Peachy pudding shake
Pudding Beverages Low Fat Jell-O Diabetic
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16379. Report a problem with this recipe.
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Title: Peachy pudding shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 5 Servings
3 c Cold skim milk
1 pk (4-serving size) JELL-O
-Vanilla Flavor Sugar-Free
-Instant Pudding and Pie
2 c Frozen peach slices
Pour milk into blender container. Add remaining ingredients;
cover. Blend at high speed 30 seconds or until smooth. (Mixture
thickens as it stands. Thin with additional milk, if desired.) Makes
5 cups or 5 servings.
Nutritional information per serving: calories - 100, protein - 6
gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium -
340 mg. Diabetic Exchanges: Nonfat Milk - 1/2, Fruit - 1.
FROM: There's Always Room for Sugar Free JELL-O
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