Chocolate fudge shake
]mw۶\ 9{ EzzSiMl=> II!AJ3EQ'"߀<`"'Cxb^'N1 KI8Tu_LrqϞhΫD}L/ka+Qr°ӭ"/MlY(ޟ8rn;BzKLipL"їh*]_b)5UhJyLMyJ[sBrp7_f%ⶻ?p_Ē#_aW!M%V1gL#·J< @UBʹs{'д1J*sZfąWF:~NO"ys2z~H\w/E> Խ,P$?ߴs?>Wٻq㉃]iy^]ҩRfwŏv) 5w۾V&1.ֹYڥ w#ܫ+lѨj[<2m_C&t^7u05ij[79Gqd*;@q!@QJ\M3n/@U~ nokX^joTЎUM,uXii91tbڸH`;ъ1-|CcNsȒ\‘[M ' iw*Ds~now}7 iG+7t]_Aȼ♋UM9ZE· [eZc3߂||e}f*²pD G}=AR|,c9ij {fd9J~s,y$~_GdBëYs?~Dg8}}+ PSk2k]fvTw,~ԦHh쐖R9㳹D#R)MGJ*n]).VƂØM: b:{ZFAk& F LH% w J°Ոu;TM04BU*L/2p#xI,«#mA0F`MJRW|RHݬn~/~0߬PwF~zm6E=9K#l5O;ǭ,~A_˺a6ݤ~}sXnN#^#uڅ :Iۇ uC <<===D=BBҘĺgv~P{-HBk>N~\vt tz8p{Uq82J6OfUoCQTS^Uݍ͙pD^k8k'U,Mް2RdS4^='pQV` . ۆQvUì\+/Cu@"hr3^wmXVnPPG{|| ,'!T F䩐Z*% FӋB GiX,zfyw01n"@~e<5|ARw$x/ *Qe\q\Qݒ{Sud18qyS~Ǟ"f%Z8~|5'ۉzHCt*Zifҷ߲.Ե  pE~^,9CghfަwZUwBqM6U+ BQN:Y6ݶN^坶Dy6- _LJG<*)Lzz9}30?ka=qoê/_3<^jq=foXPiE{JK1#<gr_x[B*|e4-@䰳 +ɧOT~{CΤ>?[g3JqNpt 7q(ScAl)&;yʿ?!)W_Eڍ~ܞeEwe:=!hV1s+gEBHER>qr5as?tn6;l2zQozzݲBۍaDrdPCg~sk(JPv1mt[{Uf);R\zW8+"#bJZ f>S|(G9;R#iN$iF;򣻓$+6Fy(;ׯ:GT[An9NV z\4qf,>ZLB-|݅u-%`{Np,]>ϣ⋭KU3aj:/<hCOh:0Zni6mG_]@3^3 )jޔ]P{Q8\KcA0"}:Zk lf$$!y#h!rey3z,hPIB wоB 1Ro;HwPI5@ I*6_+o8} YnO'!lߧ 9UMa{8F4 'I0C']2b~OaH*\<iˊW2= vBwC dz v\_nwy‡pݿnQSy:C{ws C`-@ [6 }`14Ml~k膶y9DP93qdٸ"Bi߶χNB$xgo]$+RmM` ,lXxL5G@i-:L̰H+#R!J!+6@)LP6N3l_6l꫍ qNL3B^X Tj! Y̌BVVŜs6`ՇDlw >3l#:brU432&#;FfqDoM`m 'M`eD,/ Ȏd'@O:Q^ = 4B;=b2ta܆-x @˘LsSju f$A9M<6a,tLഎ _:ۘ dR'i+@}rA3]ۨތ1Գk٤L xnńe$9>"xde<#DQiLۈL9Dd,5>3/=8{f|Z2 4?{m P4lfdg5xg@ˋĄK7r)M1k[7vlg]]Ľ-S< 0߳ |aU wM pal0Aٷtz&{Nx/p.d !SoBv?`2IV7&`+'d}&^C1.dF)4Ͳ//)b4·|2&ޚiWBRm21: e&`r&s acm/㑙AhU55zۦ^>b32hE87жi^ C8KvS]WzCĜв ^\i9X At/,hټKoLQz2%Rխ: 9O?cᜋũ x rn{#J( [<3ϾDRDjcmlZ<ˌ N- 022,x(&%qmcmeke-C 'm3.}KK|!B˘L:Lu\FY6!

