Mint chocolate chip milk shake
Mint Chocolate Beverages Low Fat Jell-O Diabetic
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16384. Report a problem with this recipe.
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Title: Mint chocolate chip milk shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 5 Servings
3 c Cold skim milk
1 pk (4-serving size) JELL-O
-Pistachio Flavor Sugar-Free
-Instant Pudding and Pie
1 1/2 c Vanilla ice milk *
1/4 ts Peppermint extract
1/2 oz (square) BAKER'S Semi-Sweet
* For diabetics, be sure to use a Sugar Free frozen dairy dessert
in place of the ice milk.
Pour milk into blender container. Add pudding mix, ice milk and
extract; cover. Blend at high speed 15 seconds or until smooth.
(Mixture thickens as it stands. Thin with additional milk, if
desired.) Sprinkle individual servings with grated chocolate. Makes 5
cups or 5 servings.
Nutritional information per serving: calories - 150, protein - 7
gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg.,
sodium - 380 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2,
Starch/Bread - 1.
FROM: There's Always Room for Sugar Free JELL-O
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