Dijon chicken salad
]s۶+Pf^ EQ.sIt4 H&Ar-@d9q^G$q,[oAJO^d^* Z˪{Z$aZ)6bxTI5H5RrlBbEe6fzݪ䛩W*j H].R<&+e'.EްD>+!:שwGzлNℍh@>֔x H6UF{a`9ho9斨\'){]YMPB=#Y݌# U 'dيwüSʡsxd[BTdJz-3hĒ FRD$%-,ꠇ-= ?1< S"шeBٮ狒U囹Qs'D ɻEAy ?_gλ̫YIҬNM5${>F{O^D雗}z|zۯ4]yћӫﭚbl_l:}̋.^^񃧓qlO7wogg. (At>iO_OWZS<M_9eg^|lE8mh 8AϟH|Gt"DK~R?N"0͊fU֪}ownBc^UOqj4qیopԯOzz&ޟ\eNx2]L &}iA[3kP=]k ?8}48%ƶ21i55Ϟq̉! yYLp6mYrS.N~R7f|~ u& i~."~"fsL!OV:O9 ǚ)DžpGDYzRi rAiۥMy}@ ^.1$>=](b?7(Ip,%IYiѣ?Ye9x6[Aj,.F^EYZ/rƂEF%)v1Hybc|*|NQ>6//,`W#kʶ'!ҙYqȼ9rJF P9sgg̔zd0c̬mVKp!>uG8@{t(tBcSU((ͺf+9XBֺ*r~!of#6Bgy-T.)Oх輷 TNH4~Jvx6m6w/4\eߔRAJ%:ʿ{ {vKhٹVX,yIna.2݀I}EkI 5ć)מRqX,$+44EoNyH9Aٺ7FLx}$MRoW.Cr@0 8v Z;T.>|p8|[DX[%'/ 3?|t AW>ILMЍYBf/( LGp$65m5qw6!-%"s)W/pGļUˆyn6;kX|uZ%zR\>,C8_o[n)FzqnεaH`mF ,Gм t.Al]W7xì,! 4w@!~Xhg*̈́C:Pʣ 3`,& 3@zP҆A!]SLL)бiKp%:R\"s:@vC$֍tx,^UlD<ӗ4. 8A38u[!pI@L gR:VQ!0R>O]+顚QF1iMH8'X J(G O4$4^"߱G 54 G˔ЙtpÇ xQ2Ot0a54#0JKS ] g*c (s Uӎ@!iTM?2ʢhAB3`vPQԌt` QA=f ׬6(yz[qR%t,Mj}RތH@ގř -t_Xzq4,ͦ6*蘣ccA@J]ދiŒNŗ #ciBGPKi:/لߔiG[FBmoeBCEc3 [NU1C0 ڑ8UaZqAi 7|=q  0-m"b= 0BqPNn ip)U‹a_n֍8E P6͞)t4SMDQQfd~TR3@P! *kĘFC[DLݸ D1 (/uJ'T5dq.WB;,r}ʼn qPK?*iu pPQ32 B\s& x]WlMɛV\Z-u}5o#w4-GG*э Uf|-TsU]ZZ-%\Eu5c)v6N]ݖ[Z1Դf,cΙjA*[kϟ@[}EAjV9 ' x~3 ET@ԌLƱ p=xK蘒Ξ~)aApbt*V Pn7U@MHH{FX(i҆;Ax߆O7ӆ~:#8fJnDƑޫ@K%DRgO7JήFbH Wn>A@7-v7Zu(t5rU|Юewi*;)`oceviTrPQE8.uYQ1b Fٙe}`gJQ{)gcv)^TA[L)tCn'Nw$Y-v!N;WS&;@e5rĕ h֫ Svp|\WJ;&h0o1P

