Blueberry loaf
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Blueberry loaf
  Loaf    Breakfast    Diabetic    Low Fat  
Last updated 10/4/2011 7:55:21 PM. Recipe ID 16336. Report a problem with this recipe.
]ks۶\ M E3sqrĉ&M$g$JMqD}D{?gO#cv\}u_<>\<˫]+{DzfڬQ}Iɻ˸WXCxPvg_>*`Kab6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(j]Lv5(M۠z[\ƤRkE0urL7diuV\ EV \lgA`LB md-fb~`.lt)yzmlhATͲy-\'XsAK⪀^ﴼ^kT0yT@{O#Z[bLc֨ynya(& YܚZc{7=K0۟rϺ89+u$${FJ"%ձ eCUAĒ<A!, qFۚ ghH&X^Kma>YLFԕ 6zi+Kʫx)U)U?V…5EZ,S"Wn]jB՘Rmj'{:$8j C\\}]ϳ?ЬQ5Ԙ(h?_ǯǧ~oٻ9ϛ1Op~g^ћӡOϧq6ɻѳɨKKL-?^z1寳+k6/gx9'I|E8yg9JUz1߼=a5Ҍ%B q~eC+zIfW 'WuM&!8@-UbP.*'2%*ն,k3~¿˫óGl~{w?s"z7㧓ڧQ ح]Ǐ/u>&|zSl^r5pЂ%= 9=#bl]]A \O jnK=V!.Mܵ/f{M|=DLWN /gϚ3 PeGi< ɴ?E"E,?<4^kR Y br9fjkD}^˓9FGճ˫e&>b.  |4"Ry^ʱb,/9禴8H Jr.hgE\nWY^V'oΣE~uq{! (gԗn\^2% ]>J]l- Ғ#{~i;=ϾAio.3vJKt1Ɓ〇s+H.)v : <0rr,V CcuTNe,v}-*A!Z "|R} )}) FtjtOwXp(v#:ܫ Ly(ﺨE#sRu]? \ep*`IZX/:J:{<ðxz(&{J? (K@U3"&C8i1p:Ͷׂ7=ﵯ#N5{:bI+ro"}P:KB>U~ᾬT$`7<: Ydʕdح[u Ud9mP: {j9$bLX>O)g w-z{%G@ ,9_N h/TE(Aw1T9A<-1`W `|s'Xn+ $vxy]*g]yRwːDEdP\jq,GrϘ+v@< I6w*iesnTZ,.=G|R,b}@Edw<)H-sp@YI Pc@S,fwOr"*&tC 5 ,euV2D _qk2M^ky׹.!|C&W8R}WVU N pj~7urrZX>F/J̦4}#>uR޻TM1%І6Ĝ 4!h2cUԪ,R+oC[%l DRNuvU=fa_20`Qxe'GWGiB>܈Qޔ=֕J[^ѠÍ8FWv,(=cVZ1gkdsKIuܭnynctzk>Gyoz*1ق,Y tohj!ȱcRr bgM}:QͭxtYJ-4a0K۾o0P"NAnKǹlS't%fЫ>Fg0lqge6۰2$eY[K~^;w2 rðr5diAmW4k!̰j%" ΊA-'L+d9Hv%:.~c]}0lqyׁ4vAb vNu G h( HRҡW92(2XϑG̷:f.ɵneUoAfֽF7u2i3$=k7uV_iJetk4:&Kh~@mnsM‡p鮡#axxƦĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ S>d~Qu4 "!Z4̤ɕIN˼vtNԄ4Rm <>E 4^[bh5Жr.3p/T"uB.ev]@M yЁ@NeB3@5T .q38M5jp[Ĩ3TuiKMc8=A|-g#=F0#D&y@R-c@kgp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qݴla$sM[H>"iuQz6Mi˴h[FcAe_UW^kixZ0"Ӏ(~g&:Hcq20pqa4ExEc>ei4L-07 EidjFa@aR;:$ #1 qY(-_> ): Ѷeom^MX|)[xa:|˴6T0DlH?-Ou@5oô0C64z[~?a3ϖc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt5@@:JY2(.ަ*k T+



 
      Title: Blueberry loaf
 Categories: Breads, Breakfast, Diabetic, Low-fat
      Yield: 16 Servings
 
      1 c  All-purpose flour
    3/4 c  Whole wheat flour
    1/2 c  Shreds of wheat bran cereal
    1/3 c  Brown sugar or brown sugar
           -substitute to equal 1/3 c
           -brown sugar
      2 ts Baking powder
    1/2 ts Baking soda
    1/2 ts Salt
    3/4 c  Unsweetened orange juice
      1    Egg
      1 tb Vegetable oil
      1 c  Fresh blueberries
           Vegetable cooking spray
 
  Combine flours, cereal, brown sugar substitute, baking powder, soda,
  and salt in a medium bowl, stirring until well combined. Set aside.
  
  Combine orange juice, egg, and oil in a large bowl; beat at medium
  speed of an electric mixer until well blended. Gradually add flour
  mixture, stirring just until moistened. Gently fold in blueberries.
  
  Spoon batter into an 8 1/2 x 4 1/2 x 3 inch loaf pan coated with
  cooking spray.
  
  Bake at 350F. for 50 minutes or until a wooden pick inserted in
  center comes out clean.  Cool in pan 10 minutes; remove from pan, and
  cool completely on a wire rack.  Makes 1 loaf (16 slices).
  
  PER SERVING (1 Slice):
    Calories: 85
    Protein: 2 gm
    Fat: 2 gm
    Carbohydrates: 15 gm
    Cholesterol: 16 mg
    Fiber: 1 gm
    Sodium: 191 mg
    Exchanges: 1 Starch
  
  FROM:  All New Cookbook for Diabetics and Their Families by
  University of Alabama at Birmingham 




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Recipe ID 16336 (Apr 03, 2005)

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