Fruit sparkles
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Fruit sparkles
  Fruit    Jell-O    Low Fat    Diabetic  
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16360. Report a problem with this recipe.
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      Title: Fruit sparkles
 Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
      Yield: 6 Servings
 
      1 pk (4-serving size) JELL-O
           -Brand Sugar Free Gelatin
           -any flavor
      1 c  Boiling water
      1 c  Chilled fruit-flavored
           -seltzer, sparkling water,
           -club soda, or other sugar-
           -free carbonated beverage
      1 c  Combined sliced bananas and
           -strawberries
 
     Completely dissolve gelatin in boiling water.  Add beverage. Chill
  until slightly thickened.  Stir in fruit. Pour into individual dishes
  or medium serving bowl. Chill until firm, about 1 hour. Garnish if
  desired. Makes 3 cups or 6 servings.
  
     Suggested combinations:  Lime flavored gelatin and 1 can (8
  ounces) pear halves in juice, drained.
     Raspberry flavor gelatin and 1 can (8 ounces) fruit coctail in
  juice or sliced peaches in juice, drained.
     Cherry flavor gelatin and 1 medium banana sliced.
     Strawberry flavor gelatin and 1 cup sliced strawberries.
     Orange flavor gelatin and 1 cup drained mandarin orange sections or
  unsweetened, crushed pineapple.
     Nutritional information per serving (applies to ingredients in
  recipe): calories - 25, protein - 1 gm., fat - 0, carbohydrates - 5
  gm., cholesterol ~ 0 mg., sodium - 50 mg.
     Diabetic Exchanges:  Fruit - 1/2
  
     FROM:  There's Always Room for Sugar Free JELL-O 




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Recipe ID 16360 (Apr 03, 2005)

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