Another Sweet Potato Casserole
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  Sweet    Potato    Casserole    Vegetables    Low Fat    Diabetic  
Last updated 10/4/2011 7:55:26 PM. Recipe ID 16471. Report a problem with this recipe.
]ks۶\ M EncZ'ub$m@$$!& %+m(e'iG}D9GD$uɳ#v\muϏwO_M}ޱ,{"D뺳٬1k5x>v_Me+ɣqF$"{/piqU13$4) {]ۊX~`"Gqd!OMŲcY{^. iVU(^* ]Aeq2Zf!O\6^-'/qHwWɠzͦ\HwpBR+zX5"xwr#n(]{o$p頯\ E<݋J:%|bz{S! baf~,>R 會lgApB򂊃Rmd-b~`.lt%yzlt=\L(DEAsƢ={W'#MσI>E'/Od~k)))?<gqb&O{ާgo.'}>c)*^Rf~y5[,R;+YֳGV7M_(4(r|]Sw~iF9NM2OKbv(Pu׶;닗Goߝ/':zo=j|(*@juAj@pt|x~·W% ()Gw-X:.XCRS"&޵j܁k\=LmUHSjƅ@wmI/NN{IՋN{tso ( 0ʄ{G)*iH*'.)-慠@r\ nȔд, WQ[lF빆_i}@U2dq^sSV&1*QA ȹڢ Iu]SFgEU<={(8F$؞aqy{Ɍt(u2d+KV KC+đ˳35y;U?Ne~C_2.FjU"hWd'+N7x~kE!{tn"6&&{5h4FXv8u]SjUھ,Ɛ]''+ݾsvVBYN>d'Tw=.x"ў'=$f8n,zf WR/-f0{%:!c `쁵^U*h=.#\ZG0q%j | ;WxTI͠(Ϡ~ށpF!bXJ;e,C^m)>0"bhXK(ȏ pGuIV̇PH3,7珝r):BtJA+Q'|iSh`\蓌Z:EWBdH㛟8oߕA`3v:'\Ɩ33VLWKh )MjO]ȴ S(G MHb.40w7N +dh PÄn(ySn]EfdkUOX&1,Y]hY4,Mi0agoqB)3OտE5 *1Ic/ {TeNb2B3M ̽*)L^D^V.恔iّr?1 " Gv@3qG* K;ke<>ԉbrn,dŪRoM_]Z|[wvV,n@$[\խZM +d.m,!E#SĂQ.ceמk"H+ֱ++d5^ަ[Ռ$K %Th/~wJ__46u{W%b-Z\Ż7VwyfuJ՘ΓC vk1$P 4iJv0$3e`p%gbT-}Vo" ctZfYR/NKMz=B5RZA+Xu؏阦ѭ$1T/*%+`cD+𰘮QYT%CXK T}fI~$jvQ~4u۲bʝېog3b'd+S֓ܽ^w\)@9^GQjrU $!;pVVB2ahKf"Ev=ØkN Q V kt [ &~TZoo!}@f vT} H́eɝ}H2)y ru2*8m3)-Ny!چKltsF[sbp>!tADh4C/vNҿfnUz{N,*&/^xVwWShz)B Wm27 |hMw s6e/5 n͹1 }c(􀍑7ցkVu;8 7LTqjb(ʜj7lPh5ͳC"&9=X gS>d<iוC`8Ӂ30̤5LNۼvtNԄ4Rk!<>E 4^GbԂg-\%D1o䟨DIe󛦅=p22U&$g:kB$\Tg:pk<CS-.7ZQgBҒ:p,q1[zaDGL̋dZƤdՆHQH&p|X i<LJ(# l*W-(#; /)|g Չr{:@ +_FQc# &zq6~3!lb)i.6r|٧|=KZ6"2~q6LAZ*71Aм91 #c+D0huFL<'\~O$: F[:@EβL 8xK7@t\,nkݜl>Ae:oz-P c/6ߙ6҃8\ :æ\:eg$3y]4*Ӂ:$Zxi $


 
      Title: Another sweet potato casserole
 Categories: Vegetables, Side dishes, Low-fat, Diabetic
      Yield: 6 Servings
 
      4 md Sweet potatoes
           Vegetable oil cooking spray
      1 tb Margarine
    1/4 c  Orange juice
      2 tb Chopped walnuts
    1/4 ts Nutmeg
 
     Cook whole sweet potatoes in boiling water 25 to 30 minutes or
  until tender.  Meanwhile, lighly spray a 1-quart casserole dish with
  cooking spray.
     Remove potatoes from heat and add cold water until they are cooled
  slightly.  Drain, peel and mash the potatoes. Add remaining
  ingredients and mix thoroughly. Place in casserole dish and bake,
  uncovered, at 375 degrees F. for 25 minutes.  Serve hot. Makes 6
  servings.
  
     Nutritional information per serving:  calories - 118, protein - 2
  gm., fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium
  ~ 9 mg. No diabetic exchanges given.
  




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Recipe ID 16471 (Apr 03, 2005)

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