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Title: Mani's low-fat apple-walnut muffins
Categories: Diabetic, Fruits, Nuts/grains, Low-fat/cal
Yield: 12 Muffins
3 c Whole Wheat Pastry Flour
1/2 ts Salt
1 1/2 ts Baking Soda
1/2 ts Cinnamon
1/4 ts Ginger
1/4 ts Allspice
1 c Buttermilk
1 2/3 c Apple Juice Concentrate
1/3 c Oat Bran
2 c Apples, diced
1/2 c Walnuts, chopped
2 Apples, sliced
Preheat oven to 350o. Let fruit juice concentrate thaw to a slushy
consistency. In a medium size bowl, sift together flour, salt, baking
soda, cinnamon, ginger, and allspice. Set aside
In a large bowl, whisk together eggs, buttermilk, and fruit juice
concentrate. Whisk the flour mixture into the liquid, adding bran.
Stir in diced apples and walnuts.
Line a muffin tin with baking cips; divide batter evenly among cups.
Top each muffin with an apple slice. Bake for 35 minutes.
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