Chilled raspberry souffle with raspberry sauce
Low Fat Jell-O Diabetic Souffles Sauces
Last updated 10/4/2011 7:55:23 PM. Recipe ID 16374. Report a problem with this recipe.
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Title: Chilled raspberry souffle with raspberry sauce
Categories: Desserts, Fruits, Low-fat, Jell-o, Diabetic
Yield: 6 Servings
1 pk (4-serving size) JELL-O
-Brand Raspberry Flavor
-Sugar Free Gelatin
1 c Boiling water
1 pk (10 oz.) BIRDS EYE Red
-Raspberries in a Lite Syrup
-thawed and divided
1/2 c Cold water
1 1/2 c Thawed COOL WHIP LITE
Completely dissolve gelatin in boiling water. Place raspberries in
blender container; cover. Blend until pureed; strain. Stir 1/2 cup
raspberry puree into gelatin. Add cold water. Chill until slightly
thickened. Gently stir in whipped topping with a wire whisk.
Pour gelatin mixture evenly into six (6-ounce) custard cups or
3-cup souffle dish lined with a paper collar. (See Note below). Chill
until firm, about 3 hours.
Unmold or remove collar. Serve souffle with the remaining
raspberry puree. Makes 3 1/2 cups or 6 servings.
Note: To make collar, cut a piece of wax paper or foil long
enough to wrap around dish and overlap slightly; fold in half
lengthwise. Wrap doubled paper around dish, extending about 1 inch
above rim; sercure with tape.
Nutritional information per serving: calories - 70, protein - 2
gm., fat - 2 gm., carbohydrates - 12 gm., cholesterol - 0, sodium -
50 mg. Diabetic Exchanges: Fruit - 1, Fat - 1/2.
FROM: There's Always Room for Sugar Free JELL-O
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