Orange milk shake
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Wms8Ep FI_M %лAߦd-Iz﷒@ڔ.hz|=CNb{{Ea:t]+tG}-y y‘!٬1{H "(V#!nךv$F(bL`\pEc4l-̈́i s~Th&7g xka.51OQQnz=\IR\#EJ{u  Q\3EB6yɈFl1F ha1#vld4ߙ`TXٕyFcu[v¸kc(!(ܨS0<~rFCy̜=R%,䴅iCIGn9n9+h b EQ= 'a"WVtĒ5u%\ c8^uǃOdmr39oݢ*7As1Vuף:G'3[_ A5 }֍V$ęNisSwG}:_+ToH-+WrYrU_-oU ["e 䗕i[nS]7/k]/'sfl*,pgV-;/h/9zv’Bqs}ǯNfn/4duKR|Iz7_K:7's{{'.js)ྰpϟ۵.!E1UǬ;q~S`"چ`S4 L``o&i1h*JȚR$S(g86GE8S!`MLh*S1D(G2O ?O"3l7ܐv 7 ٶ _ =6 h 4΁m2i"Y4G3d(bs{d"w| kk[j>3]F^b W?OZqDzP _3:X Orange milk shake
  Orange    Beverages    Low Fat    Jell-O    Diabetic  
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16390. Report a problem with this recipe.
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      Title: Orange milk shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 4 Servings
 
      2 c  Cold skim milk
      1 pk (4-serving size)  JELL-O
           -Brand Orange Flavor Sugar-
           -Free Gelatin
      1 c  Vanilla ice milk   *
 
     *  Recipe calls for ice milk but diabetics would be better served
  to use a SF frozen dairy dessert instead.
  
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 30 seconds or until smooth. Makes 4 cups
  or 4 servings.
  
     Nutritional information per serving:  calories - 100, protein - 7
  gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg.,
  sodium - 150 mg. Diabetic Exchange: 2% Lowfat Milk - 1/2,
  Starch/Bread - 1/2.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16390 (Apr 03, 2005)

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