Strawberry banana yogurt shake
Yogurt Beverages Low Fat Jell-O Diabetic Bananas
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16389. Report a problem with this recipe.
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Title: Strawberry banana yogurt shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 5 Servings
2 c Cold skim milk
1 pk (4-serving size) JELL-O
-Brand Strawberry Flavor
1 ct (8 oz.) plain lowfat yogurt
1 c Crushed ice
1 lg Banana, cut into chunks
Pour milk into blender container. Add remaining ingredients;
cover. Blend at high speed 30 seconds or until smooth. Makes 5 cups
or 5 servings.
Nutritional information per serving: calories - 100, protein - 7
gm., fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium
~ 130 mg. Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.
FROM: There's Always Room for Sugar Free JELL-O
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