Mani's low-fat apple-walnut muffins
]ks۶\ m E3\'qb9M$](YvMq .g> Aǯ}5Il{tȲ}:rg^O5+{DzٮfƬ}Iwq6'#xPpg_>*`Kao0b6fڍI:>ij[S Ezw eYDz(\>a­2apTIQq-3['.v 8k$MdV=fmz.;E0 =d^97d7 v頯\ E@V3i7S2r`Z-y&Q:y::~5w=rZzŏ'OhHh?ȧퟓ|6 w/?GO/ǽO?E<dgS:?<{hgϞz){}.?xE=E?7oޞӰ=hYR!ٿ8Ȋd~$qB3r+ .5uW,qjTݿ[ۡ\B] 2%mypfÓīˣ‰Oߜ=i\pUnd(5 5 8z|xvśd?*G-X:.Z#R"&ѵj܁krAΞ p*)By\K4 <bnGn;8{xq%_FM( 0ʄGoy4 xhcBdql H9.d7dJhZwU薾QzztB,OÏgWWL}Ğ] xLҍէ~BXT^Nc6$bj-D<( w)ԉqְ.uI;K$YL]ybI_b}@4ʜ3ɮlߞ5"8G{ɓ'{V}?pv-7#u%(${KUVR$$SKJ b@= V9U}( `[ލi$W4PLuQ$c0@%* \ep,`IZT-:J:{"CRxQ0<u:'l.)e@c1Ko)M=]MS(%.J*ں,!(ak Jl-T[i٭lZ J,\V*k|xQ~Iy(zzz"]=yu_OMS SjoQ{MJf G8( 'C|c>Xye¾-sE pl8S:.#arW=1 }zj6Rhc2gXDAU!z)2>_֌C\Q``Ƭ Κnuۨ,C˽?Yꪔ[inaF~-ߖ0P2IgAv+GlS䊧*c:ixk6I U.J F;v8]g# <,&m}VIגf,,cu'x ^?RlN;4wB{-Y 6zI@cp*~BV"=e=iuNΕy֮"h&)qAz F[r),rRZH2N@Vv ̯)oe_"[H_3UgHh$@m_ҹq@m`MB<I Y9:[UF92Z['_m%v@6:9ۭtvFͰK4hEN3jV{ zoҿfnUz{N,*./^zVoWh(B Wm2@75t$LY"gSFaR?ݜ{ B ulnȍt},b ʜj80lܵkgCGDLr{83(Ω| .Dy<:39.jqg0:&W2i:8SJHMHK5x]R s1\ā#goR.:haȃrDˆg:k$\Tg:pk<S-.7jQgBG!Ғ:p,q9[zaDGL̋dZƤdHQH&p|X i<LJ(# l*W-(#;! .)|g s{:@ mWja-"y܆NY S>Ә߱у4Ch‚rZe hHu/t5^b+/ȺM!K߿t c,mRP4~ALhy|2dYu4҆6p|q2м2-DJ гg,'r}:h7IcW=L}*= IpՉQs3|exNTQAD&^B-ofhyOaS/}iY7t[L,16t,Y:J0ҁ:$Mt:BKRe,iAhڼKTOQ:2ky@S@\$gώt3MVq3 Hp= ) Z6҅.;#qL[Q.t%{ML[=T3mA|,3@? SMgB?l[_{ f_BeOc>3y%ԹyNgk{nsjE6`ls'[v[wlZߑ3ؖrqMb&Oo7e۶\U;pO[NoՇw/niju>=ӆeƱ --zf[K&,Ecg{pB\ m0ՆY[Z긖L{^$УO

