Raspberry cream shake
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Raspberry cream shake
  Beverages    Low Fat    Jell-O    Diabetic    Creams  
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16387. Report a problem with this recipe.
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      Title: Raspberry cream shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 3 Servings
 
      1 c  Cold skim milk
      1 pk (4-serving size)  JELL-O
           -Brand Raspberry Flavor
           -Sugar-Free Gelatin
      1 c  Vanilla ice milk   *
      1 c  Crushed ice
    1/2 c  Raspberries
 
     *  Recipe calls for ice milk but diabetics would be better served
  to use a SF frozen dairy dessert instead.
  
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 30 seconds or until smooth. Makes 3 1/2
  cups or 3 servings.
  
     Nutritional information per serving:  calories - 120, protien - 7
  gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg.,
  sodium - 160 mg. Diabetic Exchange: Nonfat Milk - 1/2, Starch/Bread -
  1.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16387 (Apr 03, 2005)

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