Ambrosia Parfaits
]w۶+mr6E出j7Mܽ=> II%A3IQ"_p0 H Ǔd!㈜ͷq=c{~|x}{;{8 )}[.e%f?XǻFinΨB:Cu8Jx9Xh?aCXs98$ّ QrHZ~Zd幇","{eAo]5 n O,fT+vo󺜘yIp}lv}y`1mT;D g-*ee/mv`5\-U|7K'{ꌆ$ČG]N!1`aR#X7{ ;ngɮHYQ!g!'$cё/D&BUغ"Nu3\BٌP/cv+MA9:Jmw;|?$#߾ ß+갭X+_0&?#v7J<%! @_j! 2ʦ*ɳ`c/V#k s$`!%[sgՂV ?z'ϛɽ)X- ' A>vBw<牓 4-3pL/5JVkY:q.%QοW_痯NC7ç={Hn3gywBm-8( cgۤS P(?QjM?Z悛0&mZΚl"Zgzdi*3AnMHjʴy Y͇+s ;בÜLmR YlYٚnE-Jq5͸&e53F?ocyyu`QA;ҳғױnX{Xzu[qLAY?Zz1V]spEj!0ugdjF.OyȦГ;"\﹍]n7Ki&rNS(9!*p%O] j.2l>)O2uw*uYp؃rWpjSZ4O )ȂBN)v£Bn)DWtgr?b3Y^b0WI#iiͅÐ^{ "Qq]_.a>]B_SAhTI^u8.Pb yo tjhOP,[͓N~q+-ţpײnM7lLV}c*2ѐXvWm&h"CuB]~߇\D<$t?Qb4ˮ .=MJ(iGDɡ`p<9P0SZ$(szEC΂ZF4Vi7T|j\־z VIHfk/saZDJ X]Ŋ:Q-C >1J0F%OE)owlj3PAuTRM{ e: 4`tnӗHGIPFv5k[#/uGݙ0^qwŪ9L]R_uo+S~C.o pNߡHpiN9/ fqfoXPiF xqzV%U䍘hϳ`V:2gRF<+0aKh) Cp2!Y#x#sI{tٚiUvh4O>G0yGyKE5ކ^Mn *=\sYK!DzUnvv\[+SN!qLvğ-F[΍Dd/"JoՔmJ`+jP֍l8R bZMڋwf i^oXo;%#'/:$w( :CUzf[DѫnR~lJo,dzW_V)3^jp̫7Cg,b4r 'OuTiVҧ,K2鯳?*mINoA'= Zd/q~, P*.r$h1 ZJ4&[# g~j.M5󰼄Q|RLX0,ϋύFt0~4 ־mK-GY@q΋yNѼT̈́6sƾьgZ  nHk7֙V*ngNNiN\6s~wg`>%t[~w]d|q@z[8J[Tq HmIjJ^z3ıEr{J>9O>K]ЍEn/ ikl@^3eqA= a7Ii>&;,iz?v[d,wCNm/n{yz{@GØ'p_qL6 ͹5 )6l`(72nhW %8H A/ Ydıe㮇`~>:r ;jPߺH8ښر1#!RAQڵk<Ҩw] J t!Qщj(pF BȕB(W&lW jq`6FfSdH_mL@t6cjN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>/fGFۦp:D'",92B ɯ Ȯd'%@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf WH#-1]!HcFd/%%c ј~ L+ri=XLؖm @xYe wf}m$ I.c.o˅d7žm7p&۱uwcB$sHfL&|6Zj$BGa">cw]H#1xem0A9tz;Nx/pd1 3f`Av?`"W7&`zsOM K lc,=Ȍhe_^S&lio&EMf52҃6]xju>:Jy2U?^iw6f@ZoQޚiٓq|mf)4= 후h  QH3q1움ɘ Mfeld9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$ |aD]CDX$f6)ȯn֑Lȁ~9 \"p&M CߋV@%ْf |='B='Rm-`2ijeeCp$x`߼|W&YFXƐ$' HwM L@le #}gیFQJj=Dh@G]2 #߶>\>&_}dz8h pe,c2rfh rk_=%o%Yz5Ym3ka +XiP-($$c |U%>B?5vTT>)ՂSBA3!n- %*Z.9w?;;qRwZƩ9 K]f"]E:?=@WP>{"iwx9'X.pz_d" տ>fkhč>֛ Sôq8>)jUdGӮ

