Ambrosia Parfaits
Wmo6`a?,3i6Imo-.ݗ*Z-Tߑ״-,{x;>kl}~ t6! 9鞠gW/n}u!5B'䇄I=S\[]臁vZĸp\B݃R[CA堉h6jbaCc4n-,^>ۙ4L;FQĆ]b(J3,L?LjrML0*Fb^DGYJ47Li! sol.w`d&)0&F\ISXIԜ'ȩ@Ce&98FV @B)VʈP; RY m&y{"1JYiS!4Bkfqa'ڰ?=Y~xG7I,i ,tt \ q?oLs&bL.Ǜ,fgC2?6(4Sl1xCfHM|8kg wdL=LN%]jңC Ǜkқ!MM笽?(0ur>8v&R<7 -g1*kAse%ף/߼ͨ9\tM.C[`zKv;Ajlhu>Ҳ[ËI4U ˁؖsj|Ck89|+kw:C Çs#~ 7qi|qzww?Ug`T|r1Яtg{ 6aKV\nV~EjVQ(XE)_(UXY8+^B&UeZ2ĕp,jV5ŭd JWy8_3l yP3s=\Eg}BI^aNW/aW৚ez)M"Hn M u'w{>js{qa2O ?渄-G Yv&2Yy @-K1B<>cr&,Pk<t'&>W\tE0[D&s hHƋXyΠZNrN֞&iF.% J;qE6rEpE?ZTfrP@e;&>;l54ܐV 7(nA3rwL2+m4hP"ed6FdGP. 1D,Ajo-.h}\k\,ܱUʮE%pTͮ9Ak$Sux-]3ħER* ?6p}.M*6JPV(YjtRC+`OIʙW(g |b!'b{k[ wRi^'oWE\Ѥ/;S

Wmo6`a?,3i6Imo-.ݗ*Z-Tߑ״-,{x;>kl}~ t6! 9鞠gW/n}u!5B'䇄I=S\[]臁vZĸp\B݃R[CA堉h6jbaCc4n-,^>ۙ4L;FQĆ]b(J3,L?LjrML0*Fb^DGYJ47Li! sol.w`d&)0&F\ISXIԜ'ȩ@Ce&98FV @B)VʈP; RY m&y{"1JYiS!4Bkfqa'ڰ?=Y~xG7I,i ,tt \ q?oLs&bL.Ǜ,fgC2?6(4Sl1xCfHM|8kg wdL=LN%]jңC Ǜkқ!MM笽?(0ur>8v&R<7 -g1*kAse%ף/߼ͨ9\tM.C[`zKv;Ajlhu>Ҳ[ËI4U ˁؖsj|Ck89|+kw:C Çs#~ 7qi|qzww?Ug`T|r1Яtg{ 6aKV\nV~EjVQ(XE)_(UXY8+^B&UeZ2ĕp,jV5ŭd JWy8_3l yP3s=\Eg}BI^aNW/aW৚ez)M"Hn M u'w{>js{qa2O ?渄-G Yv&2Yy @-K1B<>cr&,Pk<t'&>W\tE0[D&s hHƋXyΠZNrN֞&iF.% J;qE6rEpE?ZTfrP@e;&>;l54ܐV 7(nA3rwL2+m4hP"ed6FdGP. 1D,Ajo-.h}\k\,ܱUʮE%pTͮ9Ak$Sux-]3ħER* ?6p}.M*6JPV(YjtRC+`OIʙW(g |b!'b{k[ wRi^'oWE\Ѥ/;S
Ambrosia Parfaits
  Parfaits    Jell-O    Low Fat    Diabetic    Low Carbohydrate  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16362. Report a problem with this recipe.
Wmo6`a?,3i6Imo-.ݗ*Z-Tߑ״-,{x;>kl}~ t6! 9鞠gW/n}u!5B'䇄I=S\[]臁vZĸp\B݃R[CA堉h6jbaCc4n-,^>ۙ4L;FQĆ]b(J3,L?LjrML0*Fb^DGYJ47Li! sol.w`d&)0&F\ISXIԜ'ȩ@Ce&98FV @B)VʈP; RY m&y{"1JYiS!4Bkfqa'ڰ?=Y~xG7I,i ,tt \ q?oLs&bL.Ǜ,fgC2?6(4Sl1xCfHM|8kg wdL=LN%]jңC Ǜkқ!MM笽?(0ur>8v&R<7 -g1*kAse%ף/߼ͨ9\tM.C[`zKv;Ajlhu>Ҳ[ËI4U ˁؖsj|Ck89|+kw:C Çs#~ 7qi|qzww?Ug`T|r1Яtg{ 6aKV\nV~EjVQ(XE)_(UXY8+^B&UeZ2ĕp,jV5ŭd JWy8_3l yP3s=\Eg}BI^aNW/aW৚ez)M"Hn M u'w{>js{qa2O ?渄-G Yv&2Yy @-K1B<>cr&,Pk<t'&>W\tE0[D&s hHƋXyΠZNrN֞&iF.% J;qE6rEpE?ZTfrP@e;&>;l54ܐV 7(nA3rwL2+m4hP"ed6FdGP. 1D,Ajo-.h}\k\,ܱUʮE%pTͮ9Ak$Sux-]3ħER* ?6p}.M*6JPV(YjtRC+`OIʙW(g |b!'b{k[ wRi^'oWE\Ѥ/;S



