Creamy yogurt cups
Yogurt Jell-O Low Fat Diabetic
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16361. Report a problem with this recipe.
Title: Creamy yogurt cups
Categories: Desserts, Jell-o, Low-fat, Low-cal, Diabetic
Yield: 5 Servings
1 pk (4-serving size) JELL-O
-Brand Sugar Free Gelatin
3/4 c Boiling water
1/2 c Cold water
8 oz Vanilla lowfat yogurt
1/2 ts Vanilla (optional)
Completely dissolve gelatin in boiling water. Combine cold water
and enough ice cubes to measure 1 cup. Add to gelatin; stir until
slightly thickened. Remove any unmelted ice. Stir in yogurt and
vanilla. Pour into 5 individual dishes. Chill until set, about 30
minutes. Garnish if desired. Makes 2 1/2 cups or 5 servings.
Nutritional information per serving: calories - 50, protein - 4
gm., fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium
~ 85 mg. Diabetic Exchanges: Nonfat Milk - 1/2
FROM: There's Always Room for Sugar Free JELL-O
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