Easy chocolate pudding milk shake




Easy chocolate pudding milk shake
  Easy    Chocolate    Pudding    Beverages    Low Fat    Jell-O  
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16377. Report a problem with this recipe.


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      Title: Easy chocolate pudding milk shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 5 Servings
 
      3 c  Cold skim milk
      1 pk (4-serving size_ JELL-O
           -Chocolate Flavor Sugar-Free
           -Instant Pudding and Pie
           -Filling
  1 1/2 c  Vanilla ice milk
 
     Pour milk into blender container.  Add remaining ingredients;
  cover. Blend at high speed 15 seconds or until smooth. (Mixture will
  thicken as it stands. Thin with additional milk, if desired.) Makes
  about 5 cups or 5 servings.
  
     Nutritional information per serving:  calories - 150, protein - 7
  gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium
  ~ 370 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16377 (Apr 03, 2005)


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