Chocolate-Peanut Butter Parfaits
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Wmo6`a?,3Y:Imoӭ,%[5D[%R%)ߑ״-,{x;>ky%&KmBڄuͫ~:F!cB&I}rTj@oZE? Ӫ&ƭfB7z T &Nrh-1C ǂ-aY0ʷ&6lj*L0FR.FHu" 8b(֯5Iz$3aĬOԐ>O ҇z.0yF 3W V~c)jZL9MO2vEOpV @BVPUvRq~(c1ML r88*Txq3z ޣgя9~|7B? 2 O ΕLJs)f>giLx7!c~vt *Jc7B3~N}:f0E;W"+w s6"7lsHo=LN]jңCY Ǜk›R.zgYppL1ur68v&R<7 阖iݷQ?$5O;WݧޝͮC[`zs~;AjoxOHN fu`"~\V:|3.>a[.I  Ɨ0tHC 's#~ 7|ڜ`+9=N쯃Ks|489b|}s5x6nn (`ke|rXS*_ZT VrUWpJri.תIaU q&\*;붚UMqk.yU"y.׌5m%a#yW%-{G߭PҮWXpS(onlc f^sAH~ R|B ~[Fpdޡs./l7w{{ \)[{K\Bʖѓ E)Ǭ;q, h3pkϒcLjgxض[΄{G RfOŘk~eTh 3Ldk=EPG6^Ls-4vK암7Ip p,YUڶ  6ĄR&B?|KpCZU޼VȶMVpǁY |l QDѠEp= 9Ad&{P> 1DAjˮh}\k\ܱUnE%pLlͮ%Ak$sux]3ħERK:+U?6p}.M*6J,Q,5(tVCr̲lQ: U96 \lԁ>1ڐLm3^-U;z<o|X.th/S
Chocolate-Peanut Butter Parfaits
  Butter    Parfaits    Jell-O    Low Fat    Diabetic  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16363. Report a problem with this recipe.
Wmo6`a?,3Y:Imoӭ,%[5D[%R%)ߑ״-,{x;>ky%&KmBڄuͫ~:F!cB&I}rTj@oZE? Ӫ&ƭfB7z T &Nrh-1C ǂ-aY0ʷ&6lj*L0FR.FHu" 8b(֯5Iz$3aĬOԐ>O ҇z.0yF 3W V~c)jZL9MO2vEOpV @BVPUvRq~(c1ML r88*Txq3z ޣgя9~|7B? 2 O ΕLJs)f>giLx7!c~vt *Jc7B3~N}:f0E;W"+w s6"7lsHo=LN]jңCY Ǜk›R.zgYppL1ur68v&R<7 阖iݷQ?$5O;WݧޝͮC[`zs~;AjoxOHN fu`"~\V:|3.>a[.I  Ɨ0tHC 's#~ 7|ڜ`+9=N쯃Ks|489b|}s5x6nn (`ke|rXS*_ZT VrUWpJri.תIaU q&\*;붚UMqk.yU"y.׌5m%a#yW%-{G߭PҮWXpS(onlc f^sAH~ R|B ~[Fpdޡs./l7w{{ \)[{K\Bʖѓ E)Ǭ;q, h3pkϒcLjgxض[΄{G RfOŘk~eTh 3Ldk=EPG6^Ls-4vK암7Ip p,YUڶ  6ĄR&B?|KpCZU޼VȶMVpǁY |l QDѠEp= 9Ad&{P> 1DAjˮh}\k\ܱUnE%pLlͮ%Ak$sux]3ħERK:+U?6p}.M*6J,Q,5(tVCr̲lQ: U96 \lԁ>1ڐLm3^-U;z<o|X.th/S



 
      Title: Chocolate-peanut butter parfaits
 Categories: Desserts, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
 
      2 c  Plus 2 Tablespoons cold skim
           -milk, divided
      2 tb Chunky peanut butter
      1 c  Thawed COOL WHIP LITE Whip-
           -ped Topping
      1 pk (4-serving size) JELL-O
           -Chocolate Flavor Sugar Free
           -Instant Pudding and Pie
           -Filling
 
     Add 2 Tablespoons of the milk to the peanut butter; stir until well
  blended.  Stir in whipped topping.
     Pour the remaining 2 cups milk into medium mixing bowl. Add
  pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes.
  Spoon half of the pudding mixture into 6 parfait glasses; cover with
  wipped topping mixture. Top with the remaining pudding mixture.
  Refrigerate until ready to serve. Makes 3 cups or 6 servings.
  
     Nutritional information per serving:  calories - 110, protein - 5
  gm., fat - 5 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium
  ~ 290 mg. Diabetic Exchanges: Starch - 1, Fat - 1
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16363 (Apr 03, 2005)

Wmo6`a?,3Y:Imoӭ,%[5D[%R%)ߑ״-,{x;>ky%&KmBڄuͫ~:F!cB&I}rTj@oZE? Ӫ&ƭfB7z T &Nrh-1C ǂ-aY0ʷ&6lj*L0FR.FHu" 8b(֯5Iz$3aĬOԐ>O ҇z.0yF 3W V~c)jZL9MO2vEOpV @BVPUvRq~(c1ML r88*Txq3z ޣgя9~|7B? 2 O ΕLJs)f>giLx7!c~vt *Jc7B3~N}:f0E;W"+w s6"7lsHo=LN]jңCY Ǜk›R.zgYppL1ur68v&R<7 阖iݷQ?$5O;WݧޝͮC[`zs~;AjoxOHN fu`"~\V:|3.>a[.I  Ɨ0tHC 's#~ 7|ڜ`+9=N쯃Ks|489b|}s5x6nn (`ke|rXS*_ZT VrUWpJri.תIaU q&\*;붚UMqk.yU"y.׌5m%a#yW%-{G߭PҮWXpS(onlc f^sAH~ R|B ~[Fpdޡs./l7w{{ \)[{K\Bʖѓ E)Ǭ;q, h3pkϒcLjgxض[΄{G RfOŘk~eTh 3Ldk=EPG6^Ls-4vK암7Ip p,YUڶ  6ĄR&B?|KpCZU޼VȶMVpǁY |l QDѠEp= 9Ad&{P> 1DAjˮh}\k\ܱUnE%pLlͮ%Ak$sux]3ħERK:+U?6p}.M*6J,Q,5(tVCr̲lQ: U96 \lԁ>1ڐLm3^-U;z<o|X.th/S