]s۶+Pf^ EQ.sIt4 H&Ar-@d9q^G$q,[oAJO^d^* Z˪{Z$aZ)6bxTI5H5RrlBbEe6fzݪ䛩W*j H].R<&+e'.EްD>+!:שwGzлNℍh@>֔x H6UF{a`9ho9斨\'){]YMPB=#Y݌# U 'dيwüSʡsxd[BTdJz-3hĒ FRD$%-,ꠇ-= ?1< S"шeBٮ狒U囹Qs'D ɻEAy ?_gλ̫YIҬNM5${>F{O^D雗}z|zۯ4]yћӫﭚbl_l:}̋.^^񃧓qlO7wogg. (At>iO_OWZS<M_9eg^|lE8mh 8AϟH|Gt"DK~R?N"0͊fU֪}ownBc^UOqj4qیopԯOzz&ޟ\eNx2]L &}iA[3kP=]k ?8}48%ƶ21i55Ϟq̉! yYLp6mYrS.N~R7f|~ u& i~."~"fsL!OV:O9 ǚ)DžpGDYzRi rAiۥMy}@ ^.1$>=](b?7(Ip,%IYiѣ?Ye9x6[Aj,.F^EYZ/rƂEF%)v1Hybc|*|NQ>6//,`W#kʶ'!ҙYqȼ9rJF P9sgg̔zd0c̬mVKp!>uG8@{t(tBcSU((ͺf+9XBֺ*r~!of#6Bgy-T.)Oх輷 TNH4~Jvx6m6w/4\eߔRAJ%:ʿ{ {vKhٹVX,yIna.2݀I}EkI 5ć)מRqX,$+44EoNyH9Aٺ7FLx}$MRoW.Cr@0 8v Z;T.>|p8|[DX[%'/ 3?|t AW>ILMЍYBf/( LGp$65m5qw6!-%"s)W/pGļUˆyn6;kX|uZ%zR\>,C8_o[n)FzqnεaH`mF ,Gм t.Al]W7xì,! 4w@!~Xhg*̈́C:Pʣ 3`,& 3@zP҆A!]SLL)бiKp%:R\"s:@vC$֍tx,^UlD<ӗ4. 8A38u[!pI@L gR:VQ!0R>O]+顚QF1iMH8'X J(G O4$4^"߱G 54 G˔ЙtpÇ xQ2Ot0a54#0JKS ] g*c (s Uӎ@!iTM?2ʢhAB3`vPQԌt` QA=f ׬6(yz[qR%t,Mj}RތH@ގř -t_Xzq4,ͦ6*蘣ccA@J]ދiŒNŗ #ciBGPKi:/لߔiG[FBmoeBCEc3 [NU1C0 ڑ8UaZqAi 7|=q  0-m"b= 0BqPNn ip)U‹a_n֍8E P6͞)t4SMDQQfd~TR3@P! *kĘFC[DLݸ D1 (/uJ'T5dq.WB;,r}ʼn qPK?*iu pPQ32 B\s& x]WlMɛV\Z-u}5o#w4-GG*э Uf|-TsU]ZZ-%\Eu5c)v6N]ݖ[Z1Դf,cΙjA*[kϟ@[}EAjV9 ' x~3 ET@ԌLƱ p=xK蘒Ξ~)aApbt*V Pn7U@MHH{FX(i҆;Ax߆O7ӆ~:#8fJnDƑޫ@K%DRgO7JήFbH Wn>A@7-v7Zu(t5rU|Юewi*;)`oceviTrPQE8.uYQ1b Fٙe}`gJQ{)gcv)^TA[L)tCn'Nw$Y-v!N;WS&;@e5rĕ h֫ Svp|\WJ;&h0o1P
Dijon chicken salad
  Chicken    Salad    Poultry    Jell-O    Low Fat    Diabetic  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16367. Report a problem with this recipe.
