Title: Creamy yogurt cups
 Categories: Desserts, Jell-o, Low-fat, Low-cal, Diabetic
      Yield: 5 Servings
 
      1 pk (4-serving size) JELL-O
           -Brand Sugar Free Gelatin
           -any flavor
    3/4 c  Boiling water
    1/2 c  Cold water
           Ice cubes
      8 oz Vanilla lowfat yogurt
    1/2 ts Vanilla   (optional)
 
     Completely dissolve gelatin in boiling water. Combine cold water
  and enough ice cubes to measure 1 cup. Add to gelatin; stir until
  slightly thickened. Remove any unmelted ice. Stir in yogurt and
  vanilla. Pour into 5 individual dishes.  Chill until set, about 30
  minutes. Garnish if desired. Makes 2 1/2 cups or 5 servings.
  
     Nutritional information per serving:  calories - 50, protein - 4
  gm., fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium
  ~ 85 mg. Diabetic Exchanges: Nonfat Milk - 1/2
  
     FROM:  There's Always Room for Sugar Free JELL-O