Barbecue meat loaf *
]ks۶\ m E3sqZ'Mc9M$hg$JMq .g> Ag?sk,z{qtز}8vgϬ'Oݳju}ޱ,{,D뺳٬6kx6r_lrbkspHQl)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ];2yJN]4ݺb:+27yxGNIhd,k?X١Ǫs޶,pISqPӵ-zLl>څ.`0X#]m൛ul@Ɣ4$UfsWARR=@$j n1I>^Y5EȚ$|fskF}\o2jiF,DD#:::ԑ%MhF*<ˊDVTg(o`>QD,X|3bBgtr&`tHHsrLBZl {b2pog*&|P&,)">USҭ kȋ$X(mUS"Wʞ]jB՘Rejs'{0tIp$3 qqs=)rg1iY7k1 9hQѼiƏˋ9˛1k_YFӡOϦ?l&ɨ!_[4ʇ|o잿]~|0NE6}UL2fyѽ-=t=pޟOm"X| /5)DžL1Mg3J5|>oA!v!QQjIv?9HqyT}NK9V[SvzL}nJ[@D11 j&xV~Leu~ŞU=_bc FH{b=bq Q IĞvA{R1zB=h,Pf*v«@NY h[5:M,8fEտ&< w]" ڈ 9`)JEO|0W6\E;&p!e䋎R^f(1,O6:u&{J? (K@U6"&8i1p:Ͷu<׾] 8do: $Ƚ4]Yz?_{RK|8uRjUھ,ƀg]'#!+ݞs〭vVBYN>d'Tw=yB'=dc()o,zfwWR@}Naݓ=TtyZԐ>"r8@X.o-W٩r`υK+Lg|5m)~fy H+ߔpN* h*Ԟ}q*?үBORg%ؿӿ7OY-ua+yrZTj ht2q"pZ@$LsprNp1:| fW"7YKvbJR d赠 MDåߵה殺VUɕ a%] m]Bb5 %6Or*խ˴k1 CAՄ/K.+wLN4Lf{\ ?=9>9w$TߢtpN8*IJ|dDYҐI[^n%qp&tf/[J n}tH]v+[s;|P)aZTHd{; GS3qG* K;kEԿM9ԉon4O-xERoB_]|[wvV,n~8[-}ZXM x.m޿,pE#QtĂQ.cB`מA+"H+ֱ++&_5^ަ[Ռ$*.Z^w¯&@3ۉ&ؠ^ug*SdCU}pd!*S?vF2O->T 'Zyyh]`߽-`XnF#tOg:9ZP W}&z|ԐqfI*vi=jvW˨i-QRZd/p,W & PV]:#:Ixo6U.J i8g#'r<,fc}I/גf,ayx$a:A a*CSE;+۶!߆Y 9g^[EIW<&-YzɸR |wXA#lfhYٮRMUjd.>\:;(\Xz7lr/Zk@ >Q6}5񦻅1K2bk6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PFO|MDy<:38.jqg0&(i:-8SJHM@K5xmm[@[ʹKbb?QM )W"v d4EK/AB9M@C*W -t5PI$ĩt4x*4Z\opΘBPե%/u 6<Y !ÈII M>㑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d :ĥ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}bT]Yxih0Py:{Zp% =:YaY09'nudp۴ݿzk(ĕ-> Snq8>-k T#l>