]s۶+Pf^ EQ.sIt4 H&Ar-@d9q^G$q,[oAJO^d^* Z˪{Z$aZ)6bxTI5H5RrlBbEe6fzݪ䛩W*j H].R<&+e'.EްD>+!:שwGzлNℍh@>֔x H6UF{a`9ho9斨\'){]YMPB=#Y݌# U 'dيwüSʡsxd[BTdJz-3hĒ FRD$%-,ꠇ-= ?1< S"шeBٮ狒U囹Qs'D ɻEAy ?_gλ̫YIҬNM5${>F{O^D雗}z|zۯ4]yћӫﭚbl_l:}̋.^^񃧓qlO7wogg. (At>iO_OWZS<M_9eg^|lE8mh 8AϟH|Gt"DK~R?N"0͊fU֪}ownBc^UOqj4qیopԯOzz&ޟ\eNx2]L &}iA[3kP=]k ?8}48%ƶ21i55Ϟq̉! yYLp6mYrS.N~R7f|~ u& i~."~"fsL!OV:O9 ǚ)DžpGDYzRi rAiۥMy}@ ^.1$>=](b?7(Ip,%IYiѣ?Ye9x6[Aj,.F^EYZ/rƂEF%)v1Hybc|*|NQ>6//,`W#kʶ'!ҙYqȼ9rJF P9sgg̔zd0c̬mVKp!>uG8@{t(tBcSU((ͺf+9XBֺ*r~!of#6Bgy-T.)Oх輷 TNH4~Jvx6m6w/4\eߔRAJ%:ʿ{ {vKhٹVX,yIna.2݀I}EkI 5ć)מRqX,$+44EoNyH9Aٺ7FLx}$MRoW.Cr@0 8v Z;T.>|p8|[DX[%'/ 3?|t AW>ILMЍYBf/( LGp$65m5qw6!-%"s)W/pGļUˆyn6;kX|uZ%zR\>,C8_o[n)FzqnεaH`mF ,Gм t.Al]W7xì,! 4w@!~Xhg*̈́C:Pʣ 3`,& 3@zP҆A!]SLL)бiKp%:R\"s:@vC$֍tx,^UlD<ӗ4. 8A38u[!pI@L gR:VQ!0R>O]+顚QF1iMH8'X J(G O4$4^"߱G 54 G˔ЙtpÇ xQ2Ot0a54#0JKS ] g*c (s Uӎ@!iTM?2ʢhAB3`vPQԌt` QA=f ׬6(yz[qR%t,Mj}RތH@ގř -t_Xzq4,ͦ6*蘣ccA@J]ދiŒNŗ #ciBGPKi:/لߔiG[FBmoeBCEc3 [NU1C0 ڑ8UaZqAi 7|=q  0-m"b= 0BqPNn ip)U‹a_n֍8E P6͞)t4SMDQQfd~TR3@P! *kĘFC[DLݸ D1 (/uJ'T5dq.WB;,r}ʼn qPK?*iu pPQ32 B\s& x]WlMɛV\Z-u}5o#w4-GG*э Uf|-TsU]ZZ-%\Eu5c)v6N]ݖ[Z1Դf,cΙjA*[kϟ@[}EAjV9 ' x~3 ET@ԌLƱ p=xK蘒Ξ~)aApbt*V Pn7U@MHH{FX(i҆;Ax߆O7ӆ~:#8fJnDƑޫ@K%DRgO7JήFbH Wn>A@7-v7Zu(t5rU|Юewi*;)`oceviTrPQE8.uYQ1b Fٙe}`gJQ{)gcv)^TA[L)tCn'Nw$Y-v!N;WS&;@e5rĕ h֫ Svp|\WJ;&h0o1P



 
      Title: Dijon chicken salad
 Categories: Salads, Poultry, Jell-o, Low-fat, Diabetic
      Yield: 3 Servings
 
      1 c  Low-sodium chicken broth
      1 pk (4-serving size)  JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
    3/4 c  Cold water
      1 tb Vinegar
    1/4 ts Black pepper
    1/4 c  Plain lowfat yogurt
      2 tb Reduced-calorie sour cream
      1 tb Dijon-style mustard
      1 c  Finely chopped cooked
           -chicken breast
      1 c  Finely chopped celery
    1/2 c  Chopped green or red pepper
 
     Bring chicken broth to a boil in small saucepan. Completely
  dissolve gelatin in boiling broth.  Add water, vinegar and black
  pepper. Chill until slightly thickened. Stir in yogurt,
  reduced-calorie sour cream and mustard. Chill until slightly
  thickened.  Stir in remaining ingredients. Spoon into 3 individual
  plastic containers (for brown-bagging) or serving dishes. Chill until
  firm, about 2 hours.  Makes 3 1/4 cups or 3 entree servings.