]mw۶\ 9{ EzzSiMl=> II!AJ3EQ'"߀<`"'Cxb^'N1 KI8Tu_LrqϞhΫD}L/ka+Qr°ӭ"/MlY(ޟ8rn;BzKLipL"їh*]_b)5UhJyLMyJ[sBrp7_f%ⶻ?p_Ē#_aW!M%V1gL#·J< @UBʹs{'д1J*sZfąWF:~NO"ys2z~H\w/E> Խ,P$?ߴs?>Wٻq㉃]iy^]ҩRfwŏv) 5w۾V&1.ֹYڥ w#ܫ+lѨj[<2m_C&t^7u05ij[79Gqd*;@q!@QJ\M3n/@U~ nokX^joTЎUM,uXii91tbڸH`;ъ1-|CcNsȒ\‘[M ' iw*Ds~now}7 iG+7t]_Aȼ♋UM9ZE· [eZc3߂||e}f*²pD G}=AR|,c9ij {fd9J~s,y$~_GdBëYs?~Dg8}}+ PSk2k]fvTw,~ԦHh쐖R9㳹D#R)MGJ*n]).VƂØM: b:{ZFAk& F LH% w J°Ոu;TM04BU*L/2p#xI,«#mA0F`MJRW|RHݬn~/~0߬PwF~zm6E=9K#l5O;ǭ,~A_˺a6ݤ~}sXnN#^#uڅ :Iۇ uC <<===D=BBҘĺgv~P{-HBk>N~\vt tz8p{Uq82J6OfUoCQTS^Uݍ͙pD^k8k'U,Mް2RdS4^='pQV` . ۆQvUì\+/Cu@"hr3^wmXVnPPG{|| ,'!T F䩐Z*% FӋB GiX,zfyw01n"@~e<5|ARw$x/ *Qe\q\Qݒ{Sud18qyS~Ǟ"f%Z8~|5'ۉzHCt*Zifҷ߲.Ե  pE~^,9CghfަwZUwBqM6U+ BQN:Y6ݶN^坶Dy6- _LJG<*)Lzz9}30?ka=qoê/_3<^jq=foXPiE{JK1#<gr_x[B*|e4-@䰳 +ɧOT~{CΤ>?[g3JqNpt 7q(ScAl)&;yʿ?!)W_Eڍ~ܞeEwe:=!hV1s+gEBHER>qr5as?tn6;l2zQozzݲBۍaDrdPCg~sk(JPv1mt[{Uf);R\zW8+"#bJZ f>S|(G9;R#iN$iF;򣻓$+6Fy(;ׯ:GT[An9NV z\4qf,>ZLB-|݅u-%`{Np,]>ϣ⋭KU3aj:/<hCOh:0Zni6mG_]@3^3 )jޔ]P{Q8\KcA0"}:Zk lf$$!y#h!rey3z,hPIB wоB 1Ro;HwPI5@ I*6_+o8} YnO'!lߧ 9UMa{8F4 'I0C']2b~OaH*\<iˊW2= vBwC dz v\_nwy‡pݿnQSy:C{ws C`-@ [6 }`14Ml~k膶y9DP93qdٸ"Bi߶χNB$xgo]$+RmM` ,lXxL5G@i-:L̰H+#R!J!+6@)LP6N3l_6l꫍ qNL3B^X Tj! Y̌BVVŜs6`ՇDlw >3l#:brU432&#;FfqDoM`m 'M`eD,/ Ȏd'@O:Q^ = 4B;=b2ta܆-x @˘LsSju f$A9M<6a,tLഎ _:ۘ dR'i+@}rA3]ۨތ1Գk٤L xnńe$9>"xde<#DQiLۈL9Dd,5>3/=8{f|Z2 4?{m P4lfdg5xg@ˋĄK7r)M1k[7vlg]]Ľ-S< 0߳ |aU wM pal0Aٷtz&{Nx/p.d !SoBv?`2IV7&`+'d}&^C1.dF)4Ͳ//)b4·|2&ޚiWBRm21: e&`r&s acm/㑙AhU55zۦ^>b32hE87жi^ C8KvS]WzCĜв ^\i9X At/,hټKoLQz2%Rխ: 9O?cᜋũ x rn{#J( [<3ϾDRDjcmlZ<ˌ N- 022,x(&%qmcmeke-C 'm3.}KK|!B˘L:Lu\FY6! Chocolate fudge shake
  Chocolate    Fudge    Beverages    Low Fat    Jell-O    Diabetic  
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16386. Report a problem with this recipe.