]ks۶\ m E3sqZ'Mc9M$hg$JMq .g> Ag?sk,z{qtز}8vgϬ'Oݳju}ޱ,{,D뺳٬6kx6r_lrbkspHQl)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ];2yJN]4ݺb:+27yxGNIhd,k?X١Ǫs޶,pISqPӵ-zLl>څ.`0X#]m൛ul@Ɣ4$UfsWARR=@$j n1I>^Y5EȚ$|fskF}\o2jiF,DD#:::ԑ%MhF*<ˊDVTg(o`>QD,X|3bBgtr&`tHHsrLBZl {b2pog*&|P&,)">USҭ kȋ$X(mUS"Wʞ]jB՘Rejs'{0tIp$3 qqs=)rg1iY7k1 9hQѼiƏˋ9˛1k_YFӡOϦ?l&ɨ!_[4ʇ|o잿]~|0NE6}UL2fyѽ-=t=pޟOm"X| /5)DžL1Mg3J5|>oA!v!QQjIv?9HqyT}NK9V[SvzL}nJ[@D11 j&xV~Leu~ŞU=_bc FH{b=bq Q IĞvA{R1zB=h,Pf*v«@NY h[5:M,8fEտ&< w]" ڈ 9`)JEO|0W6\E;&p!e䋎R^f(1,O6:u&{J? (K@U6"&8i1p:Ͷu<׾] 8do: $Ƚ4]Yz?_{RK|8uRjUھ,ƀg]'#!+ݞs〭vVBYN>d'Tw=yB'=dc()o,zfwWR@}Naݓ=TtyZԐ>"r8@X.o-W٩r`υK+Lg|5m)~fy H+ߔpN* h*Ԟ}q*?үBORg%ؿӿ7OY-ua+yrZTj ht2q"pZ@$LsprNp1:| fW"7YKvbJR d赠 MDåߵה殺VUɕ a%] m]Bb5 %6Or*խ˴k1 CAՄ/K.+wLN4Lf{\ ?=9>9w$TߢtpN8*IJ|dDYҐI[^n%qp&tf/[J n}tH]v+[s;|P)aZTHd{; GS3qG* K;kEԿM9ԉon4O-xERoB_]|[wvV,n~8[-}ZXM x.m޿,pE#QtĂQ.cB`מA+"H+ֱ++&_5^ަ[Ռ$*.Z^w¯&@3ۉ&ؠ^ug*SdCU}pd!*S?vF2O->T 'Zyyh]`߽-`XnF#tOg:9ZP W}&z|ԐqfI*vi=jvW˨i-QRZd/p,W & PV]:#:Ixo6U.J i8g#'r<,fc}I/גf,ayx$a:A a*CSE;+۶!߆Y 9g^[EIW<&-YzɸR |wXA#lfhYٮRMUjd.>\:;(\Xz7lr/Zk@ >Q6}5񦻅1K2bk6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PFO|MDy<:38.jqg0&(i:-8SJHM@K5xmm[@[ʹKbb?QM )W"v d4EK/AB9M@C*W -t5PI$ĩt4x*4Z\opΘBPե%/u 6<Y !ÈII M>㑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d :ĥ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}bT]Yxih0Py:{Zp% =:YaY09'nudp۴ݿzk(ĕ-> Snq8>-k T#l>
Barbecue meat loaf *
  Meat    Loaf    Low Fat    Diabetic  
Last updated 10/4/2011 7:55:24 PM. Recipe ID 16401. Report a problem with this recipe.
]ks۶\ m E3sqZ'Mc9M$hg$JMq .g> Ag?sk,z{qtز}8vgϬ'Oݳju}ޱ,{,D뺳٬6kx6r_lrbkspHQl)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ];2yJN]4ݺb:+27yxGNIhd,k?X١Ǫs޶,pISqPӵ-zLl>څ.`0X#]m൛ul@Ɣ4$UfsWARR=@$j n1I>^Y5EȚ$|fskF}\o2jiF,DD#:::ԑ%MhF*<ˊDVTg(o`>QD,X|3bBgtr&`tHHsrLBZl {b2pog*&|P&,)">USҭ kȋ$X(mUS"Wʞ]jB՘Rejs'{0tIp$3 qqs=)rg1iY7k1 9hQѼiƏˋ9˛1k_YFӡOϦ?l&ɨ!_[4ʇ|o잿]~|0NE6}UL2fyѽ-=t=pޟOm"X| /5)DžL1Mg3J5|>oA!v!QQjIv?9HqyT}NK9V[SvzL}nJ[@D11 j&xV~Leu~ŞU=_bc FH{b=bq Q IĞvA{R1zB=h,Pf*v«@NY h[5:M,8fEտ&< w]" ڈ 9`)JEO|0W6\E;&p!e䋎R^f(1,O6:u&{J? (K@U6"&8i1p:Ͷu<׾] 8do: $Ƚ4]Yz?_{RK|8uRjUھ,ƀg]'#!+ݞs〭vVBYN>d'Tw=yB'=dc()o,zfwWR@}Naݓ=TtyZԐ>"r8@X.o-W٩r`υK+Lg|5m)~fy H+ߔpN* h*Ԟ}q*?үBORg%ؿӿ7OY-ua+yrZTj ht2q"pZ@$LsprNp1:| fW"7YKvbJR d赠 MDåߵה殺VUɕ a%] m]Bb5 %6Or*խ˴k1 CAՄ/K.+wLN4Lf{\ ?=9>9w$TߢtpN8*IJ|dDYҐI[^n%qp&tf/[J n}tH]v+[s;|P)aZTHd{; GS3qG* K;kEԿM9ԉon4O-xERoB_]|[wvV,n~8[-}ZXM x.m޿,pE#QtĂQ.cB`מA+"H+ֱ++&_5^ަ[Ռ$*.Z^w¯&@3ۉ&ؠ^ug*SdCU}pd!*S?vF2O->T 'Zyyh]`߽-`XnF#tOg:9ZP W}&z|ԐqfI*vi=jvW˨i-QRZd/p,W & PV]:#:Ixo6U.J i8g#'r<,fc}I/גf,ayx$a:A a*CSE;+۶!߆Y 9g^[EIW<&-YzɸR |wXA#lfhYٮRMUjd.>\:;(\Xz7lr/Zk@ >Q6}5񦻅1K2bk6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PFO|MDy<:38.jqg0&(i:-8SJHM@K5xmm[@[ʹKbb?QM )W"v d4EK/AB9M@C*W -t5PI$ĩt4x*4Z\opΘBPե%/u 6<Y !ÈII M>㑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d :ĥ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}bT]Yxih0Py:{Zp% =:YaY09'nudp۴ݿzk(ĕ-> Snq8>-k T#l>



 
      Title: Barbecue meat loaf *
 Categories: Meats, Main dish, Low-fat, Diabetic
      Yield: 6 Servings
 
    1/4 c  Finely chopped onion
    1/4 c  Finely chopped celery
    1/4 c  Catsup
      2 x  Large egg whites
    1/4 c  Dry bread crumbs
      1 ts Liquid smoke
      1 ts Salt
   1/16 ts Black pepper
      1 lb Ground round
 
       Place all ingredients except beef in mixer bowl and mix at low
  speed to blend well.
       Add beef to catsup mixture and mix at low speed until blended.
  Do not overmix.  Shape into a loaf about 3 1/2" x 7". Place in a pan
  that has been sprayed with pan spray or lined with aluminum foil.
  Bake at 325 degrees F. about 1 hour or until browned and firm. Pour
  off any fat and drippings and let set for 10 minutes before cutting
  into 6 equal slices. Serve 1 slice per serving.
  
       PER SERVING:  calories - 138, carbohydrate - 6 g., protein - 17
  g., fat - 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable
       FROM:  The New Diabetic Cookbook by Mabel Cavaiani, R.D.
  




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Recipe ID 16401 (Apr 03, 2005)

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