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Title: Fruit sparkles
Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
Yield: 6 Servings
1 pk (4-serving size) JELL-O
-Brand Sugar Free Gelatin
1 c Boiling water
1 c Chilled fruit-flavored
-seltzer, sparkling water,
-club soda, or other sugar-
-free carbonated beverage
1 c Combined sliced bananas and
Completely dissolve gelatin in boiling water. Add beverage. Chill
until slightly thickened. Stir in fruit. Pour into individual dishes
or medium serving bowl. Chill until firm, about 1 hour. Garnish if
desired. Makes 3 cups or 6 servings.
Suggested combinations: Lime flavored gelatin and 1 can (8
ounces) pear halves in juice, drained.
Raspberry flavor gelatin and 1 can (8 ounces) fruit coctail in
juice or sliced peaches in juice, drained.
Cherry flavor gelatin and 1 medium banana sliced.
Strawberry flavor gelatin and 1 cup sliced strawberries.
Orange flavor gelatin and 1 cup drained mandarin orange sections or
unsweetened, crushed pineapple.
Nutritional information per serving (applies to ingredients in
recipe): calories - 25, protein - 1 gm., fat - 0, carbohydrates - 5
gm., cholesterol ~ 0 mg., sodium - 50 mg.
Diabetic Exchanges: Fruit - 1/2
FROM: There's Always Room for Sugar Free JELL-O
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