Chocolate-Peanut Butter Parfaits
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]ks۶\ m E3IԉM$g$JESd> `Yv}e:o_r) 4Cѻݝ eT ;S&{j0E; z-\̼ccTbtm˅'KSٞGвܥ4b v뵱 vp1xDM)I 1(dCD^o) !Wx!X\knioiYo,ڋ7z}2d"Φ0y88u~ >֢Fvvy0zڞv?䯎S|/^8gWG}k#s+'l^WFҌ%B q~eC+zIfO//G75WlT$T{C(dB]ʳxQ;WWޟ/'<{}=8|v5{]/5 5 8|fd?*GQ-X2[S"ѵ)j5܁krIΞ p*?y&<^~-=tA?E E4?,4kR Y-b=R9/&jj !'7S gWD}Ğ]d hD˛'<泔c:%Y0o>/ruiqRh( \\mϊ<ܭ Ӽ,Nߝ<G CPl0];gJJ]l̠ Ғ#zi;7ϾBiѯI.矏vJKt1〇3+H.+~ : <0rr0V C0dyTNelr(E)ҋlb1+:dHƄ%NI4h@ ΐEN?21n{%^*V5m-dI޶KO,IK,J3 L){О=eo{X\2d={cU@`rYXBB#CPe)EL20eۤ|-6 )ޱJj)SFv3#py忹C&, p]" ڈP`D)yzT`Ev8M0$ -EJ,RHPb Yf t< "\(t.,5U-3C M 4^Z~^f<␼^ת#6":+[{tIȧ?~Q--_uCmI~cfvȷ{εdخ[u Ud9mP: ;bw9$b1 O)ʺR{_CyNa ãTtyZԐ> b80vߚS4 ґ U-r#pţr |ۯc"yTI͠HϠ~<SΓhHZW,s R;a*'|dD Ҫ}[^qu%p&tjϝ]Jv}t{cK'[A|P9aRTHd;[GS3qG%*  [+EԿ?ԉrn-xɫ\oO_ ]tom-'].qb785[:ҕe$e%lY2~*(Pl pU I~Q[ kn_MrdKX/uSMS3–wؑođ@.Q9 K k\%\AUCF%[˨Bx7ۍ^j/E⧅&*wɞZL)ws,EuTFtDd]X 26pGxOڨ,,KXyT6&)g<{4zA nn [aK핸rki[: $ YG ^-;w2 rðr5d*iAmW8ˊU 6L&X6ڂH]Oh b\TBquo`~N} $ .B @ <@B; 1j;S'>֭#ok Z_@$)dЫrogVqh#S[o\| dgn22WAxN':+ٴ[Ff\?xW^Y4߲6.@ &4׀n|{pm>4kMw c@0b\`k6lzH@1: 躦Y˂1x@gظk"BW7φgv~g'PSO|]ytfq\]LΦa&MdduZ#p &n.jەl]m)b&!=G L%:(_7-8\&ku4Ð 4\64?<^@!:Ӂ4^AЈjqyWE:c:9@Uԁ4dr6c #:>Bdb$2& $;6G:@6G:fM9>D!`hAi YpHS>N5}ua(l"B oe݇6t":d=Lc0&,((cEr!p).f,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL2(3+xM1 1\KcFdŏqD>i,'3g:Fc]W:ZFM sXёIi ձ ei@XEi8rɯ(MyѰſݿbZVK"AVϷL[ܱ`C8)LĆ|iqi$G|mutжa 3_fiB$?>A`چ&1O &Pdy1q3Mi.g:lF\&D;>mcjB@:t$Nu[gLI2\:@Zc?t3pKʒ{<4!|#&HaҌELa0cY˗,Z .N8" -(2f4bx:RFE$tSo LXev c3'Z~ 5]K X2i`Z>cCBqWZC@ǜDװ V Lhi9X ~@4lޥAEzqLAZ~:gޒ] ~gvP< h14 NIgDABhKشXjAg &Z&q{.q70҃(,X8auL/&M-X qx@is.mSE)I_0.ӆ:$Z"xniJ|S|M[epca 2mb *1&[. - >5y %ԹEPgizv媖-*[b}Dpl}[t;ZwنrSq|KVVCΡ߮h|vfk7mvS=罶m^!OgroYNwvg5ڏ" >έ74[Z+.X@|gw[m kzam62q%5ր +wqDŽ5
Chocolate-Peanut Butter Parfaits
  Butter    Parfaits    Jell-O    Low Fat    Diabetic  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16363. Report a problem with this recipe.
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      Title: Chocolate-peanut butter parfaits
 Categories: Desserts, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
 
      2 c  Plus 2 Tablespoons cold skim
           -milk, divided
      2 tb Chunky peanut butter
      1 c  Thawed COOL WHIP LITE Whip-
           -ped Topping
      1 pk (4-serving size) JELL-O
           -Chocolate Flavor Sugar Free
           -Instant Pudding and Pie
           -Filling
 
     Add 2 Tablespoons of the milk to the peanut butter; stir until well
  blended.  Stir in whipped topping.
     Pour the remaining 2 cups milk into medium mixing bowl. Add
  pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes.
  Spoon half of the pudding mixture into 6 parfait glasses; cover with
  wipped topping mixture. Top with the remaining pudding mixture.
  Refrigerate until ready to serve. Makes 3 cups or 6 servings.
  
     Nutritional information per serving:  calories - 110, protein - 5
  gm., fat - 5 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium
  ~ 290 mg. Diabetic Exchanges: Starch - 1, Fat - 1
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16363 (Apr 03, 2005)

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