Parfaits Jell-O Low Fat Diabetic Low Carbohydrate
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16362. Report a problem with this recipe.
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Title: Ambrosia parfaits
Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
Yield: 6 Servings
1 cn (8 ounces) pineapple tidbits
-or crushed pineapple in un-
-sweetened pineapple juice,
1 1/2 c Cold 2% lowfat milk
1 pk (4-serving size) JELL-O
-Vanilla Flavor Sugar Free
-Instant Pudding and Pie
1 sm Banana, chopped
1 c Sliced strawberries
1/4 c BAKER'S ANGEL FLAKE Coconut,
Drain pineapple, reserving juice. Pour reserved juice and milk
into medium mixing bow. Add pudding mix. Beat with wire whisk until
well blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with
a layer of strawberries, pineapple and coconut. Top with remaining
pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
Nutritional information per serving: calories - 110, protien - 3
gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium
~ 260 mg. Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2
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