]w۶+mr6E出j7Mܽ=> II%A3IQ"_p0 H Ǔd!㈜ͷq=c{~|x}{;{8 )}[.e%f?XǻFinΨB:Cu8Jx9Xh?aCXs98$ّ QrHZ~Zd幇","{eAo]5 n O,fT+vo󺜘yIp}lv}y`1mT;D g-*ee/mv`5\-U|7K'{ꌆ$ČG]N!1`aR#X7{ ;ngɮHYQ!g!'$cё/D&BUغ"Nu3\BٌP/cv+MA9:Jmw;|?$#߾ ß+갭X+_0&?#v7J<%! @_j! 2ʦ*ɳ`c/V#k s$`!%[sgՂV ?z'ϛɽ)X- ' A>vBw<牓 4-3pL/5JVkY:q.%QοW_痯NC7ç={Hn3gywBm-8( cgۤS P(?QjM?Z悛0&mZΚl"Zgzdi*3AnMHjʴy Y͇+s ;בÜLmR YlYٚnE-Jq5͸&e53F?ocyyu`QA;ҳғױnX{Xzu[qLAY?Zz1V]spEj!0ugdjF.OyȦГ;"\﹍]n7Ki&rNS(9!*p%O] j.2l>)O2uw*uYp؃rWpjSZ4O )ȂBN)v£Bn)DWtgr?b3Y^b0WI#iiͅÐ^{ "Qq]_.a>]B_SAhTI^u8.Pb yo tjhOP,[͓N~q+-ţpײnM7lLV}c*2ѐXvWm&h"CuB]~߇\D<$t?Qb4ˮ .=MJ(iGDɡ`p<9P0SZ$(szEC΂ZF4Vi7T|j\־z VIHfk/saZDJ X]Ŋ:Q-C >1J0F%OE)owlj3PAuTRM{ e: 4`tnӗHGIPFv5k[#/uGݙ0^qwŪ9L]R_uo+S~C.o pNߡHpiN9/ fqfoXPiF xqzV%U䍘hϳ`V:2gRF<+0aKh) Cp2!Y#x#sI{tٚiUvh4O>G0yGyKE5ކ^Mn *=\sYK!DzUnvv\[+SN!qLvğ-F[΍Dd/"JoՔmJ`+jP֍l8R bZMڋwf i^oXo;%#'/:$w( :CUzf[DѫnR~lJo,dzW_V)3^jp̫7Cg,b4r 'OuTiVҧ,K2鯳?*mINoA'= Zd/q~, P*.r$h1 ZJ4&[# g~j.M5󰼄Q|RLX0,ϋύFt0~4 ־mK-GY@q΋yNѼT̈́6sƾьgZ  nHk7֙V*ngNNiN\6s~wg`>%t[~w]d|q@z[8J[Tq HmIjJ^z3ıEr{J>9O>K]ЍEn/ ikl@^3eqA= a7Ii>&;,iz?v[d,wCNm/n{yz{@GØ'p_qL6 ͹5 )6l`(72nhW %8H A/ Ydıe㮇`~>:r ;jPߺH8ښر1#!RAQڵk<Ҩw] J t!Qщj(pF BȕB(W&lW jq`6FfSdH_mL@t6cjN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>/fGFۦp:D'",92B ɯ Ȯd'%@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf WH#-1]!HcFd/%%c ј~ L+ri=XLؖm @xYe wf}m$ I.c.o˅d7žm7p&۱uwcB$sHfL&|6Zj$BGa">cw]H#1xem0A9tz;Nx/pd1 3f`Av?`"W7&`zsOM K lc,=Ȍhe_^S&lio&EMf52҃6]xju>:Jy2U?^iw6f@ZoQޚiٓq|mf)4= 후h  QH3q1움ɘ Mfeld9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$ |aD]CDX$f6)ȯn֑Lȁ~9 \"p&M CߋV@%ْf |='B='Rm-`2ijeeCp$x`߼|W&YFXƐ$' HwM L@le #}gیFQJj=Dh@G]2 #߶>\>&_}dz8h pe,c2rfh rk_=%o%Yz5Ym3ka +XiP-($$c |U%>B?5vTT>)ՂSBA3!n- %*Z.9w?;;qRwZƩ9 K]f"]E:?=@WP>{"iwx9'X.pz_d" տ>fkhč>֛ Sôq8>)jUdGӮ
Ambrosia Parfaits
  Parfaits    Jell-O    Low Fat    Diabetic    Low Carbohydrate  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16362. Report a problem with this recipe.
