Baked french toast
French Breakfast Diabetic Low Fat Toasts
Last updated 10/4/2011 7:55:21 PM. Recipe ID 16343. Report a problem with this recipe.
Visit our newest sister site air.felisnox.com
- Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!
Title: Baked french toast
Categories: Breads, Breakfast, Diabetic, Low-fat
Yield: 4 Servings
2/3 c Low-fat cottage cheese
1/4 c Skim milk
2 tb Sugar (or substitute equiv.)
1 lg Egg
1 lg Egg white
1/2 ts Vanilla extract
4 sl (1 oz each) Whole wheat,
-oatmeal, or other whole-
Preheat the oven to 425 degrees F. In a food processor or blender,
whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for
about 1 minute or until smooth. Transfer the mixture to a shallow
dish, place the bread in it and let stand for 10 minutes. Turn the
bread over and let stand another 10 minutes. (To save time in the
morning, soak the bread overnight.) Meanwhile, grease a baking sheet
and place it in the preheated oven for 7 minutes.
Remove the baking sheet from the oven, place the bread on it, and
bake for 6 minutes. Turn the bread over and bake 5 to 6 minutes
longer or until golden brown. Serve with no-sugar-added jam. Makes 4
Nutritional information per serving: calories - 149, protein - 10
gm., fat - 3 gm. (saturated fat - 1 gm.), carbohydrates - 21 gm.,
cholesterol - 55 mg., fiber - 3 gm., sodium - 369 mg. (Diabetic
Exchanges not available)
FROM: Live Longer Cookbook by Reader's Digest
Didn't find the recipe you were looking for? Search for more here!
How're we doing?
Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your