]mw۶\ 9{ EzzSiMl=> II!AJ3EQ'"߀<`"'Cxb^'N1 KI8Tu_LrqϞhΫD}L/ka+Qr°ӭ"/MlY(ޟ8rn;BzKLipL"їh*]_b)5UhJyLMyJ[sBrp7_f%ⶻ?p_Ē#_aW!M%V1gL#·J< @UBʹs{'д1J*sZfąWF:~NO"ys2z~H\w/E> Խ,P$?ߴs?>Wٻq㉃]iy^]ҩRfwŏv) 5w۾V&1.ֹYڥ w#ܫ+lѨj[<2m_C&t^7u05ij[79Gqd*;@q!@QJ\M3n/@U~ nokX^joTЎUM,uXii91tbڸH`;ъ1-|CcNsȒ\‘[M ' iw*Ds~now}7 iG+7t]_Aȼ♋UM9ZE· [eZc3߂||e}f*²pD G}=AR|,c9ij {fd9J~s,y$~_GdBëYs?~Dg8}}+ PSk2k]fvTw,~ԦHh쐖R9㳹D#R)MGJ*n]).VƂØM: b:{ZFAk& F LH% w J°Ոu;TM04BU*L/2p#xI,«#mA0F`MJRW|RHݬn~/~0߬PwF~zm6E=9K#l5O;ǭ,~A_˺a6ݤ~}sXnN#^#uڅ :Iۇ uC <<===D=BBҘĺgv~P{-HBk>N~\vt tz8p{Uq82J6OfUoCQTS^Uݍ͙pD^k8k'U,Mް2RdS4^='pQV` . ۆQvUì\+/Cu@"hr3^wmXVnPPG{|| ,'!T F䩐Z*% FӋB GiX,zfyw01n"@~e<5|ARw$x/ *Qe\q\Qݒ{Sud18qyS~Ǟ"f%Z8~|5'ۉzHCt*Zifҷ߲.Ե  pE~^,9CghfަwZUwBqM6U+ BQN:Y6ݶN^坶Dy6- _LJG<*)Lzz9}30?ka=qoê/_3<^jq=foXPiE{JK1#<gr_x[B*|e4-@䰳 +ɧOT~{CΤ>?[g3JqNpt 7q(ScAl)&;yʿ?!)W_Eڍ~ܞeEwe:=!hV1s+gEBHER>qr5as?tn6;l2zQozzݲBۍaDrdPCg~sk(JPv1mt[{Uf);R\zW8+"#bJZ f>S|(G9;R#iN$iF;򣻓$+6Fy(;ׯ:GT[An9NV z\4qf,>ZLB-|݅u-%`{Np,]>ϣ⋭KU3aj:/<hCOh:0Zni6mG_]@3^3 )jޔ]P{Q8\KcA0"}:Zk lf$$!y#h!rey3z,hPIB wоB 1Ro;HwPI5@ I*6_+o8} YnO'!lߧ 9UMa{8F4 'I0C']2b~OaH*\<iˊW2= vBwC dz v\_nwy‡pݿnQSy:C{ws C`-@ [6 }`14Ml~k膶y9DP93qdٸ"Bi߶χNB$xgo]$+RmM` ,lXxL5G@i-:L̰H+#R!J!+6@)LP6N3l_6l꫍ qNL3B^X Tj! Y̌BVVŜs6`ՇDlw >3l#:brU432&#;FfqDoM`m 'M`eD,/ Ȏd'@O:Q^ = 4B;=b2ta܆-x @˘LsSju f$A9M<6a,tLഎ _:ۘ dR'i+@}rA3]ۨތ1Գk٤L xnńe$9>"xde<#DQiLۈL9Dd,5>3/=8{f|Z2 4?{m P4lfdg5xg@ˋĄK7r)M1k[7vlg]]Ľ-S< 0߳ |aU wM pal0Aٷtz&{Nx/p.d !SoBv?`2IV7&`+'d}&^C1.dF)4Ͳ//)b4·|2&ޚiWBRm21: e&`r&s acm/㑙AhU55zۦ^>b32hE87жi^ C8KvS]WzCĜв ^\i9X At/,hټKoLQz2%Rխ: 9O?cᜋũ x rn{#J( [<3ϾDRDjcmlZ<ˌ N- 022,x(&%qmcmeke-C 'm3.}KK|!B˘L:Lu\FY6!


 
      Title: Chocolate fudge shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 4 Servings
 
      2 c  Cold 2% lowfat milk
      1 pk (4-serving size)  JELL-O
           -Chocolate Fudge Flavor
           -Sugar-Free Instant Pudding
           -and Pie Filling
      2 c  Crushed ice
 
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 15 seconds or until smooth. (Mixture will
  thicken as it stands. Thin with additional milk, if desired.) Makes 4
  cups or 4 servings.
