Muffin pan snacks
Snacks Jell-O Low Fat Diabetic Muffins
Last updated 10/4/2011 7:55:22 PM. Recipe ID 16359. Report a problem with this recipe.
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Title: Muffin pan snacks
Categories: Desserts, Fruits, Jell-o, Low-fat, Diabetic
Yield: 6 Servings
1 pk (4-serving size) JELL-O
-Brand Sugar Free Gelatin
3/4 c Boiling water
1/2 c Cold water
1 md Orange, peeled and cut into
1/4 c Shredded carrot
Completely dissolve gelatin in boiling water. Combine cold water
and enough ice cubes to measure 1 cup. Add to gelatin; stir until
slightly thickened. Remove any unmelted ice. Add orange and carrot.
Chill until thickened, about 10 minutes.
Place foil baking cups in muffin pans, or use small individual
molds which have been lightly sprayed with non-stick cooking spray.
Spoon gelatin mixture into cups, filling each cup about two-thirds
full. Chill until firm, about 2 hours. Peel away foil cups carefully
(or dip molds in warm water 2 to 5 seconds to unmold). Makes 2 3/4
cups or 6 servings.
Variations: Substitute 1 can (16 ounces) drained fruit coctail OR
1 can (17 ounces) drained and finely chopped peaches OR 1 1/2 cups
finely chopped fresh fruit or vegetables for the orange and carrot.
For the canned fruits, use those packed in water or unsweetened fruit
Nutritional information per serving: calories - 18, protein - 1
gm., fat - 0, carbohydrates - 3 gm., cholesterol - 0 mg., sodium - 45
mg. Diabetic Exchanges: FREE, limited
FROM: There's Always Room for Sugar Free JELL-O
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