Chocolate-Peanut Butter Parfaits
Butter Parfaits Jell-O Low Fat Diabetic
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16363. Report a problem with this recipe.
Visit our newest sister site air.felisnox.com
- Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!
Title: Chocolate-peanut butter parfaits
Categories: Desserts, Jell-o, Low-fat, Diabetic
Yield: 6 Servings
2 c Plus 2 Tablespoons cold skim
2 tb Chunky peanut butter
1 c Thawed COOL WHIP LITE Whip-
1 pk (4-serving size) JELL-O
-Chocolate Flavor Sugar Free
-Instant Pudding and Pie
Add 2 Tablespoons of the milk to the peanut butter; stir until well
blended. Stir in whipped topping.
Pour the remaining 2 cups milk into medium mixing bowl. Add
pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes.
Spoon half of the pudding mixture into 6 parfait glasses; cover with
wipped topping mixture. Top with the remaining pudding mixture.
Refrigerate until ready to serve. Makes 3 cups or 6 servings.
Nutritional information per serving: calories - 110, protein - 5
gm., fat - 5 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium
~ 290 mg. Diabetic Exchanges: Starch - 1, Fat - 1
FROM: There's Always Room for Sugar Free JELL-O
Didn't find the recipe you were looking for? Search for more here!
How're we doing?
Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your