Another Sweet Potato Casserole
]w6y+9m/㼧yN)P`Zl(-cIöWr'M <Ә8%~ыJs9zpχgO#rC⸞yywO^GO(ku{!ęHzl6͚54|b kspD]1Nk1*tUz}' dqU\v{~SAS R-@:F 9qz<#9("dNff/cDgwnz2b?9{zH><ԑZ%,ud eEJ#%? l{'$cѾOD&B IF$kF(d,t^!ء1ԍhU[_? T 7YKOTW^"~T88tDυx:s*ZTiO_2?ק47@f"dcݐ- $_\ko, w׭HRui:_,\)wg6_D.L/_^}wAeu{U"w<(VIJRGgyo\*X6A @v5pג'>ҜP9qvsIT˯\ zv|0svpV!MrR\iuN?4>;/z'EؓIr[#y( 0ʘo$` S`4\xq!H5.T7dYR_+-}6R\C!.4> \\1, ?]^-3{oY<'X11M6.Wis tF`8^O/MiqRh, \^mфȊ<ܮ)gNߞ=BD#0l0۸dJ|Z@%+Gu쁈D(O92_uootXH#8E8'AZg} :0frs!/$!b:s+*2YLBCB>%.z6hA-=ݘ-鱳E -99F,DP8SaAxT=׃',ePfM{vJ?( )e]ʩϾ3㡜! .rݻO<#;pslD{4,UYJ .-؃`'eJH) 4^rPE\ѕ"maQNy7b#Ƚp4'Za6b {D"O*VS0u /~Ǫ f!є|Q*9 %)]@c0OUaKA_W[@ݴVo~Fs@ w;oHZ{>4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹrl uR'"vCuBׇ\D<$wt?Q!1siIyc3S[(("G,R5J{ :IHPI+sT5`q93Ֆb<F*"w\bu|X,bysi2"D`iuҸՁcSO$,5a -Vy\\}e{]t=)D,X^6=TEP%X䴀 35LZͩsZ7?i*\7ŔF@p6ɐi׎iPFjzM'Fe(lF,Bȹ(& -S?lm!E"\np:@h! hԢř *P8 BŀËKljp-\ę;aPT}Iԥ Ķ1 \̖#di D.y@S#cBjp$he8~xNBZ C<iT'>ٴl\a7-2 xq6Olc23Q3lc0]& TעM 9̈EXPxLEsM|oWQfI2x0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLG"7Ҙ&D\fVu-0iF"&}4ҲiVq\lKuo-Fhkh Qr3qU<{{)c2&ީmp<42{ULP#`e `bf}϶U0#Bzq6WCĜDϲ vLi9X ~@lޥEEbq6LIF~:oߒ] ~gᜋ x rbml,5ϾP іi45ζ.-'L-\"ojeQ/< 4wї~s֖͸`->˦_:mdz8 D 05zq392Yߘ_wQ͖?ܖGXl!H"S7EPV]nA0BB8w-ĭR;UlKA! mr+o7v3e3۶Nm[wӟ;/`: 3ym"}e!emR9"s`bpKc|_,-}Ј+{}lK+p_ra՞2;(-

