Guacamole (Chili Tortilla Chips)
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]iw۶\ 9oۜ7Ej{gqR'ub$X$d3%Q8hG\p0 xt3k,:xrȲ}8rݧO_ω썽cYXtugYm֨l&"25d8^-ٗ$?Rzv#l֔f9Ɂ.m,;#8݀'&bYZd=syXD4wˌh,YW 9.3[.v5(MdV=zݭ{.;y01=d^9diutWF+e"듳R:%f|"zwS baf~,>R 會lgA`LB md-fb~`.lt)yzml6QAc13E๷>' `qU\Zvs!̓:|{tcj8}lFsk D5I̚֌~eӌ>YYВ/hB3 T4+RYRHUdbe4:12(:p[Lp p嘌.4vdD]yc;ZWUM%lʒ*#ޭ]!O n%\XC^$BiJǜUv RbƔ/SԀ/9&'0u|q4kfM>5!#64?"w<77Sq!gy=$9ay#ѯ,ګ7z{2t*f0xQ<_Nz'L|r'<{{^<9z>]vU/5 5 8zzx~ۂfd+GQw-X2[S")j5܁krEΞ p*)ByR ]rOggo{s2~]]@Y U,>Wx{~']O(=cVh7Ƌc Aq!+%SL"G!U7Rdxq^4SҖ"1*Q @ ȹڢ qy[SFgyY<;{ 8$؞9aqywɔ$t(u2dJKVG<qvF$o_=)-+V&ňέ "  3 FKYHX) iՙS9gbH j',uг@ HƄ%NI4h@) ΐEN?:1j{%.|U!݃_b F{d=`q $ؓ=p!h~^"&]Rʔ^Ydx)CAmpFGt8݈"|.j~mFD@0@" a>L^~YNd 8BKQ2KEGTg/3B`&vY:=zUaC@_[@8fk:^ozk,G7zvkZuVD}Ez. Vo?E>˺nM5omL}c3ЮnO޹vl un, \^0 y <-jH?!cr8@?o-W٩r`υKpH+ਖLg|5)8>UR3<*3'#\+!0x@$?C@i9G:š}֕'u PQDXťr.-18ftȓds V6V5/:nɪksgȫ-"F[DV k1=xH.pzh*ܟ}q*ү"D`)u'Z,~0Ł<E>ɈesSt5)D4XYK]YT 9- >ixLil9S8c}uV+,gTڥLTM1%Q)OpZЄ:HkJSsW|SJ L.!Ky1K9eZdvKKV!~jE% ZFEܘ⴯r̟N_:8^g?*|)A%3"1p a Y,QFh{Ƭivaݖ]!5 W0[[+<=_<-;Tgc"aXD@U!(6ԌCđc`ƫ Κnou[+c}8^겔[zinaF~-ߖ0"NWAuK7lS$'4kMw c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\WLΦa&MaduZ#p &n.jD s1\Ğ#'ͯRt.U:h Waȃr T.Zj HpSi T hDDA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/4:Qʒ_@iw6zVu[fDQGM&At WjcZ0)` <4*`F#/ #J8hKXevMc3- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|=KZ6 "~qLAZ*31Aм91tƱ`bw=J4n:#Y .' -m "ciiDt\,ncݜlA?@Nb ׽^cҦߙ6҅8\ :æ\eg$Ry]4*ӆ:$ZxniJxx;[etgcaL2mgb[W^i {CL;G+unӮ Guacamole (Chili Tortilla Chips)
  Chili    Vegetables    Appetizers    Low Fat    Jell-O    Diabetic  
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16383. Report a problem with this recipe.
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      Title: Guacamole  (chili tortilla chips)
 Categories: Appetizers, Vegetables, Low-fat, Jell-o, Diabetic
      Yield: 10 Servings
 
      1 pk (4-serving size)  JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
      1 c  Boiling water
      1 ct (16 oz.) 1% lowfat cottage
           -cheese
      1 c  Chopped ripe avocado
    3/4 c  Chopped green onions,
           -divided
    1/4 c  Pickled jalapeno pepper
           -slices
    1/4 c  Lemon juice
      2 cl Garlic
      1 ts (to 2 tsp.) chili powder
    1/4 c  Finely chopped tomato
      4    Pitted ripe olives, sliced
 
     Completely dissolve gelatin in boiling water; pour into blender
  container.  Add cottage cheese, avocado, 1/2 cup of the green onions,
  the jalapeno peppers, lemon juice, garlic and chili powder; cover.
  Blend on low speed, scraping down sides occasionally, about 2 minutes
  or until mixture is smooth.  Pour into shallow 5-cup serving dish;
  smooth top. Chill until set, about 4 hours.
     When ready to serve, top guacamole with the remaining 1/4 cup
  chopped green onion, the tomato and olives. Serve as a dip with Chili
  Tortilla Chips (recipe follows) or fresh vegetables. Makes about 3
  1/2 cups or 10 servings.
  
     Nutritional information per serving:  calories - 70, protein - 7
  gm., fat - 3 gm., carbohydrates - 4 gm., cholesterol - 0 mg., sodium
  ~ 280 mg. Diabetic Exchanges: Medium Fat Meat - 1/2, Vegetable - 1.
  
                           CHILI TORTILLA CHIPS
  
        6    (7-inch) flour tortillas
       Non-stick cooking spray
       Chili powder
  
     Heat oven to 350 degrees.
     Lightly spray tortillas with non-stick cooking spray; sprinkle with
  chili powder.  Turn tortillas over; repeat. Cut each tortilla into 8
  wedges; place on cookie sheet. Bake 8 to 10 minutes until crisp and
  lightly browned.  Makes 48 chips or 12 servings.
  
     Nutritional information per serving:  calories - 60, protein - 2
  gm., fat - 1 gm., carbohydrates - 10 gm., cholesterol - 0 mg., sodium
  ~ 90 mg. Diabetic Exchanges: Starch/Bread - 1.
  
     NOTE:  You could practically elimate the fat content in the
  tortilla chips by using the new fat free flour tortillas. (Trish)
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16383 (Apr 03, 2005)

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