Creamy brown rice pudding
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Creamy brown rice pudding
  Rice    Pudding    Low Fat    Jell-O    Diabetic  
Last updated 10/4/2011 7:55:24 PM. Recipe ID 16397. Report a problem with this recipe.
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      Title: Creamy brown rice pudding
 Categories: Desserts, Low-fat, Jell-o, Diabetic
      Yield: 6 Servings
 
      3 c  Cold 2% lowfat milk, divided
    3/4 c  MINUTE Instant Brown Rice
      1 pk (4-serving size) JELL-O
           -Sugar-Free Vanilla Pudding
           -and Pie Filling
    1/4 c  Raisins
    1/8 ts Ground cinnamon
 
     Bring 1 cup of the milk to a boil in medium saucepan. Stir in rice.
  Return to a full boil. Cover; reduce heat. Simmer 5 minutes. Stir in
  the remaining 2 cups milk, the pudding mix, raisins and cinnamon.
  Bring to a boil over medium heat, stirring constantly. Remove from
  heat; cover. Let stand 5 minutes. Stir; cool slightly. Serve warm,
  sprinkled with additional cinnamon, if desired.  (Or, place plastic
  wrap directly on surface of hot pudding and refrigerate at least 30
  minutes.) Makes 3 1/3 cups or 6 servings.
  
     Nutritional information per serving:  calories - 140, protein - 5
  gm., fat - 3 gm., carbohydrates - 23 gm., cholesterol - 10 mg.,
  sodium - 160 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2,
  Starch/Bread - 1.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16397 (Apr 03, 2005)

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