Lentil rice burgers (vegan)
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Lentil rice burgers (vegan)
  Rice    Burgers    Vegan    Low Fat    Lentils  
Last updated 10/4/2011 7:56:44 PM. Recipe ID 18334. Report a problem with this recipe.
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      Title: Lentil rice burgers (vegan)
 Categories: Rice, Low-fat, Prodigy, Dec.
      Yield: 8 Servings
 
    3/4 c  Lentils
      1    Sweet potato
     10    Fresh spinach leaves; to 15
      1 c  Fresh mushrooms
    3/4 c  Bread crumbs
      1 ts Tarragon
      1 ts Garlic powder
      1 ts Parsley flakes
    3/4 c  Long grain rice
 
  A very easy & tasty vegetarian burger taken from Vegetarian Times Mag
  Aug 93 issue with a few of my own additions. Cook rice till cooked
  and slightly sticky(white rice, I use basmati will take approx 20 min
  ), & lentils till soft. Cool slightly. Finely mince a medium sweet
  potato which has been peeled and cook until soft. Cool slightly.
  Finely chop the mushrooms. Spinach leaves should be rinsed and finely
  shredded. Mix all ingredients and spices together adding salt &
  pepper to taste.(Nutrition values will not reflect added salt
  content). Chill in the refrigerator 15-30 min. Form into patties and
  saute in pan or can be done on a vegetable grill on an outdoor grill.
  Make sure to grease or spray pan with Pam as these burgers will tend
  to stick. Note: any added oil or fat will not show up in the
  nutrition values so you must add any additional. Nutrition (per
  serving): 268 calories Total Fat 2 g (7% of calories)
  :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
 




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Recipe ID 18334 (Apr 03, 2005)

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