Ambrosia Parfaits
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]ks۶\ m Env3s:䜦HHBD JV P%ˎs8v G?5Il}xز}:vG珬_GO5gYDluycj|$meKɣqF$"{@>2pGab6fڏI:>ij[3 ЎEzC UYDz(\>Q­2QxTIQ6d(o5Bxm6ZN>^㬑P7-A7;7M鹐&VkEfxG\Q,2wʯ$p頯\5E<˓J:%|bzs3! T١}9mk΂^  X9=rZ}hZJ1 e;:^ s^0|D(k+""ht!XR ~뺂-œezy;Hj$o=%- kKı5MܚO֜~ԚМ޹Y;cóZ)IҔDVHlu+uF6=UAҩ.&<a),"INGZ`hDG=d,tldض,!c 7znD=(eSWW1^cSpp Vʅ5eY,US"Wʞ]iB,ՄRujc'94|,3Iyi|Y~v>yOV3  9hQѼg9y:>y5{o:zOOOzv~c^듑Of$ϣO#2󏾵h]:^_>/>gqr.zo.}>gwO(,^Q=b7g,jC!ZTHq_Ȋ?iEE9NJӈ~sd Uskv(P#u׶ X\1b4>]]2Ɏ{wU<'X>1I.VϫiNJstJp<^M/ miqRh( \]ˤ:ܬNߜ=#Rl/ݺdFRzY@%usv>{c8>;_Se?U7kb!VBTAtF9Oy#`L#p,CY ̩pdzW`"8"6gŔe3RA݄ԩ8=7cZ,ܱgP' XÒU?p| VO[ $J>~ۮ/gC[dNi9dk6p:Αp}ɁUݏ?܂_`c HgaIQ IŁvwAJ zRx"Pv«@NU l+5:gc:KLE*ﺨE1c `! RRޟDp2mUv8M0$,C ,-VPaXmg)t< cN~~PV냪օ!l&}LFi!qrtwx\-PN &bIkro#&uMF|ި5;U]WԦtwo.˾19hIb/\:`AմPEӁ U} Ⱥ{|||٘Cb6N˞)=u#֣ŁPlz{pռ]V5tx]v5q!l=ëT@Ұ%xq N&>`ɸ_|5m)>UR3<*3wc+dHz4^ܓ@cgG:}6'uJQDbX ŕ'r, xctӈ  6Z5/;n˪ksgȫb6x4(ZSh x>H+ߔpN* i&ԞS~dP Zo&h+zW"898$VUcp?bj{ʊJ0Y N0ڏrNR99+&蠋]ܔd5ϧ.dڅjKHȓ}׆&$1Mb~PzZUPJ\2tU2uYB(a6@T7<[ɩT)2[',U,.XT'.>}_>yRgs/OT%ݷ g+ *KaT+#Lq坧G[WE +i Ќ`a'V5Rj)Z/DO_Z2ά^N_8mFM}?~V%4QMg `@[jM_E.AL4n&٠|مU)Y0w[# ,p^lϢ* FRL>V/jwM&M^  zӀڶmɷeh63HVQr5)I+^pr vΣv5biAm5Hk)̰n" NaB 'Nkd9HZ%.~k]`lquׁ@; 1jj;S'w:#ʈokLZHʡi*2شϑĂG̷:j.1meuhꄡOz~9􆭠nuGzQvUlڭJ# Y/_zىEE:knj/Z!Zh@ =Q> 鮠#QRxxf؃9!/ u 1B:ujnFip^1eN5@6D(4!,tCo`C)x?(:@Gg1eX-t 3}lr&6S054ZtQ8בئZ (: 3?l~Ӵpe.b@FSBt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%`+X2EL˘4 :i#87eD4Jyd'b§|R(+d˰Q R oe=6tb:d==Lc0]&,(gE[rq),:8&!.ց<2*ti i$7 .]xcJuPIV\ʋ<2I*J^xLCҘD\<4Ձ@3ߏ3@ 1+ imXLBl{A`h,X$S4  )ձ miAˊDEi8O)MyѰſ=2-Zo#ON" ۦZ&f#Ziui$G|3cutЎa 3 i%H>a!|t #0 O &)da &[t|A1m%/%~1Ph|Ƀ^lMˈBfu:ӸJQm6dy_e,Չqo33gZ׼%YNuԁѴo.cW]L}*=t IpՉQs3|KxNTQAD&^>`cA3໱sN'д,^ڀ'z vit,YJ0҆:$zMBKRe,iAhڼKTOQ2kyX@S@\$ώu3MV:qg93 Hp= Ambrosia Parfaits
  Parfaits    Jell-O    Low Fat    Diabetic    Low Carbohydrate  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16362. Report a problem with this recipe.
]ks۶\ m Env3s:䜦HHBD JV P%ˎs8v G?5Il}xز}:vG珬_GO5gYDluycj|$meKɣqF$"{@>2pGab6fڏI:>ij[3 ЎEzC UYDz(\>Q­2QxTIQ6d(o5Bxm6ZN>^㬑P7-A7;7M鹐&VkEfxG\Q,2wʯ$p頯\5E<˓J:%|bzs3! T١}9mk΂^  X9=rZ}hZJ1 e;:^ s^0|D(k+""ht!XR ~뺂-œezy;Hj$o=%- kKı5MܚO֜~ԚМ޹Y;cóZ)IҔDVHlu+uF6=UAҩ.&<a),"INGZ`hDG=d,tldض,!c 7znD=(eSWW1^cSpp Vʅ5eY,US"Wʞ]iB,ՄRujc'94|,3Iyi|Y~v>yOV3  9hQѼg9y:>y5{o:zOOOzv~c^듑Of$ϣO#2󏾵h]:^_>/>gqr.zo.}>gwO(,^Q=b7g,jC!ZTHq_Ȋ?iEE9NJӈ~sd Uskv(P#u׶ X\1b4>]]2Ɏ{wU<'X>1I.VϫiNJstJp<^M/ miqRh( \]ˤ:ܬNߜ=#Rl/ݺdFRzY@%usv>{c8>;_Se?U7kb!VBTAtF9Oy#`L#p,CY ̩pdzW`"8"6gŔe3RA݄ԩ8=7cZ,ܱgP' XÒU?p| VO[ $J>~ۮ/gC[dNi9dk6p:Αp}ɁUݏ?