPɌHd裂/{xKڝ0=\ڷU WWH `Je$ Z7*6jlv]-]G OuX]YQ5-lL>ka뒑cI!g^o0@MK6".vmUeKoҗ'[]ª~k}jrY*c:ixc2I U.rF;v8]g# <,'m}V%_l< T}fG/NԣA~aj ݖ|[Vg3$1p?!_heNΕy֮"vh&)qAX`KduT,^qkjm}10v2&HZ/~k]0lIuv(@b< vNn} kG h)c<|CsUQYeıi OoYm$Ft3|g;0"z`zMXPP_ 0q)>,:8&!ց<ixЁд4chꛆQ 1:g۴IV\ʋye$!9Pue񘖇y1 #2-'yNi4f,' g:Fc}W::V ͅ sXӱIi/ScAB0ӂ1pRa[]{8eZVvޔ%2EVwL[ܳ`C8)L"Ziui$G|3kutЮa 3Ͽ4҆H>aNt4@x =+z-r"}!:+||3ǒ -CIi0wQi01WgLNE%t@4l=l,2|kvΉ6}KDa.Hǂiq߮ +![cJoڄKx.a,_)lqͻtzLa,S! |k A?u4oEL{xD: 0h1al 7<Ƀі.i,4k#:ew3nL6 _X '^ 7AkҶߙ6҇8\ :æ\e$3y]4*Ӆ:$ZxiiKxx;t;taL2]"҂w+u/ڌshѱu&:76lzm6#ղyNmH&mw.qM;2wۑQn|:. [n)^7lq׶b_W{\߹ͷ@m;OC?Bj}R֎HYòz -zf[K&9,Ecg{pmB\3m0ՆY;Z긑kw=EOO



 
      Title: Sicilian lentil pasta sauce (vegan)
 Categories: Pasta, Low-fat, Prodigy, Dec.
      Yield: 8 Servings
 
      1 c  Chopped onions
      2 c  Sliced mushrooms
      3    Garlic cloves; finely choppe
      1 c  Uncooked dried lentils
      3 c  Water
     16 oz Canned tomato sauce; no salt
      6 oz Tomato paste
  1 1/2 ts Sugar
    1/2 c  Water
 
  Thick and rich with mushrooms, lentils and spices, this sauce is high
  in protein and fiber as well as in flavor. If you like a thick pasta
  sauce, this is it. In a large nonstick sauce pan over medium heat add
  onions mushrooms and garlic adding a bit of water to prevent
  sticking. Cook until tender, about 5 min. Add lentils and water.
  Bring to a boil stirring occasionally. Reduce heat to low and cover
  and cook for 40 min. Add remaining ingredients and bring to a boil.
  Cover and cook 20 min stirring occasionally. add more water if a
  thinner sauce is desired. Serve over pasta or rice. Note: in the
  original recipe it called for sauteing the onions & mushrooms in 2 t
  of olive oil. You can do this but it will increase the cal & fat %
  Nutrition (per serving): 142 calories Total Fat 1 g   (4% of
  calories) Source: Lean Luscious and Meatless, Page(s): 200, Date
  Published: 1992, by Bobbie Hinman & Millie Snyder :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
 




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Recipe ID 18338 (Apr 03, 2005)

]ks۶\ m E3s&Ӥi:%D$dDɲh#pg> A?5Ilx}ɉe;u[o?;Wk4]s{ϲپƼ}F XqF(B{w(+L8ڑ *cl֌鑽)m,?c8bU~V,=/ OxXƴp:k\yRԒEDV#fëU:> u1ff6=;E0 e=dY8$niM砯\5Y<ӳJ:%އ室`4Z#]m[SŌ1d`qF A RtF$m@֔DB.;u"Y&1G--1 Ik\ҢH[ӔϭdaAN LZnYO{je$|DSZ2#ճ~twT1KVN#\XP'9v5I ؐFݨǘұma>YBԕ7v nl~UnDU+sʫy!S@O*Vʅ2 .vR"Wn]iB,ՄRuj'?( u?wQOˏ˲g Eg<d3s~|||xv}q}z2條?~Gx9}=m6_:ga:hYR!;8ȊUU`7J2t]?>?uxs˒d?*G-X:.Z#RDL}kߵ38eprvLcVR+7.mܷgūgaL>ZmtQF}v1//[@^ E&޻>JQwwOpޟwm"X"bQ, )Dž,D M R&jjT}^})"F*xwWs#>uyT}^}q,?w@$&eAs-m5NjĀyTU0ct^Tx^]ܜ!", ӭ˛sf$ ʐ,Y>&/O/m'xGz/OפV;{}DqÅĤ@()`i +!`>sj26ٸl"EB6DnŔe6lR aSd{);)t 6,ܱgP& X’bDBŪ <'sp0v%~=Bg(StdY(&^ֈq{Ç~ h;-dT>t`TYIL>)?p'e.J@+9Uy( 1c[ޏi$4PLuQ$c0@%)RJW/T6<)XvZq*A)dEb3y0=P}@YinZg83ʑkw~Aj"搼5u^{i"6&6k[Gti;,&?U&]Koxur;nai5-TtCvB~߃,n~"=@j搘Ʋg>x/^wK9x8sMW꠆=1*Oˮ3<h:UAp .p\*789Y2g0`._!zqJ@{x>*G_(twi[{^1|2`y/HeN౲@jgG:PP>ʓ[(("KJ9JW{\:iH򅃙PIkse5`v9UjG %Ckɵl^CK2;e@ g9h>S1[0ДZ ;uvd^>q%2ObkԹ*"#__?C&8JCWEMJp~8yr2[Y1Ao]5ZL4}} zv!]'Opi΄\B.4UZUPJ\҅tch Pmn(ySnSebeEOX$L1*Y^pU,yrFI݋2'~}u^t{ѽ_>SKjiPɌHd裂/{xKڝ0=\ڷU WWH `Je$ Z7*6jlv]-]G OuX]YQ5-lL>ka뒑cI!g^o0@MK6".vmUeKoҗ'[]ª~k}jrY*c:ixc2I U.rF;v8]g# <,'m}V%_l< T}fG/NԣA~aj ݖ|[Vg3$1p?!_heNΕy֮"vh&)qAX`KduT,^qkjm}10v2&HZ/~k]0lIuv(@b< vNn} kG h)c<|CsUQYeıi OoYm$Ft3|g;0"z`zMXPP_ 0q)>,:8&!ց<ixЁд4chꛆQ 1:g۴IV\ʋye$!9Pue񘖇y1 #2-'yNi4f,' g:Fc}W::V ͅ sXӱIi/ScAB0ӂ1pRa[]{8eZVvޔ%2EVwL[ܳ`C8)L"Ziui$G|3kutЮa 3Ͽ4҆H>aNt4@x =+z-r"}!:+||3ǒ -CIi0wQi01WgLNE%t@4l=l,2|kvΉ6}KDa.Hǂiq߮ +![cJoڄKx.a,_)lqͻtzLa,S! |k A?u4oEL{xD: 0h1al 7<Ƀі.i,4k#:ew3nL6 _X '^ 7AkҶߙ6҇8\ :æ\e$3y]4*Ӆ:$ZxiiKxx;t;taL2]"҂w+u/ڌshѱu&:76lzm6#ղyNmH&mw.qM;2wۑQn|:. [n)^7lq׶b_W{\߹ͷ@m;OC?Bj}R֎HYòz -zf[K&9,Ecg{pmB\3m0ՆY;Z긑kw=EOO