Barbecue meat loaf *
Meat Loaf Low Fat Diabetic
Last updated 10/4/2011 7:55:24 PM. Recipe ID 16401. Report a problem with this recipe.
Title: Barbecue meat loaf *
Categories: Meats, Main dish, Low-fat, Diabetic
Yield: 6 Servings
1/4 c Finely chopped onion
1/4 c Finely chopped celery
1/4 c Catsup
2 x Large egg whites
1/4 c Dry bread crumbs
1 ts Liquid smoke
1 ts Salt
1/16 ts Black pepper
1 lb Ground round
Place all ingredients except beef in mixer bowl and mix at low
speed to blend well.
Add beef to catsup mixture and mix at low speed until blended.
Do not overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan
that has been sprayed with pan spray or lined with aluminum foil.
Bake at 325 degrees F. about 1 hour or until browned and firm. Pour
off any fat and drippings and let set for 10 minutes before cutting
into 6 equal slices. Serve 1 slice per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17
g., fat - 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable
FROM: The New Diabetic Cookbook by Mabel Cavaiani, R.D.
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