Orange milk shake
Orange Beverages Low Fat Jell-O Diabetic
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16390. Report a problem with this recipe.
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Title: Orange milk shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 4 Servings
2 c Cold skim milk
1 pk (4-serving size) JELL-O
-Brand Orange Flavor Sugar-
1 c Vanilla ice milk *
* Recipe calls for ice milk but diabetics would be better served
to use a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients;
cover. Blend at high speed 30 seconds or until smooth. Makes 4 cups
or 4 servings.
Nutritional information per serving: calories - 100, protein - 7
gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg.,
sodium - 150 mg. Diabetic Exchange: 2% Lowfat Milk - 1/2,
Starch/Bread - 1/2.
FROM: There's Always Room for Sugar Free JELL-O
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