Dijon chicken salad
Chicken Salad Poultry Jell-O Low Fat Diabetic
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16367. Report a problem with this recipe.
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Title: Dijon chicken salad
Categories: Salads, Poultry, Jell-o, Low-fat, Diabetic
Yield: 3 Servings
1 c Low-sodium chicken broth
1 pk (4-serving size) JELL-O
-Brand Lemon Flavor Sugar-
3/4 c Cold water
1 tb Vinegar
1/4 ts Black pepper
1/4 c Plain lowfat yogurt
2 tb Reduced-calorie sour cream
1 tb Dijon-style mustard
1 c Finely chopped cooked
1 c Finely chopped celery
1/2 c Chopped green or red pepper
Bring chicken broth to a boil in small saucepan. Completely
dissolve gelatin in boiling broth. Add water, vinegar and black
pepper. Chill until slightly thickened. Stir in yogurt,
reduced-calorie sour cream and mustard. Chill until slightly
thickened. Stir in remaining ingredients. Spoon into 3 individual
plastic containers (for brown-bagging) or serving dishes. Chill until
firm, about 2 hours. Makes 3 1/4 cups or 3 entree servings.
Nutritional information per serving: calories - 160, protein - 19
gm., fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium
~ 460 mg. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1
FROM: There's Always Room for Sugar Free JELL-O
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