Cherry banana shake
Beverages Low Fat Jell-O Diabetic Bananas
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16388. Report a problem with this recipe.
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Title: Cherry banana shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 3 Servings
1 c Cold skim milk
1 pk (4-serving size) JELL-O
-Brand Cherry Flavor Sugar-
1 c Crushed ice
1 lg Banana, cut into chunks
Pour milk into blender container. Add remaining ingredients;
cover. Blend at high speed 30 seconds or until smooth. Makes 3 cups
or 3 servings.
Nutritional information per serving: calories - 80, protein - 5
gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium -
130 mg. Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.
FROM: There's Always Room for Sugar Free JELL-O
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