Strawberry banana yogurt shake
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Strawberry banana yogurt shake
  Yogurt    Beverages    Low Fat    Jell-O    Diabetic    Bananas  
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16389. Report a problem with this recipe.
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      Title: Strawberry banana yogurt shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 5 Servings
 
      2 c  Cold skim milk
      1 pk (4-serving size)  JELL-O
           -Brand Strawberry Flavor
           -Sugar-Free Gelatin
      1 ct (8 oz.) plain lowfat yogurt
      1 c  Crushed ice
      1 lg Banana, cut into chunks
 
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 30 seconds or until smooth. Makes 5 cups
  or 5 servings.
  
     Nutritional information per serving:  calories - 100, protein - 7
  gm., fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium
  ~ 130 mg. Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16389 (Apr 03, 2005)

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