Creamy brown rice pudding
Rice Pudding Low Fat Jell-O Diabetic
Last updated 10/4/2011 7:55:24 PM. Recipe ID 16397. Report a problem with this recipe.
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Title: Creamy brown rice pudding
Categories: Desserts, Low-fat, Jell-o, Diabetic
Yield: 6 Servings
3 c Cold 2% lowfat milk, divided
3/4 c MINUTE Instant Brown Rice
1 pk (4-serving size) JELL-O
-Sugar-Free Vanilla Pudding
-and Pie Filling
1/4 c Raisins
1/8 ts Ground cinnamon
Bring 1 cup of the milk to a boil in medium saucepan. Stir in rice.
Return to a full boil. Cover; reduce heat. Simmer 5 minutes. Stir in
the remaining 2 cups milk, the pudding mix, raisins and cinnamon.
Bring to a boil over medium heat, stirring constantly. Remove from
heat; cover. Let stand 5 minutes. Stir; cool slightly. Serve warm,
sprinkled with additional cinnamon, if desired. (Or, place plastic
wrap directly on surface of hot pudding and refrigerate at least 30
minutes.) Makes 3 1/3 cups or 6 servings.
Nutritional information per serving: calories - 140, protein - 5
gm., fat - 3 gm., carbohydrates - 23 gm., cholesterol - 10 mg.,
sodium - 160 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2,
Starch/Bread - 1.
FROM: There's Always Room for Sugar Free JELL-O
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