  
     Nutritional information per serving:  calories - 160, protein - 19
  gm., fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium
  ~ 460 mg. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16367 (Apr 03, 2005)

]s۶+Pf^ EQ.sIt4 H&Ar-@d9q^G$q,[oAJO^d^* Z˪{Z$aZ)6bxTI5H5RrlBbEe6fzݪ䛩W*j H].R<&+e'.EްD>+!:שwGzлNℍh@>֔x H6UF{a`9ho9斨\'){]YMPB=#Y݌# U 'dيwüSʡsxd[BTdJz-3hĒ FRD$%-,ꠇ-= ?1< S"шeBٮ狒U囹Qs'D ɻEAy ?_gλ̫YIҬNM5${>F{O^D雗}z|zۯ4]yћӫﭚbl_l:}̋.^^񃧓qlO7wogg. (At>iO_OWZS<M_9eg^|lE8mh 8AϟH|Gt"DK~R?N"0͊fU֪}ownBc^UOqj4qیopԯOzz&ޟ\eNx2]L &}iA[3kP=]k ?8}48%ƶ21i55Ϟq̉! yYLp6mYrS.N~R7f|~ u& i~."~"fsL!OV:O9 ǚ)DžpGDYzRi rAiۥMy}@ ^.1$>=](b?7(Ip,%IYiѣ?Ye9x6[Aj,.F^EYZ/rƂEF%)v1Hybc|*|NQ>6//,`W#kʶ'!ҙYqȼ9rJF P9sgg̔zd0c̬mVKp!>uG8@{t(tBcSU((ͺf+9XBֺ*r~!of#6Bgy-T.)Oх輷 TNH4~Jvx6m6w/4\eߔRAJ%:ʿ{ {vKhٹVX,yIna.2݀I}EkI 5ć)מRqX,$+44EoNyH9Aٺ7FLx}$MRoW.Cr@0 8v Z;T.>|p8|[DX[%'/ 3?|t AW>ILMЍYBf/( LGp$65m5qw6!-%"s)W/pGļUˆyn6;kX|uZ%zR\>,C8_o[n)FzqnεaH`mF ,Gм t.Al]W7xì,! 4w@!~Xhg*̈́C:Pʣ 3`,& 3@zP҆A!]SLL)бiKp%:R\"s:@vC$֍tx,^UlD<ӗ4. 8A38u[!pI@L gR:VQ!0R>O]+顚QF1iMH8'X J(G O4$4^"߱G 54 G˔ЙtpÇ xQ2Ot0a54#0JKS ] g*c (s Uӎ@!iTM?2ʢhAB3`vPQԌt` QA=f ׬6(yz[qR%t,Mj}RތH@ގř -t_Xzq4,ͦ6*蘣ccA@J]ދiŒNŗ #ciBGPKi:/لߔiG[FBmoeBCEc3 [NU1C0 ڑ8UaZqAi 7|=q  0-m"b= 0BqPNn ip)U‹a_n֍8E P6͞)t4SMDQQfd~TR3@P! *kĘFC[DLݸ D1 (/uJ'T5dq.WB;,r}ʼn qPK?*iu pPQ32 B\s& x]WlMɛV\Z-u}5o#w4-GG*э Uf|-TsU]ZZ-%\Eu5c)v6N]ݖ[Z1Դf,cΙjA*[kϟ@[}EAjV9 ' x~3 ET@ԌLƱ p=xK蘒Ξ~)aApbt*V Pn7U@MHH{FX(i҆;Ax߆O7ӆ~:#8fJnDƑޫ@K%DRgO7JήFbH Wn>A@7-v7Zu(t5rU|Юewi*;)`oceviTrPQE8.uYQ1b Fٙe}`gJQ{)gcv)^TA[L)tCn'Nw$Y-v!N;WS&;@e5rĕ h֫ Svp|\WJ;&h0o1P