Title: Cherry banana shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 3 Servings
 
      1 c  Cold skim milk
      1 pk (4-serving size)  JELL-O
           -Brand Cherry Flavor Sugar-
           -Free Gelatin
      1 c  Crushed ice
      1 lg Banana, cut into chunks
 
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 30 seconds or until smooth. Makes 3 cups
  or 3 servings.
  
     Nutritional information per serving:  calories - 80, protein - 5
  gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium -
  130 mg. Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.
  
     FROM:  There's Always Room for Sugar Free JELL-O