Another Sweet Potato Casserole
Sweet Potato Casserole Vegetables Low Fat Diabetic
Last updated 10/4/2011 7:55:26 PM. Recipe ID 16471. Report a problem with this recipe.
Title: Another sweet potato casserole
Categories: Vegetables, Side dishes, Low-fat, Diabetic
Yield: 6 Servings
4 md Sweet potatoes
Vegetable oil cooking spray
1 tb Margarine
1/4 c Orange juice
2 tb Chopped walnuts
1/4 ts Nutmeg
Cook whole sweet potatoes in boiling water 25 to 30 minutes or
until tender. Meanwhile, lighly spray a 1-quart casserole dish with
Remove potatoes from heat and add cold water until they are cooled
slightly. Drain, peel and mash the potatoes. Add remaining
ingredients and mix thoroughly. Place in casserole dish and bake,
uncovered, at 375 degrees F. for 25 minutes. Serve hot. Makes 6
Nutritional information per serving: calories - 118, protein - 2
gm., fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium
~ 9 mg. No diabetic exchanges given.
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