Raspberry cream shake
Beverages Low Fat Jell-O Diabetic Creams
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16387. Report a problem with this recipe.
Title: Raspberry cream shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 3 Servings
1 c Cold skim milk
1 pk (4-serving size) JELL-O
-Brand Raspberry Flavor
1 c Vanilla ice milk *
1 c Crushed ice
1/2 c Raspberries
* Recipe calls for ice milk but diabetics would be better served
to use a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients;
cover. Blend at high speed 30 seconds or until smooth. Makes 3 1/2
cups or 3 servings.
Nutritional information per serving: calories - 120, protien - 7
gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg.,
sodium - 160 mg. Diabetic Exchange: Nonfat Milk - 1/2, Starch/Bread -
FROM: There's Always Room for Sugar Free JELL-O
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