Chocolate fudge shake
Chocolate Fudge Beverages Low Fat Jell-O Diabetic
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16386. Report a problem with this recipe.
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Title: Chocolate fudge shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 4 Servings
2 c Cold 2% lowfat milk
1 pk (4-serving size) JELL-O
-Chocolate Fudge Flavor
-Sugar-Free Instant Pudding
-and Pie Filling
2 c Crushed ice
Pour milk into blender container. Add remaining ingredients;
cover. Blend at high speed 15 seconds or until smooth. (Mixture will
thicken as it stands. Thin with additional milk, if desired.) Makes 4
cups or 4 servings.
Nutritional information per serving: calories - 100, protein - 5
gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg.,
sodium - 340 mg. Diabetic Exchange: 2% Lowfat Milk - 1/2,
Starch/Bread - 1/2.
FROM: There's Always Room for Sugar Free JELL-O
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