Title: Another sweet potato casserole
 Categories: Vegetables, Side dishes, Low-fat, Diabetic
      Yield: 6 Servings
 
      4 md Sweet potatoes
           Vegetable oil cooking spray
      1 tb Margarine
    1/4 c  Orange juice
      2 tb Chopped walnuts
    1/4 ts Nutmeg
 
     Cook whole sweet potatoes in boiling water 25 to 30 minutes or
  until tender.  Meanwhile, lighly spray a 1-quart casserole dish with
  cooking spray.
     Remove potatoes from heat and add cold water until they are cooled
  slightly.  Drain, peel and mash the potatoes. Add remaining
  ingredients and mix thoroughly. Place in casserole dish and bake,
  uncovered, at 375 degrees F. for 25 minutes.  Serve hot. Makes 6
  servings.
  
     Nutritional information per serving:  calories - 118, protein - 2
  gm., fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium
  ~ 9 mg. No diabetic exchanges given.