Peachy pudding shake

Peachy pudding shake
  Pudding    Beverages    Low Fat    Jell-O    Diabetic  
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16379. Report a problem with this recipe.

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      Title: Peachy pudding shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 5 Servings
      3 c  Cold skim milk
      1 pk (4-serving size)  JELL-O
           -Vanilla Flavor Sugar-Free
           -Instant Pudding and Pie
      2 c  Frozen peach slices
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 30 seconds or until smooth. (Mixture
  thickens as it stands.  Thin with additional milk, if desired.) Makes
  5 cups or 5 servings.
     Nutritional information per serving:  calories - 100, protein - 6
  gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium -
  340 mg. Diabetic Exchanges: Nonfat Milk - 1/2, Fruit - 1.
     FROM:  There's Always Room for Sugar Free JELL-O 

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Recipe ID 16379 (Apr 03, 2005)

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