Watermelon fruit bowl
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  Watermelon    Fruit    Low Fat    Jell-O    Diabetic  
Last updated 10/4/2011 7:55:24 PM. Recipe ID 16400. Report a problem with this recipe.
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      Title: Watermelon fruit bowl
 Categories: Desserts, Fruits, Low-fat, Jell-o, Diabetic
      Yield: 16 Servings
 
      2 pk (8 serving size each) or 4
           -pk. (4-serving size each)
           -JELL-O Brand Watermelon
           -Flavor Sugar Free Gelatin
           -or any other flavor
      4 c  Boiling water
      4 c  Cold water
      1 c  EACH watermelon balls,
           -honeydew and/or cantaloupe
           -melon balls, sliced bananas
           -and strawberries
           WATERMELON BOWL  (See below)
 
     WATERMELON BOWL - Select a large round watermelon (12 to 14
  pounds.) Cut off a thin sliver from the bottom to allow watermelon to
  stand. Slice off top 1/3 of watermelon. Cut edge in scallop pattern,
  if desired. Scoop out watermelon with melon baller or cut fruit into
  cubes. Use in gelatin mixture; reserve remaining fruit for snacking
  or other use. Invert watermelon bowl on paper towels to drain excess
  liquid.
  
     Dissolve gelatin completely in boiling water in large bowl. Stir
  in cold water.  Refrigerate until thickened. Stir in fruit. Spoon
  into WATERMELON BOWL.
     Refrigerate 3 hours or until firm.  Makes 16 servings.
  
     To prepare in a large oblong watermelon (18 to 20 pounds): Prepare
  watermelon bowl as directed above. Use 3 packages (8-serving size
  each) or 6 packages (4-serving size each) gelatin and 6 cups EACH
  boiling water, cold water and assorted fruit.  Makes 24 servings.
  
     Nutritional information per serving:  calories - 25, protein - 2
  gm., fat - 0 gm., carbohydrates - 5 gm., cholesterol - 0 gm., sodium
  ~ 65 mg. Diabetic Exchanges: Fruit - 1/2.
  
     FROM:  A press release from Kraft General Foods, Inc. targetting
  summer entertaining.
  
     JELL-O is a registered trademark of Kraft General Foods, Inc.
 




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Recipe ID 16400 (Apr 03, 2005)

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