Watermelon Diabetic Low Fat
Last updated 10/4/2011 7:55:24 PM. Recipe ID 16409. Report a problem with this recipe.
Title: Watermelon ice
Categories: Desserts, Fruits, Diabetic, Low-fat
Yield: 6 Servings
4 c Seeded 1" watermelon chunks
1/4 c Thawed frozen unsweetened
-pineapple juice concentrate
2 tb Fresh lime juice
Fresh melon balls (optional)
Fresh mint leaves (optional)
Place melon chunks in single layer in plastic freezer bag; freeze
until firm, about 8 hours. Place frozen melon in food processor
container fitted with steel blade. Let stand 15 minutes to soften
slightly. Add pineapple juice and lime juice. Remove plunger from
top of food processor to allow air to be incorporated. Process until
smooth, scraping down sides of container frequently. Spoon into
individual dessert dishes. Garnish with melon balls and mint leaves,
if desired. Freeze leftovers. Makes 6 servings.
HONEYDEW ICE: Substitute honeydew for the watermelon and
unsweetened pineapple-guava-orange juice concentrate for the
pineapple juice concentrate.
CANTALOUPE ICE: Substitute cantaloupe for the watermelon and
unsweetened pineapple-guava-orange juice concentrate for the pineapple
NOTE: Ices may be transferred to airtight container and frozen up
to 1 month. Let stand at room temperature 10 minutes to soften
slightly before serving.
Nutritional information per serving: calories - 57, protein - 1
g., fat ~ trace, carbohydrates - 13 g., cholesterol - 0 mg., sodium -
3 mg. Diabetic Exchanges: 1 Fruit
FROM: Favorite All Time Recipes - Sugar-Free Desserts
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