Title: Mint chocolate chip milk shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 5 Servings
 
      3 c  Cold skim milk
      1 pk (4-serving size)  JELL-O
           -Pistachio Flavor Sugar-Free
           -Instant Pudding and Pie
           -Filling
  1 1/2 c  Vanilla ice milk  *
    1/4 ts Peppermint extract
    1/2 oz (square) BAKER'S Semi-Sweet
           -Chocolate, grated
 
     * For diabetics, be sure to use a Sugar Free frozen dairy dessert
  in place of the ice milk.
  
     Pour milk into blender container.  Add pudding mix, ice milk and
  extract; cover.  Blend at high speed 15 seconds or until smooth.
  (Mixture thickens as it stands. Thin with additional milk, if
  desired.) Sprinkle individual servings with grated chocolate. Makes 5
  cups or 5 servings.
  
     Nutritional information per serving:  calories - 150, protein - 7
  gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg.,
  sodium - 380 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2,
  Starch/Bread - 1.
  
     FROM:  There's Always Room for Sugar Free JELL-O