]w۶+mr6E出j7Mܽ=> II%A3IQ"_p0 H Ǔd!㈜ͷq=c{~|x}{;{8 )}[.e%f?XǻFinΨB:Cu8Jx9Xh?aCXs98$ّ QrHZ~Zd幇","{eAo]5 n O,fT+vo󺜘yIp}lv}y`1mT;D g-*ee/mv`5\-U|7K'{ꌆ$ČG]N!1`aR#X7{ ;ngɮHYQ!g!'$cё/D&BUغ"Nu3\BٌP/cv+MA9:Jmw;|?$#߾ ß+갭X+_0&?#v7J<%! @_j! 2ʦ*ɳ`c/V#k s$`!%[sgՂV ?z'ϛɽ)X- ' A>vBw<牓 4-3pL/5JVkY:q.%QοW_痯NC7ç={Hn3gywBm-8( cgۤS P(?QjM?Z悛0&mZΚl"Zgzdi*3AnMHjʴy Y͇+s ;בÜLmR YlYٚnE-Jq5͸&e53F?ocyyu`QA;ҳғױnX{Xzu[qLAY?Zz1V]spEj!0ugdjF.OyȦГ;"\﹍]n7Ki&rNS(9!*p%O] j.2l>)O2uw*uYp؃rWpjSZ4O )ȂBN)v£Bn)DWtgr?b3Y^b0WI#iiͅÐ^{ "Qq]_.a>]B_SAhTI^u8.Pb yo tjhOP,[͓N~q+-ţpײnM7lLV}c*2ѐXvWm&h"CuB]~߇\D<$t?Qb4ˮ .=MJ(iGDɡ`p<9P0SZ$(szEC΂ZF4Vi7T|j\־z VIHfk/saZDJ X]Ŋ:Q-C >1J0F%OE)owlj3PAuTRM{ e: 4`tnӗHGIPFv5k[#/uGݙ0^qwŪ9L]R_uo+S~C.o pNߡHpiN9/ fqfoXPiF xqzV%U䍘hϳ`V:2gRF<+0aKh) Cp2!Y#x#sI{tٚiUvh4O>G0yGyKE5ކ^Mn *=\sYK!DzUnvv\[+SN!qLvğ-F[΍Dd/"JoՔmJ`+jP֍l8R bZMڋwf i^oXo;%#'/:$w( :CUzf[DѫnR~lJo,dzW_V)3^jp̫7Cg,b4r 'OuTiVҧ,K2鯳?*mINoA'= Zd/q~, P*.r$h1 ZJ4&[# g~j.M5󰼄Q|RLX0,ϋύFt0~4 ־mK-GY@q΋yNѼT̈́6sƾьgZ  nHk7֙V*ngNNiN\6s~wg`>%t[~w]d|q@z[8J[Tq HmIjJ^z3ıEr{J>9O>K]ЍEn/ ikl@^3eqA= a7Ii>&;,iz?v[d,wCNm/n{yz{@GØ'p_qL6 ͹5 )6l`(72nhW %8H A/ Ydıe㮇`~>:r ;jPߺH8ښر1#!RAQڵk<Ҩw] J t!Qщj(pF BȕB(W&lW jq`6FfSdH_mL@t6cjN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>/fGFۦp:D'",92B ɯ Ȯd'%@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf WH#-1]!HcFd/%%c ј~ L+ri=XLؖm @xYe wf}m$ I.c.o˅d7žm7p&۱uwcB$sHfL&|6Zj$BGa">cw]H#1xem0A9tz;Nx/pd1 3f`Av?`"W7&`zsOM K lc,=Ȍhe_^S&lio&EMf52҃6]xju>:Jy2U?^iw6f@ZoQޚiٓq|mf)4= 후h  QH3q1움ɘ Mfeld9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$ |aD]CDX$f6)ȯn֑Lȁ~9 \"p&M CߋV@%ْf |='B='Rm-`2ijeeCp$x`߼|W&YFXƐ$' HwM L@le #}gیFQJj=Dh@G]2 #߶>\>&_}dz8h pe,c2rfh rk_=%o%Yz5Ym3ka +XiP-($$c |U%>B?5vTT>)ՂSBA3!n- %*Z.9w?;;qRwZƩ9 K]f"]E:?=@WP>{"iwx9'X.pz_d" տ>fkhč>֛ Sôq8>)jUdGӮ



 
      Title: Ambrosia parfaits
 Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
 
      1 cn (8 ounces) pineapple tidbits
           -or crushed pineapple in un-
           -sweetened pineapple juice,
           -drained
  1 1/2 c  Cold 2% lowfat milk
      1 pk (4-serving size) JELL-O
           -Vanilla Flavor Sugar Free
           -Instant Pudding and Pie
           -Filling
      1 sm Banana, chopped
      1 c  Sliced strawberries
    1/4 c  BAKER'S ANGEL FLAKE Coconut,
           -toasted
 
     Drain pineapple, reserving juice.  Pour reserved juice and milk
  into medium mixing bow.  Add pudding mix. Beat with wire whisk until
  well blended, 1 to 2 minutes. Stir in banana.