]ks۶\ m E3\'qb9M$](YvMq .g> Aǯ}5Il{tȲ}:rg^O5+{DzٮfƬ}Iwq6'#xPpg_>*`Kao0b6fڍI:>ij[S Ezw eYDz(\>a­2apTIQq-3['.v 8k$MdV=fmz.;E0 =d^97d7 v頯\ E@V3i7S2r`Z-y&Q:y::~5w=rZzŏ'OhHh?ȧퟓ|6 w/?GO/ǽO?E<dgS:?<{hgϞz){}.?xE=E?7oޞӰ=hYR!ٿ8Ȋd~$qB3r+ .5uW,qjTݿ[ۡ\B] 2%mypfÓīˣ‰Oߜ=i\pUnd(5 5 8z|xvśd?*G-X:.Z#R"&ѵj܁krAΞ p*)By\K4 <bnGn;8{xq%_FM( 0ʄGoy4 xhcBdql H9.d7dJhZwU薾QzztB,OÏgWWL}Ğ] xLҍէ~BXT^Nc6$bj-D<( w)ԉqְ.uI;K$YL]ybI_b}@4ʜ3ɮlߞ5"8G{ɓ'{V}?pv-7#u%(${KUVR$$SKJ b@= V9U}( `[ލi$W4PLuQ$c0@%* \ep,`IZT-:J:{"CRxQ0<u:'l.)e@c1Ko)M=]MS(%.J*ں,!(ak Jl-T[i٭lZ J,\V*k|xQ~Iy(zzz"]=yu_OMS SjoQ{MJf G8( 'C|c>Xye¾-sE pl8S:.#arW=1 }zj6Rhc2gXDAU!z)2>_֌C\Q``Ƭ Κnuۨ,C˽?Yꪔ[inaF~-ߖ0P2IgAv+GlS䊧*c:ixk6I U.J F;v8]g# <,&m}VIגf,,cu'x ^?RlN;4wB{-Y 6zI@cp*~BV"=e=iuNΕy֮"h&)qAz F[r),rRZH2N@Vv ̯)oe_"[H_3UgHh$@m_ҹq@m`MB<I Y9:[UF92Z['_m%v@6:9ۭtvFͰK4hEN3jV{ zoҿfnUz{N,*./^zVoWh(B Wm2@75t$LY"gSFaR?ݜ{ B ulnȍt},b ʜj80lܵkgCGDLr{83(Ω| .Dy<:39.jqg0:&W2i:8SJHMHK5x]R s1\ā#goR.:haȃrDˆg:k$\Tg:pk<S-.7jQgBG!Ғ:p,q9[zaDGL̋dZƤdHQH&p|X i<LJ(# l*W-(#;! .)|g s{:@ mWja-"y܆NY S>Ә߱у4Ch‚rZe hHu/t5^b+/ȺM!K߿t c,mRP4~ALhy|2dYu4҆6p|q2м2-DJ гg,'r}:h7IcW=L}*= IpՉQs3|exNTQAD&^B-ofhyOaS/}iY7t[L,16t,Y:J0ҁ:$Mt:BKRe,iAhڼKTOQ:2ky@S@\$gώt3MVq3 Hp= ) Z6҅.;#qL[Q.t%{ML[=T3mA|,3@? SMgB?l[_{ f_BeOc>3y%ԹyNgk{nsjE6`ls'[v[wlZߑ3ؖrqMb&Oo7e۶\U;pO[NoՇw/niju>=ӆeƱ --zf[K&,Ecg{pB\ m0ՆY[Z긖L{^$УO
Mani's low-fat apple-walnut muffins
  Low Fat    Muffins    Diabetic  
Last updated 10/4/2011 7:55:33 PM. Recipe ID 16632. Report a problem with this recipe.
]ks۶\ m E3\'qb9M$](YvMq .g> Aǯ}5Il{tȲ}:rg^O5+{DzٮfƬ}Iwq6'#xPpg_>*`Kao0b6fڍI:>ij[S Ezw eYDz(\>a­2apTIQq-3['.v 8k$MdV=fmz.;E0 =d^97d7 v頯\ E@V3i7S2r`Z-y&Q:y::~5w=rZzŏ'OhHh?ȧퟓ|6 w/?GO/ǽO?E<dgS:?<{hgϞz){}.?xE=E?7oޞӰ=hYR!ٿ8Ȋd~$qB3r+ .5uW,qjTݿ[ۡ\B] 2%mypfÓīˣ‰Oߜ=i\pUnd(5 5 8z|xvśd?*G-X:.Z#R"&ѵj܁krAΞ p*)By\K4 <bnGn;8{xq%_FM( 0ʄGoy4 xhcBdql H9.d7dJhZwU薾QzztB,OÏgWWL}Ğ] xLҍէ~BXT^Nc6$bj-D<( w)ԉqְ.uI;K$YL]ybI_b}@4ʜ3ɮlߞ5"8G{ɓ'{V}?pv-7#u%(${KUVR$$SKJ b@= V9U}( `[ލi$W4PLuQ$c0@%* \ep,`IZT-:J:{"CRxQ0<u:'l.)e@c1Ko)M=]MS(%.J*ں,!