]w6y+9m/㼧yN)P`Zl(-cIöWr'M <Ә8%~ыJs9zpχgO#rC⸞yywO^GO(ku{!ęHzl6͚54|b kspD]1Nk1*tUz}' dqU\v{~SAS R-@:F 9qz<#9("dNff/cDgwnz2b?9{zH><ԑZ%,ud eEJ#%? l{'$cѾOD&B IF$kF(d,t^!ء1ԍhU[_? T 7YKOTW^"~T88tDυx:s*ZTiO_2?ק47@f"dcݐ- $_\ko, w׭HRui:_,\)wg6_D.L/_^}wAeu{U"w<(VIJRGgyo\*X6A @v5pג'>ҜP9qvsIT˯\ zv|0svpV!MrR\iuN?4>;/z'EؓIr[#y( 0ʘo$` S`4\xq!H5.T7dYR_+-}6R\C!.4> \\1, ?]^-3{oY<'X11M6.Wis tF`8^O/MiqRh, \^mфȊ<ܮ)gNߞ=BD#0l0۸dJ|Z@%+Gu쁈D(O92_uootXH#8E8'AZg} :0frs!/$!b:s+*2YLBCB>%.z6hA-=ݘ-鱳E -99F,DP8SaAxT=׃',ePfM{vJ?( )e]ʩϾ3㡜! .rݻO<#;pslD{4,UYJ .-؃`'eJH) 4^rPE\ѕ"maQNy7b#Ƚp4'Za6b {D"O*VS0u /~Ǫ f!є|Q*9 %)]@c0OUaKA_W[@ݴVo~Fs@ w;oHZ{>4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹrl uR'"vCuBׇ\D<$wt?Q!1siIyc3S[(("G,R5J{ :IHPI+sT5`q93Ֆb<F*"w\bu|X,bysi2"D`iuҸՁcSO$,5a -Vy\\}e{]t=)D,X^6=TEP%X䴀 35LZͩsZ7?i*\7ŔF@p6ɐi׎iPFjzM'Fe(lF,Bȹ(& -S?lm!E"\np:@h! hԢř *P8 BŀËKljp-\ę;aPT}Iԥ Ķ1 \̖#di D.y@S#cBjp$he8~xNBZ C<iT'>ٴl\a7-2 xq6Olc23Q3lc0]& TעM 9̈EXPxLEsM|oWQfI2x0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLG"7Ҙ&D\fVu-0iF"&}4ҲiVq\lKuo-Fhkh Qr3qU<{{)c2&ީmp<42{ULP#`e `bf}϶U0#Bzq6WCĜDϲ vLi9X ~@lޥEEbq6LIF~:oߒ] ~gᜋ x rbml,5ϾP іi45ζ.-'L-\"ojeQ/< 4wї~s֖͸`->˦_:mdz8 D 05zq392Yߘ_wQ͖?ܖGXl!H"S7EPV]nA0BB8w-ĭR;UlKA! mr+o7v3e3۶Nm[wӟ;/`: 3ym"}e!emR9"s`bpKc|_,-}Ј+{}lK+p_ra՞2;(-
Another Sweet Potato Casserole
  Sweet    Potato    Casserole    Vegetables    Low Fat    Diabetic  
Last updated 10/4/2011 7:55:26 PM. Recipe ID 16471. Report a problem with this recipe.
]w6y+9m/㼧yN)P`Zl(-cIöWr'M <Ә8%~ыJs9zpχgO#rC⸞yywO^GO(ku{!ęHzl6͚54|b kspD]1Nk1*tUz}' dqU\v{~SAS R-@:F 9qz<#9("dNff/cDgwnz2b?9{zH><ԑZ%,ud eEJ#%? l{'$cѾOD&B IF$kF(d,t^!ء1ԍhU[_? T 7YKOTW^"~T88tDυx:s*ZTiO_2?ק47@f"dcݐ- $_\ko, w׭HRui:_,\)wg6_D.L/_^}wAeu{U"w<(VIJRGgyo\*X6A @v5pג'>ҜP9qvsIT˯\ zv|0svpV!MrR\iuN?4>;/z'EؓIr[#y( 0ʘo$` S`4\xq!H5.T7dYR_+-}6R\C!.4> \\1, ?]^-3{oY<'X11M6.Wis tF`8^O/MiqRh, \^mфȊ<ܮ)gNߞ=BD#0l0۸dJ|Z@%+Gu쁈D(O92_uootXH#8E8'AZg} :0frs!/$!b:s+*2YLBCB>%.z6hA-=ݘ-鱳E -99F,DP8SaAxT=׃',ePfM{vJ?( )e]ʩϾ3㡜! .rݻO<#;pslD{4,UYJ .-؃`'eJH) 4^rPE\ѕ"maQNy7b#Ƚp4'Za6b {D"O*VS0u /~Ǫ f!є|Q*9 %)]@c0OUaKA_W[@ݴVo~Fs@ w;oHZ{>4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹrl uR'"vCuBׇ\D<$wt?Q!1siIyc3S[(("G,R5J{ :IHPI+sT5`q93Ֆb<F*"w\bu|X,bysi2"D`iuҸՁcSO$,5a -Vy\\}e{]t=)D,X^6=TEP%X䴀 35LZͩsZ7?i*\7ŔF@p6ɐi׎iPFjzM'Fe(lF,Bȹ(& -S?lm!E"\np:@h! hԢř *P8 BŀËKljp-\ę;aPT}Iԥ Ķ1 \̖#di D.y@S#cBjp$he8~xNBZ C<iT'>ٴl\a7-2 xq6Olc23Q3lc0]& TעM 9̈EXPxLEsM|oWQfI2x0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLG"7Ҙ&D\fVu-0iF"&}4ҲiVq\lKuo-Fhkh Qr3qU<{{)c2&ީmp<42{ULP#`e `bf}϶U0#Bzq6WCĜDϲ vLi9X ~@lޥEEbq6LIF~:oߒ] ~gᜋ x rbml,5ϾP іi45ζ.-'L-\"ojeQ/< 4wї~s֖͸`->˦_:mdz8 D 05zq392Yߘ_wQ͖?ܖGXl!H"S7EPV]nA0BB8w-ĭR;UlKA! mr+o7v3e3۶Nm[wӟ;/`: 3ym"}e!emR9"s`bpKc|_,-}Ј+{}lK+p_ra՞2;(-