܂_`c HgaIQ IŁvwAJ zRx"Pv«@NU l+5:gc:KLE*ﺨE1c `! RRޟDp2mUv8M0$,C ,-VPaXmg)t< cN~~PV냪օ!l&}LFi!qrtwx\-PN &bIkro#&uMF|ި5;U]WԦtwo.˾19hIb/\:`AմPEӁ U} Ⱥ{|||٘Cb6N˞)=u#֣ŁPlz{pռ]V5tx]v5q!l=ëT@Ұ%xq N&>`ɸ_|5m)>UR3<*3wc+dHz4^ܓ@cgG:}6'uJQDbX ŕ'r, xctӈ  6Z5/;n˪ksgȫb6x4(ZSh x>H+ߔpN* i&ԞS~dP Zo&h+zW"898$VUcp?bj{ʊJ0Y N0ڏrNR99+&蠋]ܔd5ϧ.dڅjKHȓ}׆&$1Mb~PzZUPJ\2tU2uYB(a6@T7<[ɩT)2[',U,.XT'.>}_>yRgs/OT%ݷ g+ *KaT+#Lq坧G[WE +i Ќ`a'V5Rj)Z/DO_Z2ά^N_8mFM}?~V%4QMg `@[jM_E.AL4n&٠|مU)Y0w[# ,p^lϢ* FRL>V/jwM&M^  zӀڶmɷeh63HVQr5)I+^pr vΣv5biAm5Hk)̰n" NaB 'Nkd9HZ%.~k]`lquׁ@; 1jj;S'w:#ʈokLZHʡi*2شϑĂG̷:j.1meuhꄡOz~9􆭠nuGzQvUlڭJ# Y/_zىEE:knj/Z!Zh@ =Q> 鮠#QRxxf؃9!/ u 1B:ujnFip^1eN5@6D(4!,tCo`C)x?(:@Gg1eX-t 3}lr&6S054ZtQ8בئZ (: 3?l~Ӵpe.b@FSBt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%`+X2EL˘4 :i#87eD4Jyd'b§|R(+d˰Q R oe=6tb:d==Lc0]&,(gE[rq),:8&!.ց<2*ti i$7 .]xcJuPIV\ʋ<2I*J^xLCҘD\<4Ձ@3ߏ3@ 1+ imXLBl{A`h,X$S4  )ձ miAˊDEi8O)MyѰſ=2-Zo#ON" ۦZ&f#Ziui$G|3cutЎa 3 i%H>a!|t #0 O &)da &[t|A1m%/%~1Ph|Ƀ^lMˈBfu:ӸJQm6dy_e,Չqo33gZ׼%YNuԁѴo.cW]L}*=t IpՉQs3|KxNTQAD&^>`cA3໱sN'д,^ڀ'z vit,YJ0҆:$zMBKRe,iAhڼKTOQ2kyX@S@\$ώu3MV:qg93 Hp=


 
      Title: Ambrosia parfaits
 Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
 
      1 cn (8 ounces) pineapple tidbits
           -or crushed pineapple in un-
           -sweetened pineapple juice,
           -drained
  1 1/2 c  Cold 2% lowfat milk
      1 pk (4-serving size) JELL-O
           -Vanilla Flavor Sugar Free
           -Instant Pudding and Pie
           -Filling
      1 sm Banana, chopped
      1 c  Sliced strawberries
    1/4 c  BAKER'S ANGEL FLAKE Coconut,
           -toasted
 
     Drain pineapple, reserving juice.  Pour reserved juice and milk
  into medium mixing bow.  Add pudding mix. Beat with wire whisk until
  well blended, 1 to 2 minutes. Stir in banana.
     Spoon half of the pudding mixture into parfait glasses; cover with
  a layer of strawberries, pineapple and coconut. Top with remaining
  pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
  
     Nutritional information per serving:  calories - 110, protien - 3
  gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium
  ~ 260 mg. Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2




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Recipe ID 16362 (Apr 03, 2005)

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