Dijon chicken salad
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Dijon chicken salad
  Chicken    Salad    Poultry    Jell-O    Low Fat    Diabetic  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16367. Report a problem with this recipe.
Wmo6`>,3YImo64%[UD[)J%8F#E˯iS7[Xyxw|N>yu%&6!{mBN' ڭQ<2<[Ęx\35 ?ȭٵ~hUM[[ m*n=88(:TIf&F94FHsoIä aoMlح!43\bu)qP(Q_k(Ki>-!}. N= <F܄ș+i +dLYy =[nºnkuTȘ)RnթuO f"!Ŝ61;Os88*xiz Kޣ7ُw9~b3B?G2 KO Εs)f>g"&rb~6t *Jc3B3~O}:N&Ya7to.ȇ ꆳv`{G&Dy9T2X&= 99* r{&t;xǃ2 S'W󎃸ow[n"s3or#ԡ=;F,OyڗWo>Qsyj4y_jSV_ַ Vcc{/AIY`m黠&8$s_xCz{ 10|;7ZGp&!חjLgq~uu+F5'j?2uvz{6aKV\n^~CjVQ*XE)_(UXY8+^B&UeZ2ĕp,jV5ŭd JWy8_3l yP3s=\Eg}BI^aNW/aW৚ez)>L"Ha ] ugw{>js{qa;2O >渄-G Yv&2Yy @-K1A<>cr&,PklNL0{}.o=L? Ma:LiO ԑ2-cEAK0䜬={%M,2<\M|@%vjh!Aro? Pd&ރgL2+m434(m2iF2q2Acb(a{d"?/Ajo-.h}\k\,ܱUʮE%pTͮ9Ak$Sux=]3ħER* ?6p}.M*6JPV(YjtRC K{{u~$TLڀ+sٳQ^>1ڐLu7^-U׈;z4|X.thRtS



 
      Title: Dijon chicken salad
 Categories: Salads, Poultry, Jell-o, Low-fat, Diabetic
      Yield: 3 Servings
 
      1 c  Low-sodium chicken broth
      1 pk (4-serving size)  JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
    3/4 c  Cold water
      1 tb Vinegar
    1/4 ts Black pepper
    1/4 c  Plain lowfat yogurt
      2 tb Reduced-calorie sour cream
      1 tb Dijon-style mustard
      1 c  Finely chopped cooked
           -chicken breast
      1 c  Finely chopped celery
    1/2 c  Chopped green or red pepper
 
     Bring chicken broth to a boil in small saucepan. Completely
  dissolve gelatin in boiling broth.  Add water, vinegar and black
  pepper. Chill until slightly thickened. Stir in yogurt,
  reduced-calorie sour cream and mustard. Chill until slightly
  thickened.  Stir in remaining ingredients. Spoon into 3 individual
  plastic containers (for brown-bagging) or serving dishes. Chill until
  firm, about 2 hours.  Makes 3 1/4 cups or 3 entree servings.
  
     Nutritional information per serving:  calories - 160, protein - 19
  gm., fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium
  ~ 460 mg. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16367 (Apr 03, 2005)

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