 
      Title: Another sweet potato casserole
 Categories: Vegetables, Side dishes, Low-fat, Diabetic
      Yield: 6 Servings
 
      4 md Sweet potatoes
           Vegetable oil cooking spray
      1 tb Margarine
    1/4 c  Orange juice
      2 tb Chopped walnuts
    1/4 ts Nutmeg
 
     Cook whole sweet potatoes in boiling water 25 to 30 minutes or
  until tender.  Meanwhile, lighly spray a 1-quart casserole dish with
  cooking spray.
     Remove potatoes from heat and add cold water until they are cooled
  slightly.  Drain, peel and mash the potatoes. Add remaining
  ingredients and mix thoroughly. Place in casserole dish and bake,
  uncovered, at 375 degrees F. for 25 minutes.  Serve hot. Makes 6
  servings.
  
     Nutritional information per serving:  calories - 118, protein - 2
  gm., fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium
  ~ 9 mg. No diabetic exchanges given.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 16471 (Apr 03, 2005)

]w6y+9m/㼧yN)P`Zl(-cIöWr'M <Ә8%~ыJs9zpχgO#rC⸞yywO^GO(ku{!ęHzl6͚54|b kspD]1Nk1*tUz}' dqU\v{~SAS R-@:F 9qz<#9("dNff/cDgwnz2b?9{zH><ԑZ%,ud eEJ#%? l{'$cѾOD&B IF$kF(d,t^!ء1ԍhU[_? T 7YKOTW^"~T88tDυx:s*ZTiO_2?ק47@f"dcݐ- $_\ko, w׭HRui:_,\)wg6_D.L/_^}wAeu{U"w<(VIJRGgyo\*X6A @v5pג'>ҜP9qvsIT˯\ zv|0svpV!MrR\iuN?4>;/z'EؓIr[#y( 0ʘo$` S`4\xq!H5.T7dYR_+-}6R\C!.4> \\1, ?]^-3{oY<'X11M6.Wis tF`8^O/MiqRh, \^mфȊ<ܮ)gNߞ=BD#0l0۸dJ|Z@%+Gu쁈D(O92_uootXH#8E8'AZg} :0frs!/$!b:s+*2YLBCB>%.z6hA-=ݘ-鱳E -99F,DP8SaAxT=׃',ePfM{vJ?( )e]ʩϾ3㡜! .rݻO<#;pslD{4,UYJ .-؃`'eJH) 4^rPE\ѕ"maQNy7b#Ƚp4'Za6b {D"O*VS0u /~Ǫ f!є|Q*9 %)]@c0OUaKA_W[@ݴVo~Fs@ w;oHZ{>4]Yz?o߫E>˺M7omLV}c(2Юѐn_ݹrl uR'"vCuBׇ\D<$wt?Q!1siIyc3S[(("G,R5J{ :IHPI+sT5`q93Ֆb<F*"w\bu|X,bysi2"D`iuҸՁcSO$,5a -Vy\\}e{]t=)D,X^6=TEP%X䴀 35LZͩsZ7?i*\7ŔF@p6ɐi׎iPFjzM'Fe(lF,Bȹ(& -S?lm!E"\np:@h! hԢř *P8 BŀËKljp-\ę;aPT}Iԥ Ķ1 \̖#di D.y@S#cBjp$he8~xNBZ C<iT'>ٴl\a7-2 xq6Olc23Q3lc0]& TעM 9̈EXPxLEsM|oWQfI2x0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLG"7Ҙ&D\fVu-0iF"&}4ҲiVq\lKuo-Fhkh Qr3qU<{{)c2&ީmp<42{ULP#`e `bf}϶U0#Bzq6WCĜDϲ vLi9X ~@lޥEEbq6LIF~:oߒ] ~gᜋ x rbml,5ϾP іi45ζ.-'L-\"ojeQ/< 4wї~s֖͸`->˦_:mdz8 D 05zq392Yߘ_wQ͖?ܖGXl!H"S7EPV]nA0BB8w-ĭR;UlKA! mr+o7v3e3۶Nm[wӟ;/`: 3ym"}e!emR9"s`bpKc|_,-}Ј+{}lK+p_ra՞2;(-