Title: Chocolate-peanut butter parfaits
 Categories: Desserts, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
 
      2 c  Plus 2 Tablespoons cold skim
           -milk, divided
      2 tb Chunky peanut butter
      1 c  Thawed COOL WHIP LITE Whip-
           -ped Topping
      1 pk (4-serving size) JELL-O
           -Chocolate Flavor Sugar Free
           -Instant Pudding and Pie
           -Filling
 
     Add 2 Tablespoons of the milk to the peanut butter; stir until well
  blended.  Stir in whipped topping.
     Pour the remaining 2 cups milk into medium mixing bowl. Add
  pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes.
  Spoon half of the pudding mixture into 6 parfait glasses; cover with
  wipped topping mixture. Top with the remaining pudding mixture.
  Refrigerate until ready to serve. Makes 3 cups or 6 servings.
  
     Nutritional information per serving:  calories - 110, protein - 5
  gm., fat - 5 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium
  ~ 290 mg. Diabetic Exchanges: Starch - 1, Fat - 1
  
     FROM:  There's Always Room for Sugar Free JELL-O