(ak Jl-T[i٭lZ J,\V*k|xQ~Iy(zzz"]=yu_OMS SjoQ{MJf G8( 'C|c>Xye¾-sE pl8S:.#arW=1 }zj6Rhc2gXDAU!z)2>_֌C\Q``Ƭ Κnuۨ,C˽?Yꪔ[inaF~-ߖ0P2IgAv+GlS䊧*c:ixk6I U.J F;v8]g# <,&m}VIגf,,cu'x ^?RlN;4wB{-Y 6zI@cp*~BV"=e=iuNΕy֮"h&)qAz F[r),rRZH2N@Vv ̯)oe_"[H_3UgHh$@m_ҹq@m`MB<I Y9:[UF92Z['_m%v@6:9ۭtvFͰK4hEN3jV{ zoҿfnUz{N,*./^zVoWh(B Wm2@75t$LY"gSFaR?ݜ{ B ulnȍt},b ʜj80lܵkgCGDLr{83(Ω| .Dy<:39.jqg0:&W2i:8SJHMHK5x]R s1\ā#goR.:haȃrDˆg:k$\Tg:pk<S-.7jQgBG!Ғ:p,q9[zaDGL̋dZƤdHQH&p|X i<LJ(# l*W-(#;! .)|g s{:@ mWja-"y܆NY S>Ә߱у4Ch‚rZe hHu/t5^b+/ȺM!K߿t c,mRP4~ALhy|2dYu4҆6p|q2м2-DJ гg,'r}:h7IcW=L}*= IpՉQs3|exNTQAD&^B-ofhyOaS/}iY7t[L,16t,Y:J0ҁ:$Mt:BKRe,iAhڼKTOQ:2ky@S@\$gώt3MVq3 Hp= ) Z6҅.;#qL[Q.t%{ML[=T3mA|,3@? SMgB?l[_{ f_BeOc>3y%ԹyNgk{nsjE6`ls'[v[wlZߑ3ؖrqMb&Oo7e۶\U;pO[NoՇw/niju>=ӆeƱ --zf[K&,Ecg{pB\ m0ՆY[Z긖L{^$УO



 
      Title: Mani's low-fat apple-walnut muffins
 Categories: Diabetic, Fruits, Nuts/grains, Low-fat/cal
      Yield: 12 Muffins
 
      3 c  Whole Wheat Pastry Flour
    1/2 ts Salt
  1 1/2 ts Baking Soda
    1/2 ts Cinnamon
    1/4 ts Ginger
    1/4 ts Allspice
      3    Eggs
      1 c  Buttermilk
  1 2/3 c  Apple Juice Concentrate
    1/3 c  Oat Bran
      2 c  Apples, diced
    1/2 c  Walnuts, chopped
      2    Apples, sliced
 
  Preheat oven to 350o. Let fruit juice concentrate thaw to a slushy
  consistency. In a medium size bowl, sift together flour, salt, baking
  soda, cinnamon, ginger, and allspice. Set aside
  
  In a large bowl, whisk together eggs, buttermilk, and fruit juice
  concentrate. Whisk the flour mixture into the liquid, adding bran.
  Stir in diced apples and walnuts.
  
  Line a muffin tin with baking cips; divide batter evenly among cups.
  Top each muffin with an apple slice. Bake for 35 minutes.
  




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Recipe ID 16632 (Apr 03, 2005)

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