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Title: Creamy custard sauce
Categories: Desserts, Sauces, Low-fat, Jell-o, Diabetic
Yield: 8 Servings
3 c Cold 2% lowfat milk
1 pk (4-serving size) JELL-O
-Vanilla Flavor Sugar-Free
-Instant Pudding and Pie
1/4 ts Ground cinnamon (optional)
Pour milk into large mixing bowl. Add pudding mix and cinnamon.
Beat with wire whisk until well blended, 1 to 2 minutes; cover.
Refrigerate until ready to serve. Makes 3 cups or 8 servings.
(Refrigerate any leftover sauce. Thin with small amount of
additional milk before serving, if desired.)
Nutritional informartion per serving: calories - 60, protein - 3
gm., fat - 2 gm., carbohydrates - 7 gm., cholesterol - 10 mg., sodium
~ 210 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2.
NOTE: Use this dessert sauce in several ways. Spoon over your
favorite combination of fresh berries, spoon sauce onto dessert plate
and lay on top peach or pear halves canned in juice that have been
cut into fan shapes, spoon over your favorite sugar free cake. You
might also be able to add a half a teaspoon of flavoring to the milk
before stirring in the pudding mix. Try rum flavoring or maybe
brandy to serve with holiday fruit cakes. (Trish)
FROM: There's Alway Room for Sugar Free JELL-O
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