Chocolate fudge shake
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Chocolate fudge shake
  Chocolate    Fudge    Beverages    Low Fat    Jell-O    Diabetic  
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16386. Report a problem with this recipe.
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      Title: Chocolate fudge shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 4 Servings
 
      2 c  Cold 2% lowfat milk
      1 pk (4-serving size)  JELL-O
           -Chocolate Fudge Flavor
           -Sugar-Free Instant Pudding
           -and Pie Filling
      2 c  Crushed ice
 
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 15 seconds or until smooth. (Mixture will
  thicken as it stands. Thin with additional milk, if desired.) Makes 4
  cups or 4 servings.
  
     Nutritional information per serving:  calories - 100, protein - 5
  gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg.,
  sodium - 340 mg. Diabetic Exchange: 2% Lowfat Milk - 1/2,
  Starch/Bread - 1/2.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16386 (Apr 03, 2005)

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