     Spoon half of the pudding mixture into parfait glasses; cover with
  a layer of strawberries, pineapple and coconut. Top with remaining
  pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
  
     Nutritional information per serving:  calories - 110, protien - 3
  gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium
  ~ 260 mg. Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 16362 (Apr 03, 2005)

]w۶+mr6E出j7Mܽ=> II%A3IQ"_p0 H Ǔd!㈜ͷq=c{~|x}{;{8 )}[.e%f?XǻFinΨB:Cu8Jx9Xh?aCXs98$ّ QrHZ~Zd幇","{eAo]5 n O,fT+vo󺜘yIp}lv}y`1mT;D g-*ee/mv`5\-U|7K'{ꌆ$ČG]N!1`aR#X7{ ;ngɮHYQ!g!'$cё/D&BUغ"Nu3\BٌP/cv+MA9:Jmw;|?$#߾ ß+갭X+_0&?#v7J<%! @_j! 2ʦ*ɳ`c/V#k s$`!%[sgՂV ?z'ϛɽ)X- ' A>vBw<牓 4-3pL/5JVkY:q.%QοW_痯NC7ç={Hn3gywBm-8( cgۤS P(?QjM?Z悛0&mZΚl"Zgzdi*3AnMHjʴy Y͇+s ;בÜLmR YlYٚnE-Jq5͸&e53F?ocyyu`QA;ҳғױnX{Xzu[qLAY?Zz1V]spEj!0ugdjF.OyȦГ;"\﹍]n7Ki&rNS(9!*p%O] j.2l>)O2uw*uYp؃rWpjSZ4O )ȂBN)v£Bn)DWtgr?b3Y^b0WI#iiͅÐ^{ "Qq]_.a>]B_SAhTI^u8.Pb yo tjhOP,[͓N~q+-ţpײnM7lLV}c*2ѐXvWm&h"CuB]~߇\D<$t?Qb4ˮ .=MJ(iGDɡ`p<9P0SZ$(szEC΂ZF4Vi7T|j\־z VIHfk/saZDJ X]Ŋ:Q-C >1J0F%OE)owlj3PAuTRM{ e: 4`tnӗHGIPFv5k[#/uGݙ0^qwŪ9L]R_uo+S~C.o pNߡHpiN9/ fqfoXPiF xqzV%U䍘hϳ`V:2gRF<+0aKh) Cp2!Y#x#sI{tٚiUvh4O>G0yGyKE5ކ^Mn *=\sYK!DzUnvv\[+SN!qLvğ-F[΍Dd/"JoՔmJ`+jP֍l8R bZMڋwf i^oXo;%#'/:$w( :CUzf[DѫnR~lJo,dzW_V)3^jp̫7Cg,b4r 'OuTiVҧ,K2鯳?*mINoA'= Zd/q~, P*.r$h1 ZJ4&[# g~j.M5󰼄Q|RLX0,ϋύFt0~4 ־mK-GY@q΋yNѼT̈́6sƾьgZ  nHk7֙V*ngNNiN\6s~wg`>%t[~w]d|q@z[8J[Tq HmIjJ^z3ıEr{J>9O>K]ЍEn/ ikl@^3eqA= a7Ii>&;,iz?v[d,wCNm/n{yz{@GØ'p_qL6 ͹5 )6l`(72nhW %8H A/ Ydıe㮇`~>:r ;jPߺH8ښر1#!RAQڵk<Ҩw] J t!Qщj(pF BȕB(W&lW jq`6FfSdH_mL@t6cjN yMB")PgeƇL*`3;|*]i(>$dGd F.Wy@S#c>/fGFۦp:D'",92B ɯ Ȯd'%@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf WH#-1]!HcFd/%%c ј~ L+ri=XLؖm @xYe wf}m$ I.c.o˅d7žm7p&۱uwcB$sHfL&|6Zj$BGa">cw]H#1xem0A9tz;Nx/pd1 3f`Av?`"W7&`zsOM K lc,=Ȍhe_^S&lio&EMf52҃6]xju>:Jy2U?^iw6f@ZoQޚiٓq|mf)4= 후h  QH3q1움ɘ Mfeld9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$ |aD]CDX$f6)ȯn֑Lȁ~9 \"p&M CߋV@%ْf |='B='Rm-`2ijeeCp$x`߼|W&YFXƐ$' HwM L@le #}gیFQJj=Dh@G]2 #߶>\>&_}dz8h pe,c2rfh rk_=%o%Yz5Ym3ka +XiP-($$c |U%>B?5vTT>)ՂSBA3!n- %*Z.9w?;;qRwZƩ9 K]f"]E:?=@WP>{"iwx9'X.pz_d" տ>fkhč>֛ Sôq8>)jUdGӮ