  
     Nutritional information per serving:  calories - 100, protein - 5
  gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg.,
  sodium - 340 mg. Diabetic Exchange: 2% Lowfat Milk - 1/2,
  Starch/Bread - 1/2.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16386 (Apr 03, 2005)

]mw۶\ 9{ EzzSiMl=> II!AJ3EQ'"߀<`"'Cxb^'N1 KI8Tu_LrqϞhΫD}L/ka+Qr°ӭ"/MlY(ޟ8rn;BzKLipL"їh*]_b)5UhJyLMyJ[sBrp7_f%ⶻ?p_Ē#_aW!M%V1gL#·J< @UBʹs{'д1J*sZfąWF:~NO"ys2z~H\w/E> Խ,P$?ߴs?>Wٻq㉃]iy^]ҩRfwŏv) 5w۾V&1.ֹYڥ w#ܫ+lѨj[<2m_C&t^7u05ij[79Gqd*;@q!@QJ\M3n/@U~ nokX^joTЎUM,uXii91tbڸH`;ъ1-|CcNsȒ\‘[M ' iw*Ds~now}7 iG+7t]_Aȼ♋UM9ZE· [eZc3߂||e}f*²pD G}=AR|,c9ij {fd9J~s,y$~_GdBëYs?~Dg8}}+ PSk2k]fvTw,~ԦHh쐖R9㳹D#R)MGJ*n]).VƂØM: b:{ZFAk& F LH% w J°Ոu;TM04BU*L/2p#xI,«#mA0F`MJRW|RHݬn~/~0߬PwF~zm6E=9K#l5O;ǭ,~A_˺a6ݤ~}sXnN#^#uڅ :Iۇ uC <<===D=BBҘĺgv~P{-HBk>N~\vt tz8p{Uq82J6OfUoCQTS^Uݍ͙pD^k8k'U,Mް2RdS4^='pQV` . ۆQvUì\+/Cu@"hr3^wmXVnPPG{|| ,'!T F䩐Z*% FӋB GiX,zfyw01n"@~e<5|ARw$x/ *Qe\q\Qݒ{Sud18qyS~Ǟ"f%Z8~|5'ۉzHCt*Zifҷ߲.Ե  pE~^,9CghfަwZUwBqM6U+ BQN:Y6ݶN^坶Dy6- _LJG<*)Lzz9}30?ka=qoê/_3<^jq=foXPiE{JK1#<gr_x[B*|e4-@䰳 +ɧOT~{CΤ>?[g3JqNpt 7q(ScAl)&;yʿ?!)W_Eڍ~ܞeEwe:=!hV1s+gEBHER>qr5as?tn6;l2zQozzݲBۍaDrdPCg~sk(JPv1mt[{Uf);R\zW8+"#bJZ f>S|(G9;R#iN$iF;򣻓$+6Fy(;ׯ:GT[An9NV z\4qf,>ZLB-|݅u-%`{Np,]>ϣ⋭KU3aj:/<hCOh:0Zni6mG_]@3^3 )jޔ]P{Q8\KcA0"}:Zk lf$$!y#h!rey3z,hPIB wоB 1Ro;HwPI5@ I*6_+o8} YnO'!lߧ 9UMa{8F4 'I0C']2b~OaH*\<iˊW2= vBwC dz v\_nwy‡pݿnQSy:C{ws C`-@ [6 }`14Ml~k膶y9DP93qdٸ"Bi߶χNB$xgo]$+RmM` ,lXxL5G@i-:L̰H+#R!J!+6@)LP6N3l_6l꫍ qNL3B^X Tj! Y̌BVVŜs6`ՇDlw >3l#:brU432&#;FfqDoM`m 'M`eD,/ Ȏd'@O:Q^ = 4B;=b2ta܆-x @˘LsSju f$A9M<6a,tLഎ _:ۘ dR'i+@}rA3]ۨތ1Գk٤L xnńe$9>"xde<#DQiLۈL9Dd,5>3/=8{f|Z2 4?{m P4lfdg5xg@ˋĄK7r)M1k[7vlg]]Ľ-S< 0߳ |aU wM pal0Aٷtz&{Nx/p.d !SoBv?`2IV7&`+'d}&^C1.dF)4Ͳ//)b4·|2&ޚiWBRm21: e&`r&s acm/㑙AhU55zۦ^>b32hE87жi^ C8KvS]WzCĜв ^\i9X At/,hټKoLQz2%Rխ: 9O?cᜋũ x rn{#J( [<3ϾDRDjcmlZ<ˌ N- 022,x(&%qmcmeke-C 'm3.}KK|!B˘L:Lu\FY6!