Watermelon ice
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Watermelon ice
  Watermelon    Diabetic    Low Fat  
Last updated 10/4/2011 7:55:24 PM. Recipe ID 16409. Report a problem with this recipe.
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      Title: Watermelon ice
 Categories: Desserts, Fruits, Diabetic, Low-fat
      Yield: 6 Servings
 
      4 c  Seeded 1" watermelon chunks
    1/4 c  Thawed frozen unsweetened
           -pineapple juice concentrate
      2 tb Fresh lime juice
           Fresh melon balls (optional)
           Fresh mint leaves (optional)
 
     Place melon chunks in single layer in plastic freezer bag; freeze
  until firm, about 8 hours.  Place frozen melon in food processor
  container fitted with steel blade. Let stand 15 minutes to soften
  slightly. Add pineapple juice and lime juice.  Remove plunger from
  top of food processor to allow air to be incorporated. Process until
  smooth, scraping down sides of container frequently.  Spoon into
  individual dessert dishes. Garnish with melon balls and mint leaves,
  if desired. Freeze leftovers. Makes 6 servings.
  
     HONEYDEW ICE:  Substitute honeydew for the watermelon and
  unsweetened pineapple-guava-orange juice concentrate for the
  pineapple juice concentrate.
  
     CANTALOUPE ICE:  Substitute cantaloupe for the watermelon and
  unsweetened pineapple-guava-orange juice concentrate for the pineapple
  juice concentrate.
  
     NOTE:  Ices may be transferred to airtight container and frozen up
  to 1 month.  Let stand at room temperature 10 minutes to soften
  slightly before serving.
  
     Nutritional information per serving:  calories - 57, protein - 1
  g., fat ~ trace, carbohydrates - 13 g., cholesterol - 0 mg., sodium -
  3 mg. Diabetic Exchanges: 1 Fruit
  
     FROM:  Favorite All Time Recipes - Sugar-Free Desserts 




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Recipe ID 16409 (Apr 03, 2005)

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