 
      Title: Ambrosia parfaits
 Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
 
      1 cn (8 ounces) pineapple tidbits
           -or crushed pineapple in un-
           -sweetened pineapple juice,
           -drained
  1 1/2 c  Cold 2% lowfat milk
      1 pk (4-serving size) JELL-O
           -Vanilla Flavor Sugar Free
           -Instant Pudding and Pie
           -Filling
      1 sm Banana, chopped
      1 c  Sliced strawberries
    1/4 c  BAKER'S ANGEL FLAKE Coconut,
           -toasted
 
     Drain pineapple, reserving juice.  Pour reserved juice and milk
  into medium mixing bow.  Add pudding mix. Beat with wire whisk until
  well blended, 1 to 2 minutes. Stir in banana.
     Spoon half of the pudding mixture into parfait glasses; cover with
  a layer of strawberries, pineapple and coconut. Top with remaining
  pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
  
     Nutritional information per serving:  calories - 110, protien - 3
  gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium
  ~ 260 mg. Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2




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Recipe ID 16362 (Apr 03, 2005)

Wmo6`a?,3i6Imo-.ݗ*Z-Tߑ״-,{x;>kl}~ t6! 9鞠gW/n}u!5B'䇄I=S\[]臁vZĸp\B݃R[CA堉h6jbaCc4n-,^>ۙ4L;FQĆ]b(J3,L?LjrML0*Fb^DGYJ47Li! sol.w`d&)0&F\ISXIԜ'ȩ@Ce&98FV @B)VʈP; RY m&y{"1JYiS!4Bkfqa'ڰ?=Y~xG7I,i ,tt \ q?oLs&bL.Ǜ,fgC2?6(4Sl1xCfHM|8kg wdL=LN%]jңC Ǜkқ!MM笽?(0ur>8v&R<7 -g1*kAse%ף/߼ͨ9\tM.C[`zKv;Ajlhu>Ҳ[ËI4U ˁؖsj|Ck89|+kw:C Çs#~ 7qi|qzww?Ug`T|r1Яtg{ 6aKV\nV~EjVQ(XE)_(UXY8+^B&UeZ2ĕp,jV5ŭd JWy8_3l yP3s=\Eg}BI^aNW/aW৚ez)M"Hn M u'w{>js{qa2O ?渄-G Yv&2Yy @-K1B<>cr&,Pk<t'&>W\tE0[D&s hHƋXyΠZNrN֞&iF.% J;qE6rEpE?ZTfrP@e;&>;l54ܐV 7(nA3rwL2+m4hP"ed6FdGP. 1D,Ajo-.h}\k\,ܱUʮE%pTͮ9Ak$Sux-]3ħER* ?6p}.M*6JPV(YjtRC+`OIʙW(g |b!'b{k[ wRi^'oWE\Ѥ/;S