Ambrosia Parfaits
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WmS8BpLm@A/3&};b+[6﷒畖1L,KVg7_'(In!q1)کm<Є B8:; d<Ək[rmpvzjBfnNbkv =lb* FQeZZ4F&ROy*nB3$c[kvJt#=o#p1C$Y*Jr8bI+QZ&Dq Y&=,Z&i0yB 5WV^2$թX3m GNY \LrNE?󪅎uR '1sX?Jaq '2~Ij4Kܣ֥wѻG7I),dtub] q?ίLqĚ\7iφdT{l+&Ϗ/^)$ue&6MePB8+k w4.6/?{ |UKC2Ge^7q3ք3#&]6*4N冩IyBܶ)7䙞7`@GHu`/}'φO߽OҾ<{wz1\ 7ķ,-w~"i&+I 4U ؔs#|}89|+kw:mM5_u#~ ;q!|ћß=>U'pWŧ//uY,k duTo*wfe\rU͟/o\E(dj_V%Cl⺩&~YSM6m>)e]M5cfS YA;3hIxAN~ѷ+fl;~u2v~Y$ӜKһ&_T\>\;pQK܋ 9JYRnNPS}̲3׸H=CnV 9|x}Ɛgi;LXx`<N,fx\]L/ rEa7ۀtjiOQ'Ԓ2-0{cIAK0䜬9{)LR,++ &Zń2U:/4.2f] i }sY"6qD[<-bCfbdUs`[ AڣHhMИ*Şb:ȃ%#HʲFŵ Eحb>]3]J^b W?OsDzz3U)gy^5iNA\z PK ēBBGADFeP JsT1C!i.y!yH'UtX҅wjRiGTfLKq5Q^chAN0x9A^#nN#N޸ꞋubRNf_*1eS
Ambrosia Parfaits
  Parfaits    Jell-O    Low Fat    Diabetic    Low Carbohydrate  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16362. Report a problem with this recipe.
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      Title: Ambrosia parfaits
 Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
 
      1 cn (8 ounces) pineapple tidbits
           -or crushed pineapple in un-
           -sweetened pineapple juice,
           -drained
  1 1/2 c  Cold 2% lowfat milk
      1 pk (4-serving size) JELL-O
           -Vanilla Flavor Sugar Free
           -Instant Pudding and Pie
           -Filling
      1 sm Banana, chopped
      1 c  Sliced strawberries
    1/4 c  BAKER'S ANGEL FLAKE Coconut,
           -toasted
 
     Drain pineapple, reserving juice.  Pour reserved juice and milk
  into medium mixing bow.  Add pudding mix. Beat with wire whisk until
  well blended, 1 to 2 minutes. Stir in banana.
     Spoon half of the pudding mixture into parfait glasses; cover with
  a layer of strawberries, pineapple and coconut. Top with remaining
  pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
  
     Nutritional information per serving:  calories - 110, protien - 3
  gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium
  ~ 260 mg. Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2




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Recipe ID 16362 (Apr 03, 2005)

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