Fruit sparkles

Fruit sparkles
  Fruit    Jell-O    Low Fat    Diabetic  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16360. Report a problem with this recipe.

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      Title: Fruit sparkles
 Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
      1 pk (4-serving size) JELL-O
           -Brand Sugar Free Gelatin
           -any flavor
      1 c  Boiling water
      1 c  Chilled fruit-flavored
           -seltzer, sparkling water,
           -club soda, or other sugar-
           -free carbonated beverage
      1 c  Combined sliced bananas and
     Completely dissolve gelatin in boiling water.  Add beverage. Chill
  until slightly thickened.  Stir in fruit. Pour into individual dishes
  or medium serving bowl. Chill until firm, about 1 hour. Garnish if
  desired. Makes 3 cups or 6 servings.
     Suggested combinations:  Lime flavored gelatin and 1 can (8
  ounces) pear halves in juice, drained.
     Raspberry flavor gelatin and 1 can (8 ounces) fruit coctail in
  juice or sliced peaches in juice, drained.
     Cherry flavor gelatin and 1 medium banana sliced.
     Strawberry flavor gelatin and 1 cup sliced strawberries.
     Orange flavor gelatin and 1 cup drained mandarin orange sections or
  unsweetened, crushed pineapple.
     Nutritional information per serving (applies to ingredients in
  recipe): calories - 25, protein - 1 gm., fat - 0, carbohydrates - 5
  gm., cholesterol ~ 0 mg., sodium - 50 mg.
     Diabetic Exchanges:  Fruit - 1/2
     FROM:  There's Always Room for Sugar Free JELL-O 

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Recipe ID 16360 (Apr 03, 2005)

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